Sweeteners in Coffee & Fasting Round 2! Erythritol, Monk Fruit, Xylitol, Allulose
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- “Can I put sugar substitutes in my coffee without breaking my fast?” We get this question a lot, so we ran the tests!
Over the past 4 days, we tested our blood glucose and ketones (fasting) after drinking coffee mixed with…
*Erythritol
*Monk Fruit
*Xylitol
*Allulose
It was obvious that the sweeteners were having some effect on our metabolisms.
Watch the video to see our blood glucose and ketone readings measured at 30, 60, and 120 minutes after consuming the sweeteners and how they measure up when compared to black coffee (The comparison was the surprise!)
(See our earlier test on Stevia, Sweet-N-Low, Equal, and Splenda here: • Sweeteners in Coffee &... )
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.