Estrobolome (gut bacteria) - Dominique Ludwig Nutrition

The estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen. The microbiome contains trillions of bacteria that have a huge impact on our health, physiology and wellbeing. This means that the gut microbes also play an important role in oestrogen metabolism.
It is not only desirable, but essential to support this delicate collection of bacteria to ensure that our oestrogen metabolism functions as smoothly as possible.
Oestrogen balance is therefore also dependent on the interaction of the gut, a healthy balance of gut bacteria as well as good liver function, all of which work to escort end of life or spent oestrogens out of the body.
Follow me as I am going to write a proper blog on this as it is too much information for a post. In my blog I will cover:
🌟 How your gut affects your hormones
🌟 How we really detoxify or metabolise oestrogen
🌟 How our gut microbes affect circulating oestrogen levels
🌟 What about xenoestrogens?🙈
💩 Why we need to poop
🌟 6 ways to improve your gut microbiome and oestrogen metabolism
I want my posts to be educational as well as actionable. I want to give you the science so that you understand how your body works, but I also want to turn my advice into simple, actionable changes that you can bring into your diet and lifestyle with ease and consistency.
While I love sharing information in these 1 minute reels, I am only able to scratch the surface of these topics. If you really want to find out more, why not book a free discovery call with me or book a personalised nutrition appointment to ask all of your nutrition related questions or to ask me to revolutionise your diet and lifestyle to improve your health.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK.
Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives.
She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwi...
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.