Science Of Drop Sets: How & When To Do Them For Muscle Building & Strength
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Are drop sets effective? How can you use drop sets? Is there a best way to set them up? Does science support drop sets? Well in this video we break down the research on drop sets!
Looking for a training program that is effective, customizable, and based on science? Check out our programs at www.CitizenAthl...
Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.
You can use CITIZENSAM15 for 15% off your training plan!
The cure for the common workout.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.
Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.
STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.
__________
Our Instagram - / citizenathletics1
Our Facebook - / citizenathletics
Our Pinterest - www.pinterest....
Our Linkedin - / citizen-athletics
About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
______
References:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
_____
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
Drop sets should be done as 3 sets of 3 drop sets, if your goal is to build muscle.
It"s a good preparation for people doing sports in the lactate threshold zone like 800 m runs or rowing.
Great ideas.
intensity is always a key. Are you failing before you drop the wt or dropping it at a set number?,
Normal drop sets would get at least _close_ to failure on each set.
The main argument I've seen for drop sets isn't that they are superior, _per se._ Rather, it is that a lot of volume-near-failure can be obtained, with much reduced time by resting very little between sets; ie, you can get a great workout with a lot less time spent in the gym.
Bro you earned my liked at the very first instant when i saw your bar path while benching...😊
Thank you! Definitely try to have a solid position
distilled helpful and relevant knowledge, Thanks a lot :D
I try to do 3-4 standard sets....and then a drop set at the end of my workout.
It will be more helpful if u can include subtitle
Because we can’t really hear what dr is talking😢
Thank you
What lat pulldown machine is that? Never seen a combination of cable and lever before. Seems like it would be best of both worlds (freedom of movement of a cable pulldown with resistance curve of a lever pulldown).
Have been looking for lat pulldowns for my home gym.
2 sets with dropsets in the them is the best. I swear you can get out of the gym 45 mins.
shouldnt take a rest in between sets in drop sets. its a time cosumer 3 to 5 min rest is the same as normal weight lifting
great info thank you but them machines looks kinda funny :D
Could you add caption to video?
Dropset on deadlifts? Nooooo 😱
No, very risky to just jump to a max weight when it gets bigger. You have to be warmed up, and going up in weights, even in few reps is much better practice. If you bench big weights coming in to the gym from your car, you will fail at the lift by just not being stretched, and can get hurt.
!!!!