I do the bridge and straight leg raise almost every day together with all the other stretch exercises shown in earlier videos. I am pain free now for almost a month or so. I do feel my lower back after a day of hard work but we all feel that every now and then. No more sciatica for me which I could not have believed 4 months ago when I could hardly walk 60 feet without excruciating pain.
I watched your video disc or muscle I feel pain when bending to the side less forward. What can it be?? Background: I had a severe lower back and right leg pain episode when I stayed in bed for over a day. I had to climb into a control shaft underground when exiting using the right leg. Maybe laying down in the bathtub for long in a bad position. Overall my work is sedentary. Now I feel I need to take care of things. Another thing to mention is the pain episode started a day after climbing.
Yes you can have similar symptoms related to a disc or sciatica when bending to the side as well. You are correct, if you take some time to improve the nerve health and overall strength of your core and hips, then you will feel better as well. What can I give you to help you get started?
Free Sciatica Relief Guide! www.mddpt.com/sciaticapainreliefpdf
I do the bridge and straight leg raise almost every day together with all the other stretch exercises shown in earlier videos. I am pain free now for almost a month or so. I do feel my lower back after a day of hard work but we all feel that every now and then. No more sciatica for me which I could not have believed 4 months ago when I could hardly walk 60 feet without excruciating pain.
Awesome!! Yes great outlook and keep up
The great work. Thank you for sharing.
I watched your video disc or muscle
I feel pain when bending to the side less forward. What can it be??
Background: I had a severe lower back and right leg pain episode when I stayed in bed for over a day. I had to climb into a control shaft underground when exiting using the right leg. Maybe laying down in the bathtub for long in a bad position. Overall my work is sedentary.
Now I feel I need to take care of things. Another thing to mention is the pain episode started a day after climbing.
Yes you can have similar symptoms related to a disc or sciatica when bending to the side as well. You are correct, if you take some time to improve the nerve health and overall strength of your core and hips, then you will feel better as well. What can I give you to help you get started?