TAI CHI WARM UP EXERCISE - Great for Arthritis, Painful Joints, Beginners, Seniors

This TAI CHI WARM UP is the Tai Chi for Health Institute set of gentle exercises that warm up our body, get the joints moving, releasing stiffness, helping to manage pain, loosening muscles and keeping us flexible, mobile and active.
It's a perfect introduction to Tai Chi if you are a Beginner, a Senior looking to stay fit or suffering with arthritis, msk, or other conditions that can cause pain and stiffness, especially in the hips, knees and shoulders.
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Keep all exercises in your comfort zone and within limitations by listening to your own body throughout the session. Don't push too far. Keep breathing calm. Relax.
I've recorded both SEATED and STANDING versions - so you need a MODIFIED TAI CHI EXERCISE then follow sitting down whereas if you are ready to progress the movement then follow the STANDING UP version.
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🙏EXERCISE SAFELY :
Always exercise within your own comfort zone and range of motion by listening to your body. Stay relaxed and tension free at the joints. Focus on calm breathing (deeper than you would normally) and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Remember to take a rest and pause the video anytime you need to. Have a drink of water near by and stay hydrated.
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Please email me at [e-mail]
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📜 DISCLAIMER :
Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session. Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.
#taichiwarmups #taichiexercises #taichiarthritis #arthritisexercises #seniorstaichi #beginnerstaichi #taichi

[@FreshfieldFitnessTaiChiActive]

Warm Up exercises are not to be underestimated - whilst they are effective in preparing the body for exercise - they also are a gentle way to start and keep your body moving. Focussing on individual areas of the body, moving them in turn, loosening joints, muscles, getting blood pumping and releasing stiffness and tension. They are a great way to keep active and mobile. What do you think?

[@beckyengel4470]

Lovely combination of strength and flexibility. Option of standing or sitting. Especially liked the reminder when transferring weight to avoid "toppling the chair".

[@beckyengel4470]

Lovely combination of strength and flexibility. Option of sitting or standing. Particularly liked the reminder when transferring weight forward not to "topple the chair".

[@beckyengel4470]

Lovely combination of strength and flexibility. Helpful to have standing or sitting instructions. Enjoyed hearing the reminder when transferring weight to avoid "toppling the chair".

[@FreshfieldFitnessTaiChiActive]

Thanks for lovely feedback 👍🙏😊