Training for a faster 5k. Episode 2 - Rachel
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- In episode 2 of our series we meet Rachel.
Rachel’s current 5k PB is 17:28
This evening's session was 500/300/400 repeats - it was hot and windy (apologies for the dodgy sound in places).
![BOWKYLION - เจ้านายคะ (work-life imbalance) [Official MV]](http://i.ytimg.com/vi/6bFj8G2pOi4/mqdefault.jpg)
Warm and windy one with the best team 💙
Once again, a challenging session with the best team
I just finished watching all 5OC Track Club videos last night. It was such a great feeling to wake up this morning and find a new one. Please keep making them. Today I'm going for a 5K PB. Cheers from Whidbey Island, Washington. 🏃♂❤
Glad you’re enjoying them. Next week’s will be a bit different as the track is closed for the day, and it will be Coach Martyn’s hill session (which is always a killer).
@@5OCTrackClub-dx4im Awesome! Looking forward to it. 🙂