Things we talk about when we're not running

With the county champs 10k road race on Sunday it was a sharp & fast session for the team of 500/100/200 repeats.

[@NachoDog3]

Love this video. Just subscribed. The comradery between runners always makes me smile. Great job coach and team. I look forward to watching your other videos. I've been running every other day for a little over a year now. 48 years old and feel happier and healthier than ever.