How does gratitude live in you now? In this moment. In this breath.

Breathing in Breathing out, how does gratitude feel? Can you connect with a sense of warmth or openness maybe?
Then share gratitude for a loved one, at work, sharing with our community, and then people we don't know. If we have the space, then share that with people that trigger us, then all beings in the world.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc...

[@jgranahan]

Thank you!

[@motivationvlog..1]

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