15 Minute HIIT Dance Cardio Burner | The Studio by Jamie Kinkeade
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- This 15 minute cardio HIIT dance burner is no joke, but it’s lots of fun!
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
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Is this for real? Damn. I thought I had stamina to do this since I have been doing hiits for 8 Months. Boi I literally slipped on my sweat 💀.
Thanks for reaching out! I hope you enjoyed the video. Best wishes
I haven’t cursed someone out more in a 17 minute period in my life.
LOL!!! I will take that as a compliment! Thank you Kaleigh!
Good day! I've lost 13 pounds (6.5 kgs) after 3 weeks doing this exercise everyday without changing my diet! Thanks so much (*big hug*). A little advice: always land on your toes when jumping to avoid feet injury.
Hello Elie. Thank you for your support! Great job with your determination and consistency. Best wishes!!!!
thanks for the info!
Thank you so much for putting these on TH-cam! I just started to workout again and walking and running gets boring so easily because it’s not fun. When you talk to the camera I feel like your talking to me and it’s so fun dancing as a workout ! Thank you!
And don’t change anything your doing! If it’s hard, it’s working!
Karinthia, thank you for the kind words. We want them to be fun, and serious butt kickers!!
I have a love - hate realtionship to this video
LOL! We hope the love triumphs! Best wishes
Same
My life in lockdown just got better 😱😱😱 guess who’s gonna ruin the garden tomorrow?!? 🙈🙈🙈 great video ladies 👏👏👏👏
Thanks for the support!!!!!
OMG !!! I am DYING in the best way ever! this was amazing--- thank you!!
Thank you Jolie!!!
Torched. 🔥 Drenched in sweat and I modified some burpees as well. 156 max HR . Thank you so much ladies!!!!
✅11/12
we want some more of cardio burners just like this :))
Not sure how many times I said “this lady is crazy” during this 😂 Decided to do this after 40 min lifting & wowww those burpees
We are all a little crazy here on this channel. lol
This was the hardest thing I’ve ever done I’m sweating buckets and my face is a 🍅... THANK YOU LADIES! I usually do dance fitness videos but they don’t challenge me, but this DEFINITELY did!
Sorry for the late reply Bianca. We are so happy to hear that you enjoyed the video. Stay healthy and keep on DANCING!!!!
LOVED this!
I've tried this three times....one day I'll make it all the way to the end.
Awesome!!! Keep going, I know you will get it!!! Best wishes
I consider myself to be in really good shape (at least I thought I was) and this was TOUGH. thank you ladies!!
Thank YOU! I hope you had fun with it too!
I did it full omg
Great cardio exercise! 😍😍😍 Sweat all over. Thank you ❤❤❤ God bless.
Woohoo!
Love the work out thanks
You're so welcome!💖
I loveeee this! I would love to get more
Thanks for the support Melanie!!! There are more videos on our channel. Check out the link in the description. Have a wonderful day!!!
Yayyyy my favorite duo is back! I really enjoyed the other 15 minute cardio workout from you ladies. Glad to see a new one is available. I think my favorite move is the juggle/windmill move from both videos. Keep it coming! ❤❤❤
That's amazing because those are HARD! We are so thrilled you are enjoying our workouts.
thank you thank you thank youuu!!! can't wait to try this tomorrow😄
Thank You!!! Have a blast, you can do it!!!
Love the energy..man powerbabes 👊🏽👊🏽💃🏽💃🏽
Thank you so much!!! Stay well
💗💗💗thanks for all ur vids... .u motivate us at another level!
We are so glad to be able to bring a little adrenaline and happiness to as many people as possible! So glad you enjoy the workouts.
I m sorry but I cursed you a lot😁😁😁😁😁 this was killing and I had to take breaks but really felt proud after I finished this workout
Haha! We welcome it. I’m so proud of you too! 💜
Love your videoS. Just one tip. Keep your neck neutral in the push ups ( not dropped ) . Keep the Chin tucked . Ears lined up over shoulders. Thank you for posting these workouts. What great cardio and strength and ..fun!
Quante calorie si consumano? Grazie
Thank you for the feedback, and the support!!!
I love y’all 😭🥰
Thank you for the support!!!!
Please pleeease make more of these🥺
Genesis, thanks for the support! We are currently making more, and they should be out in the near future.
This was so good! Thanks guys.
Thank you too!
THANK YOU!
Thank YOU!!!!
i love so much this video coz i"m a busy person and i like short extremely intense workouts .. could you please make other hard short workouts like this one ? thank you
We have more of them out there. I hope you find, and enjoy them!!! Thank you!
Keep them coming! My 8 year old step daughter is with us this week and she loves doing these with me!
That is awesome Jasmyn!!! We love hearing things like that! We are currently making more videos and there should be some coming out soon. You, and your step daughter, keep up the great work, and thanks for the support!!!
I love you, girls :) but I think this one is too intensive without any warm-up! It should be a short warm-up, to speed up your pulse slower. After 10 minutes of this I had to stop it and felt like vomiting till the end of the day, and my condition is not that bad. Anyway, I love your videos, it's just a lesson for me (and maybe for you) to do a warm-up before ;)
Thanks for your insight Olga, we will take that into consideration. We appreciate your support! Have a great day!
I know this was 3 years ago, but I love this video so much! Never fails to make me sweat 😂
2 weeks in lock down and I was laying breathless just after 4 minutes of jumping.....guess will be here more often
Keep at it!!! You'll get the whole workout done in no time!!!
this was harder than any HIIT workout i did over the past 3 weeks
Thanks for checking it out, and check out our other videos! We want them to be tough, but fun!
This video showed me that I am completely out of shape. First time doing it: have to stop every 2 minutes! I'll make sure to tell you when I can do this video without any pauses!
Yes! I’ll be looking forward to reading that comment!
Sooooo hard but fun!!!! :)
Thanks for the support!!! That is our goal, hard but fun. Keep up the great work!
This is great more of this please 🥰
Thank you! Check all of them out!!!
My husband who runs 6 minute miles thought this was "hard as hell." 😂
Haha! We love when the guys try these out 💜
LOVED The intensity if this, it's really amazing! I consider myself to be relatively fit but this challenged me! wonderfull 15 min to add to your strenght routine and you're done ! Thanks Jammie, so great
love it, so powerful!!!
WooHoo! We love to see everyone enjoying it!
Super! 👍👍👍
Thank you! Glad you enjoyed it!
This is amazing can I do this twice a day to lose fat?
As long as you’re having fun, the physical effects will come as well!
To be a 15 minute workout... i felt like i did a hour 45min ! Kicked my butt. But i love that feeling. Great job ladies!
Great job to you Zaneta! Thanks for following along with us, and thanks for your support!
this one is even more intense than the other HIIT 15 minute one!
Haha hope you liked it!!
I love these HIIT cardio workouts! The music is great and it’s very challenging and easy to follow. Please keep adding workouts like this 👍
Thank you! ❤️❤️❤️
Can you please do a cardio workout on Panic! At the Disco songs,,plsss😍😘
That is a possibility. Thank you!
Amazing..challenging and fun... Will try again..cos I couldn't keep up at some places... Will revisit again...thats a definite 👍 thank you
Thank you for giving it a shot! Just keep trying it and you’ll have it down in no time!
omg, this was amazing!!! i am literally melting lol!!! thank you guys for this amazing job, i loved that! sending you lots of love, health and good vibrations from brazil S2
Thank you!!! Right back at ya from America! ❤️
How can someone have such high stamina??!!
Haha fake it till ya make it!
It's amazing! I have been doing this routine for about a month now and I have loosen so much weight
It’s all about getting healthy and feeling good, so GREAT JOB!
I live for these savage videos y'all put out!! Thank you SOOO much for expanding your community online!!🔥
Thank you Emilia! I really appreciate your support. I hope all is well with you and your family.
j'adores , bravo les filles
Thank you Audrey!!!
First workout I ever done on your channel, WOW! I paused it so many times but I made it. Will definitely do more of your classes!
Michelle W good job!!! I always say, pausing is more than ok; just don’t give up on yourself. ❤️
That was brutal but so good at the same time! You are so right, even if you just made it 5 minutes that is 5 more minutes than no minutes!
I litterally kept taking brakes during this video
Take as many breaks as you need!
UPDATE! I lost weight 7 pounds (3.5 kg) in a week! Just by trying this workout everyday (sometimes with another HIIT by EVA of same studio), and eat 600-1000 cals a day. Thank you!!! Im very confident to lose at least 24 pounds or 12 kgs in one month!!! I will give my weekly update IA....
Thanks for the update Elie. We admire your dedication. Please make sure to give your body proper nutrition while exercising. You should never take your calories below 1,400 per day or you run the risk of exhausting your adrenals and crashing your metabolism. I would absolute recommend discussing this with a doctor if possible to make sure you are being safe. You are beautiful just the way you are. If you want to be healthier, focus on the way you feel, darling. If you are feeling tired and weak and not happy, please know those are signs that you are not eating enough. A weight loss of 2-3 pounds per week is ideal to make sure you are taking good care of your body. We love you and want you to be your best self, and in order to do that, you have to nourish your mind, body, and soul properly.
@@THESTUDIOBYJAMIEKINKEADE Thank you for your nice and helpful encouragement, I really appreciate this and it motivates me to stick to my goal. Yes I should consider the calory intake but so far I dont feel weak and hungry at all, and everytime after doing this cardio workout then take shower, I feel really fresh and energetic to work from home. Thank you again!!!
Oh my oh my I’m so excited for this new video! Just did it and got so out of breath but I love how fun your videos are. Keep them coming!! And yes thank you thank you thank you!
Thank you Jing!!! We are continuing to make more. Check out all of our videos. Thanks for the support!!!
This cardio hiit dance workoyt is very hard. I can't even breath after 10 minutes
She's a killer!
This was sooo much fun but also sooooooo hard!! Hope more are coming soon!!!!
Leah Johnson 🙌🏼🙌🏼 Our goals is always fun first, challenge second, so if we hit both, we are thrilled. ❤️
This is the hardest short workout I have ever done in my life. Wow.
Thank you for following along with us!!! We really appreciate your support!
this is honestly the only fun workout I can find ! thanks for putting in so much effort and i love the music :) cant wait for more of these !!
Thank you for your kind words and support!!! Best wishes
So great!!!! Go hard or Go home!!!!💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
It's definitely a hard one!
Guys I am a fitted person, really, I do a lot of hiit and high intensity cardio and this routine gives me so much happiness. I have done like 100 times and it is still challenging. I loooove it!! Please do more videos like this one!! Of everything I have done it is my favorite ❤️ sometimes I cry of happiness after finishing 😱
Thank you so much! That’s so awesome. 💜💜
PLEASE do a part 2 to this!! Do you guys have any other intense dance workouts you guys would recommend? Love you guys I love all your workouts 💖💃✨
Thank you so much! All of our hiit dance videos are considered intense by the TH-cam community 😘
anyone have any recommendations for similar channels. I tried many (i.e. fitsuger, zumba,...) and these are by far my favorite!! I cant find any more like this and I have done all of theirs
Awe. We are so thrilled to hear that. All of our workouts are unique to our studio, so I don’t know other channels that are similar, but we do have some free workouts on our online platform. thestudiobyjamiekinkeadeonline.vhx.tv
You can repeat them if you don't find any more exciting ones ok. 👊
@@THESTUDIOBYJAMIEKINKEADE Thanks!
My favorite Chanel is probably this one but I also like emk fit
YAAAAS THANK YOU FOR POSTING ANOTHER ONE!!! Gonna try it now 🥰
Awesome! Thank you Alex! We are continuing to make more.
This is a fun workout, thank you!! But just a word of caution for everyone -- warmup and cool down are important parts of intense exercises like this... my lower back muscles hurt pretty badly the next day after the burpees in this exercise😬
:::Cristiana::: hi! Muscle soreness is totally normal after doing exercises your body isn’t used to. That means you were working hard! The first song in the playlist is meant to be a warm up at the slower pace to slowly and safely raise your heart rate and get your blood pumping to your muscles. Much love. ❤️
Those ladies have crazy stamina
Amazing workout! I feel amazing! Omg, I am sweating buckets :D
Thank you for your support Ifrah!!!!
Never do this after a workout you will be worn out ... Why the hell did I do it....after 😇☠?
Bye... Hello from the hell...
lol
I don't think that I should be the only one in my family who can do this..... They were dying 😂
It’s a tough one but so fun!
Things my husband heard as I did this for the first time
"They want to kill me"
"They want me to do what?"
"$h*%"
"No"
"No no no"
"Please no"
"I'm gonna faint"
"How are they not tired?"
"@:&*^\#¥¥¥"
...
"Ok it's done. Finally. LET'S DO IT AGAIN!"
My feet did a little jiggle under the table every now and then throughout the duration of this video... Maybe tomorrow my arms might join in 👍 great work ladies!
Tonia Lawrence ha!! I hope so! 💦
Oh my goodness! I've been exercising for years but I had to contemplate my fitness levels after this! Adding to my favorites for the next time I'm feeling crazy 😂
LOL!!!! Thank you for your support Myreya!!!!
""Todo el mundo con la lengua fuera" "Dale que tu puedessss"!! That's a positive thought for this workout!! 😂😂💪💪
Ha! Ay Chico! We love us some Pitbull!
How could they leave us hanging without a warm down after that!? I'm lying on the floor
I LOVED the Intensity, So Happy to Sweat!!
Thank you Ruby!
Woow
So so so hard.... 😂😂😂loved the burn
YES!!!! Way to go Trisha! Thanks for the support!
where can I find more of the 15-20 min cardio/dance videos. loving them.
Hi Beki. If you haven't don so already, please check the link in our bio. It will lead you to our channel. From there, you can check out all of our videos. We offer a variety of options. Thanks for your support!!! We hope all is well with you and your family.
I love these 15 minute videos , literally perfect ! It gets be sweating so much!
Thanks Alex! We hope all is well with you and your family.
The amount of times I had to pause was crazy haha I'm dead but I was so sweating like craaazy!!! This was awesome
Thanks Tristen!!!! Pausing is totally ok! We are glad you made it through and sweated buckets! Stay healthy and continue dancing, it is very theraputic.
those push ups right 😩😩
i highed five to the screen at you. sounds silly, but i made it. ;)
YES!!!! I love that you did that! You just made my day better. Thanks for following along with our videos. Stay well
Just discovered this workout and WOW! Can't wait to give it another shot. Thanks, ladies!
Glad you enjoyed it!!
After eating a full Thanksgiving meal, I have never been more drenched during a workout. I loved it. Thank you!
Thank you so much!!!
doesnt HIIT stand for high intensity interval training? The idea that you work as hard as you can then take a break then as hard as you can again and repeat? like 45 secs on 15s off??
Yes, the HIIT in the description is more to give an idea of what kinds of moves to expect. And you don't necessarily have to stop during a HIIT as long as your heart rate is going up and down.
This was killer!!! in a short amount of time .Me and my 15yrld son just got done doing this workout . U guys started off with pushups witch
are torture .But we pulled it throu all the way to the end .Thanks girls 🔥👍💯🥵
Way to go Maria!!! I'm glad you and your son challenged yourself and made it all the way through. It is a great feeling to complete a challenge! Thanks for the support!!!
Fun workout, but I had to take some breathers in there to not die for real. And I did squatjumps instead of the moves where you went down on the ground, since my wrists can’t handle that. It was really hard workout, and look forward to the day when I can do it without resuscitation-breaks.
crusille taking breaks is perfectly fine! And good for you for modifying when you need to. That’s amazing you did that rather than giving up. ❤️
gosh im in 2:21 min of the video but WHOOOAAAA my breathing really fast
Chicas, yo pensaba que ya era un dura entrenando hasta que las conocí e hice esta rutina😂😂😂 thanks you!!! Y siii, habemos gente latina que las ve! I LOVEEEEEEEE!!!❤❤❤
Thank you Dubraska! We appreciate your support. Best wishes
It's a good Cardio workout but I don't really see the dance part to be honest...
Thanks for the input. Stay well
I WAS DEAD AFTER THIS!!! To those that want to try, do this WO first before their other cardio dance!!!
Day 2: Gonna start with this exercise first today so that I can push myself to the max!
Thank you Xin! Keep up the great work!!!
Subscribed your chenel form india👍👍👍
Can we get more videos like this short hardcore HIIT videos
We like to put out a variety of videos, but will keep you suggestion in mind. Thank you!!!
K. I should practice this. 30 Years ago, I‘d smiled and asked for more. Not yet anymore. But I’ll doing it again and again🙏🏻
Lol......Keep at it Margitt!!! You'll have it licked in no time!!! Thank you!!!
A-M-A-Z-I-N-G!! I love intense workouts and this was a challenge for me, I am dead but enjoyed it a LOT ♥️♥️
Thank you so much!!!
I mimicked just 10 minutes, but I feel I almost die now
Omg where has this channel been?! Great taste in music!! THANK U!!! 😅😅😅
Thanks again for your support!!! I am glad you found our videos!!!!
I'm doing your playlist 5 or 6 x per week, I'm losing so my weight and my body is changing! Thank you!!!
Thank you for following along Camila!! I appreciate your support!