8 Minute Children's Meditation for Focus and Energy

Feeling like you have the sillys? Let's take a couple of our meditation sets and bring it all together. We want to energize our mind and our body as we allow our breathing to move throughout our system.
Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work by way of a 5-minute challenge online. The initial sensation was pretty intense - a complete release that had her feeling calm, buzzing and elated.
Evolve by Erika: www.evolvebyer...
0:00 Intro
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