Should you be eating OATMEAL?
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 🤤 Oatmeal is my go-to for a satiating, nutritious breakfast or snack.
It's extremely nutrient dense, and it's easy to make savory or sweet, depending on what flavor profile you're feeling.
Try this overnight oats recipe (an absolute favorite in our house)
🥣 OVERNIGHT OATS:
1/2 cup oats
1 scoop protein powder
1 tbsp nut butter
1 tsp cocoa powder
1 tbsp cocoa nibs
1/2 banana or apple (cut up)
1 cup water
Shake it up, store in your fridge overnight and enjoy warm or cold the next day!
Macros:
Carb - 43 grams
Fat - 14 grams
Protein - 33 grams
#functionalbodybuilding #overnightoats #breakfastrecipe #nutritiousbreakfast #highproteindiet #proteingains #healthyeating
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You and Dr Paul Paul Saladino need to get together for an Oatmeal talk. Lol
I was just thinking that, I follow both and dk what to do now
@@felipezamora5403 Ya, I know. Just eat less meals and eat real food and that is good enough.
Saladino's main point is the anti nutrient phytic acid which you can greatly reduce by soaking them over night in water, best with a splash of vinegar.
@@felipezamora5403bruh😂 have some damn oatmeal, it’s not gonna kill you.
keep preaching brother
I make a cream of rice. Just blend up leftover refrigerated rice and a bit of Greek yogurt and milk and then add your favorite protein powder, some fruit then boom. I prefer this over oats
Sounds good, I'll have to try it!
Oats are easier. But cool
Google left over rice bacteria: apparently pretty dangerous
Why do some people think it's bad for your gut...
I'm so confused....
They also said it has something in it that inhibits the absorption of nutrients ...
Please help..
Not a bad meal at all but some people don't like the idea of blended rice with yogurt
I take oats, protein powder, pb2, and milk. Its like crack. Low sugar and about 40 grams of protein and about 400-500 calories.
Steak and eggs for me 😋
Now what pb2 exactly is?
@@Shinobi5I think powder peanut butter
@@techmagnet4117 what about "2"... 2 shots?
Oatmeal, 2 tbls peanut butter, turkey bacon, and egg whites
I have every oats every morning, have done for decades, my Mum feed us with it for breakfast, so became a lifelong habit 😂
These days I add 4 X prunes (coz I'm getting old). I blend scoop of whey with 2 raw eggs and use that as my 'milk'. Drink the rest as I eat.
That keeps me going for hours 👍
What oats do u eat?
Only other person I've ever seen mention prunes lol. I eat prunes sometimes post workout for the sugars and carbs. Very healthy, and the glucose spike post keeps me going.
I used to eat oats quite a bit. They never really kept me full like people say they do. I loved the price to calorie ratio but I much rather prefer eggs and meat to keep me full over oats.
I agree. I used to eat 1.5 cups cooked oatmeal. I stopped eating oatmeal and started eating 4 eggs and 5 or 6 strips of bacon or two sausage patties every day and the eggs and fatty meat kept me satiated for much longer than the oatmeal. The oatmeal kept me going for 4 hours, whereas the eggs and fatty meat took me to 8 hours or more, so I would skip snacking and skip lunch as well. I am now high fat and very low carb, mostly meat and eggs every day and I feel much better than any previous diet I've ever been on.
I have oatmeal and eggs for breakfast. Maybe you could do the same 👀. Then beef and veggies for dinner. It doesn’t have to be one or the other
@RoflJoker1994 I have experimented with adding some carbohydrates back in. Every time, it makes me want to snack in between meals. I can't control my carbohydrate addiction, so being as close to zero carbohydrates helps in that I never have the urge to snack between meals and I can water fast only for multiple days with ease if I choose to, which I do some 72-hour water only fasts (with some electrolyte supplementation only during the fast) every two or three months. Good luck to you and I'm glad you are able to control your carbohydrate consumption and not eat too many like I would if I ate them 😆.
@@RC-tm8jo It's an everyday struggle.. I've heard it takes some time for the carb craving to completely disappear.. we'll see.... :/
I could obliterate a bag of chips right now holy FUKK
What I find helps is I ask myself: do you want good looks or potato chips? You can't have both.
Of course I choose potato ch- good looks🤷🏻♂Easy
@RoflJoker1994 I agree- it is extremely difficult to kick the carb addiction. When I do bad, I do really bad. I oftentimes would eat a whole large pizza myself in one sitting, about half of a cherry pie, etc. I either eat near perfect or really bad.
I give fermented oats to my disabled son to get his carbs he doesn’t like bread, I ferment the GF oats over night in 3tbs of ACV 2 cup oats in warm water, I do a batch to last at least a week, doing this helps digestion he is doing well with this method he eats a big bowl of daily, got this method from Sally Fallon from the book nourishing traditions.
Acv?
@@deepb249apple cider vinegar
@@deepb249 Apple Cider Vinegar
Apple cider vinegar @@deepb249
I soak mine in kefir
I am in my 80s and was just sitting here eating my overnight oats with berries, cinnamon , and nuts when this ad came on.
YES! Oatmeal is very satiating. When I eat in the morning, I'm not hungry for several hours.
🧢
@@SalamiDisciplineI skip breakfast and that keeps me full until lunchtime
@@SalamiDisciplinego eat steel cut oats, you won't even feel hungry in the entire morning
I just finished looking at short where another fitness person claims oatmeal is the worst thing to eat. It just seems that fitness experts, and enthusiasts do not agree.
So as 70 year old Irishman I have made this far on porridge (oatmeal) and potatoes the food of the gods.
Potatoes are the real deal
@jarz9912 eat only potatoes and watch how fast your health deteriorates.
@@MeatMaticus What an unfortunate comment. Seriously, who believes there are any benefits of a diet consisting only of potatoes.
@bigirishchef2034 do you feel better now? Look! That school bus is yellow! Thanks for pointing out the obvious, doof.
@@MeatMaticus?
There's just so much indigestible fiber. This is a cultivated grain only accessible in these amounts due to industrialized plow technology. Most of it ends up going right through you, while the phytic acid diminishes your bones, teeth and breathing.
My mum has dementia and since I have added oatmeal to her daily diet ( a cup in the morning with pure honey and and same in the early evening) she seems so much healthier and stronger. Don't know what the doctors say but I have seen a real difference. It also seems to make her happier.
Wait till you find out that aizchimer is made by brain that rejects carbs to such degree that it kill itself of starvation
Her meds are finally kicking in
food for cattle
I’d say your basically just feeding her more sugar that her brain doesn’t need.
Comical. I was just wondering about this last weekend, planning for the week. Thanks!
And the mustache... bro, it's fire! Own it.
Learn that not all carbs are bad a lot of people are taught that carbs are a bad word when you need carbs to live and oatmeal is the best because it’s also with fiber which is good.
So many people saying oats are bad😅
I do 1/2 cup organic oats, kefir, chia, soaked overnight and a banana delicious
I love oats.
@@marcusfilly peeps can also purchase
Organic sprouted glyphosphate free oats, so many ways to eat Oats...this morning I also added tbsp organic rice protien powder 😋
I mean people also voted for Biden. People just be making mistakes.
@@Monkey_pops_balloonsyou funny!!
@@tarawright363 I believe he was serious
Organic gmo free oats with Peanutbutter + maple syrup oats. Plus 2 boiled eggs with a protein coffee 😋
Ate 5 bowls of oatmeal a day for a year. Took a heavy metal test and was in the danger zone for 11 separate metals which caused enormous physical and mental health issues. Never eaten a bowl since
Love when doctors on TH-cam say oatmeal is bad, like they haven’t been eating it for thousands of years
My favorite breakfast for years now
My breakfast is oatmeal, milk, and honey.
If i eat porridge in the monring i swear i can skip lunch dinner and snacks that day 😅😂
Oats are fantastic!!
I love oatmeal with 2 tbls peanutbutter, turkey bacon, and eggs
Watching this whilst eating my morning porridge. Oats are absolutely delicious and so versatile, the day I stop eating them is the day part of me dies.
There are some foods I eat that I feel like shouldn't cause me to lose weight but I end up losing massive amounts of weight with.
One of those is oatmeal. Oatmeal is just a carb, so I feel like if anything oatmeal should make me fat, yet it never does....... Same with Bananas.
80 grammes of oats+170 grammes of greek yoghurt+1/2 table spoons of peanut butter+1 banana+1 tablespoon of honey+berries is my favorite breakfast while on bulk.
Everyone seems to have differing opinions ill just live on air and water
I slap Greek. Yogurt and frozen fruit drizzle of honey leave in the fridge over night and grab it for when I walk to work in the mornings, I love oats ❤
If you are like me my stomach doesn't tolerate much this things in the morning! The best option you have is fasting and only water coffee! Sometimes you can have breakfast eggs or yogurt are your best options!
The coffee might be making your stomach hurt and just be carful with fasting don’t forget your body needs energy over good looks.
For an active guy like him I can see that be a quick healthier choose and he will be burning the carbs but be starving in an hour
Amen, amen, amen!!!!👏🏾👏🏾👏🏾👏🏾👏🏾
Greetings from Brazil. Love your shorts.
Could you share some off your oats, eggs, steaks recipes
TKS
Thanks for following! Here's my oats recipe:
1/2 cup oats
1 scoop protein powder
1 tbsp nut butter
1 tsp cocoa powder
1 tbsp cocoa nibs
1/2 banana or apple (cut up)
1 cup water
Shake it up, store in your fridge overnight and enjoy warm or cold the next day!
For steak, I just season well and grill it up.
Thank you so much for replying
Your channel is awesome
@@marcusfillyhmm
It just makes me more hungry and lethargic. I’d rather eat some beef and berries
Lmaoooo my fave combo right there. Beef and berries in particular outside skirt or ribeye with blueberries, rasps and honey with avo on the side for extra fats
@@SalamiDiscipline rocket fuel right there
I cook my Oats in a pan with & Never Microwave them?
I add two dates & Goji Berries,with a sprinkle of Honey,have eaten oats for a long time & they give me heaps of energy & are good for Anxiety😘
I think it depends on your blood sugars. People think oatmeal is better for them than it actually is.
I love oatmeal broh. It’s like and American breakfast staple broh
I also love oatmeal. I eat it regularly.
DO NOT PUT UR MASON JAR IN THE MICROWAVE💀
Do not put anything in a microwave.
Just take the lid off
Really?
@@ghionbezieIt denatures the food.
@@fritzj6803what does that even mean
Oatmeal is my best breakfast NOW
Oats spikes glucose in most people. High starch and turns to sugar.
I've been eating oatmeal for dinner as my last meal for years
Wtf?! Why? Just oatmeal and how long after were you going to bed?
@@vs4571why is that concerning?
@@vs4571Why do I find your comment so funny? 😂
Its "super filling" because it contains plant chemcials, or whatever theyre called, that make it harder to digest , and slower to
Steel cut oats, hot with milk and toppings keeps me full until lunch. I make up five days worth in the slow cooker.
Sounds good!
Oatmeal is good for your heart
BS. Total opposite. Causes insulin spikes.
Very true. Oats are high in fiber and are one of the most heart-healthy foods out there.
This is a well-known fact that has been known for decades.
@@CreationForeverMinistries it’s indigestible.
@@kirkkoershuis6773 That’s not true. What you’re saying here is a pseudoscientific facade that was made up in 2021. The body needs fiber and this is a known fact that people have accepted for decades. Oats are heart healthy and people have enjoyed the health benefits of oats for hundreds of years.
Oatmeal makes you fart if you have IBS
Oatmeal with eggs, peanut butter, syrup
Why did it not fill me up? What am i doing wrong? I added yogurt, honey, chia, peanut butter, berries and water. But was ready for lunch an hour later.... oatmeal actual never fills me up it just makes me hungry. 😢 I've tried.
It’s a temp filler. Bs food like gmo corn and wheat
@iGottimetoday i added eggs (protein) on the side and stay full for hours.
@@May13Tiffanyyy there you go, even tho I’m not fond of oats
I was wondering about making my oatmeal with eggs. What's a recipe
Oatmeal I Eat It taste Better Than Cereal
Agreed!
Oatmeal holds me over max 2 hours
It's more an individual matter here. Oats aren't easily digested by everyone. Also the response to the glycemic load can be different in different people. If you like them and are able to work with them, oats are an extremely good grain to have in your diet. Measuring them by weight or volume is useful though. Many calories can be added by not that much amount in general
I totally agree that it's all about what your own body responds best to.
Duh
Soak them add protein
Not sure if your intent was to call out Andrew Huberman but I’m glad you did. I have come to believe he is a complete charlatan. I also had serious issues with him advocating for prayer and the need to believe in “something” outside of the Universe. His message is very contradictory when you listen deeply to it.
Nah Bruh. You’re just stuck in delusion
Sweet: with honey and fruit
Savoury: with salt
Can you share your recipe for savory oats with eggs and cheese?? I can’t find anything about that on the Internet lol Thank you!
Sure thing. I cook the oats and eggs + cheese separately, then top the oats with the eggs.
Oatmeal is so good
I started eating oatmeal and milk from cow again and let me say this.... we staying together this this❤
What else is in the shake
What about the indigestion issue with oats?
I heard that oatmeal is bad for you because it has a lot of glucose turns into sugar I'm confused
Yes but can you put veg in oats..
Gritz work good, organic non gmo local..
I put steamed broccoli i make from time to time on an oatmeal smooothie, adds texture and nutrients and i cant really tell it is there w the other ingredients 10/10
Can you eat overnight oats cold
Yes
For someone trying to loose weight. Should I eat out meal in the mornings?
I don't think so since it's carb unless you are very active
you put overnight oats.. in the microwave?
If I'm short on time!
@@marcusfilly If you're short on time, why not just eat it cold? haha
@@kentuckyfriedchildren5385some don't like it raw
Makes my guts feel inflamed in the morning, kinda rumbling, digestive upset, I think carbs are great but I think the avenin in oats don't agree with me, plus they are commonly contaminated since the animals like to contaminate spray stuff like glyohosate on our food. How loving of them
Why do so many influencers and even doctors dislike oatmeal, makes no logical sense?
I don't like eating metal particles
Or pesticidal juice
I don't get people who said "oats are filling". To me, they're not. One eats oats as a breakfast, and half an hour later I'm starving, low in energy. Much worst than if I was fasting. Item plus, oats have a high glycemic index. So, no oats for me, thank you.
I don't think oats taste amazing, pizza or cheeseburgers taste amazing I guess
Careful! Most oats are contaminated with glyphosate.
Prunes keep you young and dissolve wrinkles. So do blueberries both are super foods ! Add sliced almonds and unsweetened coconut with and milk. Skip the oatmeal. Lol
Let me guess, 1980s kid?
Brother, may I have some oats?
Flapjacks and flapjack cookies are ok on cheat days. Otherwise, I will never waste my stomach capacity or taste buds on trashy oatmeal again.
Everything you said is true about steak.
Doesn't have carbohydrates and fiber though
Which steak has “extra carbs” and a “sweet” option? 😂
You really out here making steak and oats similar to each other..
@@imjonathan6745 You’re really out here needing a Philosophy 101 course at your local community college. The qualities he listed about oatmeal are also qualities steak has.
That's correct, and depending on your diet, you might not want to take in extra carbs... and oatmeal is full of carbs
😥I wish I was a man. I could eat everything, whenever I wanted. Then I could goto the gym and get shredded. Testosterone would serve me so perfectly, I would always have the physique of a demi god.🎯💯
It holds me the whole morning full me be like i eat oatmeal every day and my dummy is hurting becaus i dident get my dummy full
Eggs and cheese?
I swear he has a post in his ig saying oatmeal is trash it’s peasant, food 🤷🏾
that post on my instagram is "fitness trends that I hope to see go away this year." I don't believe that oatmeal is bad - I eat it often.
You can't deny he's in great shape. But I would urge you to look into why you should definitely not eat oats. Start with professor bart kay. Then that will lead you to countless other doctors telling you to avoid oats.
If people only knew how bad oats were for them
phytic acid. arcinic and heavy metals
Hell, oatmeal, you can eat a variety of things with it, and plus, it’s healthy
That bs ain’t healthy 🤡😭🤡😭🌎 oats is full of phytic acid that binds nutrient absorption. Better sources of protein thatre sustainable and you can get your carbs from fruit, not bs gmo pesticidal grains
Overnight oats - yeah just put it in the microwave for 30 seconds....
Microwave health consultation... Pass
I can't eat oatmeal. It makes me hungry.
Why did u break up with it? And isn't microwave cancerous? Also, protein vanilla is full of crap
Not the breakfast of champions
Oats are super mucus inducing in the body, causing inflammation. Stick to fruit, berries and melons❤
Yeah...ok. 😂
How did I got jacked on oats💀
It’s not terrible if your working out every day but if your not it will spike your blood sugar off the charts. Besides I do t take advice from a guy wearing a manbun.
can you show me how to make them for over night?
Check it out: th-cam.com/video/gJvfsZsyGek/w-d-xo.html
It's so confusing this video promotes esting oatmeal and on the other hand I've seen videos telling people to stay away from oatmeal. 😡
I'm a big fan of eating oatmeal, as long as it fits into your goals.
Energy wise oatmeal is a game changer took me years to find out for myself best thing I ever done for my overall health and fitness
Here's a tip to clear the confusion, stop letting strangers online dictate what you eat
Tell me you don't have to eat these cold
they usually get tossed into the microwave first!
Its not like oatmeal would not take you back :p
I live on oatmeal
What's your favorite recipe?
I love oatmeal but oatmeal is a grain, grains are seeds that have defense chemicals (saponins) to protect itself from insect, fungal, and bacterial pathogens. Phytic acid is also present in grains which robs your body of nutrients and affects your gut biome (extremely important). Oats can also accumulate heavy metals and mold. I would replace my oats with cottage cheese/honey/fruit for the carb source.
The oatmeal debate is a hot one right now. The first question to ask yourself is "Are Oats causing me a problem or am I doing great with them?"
Oats can accumulate heavy metals and mold just like any other food that is poorly grown/farmed. Find high-quality oats if you are concerned. Buy organic, certified glyphosate-free, oats.
If you are concerned about your antinutrients then just soak your oats for 7-15 hours at room temperature before you cook them. Cooking also removes a lot of the phytic acid as well.
I stopped eating oats for a long time and went completely Animal Based after listening to all of this content circulating around. When I went back to oats my blood markers have improved, my digestion is doing great, and I'm NOT deficient in any of the nutrients that are supposedly being robbed out of my diet.
@@marcusfillyThere's some good context here that couldn't make it into the short and this may persuade other people to eat oats; for a high-tier athlete who has dialed in their micronutrients such as yourself, you're clearly good.
I'm not sure how many people watching this video will go through soaking their oats or bother getting organic 🤞🏽how many people are already micronutrient deficient and training? I would personally rather not worry.
In regards to your blood markers which ones were you seeing issues with? I have a blood test coming up and would love to monitor some important markers, thanks.
I'm glad this could help provide more context! The biomarkers that I regularly test are glucose and cholesterol levels, among others.
@@marcusfillyi agree 💯..u should base the food on how u feel after consuming
Dairy comes from cows that accumulate heavy metals in their bodies from the plants they eat. Soaking, germinating, fermenting, or cooking your grains eliminates the issues you mentioned. Plants like oats have fiber that's actually important for your microbiome.
You can also have it spicy, in Indian style. Still i am not fan of most oats.
Organic oats!! Cannot believe they're bad for me. After all these thousands of years?!?!? Noooo!!!😢
Oatmeal makes me vomit, something about a protein in oatmeal thats messes with my gut made me stop eating it.
Search Eddie Abbew.
I eat oatmeal every morning for breakfast 💪🏿💪🏿💪🏿
How do you make it?
😂😂😂😂😂😂😂😂😂
@@marcusfilly only with water
Oh if Paul saladino saw this.. oats doesn’t seem to be good for you as you think