How To Have Good Posture While Walking- Bulletproof Tips!
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- เผยแพร่เมื่อ 28 ม.ค. 2021
- How To Have Good Posture While Walking- Bulletproof Tips!
Want to have good posture while walking?
What to have good posture as a whole?
People are often surprised to learn that there's more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to making your walks more enjoyable and more effective.
Walking with good posture is critical to prevent injuries, walk longer, and feel more comfortable while fitness walking. Good posture helps walkers avoid added strain on their neck and back and keeps your muscles and joints in alignment. You’ll be able to walk faster with less fatigue when you’re walking the right way.
There are also a lot of benefits from adopting a good posture.
Theraband set
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If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
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For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
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Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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USE OF THIS VIDEO IS AT YOUR SOLE RISK.
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
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How long would you recommend holding the chin tuck position for? Thank you for the video
Yes
While standing we should keep our chin out and chest in...false or true
You deserve the "most-underrated-TH-cam-Channel"-Award! Priceless information. Thank you!
Hahahhaha I’m not sure how I feel about that award hahahhaha thanks
We have a whole playlist for posture and ergonomics this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
So true !
@@MelThePhysioThank you Aunty
This is probably the most clear and concise TH-cam tutorial I’ve seen in a very very long time
I've finally got your concept right and I've noticed the improvements and comfort when walking, standing, and sitting. God bless you for teaching these corrections.
Going to do all of these exercises tonight! Thank you!
💪 keep that motivation going
Thanks for another useful video for me!
This was so helpful, thank you I subbed.
Thank you for this great video and clear explanation!
We have a whole playlist for posture and ergonomics this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thank you for sharing this video. Subscribed.
We have a whole playlist for posture and ergonomics this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
love the energy! you're a wonderful individual 😊
Thank you so much!!
Thank you soo much I hope this works I've been bodybuilding for a while and quarantine created an anterior pelvic tilt from sitting down for too long and staring at my screen. Thank you again !! :)
We have a whole playlist for posture and ergonomics this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thank you so much, was so helpful 🤍
We have a whole playlist for ergonomic and posture related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Great tips 😊
Love your vibe
Very nice information about posture correction
We have a whole playlist for posture related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thank you :)
We have a whole playlist for ergonomics related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Excellent trick
We have a whole playlist for posture related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
I love this video 💕 thank you
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
We have a whole series of stabilising exercises for your entire body joint by joint coming up soon make sure you hit the bell notifications so you don’t miss any of that :) good luck
I wanted t to say thx that first tip is priceless
Nice
LET'S GO
Watching this as mine is being crushed slouching
Am having round shoulder i want to improve my posture plus good walk
I feel like my sleeping positions are also affecting my position my shoulders always go up to my ears. Any advise on that?
Absolutely sleeping posture can affect shoulder and neck pain. However sleeping is very hard to change so I normally would get people to look at things that they can change first before changing sleeping positions if all else fails :)
I know I’m a year late, but I feel like shoulder rolls, and stretching your arms back could help rounded shoulders and just posture
It’s never too late :)
We have a whole playlist for posture and ergonomics, this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Will doing the superman exercise fix my neck that’s leaning forward?
It’s not specifically for it but more exercises is always better than no exercises 💪
We have a whole playlist for ergonomics ,this video might help but make sure u check the rest out too even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
55k people watching this: My goals are beyond your understanding
how do you tie the damn resitence band?😭
How to wear a backpack to lose fat the right way n also to correct my posture
Damn, she said that just like my mom (Arthur Itis)
Would i be invincible if i walk like a boss?
Totally it’s all up in the mind 🤪
Lmfao 😂 bro thought he was in OHIO 💀
7
What is your eye power??
Too strong that without it I’m blind practically 🤣🤣🤣🤣
@@MelThePhysio lmao
It’s because I hate thinking about spine
Is this for men too?
It’s for everyone :)
Do you do posture correction live stream.
I cannot do live stream unfortunately due to our very strict licensing for Physiotherapy here in Australia :) I’ll try to see what I’m allow to do in live streaming before I do one :)
@@MelThePhysio thank you so much I've been trying to improve my posture for year's where I feel more comfortable when I walk.
CUZ IM STUPID THAT TIME I DIDN'T LEARN NOHING ABOUT CATWAPK😢😢😢😢😢😢😢😢😢😢😢😢😢😢
my god! these “revelations” are as old as mankind totally not ONE new thing here!
Im 10 years old and MY MANA TOLF NE WHY MY SHOULDER IS DOWN AND MY LEG AND SHE THINK I WALK LIKE A OLD MEN WHO ALWAYS IS WEAK😢😢
Soo how many of you have back pains because of bad postures???
God bless you all , Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and you will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️🙌
...
I m 16 year old and my mother told me u walk like old men why plzzz help
We have a whole playlist for ergonomic related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Hi Adress cantact
Ur absolutely gorgeous
True love
Stan be like
What's ur good name?
I didn’t know I have a bad name 😉🤣🤣
Tf does he mean-
@@MelThePhysiospontaneous
And i thought i were turtle😢
ur so cute and lovely
Simp
You are very cute
Simp
Stopped girl