Multiple Sclerosis and exercise

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 15

  • @Shaycomposedbackagaingains
    @Shaycomposedbackagaingains 4 ปีที่แล้ว +1

    very good video here!!💪

  • @paprikafafaron57
    @paprikafafaron57 4 ปีที่แล้ว +1

    I was have problems with leg and eyes

    • @lauraironstalksms
      @lauraironstalksms  4 ปีที่แล้ว

      Hi, is this better now for you?

    • @paprikafafaron57
      @paprikafafaron57 4 ปีที่แล้ว

      @@lauraironstalksms yes, that is ok.I have tablets and i was going to sea.Doctor told me I mast walk every day and eat green vegetable.

  • @paprikafafaron57
    @paprikafafaron57 4 ปีที่แล้ว +1

    What are you eating for ms?

    • @lauraironstalksms
      @lauraironstalksms  4 ปีที่แล้ว +1

      I eat a lot of foods which contain anti - inflammatory properties. I just eat healthy really, going to do a video on the foods I eat

    • @paprikafafaron57
      @paprikafafaron57 4 ปีที่แล้ว +1

      @@lauraironstalksms ok..I will ☺

    • @lauraironstalksms
      @lauraironstalksms  4 ปีที่แล้ว

      @@paprikafafaron57 how is your MS?

    • @paprikafafaron57
      @paprikafafaron57 4 ปีที่แล้ว

      @@lauraironstalksms fine..I have ms 12 years..just peaceful life.

    • @lauraironstalksms
      @lauraironstalksms  4 ปีที่แล้ว +1

      @@paprikafafaron57 That's good news. Yes a peaceful and stress free environment is definitely the best to help cope with MS

  • @Durace11Bunny
    @Durace11Bunny 4 ปีที่แล้ว +1

    Thanks for sharing Laura and I hope you're keeping well. Sky diving!! Fair play, wouldn't catch me doing that lol how did you feel when your feet touched the ground?
    We have some similarities because i'm a water baby through and through and in or on the water is where I feel most relaxed.
    I'm a keen paddle boarder even before it became so popular lol. The wife and I love going out on the water, she prefers taking her Kayak. We've tried surfing a couple times but i'm useless at it!
    My new exercise schedule since a couple weeks ago is Strength and conditioning at the gym then the next session will always be swimming, so gym then swim.
    Apart from being out on the water I hadn't stepped in a gym since last August. I almost didn't get back on the water because I lost my confidence, but a family member kinda gave me the push to get back on. So we normally do 5/6 miles a trip.
    Next summer you need to come to the south and you should come out on the water with us :)
    On a break next week as we've rented a house on the beach :)
    Great video!

    • @lauraironstalksms
      @lauraironstalksms  4 ปีที่แล้ว

      Hi Richard, thank you for asking I'm keeping well, hope you are too. The sky dive was an amazing experience, however the guy with me decided to do a few too many spins in the air and spinning and vertigo don't go hand in hand! so you could say it was a relief to get those feet back on solid ground. I would definitely recommend it if you love anything that gives you an adrenaline rush 😊.
      It's great that water makes you feel relaxed too, I think that's the thing about water, even hearing it can give you that sense of calm and relaxation. I just love to be near the sea even if its walking by it, it makes me very happy. It's great that you and your wife do so many miles on the water, and great that you both enjoy similar things. I'm so pleased that you got your confidence back and well done your family friend for helping you with that. I totally get that confidence loss though and sometimes all it needs is a gentle push from a loved one to remind you that you can do it - because you can.
      I'm not sure if weights are the same as what you do at the gym? But I do a little of this for my arm and enjoy it but that's about as far as it goes ha.
      As for the surfing, I've never actually given surf a go, only body boarding but I've got a pending surf lesson so watch this space! Well done for giving it a go, I guess it's like everything practice and patience.
      Next summer sounds fab, thank you for the invite.
      Enjoy your break away, sounds lovely

  • @ericott2561
    @ericott2561 4 ปีที่แล้ว

    Band training now.

  • @ericott2561
    @ericott2561 4 ปีที่แล้ว +1

    U r very pretty