If you are going to take the time to train abs... then you better make sure you are training them properly! (7:24)- How To Build More Visible & Blocky Abs! th-cam.com/video/kp1qOULDwXA/w-d-xo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* LINK TO ABMAT: 10% off Code - "MS10" www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=25
Hey Scott, do you think that this technique could put someone at risk for worsening or creating an anterior pelvic tilt? I've dealt with that before the position from the ground looks like a slight imbalance
+Peter Hofmann what are you talking about? Get on the floor right now and do 50 in a row the correct way. Then tell me how easy it is after 5 sets of that.
ScottHermanFitness My neck/shoulders are stuck pretty badly from sitting too much on the computer. Any tips on what would be good excersises in the gym
Peter, it's not actually that easy you are gonna be burning like a ******** after 30 the correct way and i would still say its pretty intense even if u have to do 50 also you can't really compare a 3 hour jog to 50 kneecrunches 50 kneecrunches takes like 3-4 min?
ScottHermanFitness its a product that alpha m has tried to sell like if u dont use this u r going to be ugly or if you use this product you are going to look like john cena xD
Thanks bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks for watching!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
You're welcome Tim!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
You know it!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks for watching Norm!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
You're very welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks Era!! Means a lot!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness you r so welcome. hey that back support you were using for your sit ups. can you pls send me the link for it I would like to get one. fyi. you have been my mentor for four years... I appreciate you sir
Thanks Luis!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Hope it helps you get those abs growing man!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Yeah yeah!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks Robert! Means a lot!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Visible ab muscles are definitely appealing. But if someone manages to only have a flat tummy without the clear ab definition, then they are still doing better than the majority of the population. So many overweight people would kill just to have a flat tummy. Having ab definition just takes it to the next level, and people like Scott help us get there. . .
Saad Altaf you're going too fucking heavy use to get that when I was curling weight that was heavy as fuck. It doesn't happen right away but as you continuously train with heavy ass weight the pain eventually kicks in and you feel it for a significant period of time.
Saad Altaf go use the ez curl bar, it's specifically not straight to support the wrists and the reason why we feel pain on during a barbell curl is because our wrists aren't naturally completely straight. Look at the way you dumbbell curl, your wrists aren't 100% horizontal the whole movement
Biggest mistake I did on my first bulk was not training abs. I accumulated all the fat in my midsection, so I thought "why should I train abs when I can't see them anyway?". Then I cut and I started doing abs (because now I'm gonna see them, right?), lost about 13lbs but still didn't have abs. Now I'm on my second bulk, almost training abs daily (using your latest routine/challenge) and the core is staying tight and I'm starting to see some real ab growth. Keep doing these ab videos Scott, you already helped me a lot.
Glad to hear you learned from your mistakes man! Whether you're cutting or bulking.. you should always train your abs. Just because you can't see them as much doesn't mean they won't be growing :-)
Thanks bro! Been smashing them with my cheat & recover workouts!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks Ed! Been training them super hard with my cheat & recover workouts!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
great tips man. I still have not started your month program for abs lol. I got super busy with work. to be honest I have not hit the gym over a week. I need to get back at it
I already have bro! Some of my older videos are ones I still use today for my ab/oblique training. But did you see my latest one? 30 Day - 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!! th-cam.com/video/hJuVs1FEuig/w-d-xo.html
Best movement to get abs: the PUT-DOWN 1) Put down the fork 2) Put down the spoon 3) Put down the remote 4) Put down the controller 5) Put down the dingaling and get to the gym
OK Right now I have both :D. But mine Abs are definitely not as big as Scott Abs. I love his tips though, I just feel like this guy can really be trusted.
Cardio and diet manipulation. You need to be in a calorie deficit. Use the calculator on my site to figure out your macros and calories and post in our forums if you need help - muscularstrength.com/mealplan
Yes they do - means you are doing it properly and will see results though :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Thanks bro!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
You're very welcome Raul!! Greetings! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
If you are going to take the time to train abs... then you better make sure you are training them properly!
(7:24)- How To Build More Visible & Blocky Abs!
th-cam.com/video/kp1qOULDwXA/w-d-xo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC
💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
LINK TO ABMAT: 10% off Code - "MS10"
www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=25
Hey Scott, do you think that this technique could put someone at risk for worsening or creating an anterior pelvic tilt? I've dealt with that before the position from the ground looks like a slight imbalance
+Bruh Man not of you are strer ching and foam rolling. If you keep the muscles healthy and loose you are good
+Peter Hofmann what are you talking about? Get on the floor right now and do 50 in a row the correct way. Then tell me how easy it is after 5 sets of that.
ScottHermanFitness My neck/shoulders are stuck pretty badly from sitting too much on the computer. Any tips on what would be good excersises in the gym
Peter, it's not actually that easy you are gonna be burning like a ******** after 30 the correct way and i would still say its pretty intense even if u have to do 50
also you can't really compare a 3 hour jog to 50 kneecrunches 50 kneecrunches takes like 3-4 min?
Abs are cool but
Have you tried stuffed crust pizza
Clash With Style lmao
Clash With Style have you tried IIFYM?
Clash With Style yeah it taste like shit
I have and it's over-rated. I rather have lasagna.
moron millenial
*Looks at the thumbnail* But I already have nipples!!
Lul!
lolol what?!
You can never get enough nipples
PowahSlap Entertainmint lmao 😂😂😂😂😂
PowahSlap Entertainmint lmaoo 😂 found you again
Just apply Tiege Hanley on them ;)
Daniel Gustin Tiege Hanley works on your biceps too. just apply and you will get 19 inch guns
lol was that the ad before the video??
Daniel Gustin bro get that fucking corny ass joke outta herman's channel and leave it in Beta Male's
This is hilarious!
ScottHermanFitness its a product that alpha m has tried to sell like if u dont use this u r going to be ugly or if you use this product you are going to look like john cena xD
But when should i use the BAAHBELL !!!
Always! :-P
Love your videos scott! Have been following your workouts since your series "Be a 10 in 2010" came out
A real OG then!! Thanks for all the support bro!
Great advice Scott !!
Thanks bro!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Nice video Scott!!
Thanks bro!!
Thank you Scott!
+Melbourne Pangilinan you are very welcome!!
scout can you do a video explaining a full stretching routine
+bodybuilding lover I sure can!
ScottHermanFitness hey,"scout."
winging scapula video would help for sure scott
I'll see what I can do!!
Nice work tkank you
Thanks for watching!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Im amazed that I always learn something new with your videos.
I will start correcting these mistakes I made.
Even I am still learning new things!
@ScottHermanFitness you make a me forget a lot. Love it! Tanka u!
Hope you learned something new :-D
I LOVE videos like this! Thanks
Okay thanks 👍👍
You're welcome Tim!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Really next level👍💪
You know it!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
train hard man! get those abs!
good job ... thanks for this amazing tips
This is actually the best channel out there ! Cheers Scott!
learned so much from your vids man tnx
ur abs look awesome scott and awesome vid
Nice explanation! Greetings from the Netherlands.
Thank you!
Cheers Scott , great vid and plenty of good advice. Norm.
Thanks for watching Norm!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
subscribing to you scott was the most clever thing i could do. finely a NATURAL youtuber with exual brains
kloesoe breker no my english is just crap but i get what you mean haha
Welcome to the community Ludo!! You know we're all about that quality, natty content :-D
Hope to see you on my site too! www.MuscularStrength.com
7:18 Rip and tear
Thanks for these tips
You're very welcome!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Nice videos and helpfull videos.
thanks scott that really helped me and i wish i had watched it sooner
Dang Scott you read my mind as of today.
I'm good at that :-D
Scott, I love your material. You should do a series on helping people who are already overweight, who want to lift weights.
SCOTT HERMAN....YOU LOOK FANTASTIC... WOW
Thanks Era!! Means a lot!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness you r so welcome. hey that back support you were using for your sit ups. can you pls send me the link for it I would like to get one. fyi. you have been my mentor for four years... I appreciate you sir
thanks great info been doing wrong for a long time!!! greatly appreciated mann!
Very good tips! Could use these!! 👊👍
thank you
I like this guy he talks about the things that people are wrong
thanks man
perfect
Thanks Luis!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Good info! I really dislike sit-ups (back doesn't like em) but the breathing tips are going to be really useful. Thanks dude
Hope it helps you get those abs growing man!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
like your videos man
I just got shredded after watching this
Sweet :-D
Super!
Yeah yeah!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
I reach to the same conclusions by my self, good video, it will help a lot to people.
Ohh ,so that thing is used in abs workouts. learning new things every day 👍
Yeah it is! It's great! Grab one if you want - muscularstrength.com/Lifting-Equipment
I always come to this channel for some motivation.
Please make a video on fasting
I can do that for sure!
i think the best ab workout tool is the ab roller
This is why I subscribe to you Scott, more great tips thanks!
Thanks Robert! Means a lot!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Yes, thank you.
you are very welcome
Watching this when you already have abs.
Watching this when you already have abs
under the layer of fat...
Well hopefully this can make them even better than they already are :-D
rodrigo san roman - skinny boy abs don't count brah
Döla Freundlich lol
Döla Freundlich exactly
wanted to let you know got my first bardock work out tank! thanks ! great video gotta hit that thumbs up !
Aww yeah!! They are sweet right?! Did you use my code?
10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
You know it !
The hands over knees is what we use for the fitness test😝
Also I think people (including myself) forget the fact that you need to flex the abs at the contraction instead of just doing the motion
Yes. A LOT of people forget that. Super important piece of the puzzle though!
Mind muscle connection.
Visible ab muscles are definitely appealing. But if someone manages to only have a flat tummy without the clear ab definition, then they are still doing better than the majority of the population. So many overweight people would kill just to have a flat tummy. Having ab definition just takes it to the next level, and people like Scott help us get there. . .
Very true. Should always be looking to go the extra mile no matter your goal!
can u please make a video on getting rid of love handles
Got an IHOP ad
awesome video dude. can you please make a video about forearm pain during barbell curls? thanks 😊
+Saad Altaf i used to get that too. I can pit something together
ScottHermanFitness thanks looking forward to it
Saad Altaf yeah dude please do it because im having it as well on various arm exercises like overhead triceps extension
Saad Altaf you're going too fucking heavy use to get that when I was curling weight that was heavy as fuck. It doesn't happen right away but as you continuously train with heavy ass weight the pain eventually kicks in and you feel it for a significant period of time.
Saad Altaf go use the ez curl bar, it's specifically not straight to support the wrists and the reason why we feel pain on during a barbell curl is because our wrists aren't naturally completely straight. Look at the way you dumbbell curl, your wrists aren't 100% horizontal the whole movement
Guilty of #3. Damnit. I hate training abs but I want 6 packs.
Well then you gotta follow these tips my man!! It will be worth it :-D
I prefer cable crunches and leg lifting to prevent lower back pain
The Ab Lounge gives you that extension.
3:00 and to maximize your gain, don't through your arms like that, keep it on your head and slowly go up.
What can you do if you have back problems to do sit ups
Can you do a video on serratus anterior and how to train it?
LiveMk555 u have to wok on strengthen everything, not just ur serratus anterior
Watch this!!
Obliques & Serratus: How To Get EXTRA DEEP Cuts! th-cam.com/video/zR79sIvb5TE/w-d-xo.html
Well this is handy
Biggest mistake I did on my first bulk was not training abs. I accumulated all the fat in my midsection, so I thought "why should I train abs when I can't see them anyway?". Then I cut and I started doing abs (because now I'm gonna see them, right?), lost about 13lbs but still didn't have abs. Now I'm on my second bulk, almost training abs daily (using your latest routine/challenge) and the core is staying tight and I'm starting to see some real ab growth. Keep doing these ab videos Scott, you already helped me a lot.
Glad to hear you learned from your mistakes man! Whether you're cutting or bulking.. you should always train your abs. Just because you can't see them as much doesn't mean they won't be growing :-)
When it comes to doing the moves correctly- and I mean it, correctly- this guy is matcless.
your the best
I think you should add some size to your delts to balance out your torso.
Legend says Scott Herman will reply to this comment
sounds like an EPIC LEGEND!!
Love it
I didn't have abs in so I started you and cardio for one hour after my work out,but now they are nice:)
Nice Jesse! Guess you were already using some of these tips then!
Swissball sit-ups, and suck your stomach in and lock your core during deadlifts
Still doing the ab challenge. Down to about 15 minutes to get through it.
Nice bro!!
NAMASTE from INDIA :-) You are so inspiring thanks for your videos they motivate me ,
great lesson scott! thank you!
Excellent tips, thanks for sharing Scott 💪
Thanks for watching Victor!
Damn...broke my screen while SMASHING that like button😱😰....great tips mate....thanks...
haha well thanks for the like anyway! :-P And thanks for watching!
scott... your arm's are... fucking HUGE
Thanks bro! Been smashing them with my cheat & recover workouts!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
How to get tone abs for boxing
traps looking good Hermanator!
Thanks Ed! Been training them super hard with my cheat & recover workouts!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Curls for the girls
great tips man. I still have not started your month program for abs lol. I got super busy with work. to be honest I have not hit the gym over a week. I need to get back at it
Oh no!! Sometimes life gets in the way - just hit it hard again when you can Thomas!
ScottHermanFitness sounds good man I plan to start soon again 😀
you learn me a lot of things! i like every video
+viktor klang thanks man. Glad you enjoyed the video!
300th like, call me Leonidas
Thanks Leonidas :-D
9950th Like, call me tejas
Call me George
Charlie Brock call me steve
@@drudi1 come heeeeeeeeeeeeeere geooooooooooooooooorge!!!!!!!!
Can you make a video of your abs and obliques routine. It would be really useful
I already have bro! Some of my older videos are ones I still use today for my ab/oblique training.
But did you see my latest one?
30 Day - 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!! th-cam.com/video/hJuVs1FEuig/w-d-xo.html
Hey Scott can you do a video when it comes to smoking pot and training and if it effects it ?
what do you think of exercise ball crunches for that spinal flexion/extension?
+Dylan Waldner those work for sure!!!
Suggestion for next dumbest mistakes video: Dumbest Mistakes doing Pull-ups
awesome
Very informative video per usual!
Thanks man!!
some typos
He sounds like he knows what he talking about I trust him
Best movement to get abs: the PUT-DOWN
1) Put down the fork
2) Put down the spoon
3) Put down the remote
4) Put down the controller
5) Put down the dingaling and get to the gym
To have 6 abs is cool
But to have 6 slices of pizza and one big ab is cooler
OK Right now I have both :D. But mine Abs are definitely not as big as Scott Abs. I love his tips though, I just feel like this guy can really be trusted.
The Devil Haha, well good luck on your journey lad
lol that's not an ab.
OK It's called ABSent.
Being an unhealthy fat ass isn't funny. Have fun with your heart attack.
How do you lower your bodyfat percentage. ? cardio?
Cardio and diet manipulation. You need to be in a calorie deficit. Use the calculator on my site to figure out your macros and calories and post in our forums if you need help - muscularstrength.com/mealplan
I've been having a 30sec attention span on TH-cam lately but somehow I watched the whole video. nice 👏
Glad to hear it man! Means it was engaging :-D
im still in the progress of losing weight and excess fats...but i clicked just in case i can use this in the future...which excites me
Abs hurt so bad when you work em out
Yes they do - means you are doing it properly and will see results though :-D
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
Just a tip guys that helped a lot: train abs at the beginning of your workout instead of the end!
That is a great idea too! Just not super hard before squats or deadlifts.. haha.
ScottHermanFitness Glad you replied Scott. I follow your content from the early days. Your channel has grown a lot since :)
Good video
Thanks bro!!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness I will!
Dont know why cant get the last two packs
Man!! This is awesome. Thanks so much my friend! Greetings from Mexico!
You're very welcome Raul!! Greetings!
Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs