Is there a tutorial on these stretches, Example: 1. How long to do each for 2. How flexible you’re meant to be in the beginning 3. How to stretch properly 4. How long you should be doing it during the days Etc.
Flexibility is exactly like endurance workout or power-streight work out You increase slowly the seconds or minutes you stretch. And increase the amplitude And when you do that for years the muscles become very flexible
I so happy that you not forcing her to stretch, keeping it slow and caring about her. Their are lot of people who give hard training to the dancers and make then cry even if they can't hold it any longer and yell to stop. You are a really good trainer❤
Stretching is so important. On the other hand, I dare not put in French the translation which is daring. That said. I congratulate the master and his student who is certainly progressing magnificently every day. Flexibility, charisme, pirouettes. Etc. ... An amazing 💜 aerial, light pretty ballerina. A precious gem : )) Congratulations
@@Houvanpaarden Yes ! She is flexible, fluid, moving like water, her teacher is calm and reassuring. He gives confidence. Thus, all children, students can achieve feats. The delicate gestures, the explanations: everything is done with grace. I really like the peace that emanates from this video : )) Have a beautiful summer !
Amo ginástica não fasso por que e muito caro e minha família não tem condições mas eu sou muito flexível treino tudo no TH-cam e sei fazer quase tudo de ginástica quando eu crescer vou fazer ginástica
I have seen little girls cry doing this. She is so strong and amazing
its bc its not that much of a stretch for her bc shes flexible- same for me
My to
.@@CarmenBoroSola
Is there a tutorial on these stretches,
Example:
1. How long to do each for
2. How flexible you’re meant to be in the beginning
3. How to stretch properly
4. How long you should be doing it during the days
Etc.
I do gymnastics 50 hours 😅
Flexibility is exactly like endurance workout or power-streight work out
You increase slowly the seconds or minutes you stretch. And increase the amplitude
And when you do that for years the muscles become very flexible
will I know it I will reply if you comeback and see me
will.... I'm an gymnastic
I recommend watching Anna McNulty videos!! She’s helped me with certain things!!!
I so happy that you not forcing her to stretch, keeping it slow and caring about her. Their are lot of people who give hard training to the dancers and make then cry even if they can't hold it any longer and yell to stop. You are a really good trainer❤
It's amazing how flexible she has become 😮❤❤
it's amazing how flexible she is😮
Вот это в захватывающем внимание зевак ключе. Наряд и сценарий! Пожалуйста, продолжайте демонстрировать подобные экспромты!
Они из русйй я так и знал
Хаххаахахах
am i the only dancer uncomfortable with a grown man holding me in the split
In your looks me too
Nope me too
@@MiaAnn45732that’s not her
No me to
I would be SO uncomfortable especially since I have BAD anxiety
Can you help me? : Could you give me some advice on how to do the pirouette better?
Stretching is so important. On the other hand, I dare not put in French the translation which is daring. That said. I congratulate the master and his student who is certainly progressing magnificently every day. Flexibility, charisme, pirouettes. Etc. ... An amazing 💜 aerial, light pretty ballerina. A precious gem : )) Congratulations
Wowie I love it
@@Houvanpaarden Yes ! She is flexible, fluid, moving like water, her teacher is calm and reassuring. He gives confidence. Thus, all children, students can achieve feats. The delicate gestures, the explanations: everything is done with grace.
I really like the peace that emanates from this video : )) Have a beautiful summer !
Если что, это Русский (🇷🇺Russian🇷🇺)
@@Vil_kuz Thank you very much for your very kind answer : ))
I’m good at most of my splits, but I am horrible at my middle split, can you give me some advice Yana? Thanks! Also ur amazing I love ur flexibility
Yana me too i'm bad at middle split but side split i can't reach the floor
Can you teach us how to stretch and come a little bit flexible
It looks painful but if it was then you would be screaming good job Yana❤️
She’s just brave. Ofc it’s painful
That’s so cool!
I am so proud of you
Молодец тренер❤❤❤
למה כל הכבוד הוא רע
@@familiafischer3071 а вы можете по русски перевести
@@user-mj7if7ee3xон говорит "почему все лучшее плохое"
Оги Русские значет
Great stretch!
You are so flexible love you❤
great job that
was great
Muito linda nossa bailarina excelente ❤
It's a so good stretch . I love you so much ❤️. How can do middle spit; Help me please 😭.
hello yana this is amazing😍😍🥰
Ich liebe eure Videos
Ты такая красивая🥰🥰
So amazing ❤❤❤
So so amazing
Молодец прикольно
Good job Yana!❤😂🎉😅😊
Please do more of these
Молодец. Удачи тебе добится успехов
Amo ginástica não fasso por que e muito caro e minha família não tem condições mas eu sou muito flexível treino tudo no TH-cam e sei fazer quase tudo de ginástica quando eu crescer vou fazer ginástica
Good luck rooting for u!!
I’m rooting for you achieve your dreams!❤😂🎉😅😊
i cant do the splits how do you do it i am really desperate to learn how to do it? :(
Успехов в балете.
So cool I don’t know how to do it 😂❤
Holaaaaaaaa yo también lo puedo hacer a todo eso saludos desde Argentina
Keep on the good work
Янааа и Тай великолепны 😊😮😅
Como fazer um treinamento desses?
Where are you from ?
Congratulations 🎉
Niceee😍
I wanna be like her and teach my sister, to be like her..
Felicitări e foarte frumos ❤🎉🎉💕💕😘😘😍😍😇😇💖💖💖🤩🤩🥇💵💸
I can do this 😊😅❤
Wow ❤
Как красиво
Wow fexibiliti
I say: you are sooooooo coooooooooooooooool
Soy tu fan yana❤
Yo fambien como que hay pocos hispanoablantes
Яна ты молодец
How you do that it makes me scared 😮
❤ я тебя люблю
Luar biasa...
❤❤❤❤❤
its verry good
かわいい❤
Est-ce que t’es une Allemagne ?
Einfach vor einem Jahr 😂❤
Én is táncos vagyok, modern táncos.
Már majdnem 6 éve táncolok, és most leszek lassan 10
so cute
Thank you 🔸
@@yana.chirkina Круто получилось❤️
❤
Яна ты такая красивая барелина ❤❤❤❤❤❤❤❤❤❤
❤🎉🎉
❤❤❤
I could do that, but you guys I subscribe
❤❤
I really didn’t think they were Russian.
Yana you are so pretty
😂😊
She’s like a Barbie doll💀
You are really flexible ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤😂😂❤😂❤❤❤❤❤
You the love ım 😊
Wow Yana 😲
How😮
Я люблю гимнастику, но мы не можем за нее платить, потому что я занимаюсь тхэквондо, но я знаю гимнастику 😊😅😊
Hi Yana I'm your biggest fan I really want to see you and be flexible
Do you speak English ? You are so flexible wow!
ALOVE. ballerina ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
The last one
молодец ЯНА
Merhaba jimnastik 🤸 nasıl yapılır
Вы из росси. You from Rasha?
❤😊
Hi Yana, I was wondering if you could reveal your voice. Thank you ❤
Yes please if you can.😢❤
Socute❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤
My girl more flexible than Ana 😂
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wow this is better then China
Me mandas un saludo porfavor
Я так и знала что вы говорите на русском 😂🎉
Todzy is my birthday
I love you ❤
Pls pin🥺🙂
And I know you❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤ ты токая гибкая девочка ❤❤❤❤❤❤❤❤❤❤
Am ❤❤❤
🥰🥰🥰🥰🥰🥰😇😇🥳🥳🤭😍🤩
Sister, how are you trying on your leg, I want to open it too😢😢😢
Повезёт же её парню
Аааа я у него занималась!!!! Он Сафин Кирилл!!!!!!!!
Тоесть она тоже русская?
@@user-hd3ho4dz4g нет. Он в Турции сейчас
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
New subscript❤🎉
😲😲😱😱
I cañ do a split😊