Amazing video, gretat tips, love it. I personally think, that without the music your quality would be 10/10 and I could have watched the video couple more times :D But with this horrible music I just cannot :(
thank you! I am happy you mentioned the cinematic point! We really paid the price for that. You can see at the end when I do the side bends how windy it was up there!
Yeah. That is actually a good point. In an ideal world the elbow stays locked at all times. Every time the weight drops in the direction of the stomach/chest side of your body your elbow bends trying to catch your balance/weight. Since you don’t have fingers on this side you cannot push back and your elbow is your own chance for rescue. So in an ideal world you would not use your elbow for balance. In reality you don’t have a choice. Just looking through this video I am sure you can spot me making mistakes and bending the elbow to safe myself a couple times
Would you consider the OAHS on parallettes easier, same difficulty or harder? I have some kind of tendonitis on my right thumb and can only train on parallel bars. Progress is pretty good.
This is not an easy question. I have clients who train OAHS on parallettes, they are making great progress and some have their OAHS already. That being said for every athlete who can one arm on parallettes there are about 100 who can oahs on the floor or canes. I have never seen someone on parallettes to have the kind of control I see in other athletes (or have myself) on the floor. Is it harder? I believe so. Yes. Is it achievable? 100%. Is just holding the first oahs without moving between shapes on parallettes harder than on the floor? Not convinced. Long story short. None of this matters for you. Base technique for the OAHS is the same everywhere. You can only train on paralletts. Get to work ;)
@@CoachBachmann Cool thanks for your detailed answer! Haven´t considered canes yet, they could be more thumb-friendly🤔 This gives me hope, I´ll go to work then 😄
Great video! I will be practicing some of those drills. If you plan to make another video on one-arm hand stands could you talk about the changes it mechanics of rebalancing? For example, on two arms you reposition the shoulders to be under center of mass, but in one-arm I heard that you actually use reposition your elbow with slight arm wiggles. It can require intentionally hyper-extending the joint. This is more effective than trying to recover using only the shoulder muscles.
Hey man, this is not quite correct. Ideally, you try to keep your elbow fully locked. All corrections should come out of the wrists. Just like on 2 arms if your weight drops into the back of your hand/chest side your elbow will bend to catch your balance. The goal once one can kind of hold a OAHS is not to bend the elbow at all when balancing. Trying to balance with the elbow joint will leave you shaking a lot in your handstand and will especially open your up to injuries as no matter how you train your elbow join will for even be too weak to efficiently balance you over a longer period of time (trust me, I'd know)
omg you just unlocked a secret for me! i was lifting my shoulder and rotating holy crap i cant wait to try now woooooo. im 3 weeks into hard one arm training
Definitely the best video on how to One arm Handstand I am on the final steps but I struggle with my hips rotating a bit When I go on the right arm whenever I am not close to the wall.
Hey coach, i am at step 5 but i kept falling to the side when i take off my hand, what is the best way to compensate side balance ? Btw, very helpful video, because of you i am now at step 5 😊
Honestly, hard to say like this considering I am not even sure which side you mean ;) Sounds a bit to me like you are not pushing tall enough with your shoulder and that you might be sinking in a bit! Could also be that you are taking your hand off too quickly!
How do you deal with your stiff wrists, coach? I know you've mentioned having super stiff wrists as well and I've noticed that my right arm won't allow me to put the weight in the same spot as my left which is slowing down the progress on one side and making me rotate more. I do planche work, presses etc. so it's all taxing on my wrists but it's still doable, one arm handstand applies so much pressure though it feels like my wrists don't even fully recover from it.
@@pierobattelliI think working on this a bit will help alleviate some of that tension in the wrists, but that just me, also student of bachmanns but no expert on the subject.
@@pierobattelli I noticed this too on my right hand one arm journey as well, crushing pain on the wrist and it’s a lot to do with just the more weight exposing the weakness of shoulder even if two arm is very strong and healthy.
@CoachBachmann neither have I. Seen a fighting game character do it before the fight starts and always thought it looked sick as fuck. Yashiro Nanakase, the king of fighters 97. Pre fight intro. I think you'd need huge ass hands as well as all the other requirements to even try something like it, though. The balance and power needed are almost impossible, I presume.
![CAMPปลิ้น | EP.82[1/2] แก๊ง 3 สาวเพื่อนซี้บุก CAMPปลิ้นครั้งนี้ห้ามเสียอาการ](http://i.ytimg.com/vi/_6WUjXHe1TM/mqdefault.jpg)
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Amazing video, gretat tips, love it. I personally think, that without the music your quality would be 10/10 and I could have watched the video couple more times :D But with this horrible music I just cannot :(
One of the best, to-the-point, detailed, cinematic video...
Best video to learn this monster skill...
thank you! I am happy you mentioned the cinematic point! We really paid the price for that. You can see at the end when I do the side bends how windy it was up there!
Debería entrenarlo todos los días? O solo tener varias frecuencias a la semana, incluyendo que entreno otras habilidades
I like the last one and I'm in process of 1 hand stand
Thank you master 🤝
does the elbow plays a role in One arm handstand ? like i saw handbalancer using their elbows to balance or something like that !!
Yeah. That is actually a good point. In an ideal world the elbow stays locked at all times. Every time the weight drops in the direction of the stomach/chest side of your body your elbow bends trying to catch your balance/weight. Since you don’t have fingers on this side you cannot push back and your elbow is your own chance for rescue.
So in an ideal world you would not use your elbow for balance. In reality you don’t have a choice. Just looking through this video I am sure you can spot me making mistakes and bending the elbow to safe myself a couple times
@@CoachBachmann thanks coach for guiding and replying my comment 🤩🤩
Great Stuff
Would you consider the OAHS on parallettes easier, same difficulty or harder? I have some kind of tendonitis on my right thumb and can only train on parallel bars. Progress is pretty good.
This is not an easy question. I have clients who train OAHS on parallettes, they are making great progress and some have their OAHS already. That being said for every athlete who can one arm on parallettes there are about 100 who can oahs on the floor or canes. I have never seen someone on parallettes to have the kind of control I see in other athletes (or have myself) on the floor.
Is it harder? I believe so. Yes. Is it achievable? 100%. Is just holding the first oahs without moving between shapes on parallettes harder than on the floor? Not convinced.
Long story short. None of this matters for you. Base technique for the OAHS is the same everywhere. You can only train on paralletts. Get to work ;)
@@CoachBachmann Cool thanks for your detailed answer! Haven´t considered canes yet, they could be more thumb-friendly🤔
This gives me hope, I´ll go to work then 😄
Your chanel is so underrated.
Your 2hhs is the best I've seen on youtube.
I'd like a softer quieter music though 😅
Hello coach, my problem is that I go to one side when I transfer the weight of my body to one arm:(
Great video! I will be practicing some of those drills. If you plan to make another video on one-arm hand stands could you talk about the changes it mechanics of rebalancing? For example, on two arms you reposition the shoulders to be under center of mass, but in one-arm I heard that you actually use reposition your elbow with slight arm wiggles. It can require intentionally hyper-extending the joint. This is more effective than trying to recover using only the shoulder muscles.
Hey man, this is not quite correct. Ideally, you try to keep your elbow fully locked. All corrections should come out of the wrists. Just like on 2 arms if your weight drops into the back of your hand/chest side your elbow will bend to catch your balance. The goal once one can kind of hold a OAHS is not to bend the elbow at all when balancing. Trying to balance with the elbow joint will leave you shaking a lot in your handstand and will especially open your up to injuries as no matter how you train your elbow join will for even be too weak to efficiently balance you over a longer period of time (trust me, I'd know)
thanks a lot, the drills seem very useful, gonna try them today
omg you just unlocked a secret for me! i was lifting my shoulder and rotating holy crap i cant wait to try now woooooo. im 3 weeks into hard one arm training
I got you!! Any time! Keep me posted your epic journey
I will get it. Thx for your expertise :)
Thanks for sharing
❤❤❤❤❤❤❤❤❤❤❤❤❤😂🎉🎉🎉🎉😢😮😮😅😊❤❤❤❤❤❤❤❤❤❤
Amazing video! Thank you so much coach!!
You are a master!!! I am putting to work on this
Definitely the best video on how to One arm Handstand I am on the final steps but I struggle with my hips rotating a bit When I go on the right arm whenever I am not close to the wall.
practice more close to the wall. Try to get your rep count and movement amplitude up. It will help!
coach i am falling backward during one arm straddle , how to correct it ?
Try to lean more
Hey coach, i am at step 5 but i kept falling to the side when i take off my hand, what is the best way to compensate side balance ? Btw, very helpful video, because of you i am now at step 5 😊
Honestly, hard to say like this considering I am not even sure which side you mean ;) Sounds a bit to me like you are not pushing tall enough with your shoulder and that you might be sinking in a bit! Could also be that you are taking your hand off too quickly!
That helped me a lot thank champ
How do you deal with your stiff wrists, coach? I know you've mentioned having super stiff wrists as well and I've noticed that my right arm won't allow me to put the weight in the same spot as my left which is slowing down the progress on one side and making me rotate more. I do planche work, presses etc. so it's all taxing on my wrists but it's still doable, one arm handstand applies so much pressure though it feels like my wrists don't even fully recover from it.
are scaps fully elevated, sometimes when they aren't the weakness in shoulder shows up in the wrists.
@@booo991 I’d love to say they are but they probably aren’t😅
@@pierobattelliI think working on this a bit will help alleviate some of that tension in the wrists, but that just me, also student of bachmanns but no expert on the subject.
@@booo991 I have a solid, deep tuck, solid presses etc so my push is decent but it could always improve. I’ll definitely keep an eye on it!
@@pierobattelli I noticed this too on my right hand one arm journey as well, crushing pain on the wrist and it’s a lot to do with just the more weight exposing the weakness of shoulder even if two arm is very strong and healthy.
Вот и возвращение легенды!🔥🔥🔥
Haha! I am back! That is right. And I am done traveling for the rest of the year! Lots of plans
Can you do push ups like this?
I honestly have not mat anyone who can do clean one arm handstand push ups. There are some variations and a few that I can do but not strict
@CoachBachmann neither have I. Seen a fighting game character do it before the fight starts and always thought it looked sick as fuck.
Yashiro Nanakase, the king of fighters 97. Pre fight intro.
I think you'd need huge ass hands as well as all the other requirements to even try something like it, though. The balance and power needed are almost impossible, I presume.