Amazing 🤩 and thoroughly comprehensive! 👏 I was able to hold for 59 seconds 7 months ago but have stopped endurance attempts since I find them mentally frustrating and not fun, unlike HSPU 💪 Just as 60 is only an arbitrary number, do you have a favorite 2 arm sequence of shape changes that you and others consider a big milestone 🏆? I.e. mount (press 😜) ➡️ straddle 🤸♂️ ➡️ diamond 💎 ➡️ tuck ➡️ stag ➡️ front split ➡️ …. ? (Seven, Mexican, flag, wavey leg patterns, 90 degree push up, tuck trough to L sit, ???)
Thank you coach! Can u do a short tutorial on straddle handstand turns i. e.. Standing in straddle hs and then turning with the whole body (shoulders lead) towards one arm and then the other arm?? 🙏Haven't seen anyone do a tutorial on it yet on Yt.
So motivating to hear you explain things! Quick question: on parallettes, where should we put our weight to control thr handstand? On the floor, it makes total sense to feel the weight on the fingers (slight overbalance) but on parallettes I feel more control the other direction (slight underbalance) or pretty much neutral. I have trained pretry much exclusively on parallettes and my pr is 1:20, but now you inspired me to try to go a little longer😀
I always find your content authentic and useful. Your contents really clear the picture of complex path towards handstand. I have a question. I have been training for middle split for almost 3 years and now I have full middle split. I want to know if it is ok to stretch one time in a week for maintaining middle split?
Damn! Well done. That’s amazing!! About your middle split You’ll have to find out for yourself. For me 1 time a week would be enough to maintain at this point but I am not at peak flexibility and I’ve been flexible for a long time. Train once a week. If 2 month from now you feel less flexible add an additional weekly session into the mix. Keep in mind that lifestyle choices such as nutrition and other trained disciplines will have a big impact on how well you maintain your flexibility. Don’t ever be scared of losing some flexibility though. It comes back much quicker than the first time around!
My thoughts would be. Consistency in your life/routine. If you're sore, tight or tired from other activities it will effect you. The other thing is, is your warm up good enough/consistent. Is your training consistent, do you take days off at a time? Can't thing of others, interested what Bachmann thinks
I'm in Ireland the UK is closest to me, maybe Holland, Germany, Spain and Portugal I'm willing to travel there depending flights and accommodation@@CoachBachmann
What about if I can stand 40sec my back to the wall without touching the wall at all but can't have that control without knowing that the wall is behind me?
Haha you don’t have an endurance problem you have a training problem. You can’t expect things to change if you always train back to the wall. Turn it around ;) work on the progressions I’ve been giving you. As long as you stay consistent it’ll come together. I promise
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You actually did an hour of Handstand by doing one arm Handstand and swithching arms evey now and then, Thats Brutal! Do You have video of that?
Thank you, Coach, this video is pure gold! ...although I'm a beginner still trying for my 10s free handstand (currenlty at
Check out my other episode on How to Handstand. It's more general and about balance and control.
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻clear good speaking 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💯🌐
As always, an excellent podcast. Looking forward to double my handstand holds💪🔥
Me too!
Amazing 🤩 and thoroughly comprehensive! 👏
I was able to hold for 59 seconds 7 months ago but have stopped endurance attempts since I find them mentally frustrating and not fun, unlike HSPU 💪
Just as 60 is only an arbitrary number, do you have a favorite 2 arm sequence of shape changes that you and others consider a big milestone 🏆?
I.e. mount (press 😜) ➡️ straddle 🤸♂️ ➡️ diamond 💎 ➡️ tuck ➡️ stag ➡️ front split ➡️ …. ? (Seven, Mexican, flag, wavey leg patterns, 90 degree push up, tuck trough to L sit, ???)
Thank you coach! Can u do a short tutorial on straddle handstand turns i. e.. Standing in straddle hs and then turning with the whole body (shoulders lead) towards one arm and then the other arm?? 🙏Haven't seen anyone do a tutorial on it yet on Yt.
So motivating to hear you explain things! Quick question: on parallettes, where should we put our weight to control thr handstand? On the floor, it makes total sense to feel the weight on the fingers (slight overbalance) but on parallettes I feel more control the other direction (slight underbalance) or pretty much neutral. I have trained pretry much exclusively on parallettes and my pr is 1:20, but now you inspired me to try to go a little longer😀
If you’re already at 1:20 you can easily make it 3! On parallettes you’ll want to try to keep the weight neutral!
@@CoachBachmann thank you for your reply. U confirmed what i was feeling best on parallettes. And now I can go for 3min😀
Thank you Sacha for your detailed advice and for your energy ! I love handstands and I am so glad to listen to your videos and podcasts !
This is a clever thing to say Sascha!
Thank you my friend! I appreciate it
I always find your content authentic and useful. Your contents really clear the picture of complex path towards handstand.
I have a question. I have been training for middle split for almost 3 years and now I have full middle split. I want to know if it is ok to stretch one time in a week for maintaining middle split?
Damn! Well done. That’s amazing!! About your middle split You’ll have to find out for yourself. For me 1 time a week would be enough to maintain at this point but I am not at peak flexibility and I’ve been flexible for a long time.
Train once a week. If 2 month from now you feel less flexible add an additional weekly session into the mix. Keep in mind that lifestyle choices such as nutrition and other trained disciplines will have a big impact on how well you maintain your flexibility.
Don’t ever be scared of losing some flexibility though. It comes back much quicker than the first time around!
My best is a 45 second handstand, however my handstand kickups are inconsistent. What would be your recommendation ?
My thoughts would be. Consistency in your life/routine. If you're sore, tight or tired from other activities it will effect you. The other thing is, is your warm up good enough/consistent.
Is your training consistent, do you take days off at a time?
Can't thing of others, interested what Bachmann thinks
Great tips - thanks
You are the best!
U r the greatest!! Thanks for all your input!! 🙇♂️
My pleasure. Thanks for listening and training.
Are you going to release this podcast on Spotify soon?
You know what. I haven't updated the Spotify and Apple Podcast library in a minute. Let me try and get to that today!
Another great episode!
Thank you!
2:50 wall handstand rules
I know. Just wondering how many will realize it and help me get traction through comments ;)
Do you do workshops in Europe
I have a few events in the works for the coming year. Yes. Where are you located?
I'm in Ireland the UK is closest to me, maybe Holland, Germany, Spain and Portugal I'm willing to travel there depending flights and accommodation@@CoachBachmann
What about if I can stand 40sec my back to the wall without touching the wall at all but can't have that control without knowing that the wall is behind me?
Haha you don’t have an endurance problem you have a training problem. You can’t expect things to change if you always train back to the wall. Turn it around ;) work on the progressions I’ve been giving you. As long as you stay consistent it’ll come together. I promise
Third
First
Eh at least im not last