It’s interesting you say that about carbs because out of the 3 macro nutrients (carbs, fats, and proteins) carbohydrates are the only thing we can live without. We need protein and fats to survive but we can live perfectly fine without carbs even though it’s a macro nutrient. Carbs have their place and are healthy in moderation but it really shows you how messed up society’s diet is when most peoples diet is mostly carbs with very little protein and fat which are the necessary nutrients to stay live.
Yes, and honestly they are just something I stay away from completely. But You know stuff like complex carbs such as fruits, veggies, whole grains, I just don't know the science too much to make a valid argument for or against these things. But what I do know for sure is that the simple carbs that have all the junk in them are terrible for us and is what is making us all tired weak and lethargic! I remember I was talking to you about cereal one time. The whole cereal industry making breakfast popular. Dude sometimes I forget how essential an important diet is. Like we are all trying to solve our complex problems by doing super complex things. But sometimes we forget the basics of diet and having good sleep lol!
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
That competitive feeling first thing in the morning is amazing Michael
Keep up with the work
It’s interesting you say that about carbs because out of the 3 macro nutrients (carbs, fats, and proteins) carbohydrates are the only thing we can live without. We need protein and fats to survive but we can live perfectly fine without carbs even though it’s a macro nutrient. Carbs have their place and are healthy in moderation but it really shows you how messed up society’s diet is when most peoples diet is mostly carbs with very little protein and fat which are the necessary nutrients to stay live.
Yes, and honestly they are just something I stay away from completely. But You know stuff like complex carbs such as fruits, veggies, whole grains, I just don't know the science too much to make a valid argument for or against these things. But what I do know for sure is that the simple carbs that have all the junk in them are terrible for us and is what is making us all tired weak and lethargic! I remember I was talking to you about cereal one time. The whole cereal industry making breakfast popular. Dude sometimes I forget how essential an important diet is. Like we are all trying to solve our complex problems by doing super complex things. But sometimes we forget the basics of diet and having good sleep lol!
@@michael-maloney I agree with you completely