Such valuable information, as always! The amount of knowledge you have earned in Fitness and Nutrition is in a different level altogether. Love you, Bro! God bless you.
Very voice and way of expression is very effective .In each and every video your sincerity about the correct knowledge is very appreciative .It shows your keen interest and hard work. Over All you are core motivator ..
I've seen alot of videos in TH-cam regarding testosterone, but the way you explained the points is just Amazing. I've downloaded the video and whenever i get confuse about testosterone i watch your video. Love from Kolkata Vivek Bhai ❤️🙏!!
Good points... Sleep, Food, exercise, low stress... Good points... Focusing on above things will also improve Life style... Thnks for an awesome video...
I have been watching fittuber since you had 200k subs and its good to see you growing Today I saw this old video n i like it as much as i love fituber current videos Congrats for a million subs
First of all, I-I just love and appreciate your work as your videos have influenced me a lot and has inspired me for taking care of my precious health. And for that, thank you so much. But my problem is, that I'm 6 feet tall, a 17 year old boy; and it's continuously increasing. I just wanna give it a stop right now..so I request you to prepare I video on that- do's and don'ts. Please do reply as soon as possible. Thank you.
Again another excellent video with full scientific , to the point explanation . Really excellent sir. I have cleared many doubts through your videos. Keep the good work going. Good night from West Bengal, Kolkata.
Brother vivek! Thanks alot for giving information about testosterone it's really a nice vedio. A great perspicacity about to exceed testosterone levels through this vedio is not at all a small matter!
You have always been a big inspiration for me... My son often watch your videos . But he doesn't follow you in his practical life .. I have to insist him always... so I am very upset... You are doing really a great job..👍
Simple and informative video but bro u said leave ur cellphone half an hour before u sleep but i end up on ur videos daily before half an hour of sleep.👍👍
Very very informative video, my son is suffering from the same, now I will do (hit) a plan to get rid from the low level of testosterone suffered by my son aged-15 yrs!
Great information and sincere efforts. Keep it up.Vivek if you could please consider making a video based on how one can stay fit living in a city affected with air pollution and what are the facts and precautions while working out outdoors...would be a great help
Doctors doesn't need to speak here since everyone knows that doctors never reveals the natural remedies which seems much affordable as their intention is to make money..
Though this video is made before 5 yrs back but content and your research is on point without any un wanted stuff...much appreciated for your research 👍👍👍👍💞💞💞
all the things which u mentioned other than spinach and flax seeds r my favorite and I'm consuming them regularly since childhood. Maybe that's why i never had any such issues of testosterone.
Woah, you have grown exponentially brother, I have subscribed to you when you have ~10K subscribers. Great to you see you this way. All the best. Keep going.
Hi Vivek, Brother you are too good, you have done good amount of research for all vids, do u present on stage like clubs fitness centres, have downloaded most of ur videos and subscribed.... Keep posting nice stuffs...... Thanks
Thank you brother and I wish you success. Nice video and motivating. I like the pic of gym-less workout, using sun shade for pull ups, terrace for push ups and burpee. Ideal for low income youths in India and especially in these lock down periods. In USA, where I live for past 20 years, it's luxury considering the limited resources with which I grew up until I left India.
Thank you very much brooo! On 1st December, 2021 my T levels were 320 ng/dl......then I started following your tips...and now after 2.5 months on 13th feb, 2022 my T levels are 542 ng/ dl........I don't know how to thank you.... I HAVE NO WORDS TO THANK YOU. I CAN JUST SAY ONE THING, MAY GOD BLESS YOU.🔥💪🙏🙏🙏🙏
@@sureshmolabanti4268 included desi a2 cow ghee, peanut butter in diet for good fats. For zinc, I had nariyal pani and sometimes had tulasi leaves. For Vitamin D I sat under the morning 7 am to 9am sunlight for 20 mins. Included gym in my routine life. Took sufficient rest. Completely avoided junk. I watched standup comedies on youtube to relieve stress.
Thanks for the effective information bro❤️. Shall I play games instead of exercising? Because I'm lean . I can't do weight lifting and exercise. Suggest a best way 😊😊😊
Superb bro... I have been watching your video the last couple of months now and i find them very useful and healthy. The reason i am subscribing you is that your material and your advices are very good that not only just work but it give us the motivation and the blast of results in whatever the goals are that we want to achieve.... Keep it up Your fan all the way from Pakistan.
hi everyone ,if anyone else wants to discover what can low testosterone do try Mackorny Increase Testosterone Blueprint (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got cool results with it.
![[#SHORTS CLIP] ครูอึ้ง กรรมการอึ้ง ฮ่าๆ l ซานิเบาได้เบา l One Playground](http://i.ytimg.com/vi/qeBTuMJs4t0/mqdefault.jpg)
1. Nutrition... 00:51
2. Exercise... 02:00
3. Sleep... 02:41
4. Reduce stress... 03:14
5. Things to avoid (alchohol, tabacco, sugar)... 03:43
6. Lose weight... 03:58
Cigarettes only right. Weed can?
@@gothicfps6240 weed kills brain cells homie. Not here to correct you but in my opinion you should stop smoking
Thnkz
thanku bhai🤗
@@ricoisthegoat4342 op bhai next level
Why this guy is so underrated ;_;?
kartik rathore share to make him popular.he desrves it
kartik rathore agreed
Good peoples are never get famous
Assholes like mo vlogs are hell famous on TH-cam
kartik rathore, he is getting there, don't worry. 😁👍🏼
kartik rathore
He is a famous hero of Hollywood or relative of tom cruze ... don't say this
1:25 feels like "Every-day is awesome."🤩
Legends are watching in 2024😂
😅
You sound like Mahendra Singh dhoni and you look like narendra modi of younger days.
Brilliant judgement
Wow . Really he does ...
Why Modi came here .....
Hahaha
AANAD. Dhoni + Modi = Dhodi 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Such valuable information, as always! The amount of knowledge you have earned in Fitness and Nutrition is in a different level altogether. Love you, Bro! God bless you.
Without unnecessary instructions.. You expressed in short time, good job
Very voice and way of expression is very effective .In each and every video your sincerity about the correct knowledge is very appreciative .It shows your keen interest and hard work.
Over All you are
core motivator ..
U give genuine knowledge on everything about fitness and diet thanks very much
Love your videos vivek, they are simple and to the point based on your good research...i really appreciate your effort yo help out others
I've seen alot of videos in TH-cam regarding testosterone, but the way you explained the points is just Amazing. I've downloaded the video and whenever i get confuse about testosterone i watch your video. Love from Kolkata Vivek Bhai ❤️🙏!!
Excellent. To the point. So precise and concise that I felt that only one minute has passed. Never felt it was 4 minutes long.
You are a great person, what you share is really informative. Wish I found your channel years ago. Thumbs up!!
I once was 87kg but I took the diet recommended by him and did proper routine
I am now 67kg
Thankeu once again fit tuber
Nice, now your underweight and every little boy or your wife could fight you. 👍
@@DerSaa Lol ,underweight is better than obese
Give the video link in comments bro I will also follow
@@DerSaa 😂😂😂😂
@@satyamarya13 Who said you
Good points... Sleep, Food, exercise, low stress... Good points... Focusing on above things will also improve Life style... Thnks for an awesome video...
You are the best among all the TH-camrs in comparison with context and quality.Thanks
Never seen someone so humble.. #respect
I have been watching fittuber since you had 200k subs and its good to see you growing
Today I saw this old video n i like it as much as i love fituber current videos
Congrats for a million subs
First of all, I-I just love and appreciate your work as your videos have influenced me a lot and has inspired me for taking care of my precious health. And for that, thank you so much. But my problem is, that I'm 6 feet tall, a 17 year old boy; and it's continuously increasing. I just wanna give it a stop right now..so I request you to prepare I video on that- do's and don'ts. Please do reply as soon as possible.
Thank you.
I am really blessed to have a guide like you ...Please do a video on anxiety .. Please please please ...Waiting
Again another excellent video with full scientific , to the point explanation . Really excellent sir. I have cleared many doubts through your videos. Keep the good work going. Good night from West Bengal, Kolkata.
Thank you so much! I will start using these ways
Brother vivek! Thanks alot for giving information about testosterone it's really a nice vedio. A great perspicacity about to exceed testosterone levels through this vedio is not at all a small matter!
You have always been a big inspiration for me... My son often watch your videos . But he doesn't follow you in his practical life .. I have to insist him always... so I am very upset...
You are doing really a great job..👍
Best info , plus u have showed in cut clips that make it more to understand.
Simple and informative video but bro u said leave ur cellphone half an hour before u sleep but i end up on ur videos daily before half an hour of sleep.👍👍
I am watching this after 3 years, but bhai, ur video making skills have improved like hell🔥🔥🔥
Very very informative video, my son is suffering from the same, now I will do (hit) a plan to get rid from the low level of testosterone suffered by my son aged-15 yrs!
Great information and sincere efforts. Keep it up.Vivek if you could please consider making a video based on how one can stay fit living in a city affected with air pollution and what are the facts and precautions while working out outdoors...would be a great help
ONE THING I LIKE THE MOST IN YOU , YOU DO YOUR BEST . YOU ARE A PERFECTIONIST . 🤗🙏
Thanks bro. For the best, yet simple advice...👍🏻
There are many channel available on the you tube but my heart 💞 and my mind always trust on your statement 🙏
U are the best Indian fitness you tuber.
Yes..... After searching a lot I found this
Yea
Muscle mechanics : hold my beer💪
I Agree
True 100%
Best information for increasing naturally testosterone levels
Doctors doesn't need to speak here since everyone knows that doctors never reveals the natural remedies which seems much affordable as their intention is to make money..
@Rahul K R 🤣
@@pramit7745
That is why they need to work on their personalities.
Step:7 stop masterbation!!!
@@DudeItsFortNite that's a wrong information
Though this video is made before 5 yrs back but content and your research is on point without any un wanted stuff...much appreciated for your research 👍👍👍👍💞💞💞
Thank you bro for this valuable information.
Btw the view infront of your house is beautiful ❤️
you are a great guy. doing real research and serving Public. :) it shows in your other videos too
Thanks for this one brother ! Going through serious issues ... This is kinda help to me. Keep it up. 👌👍
Are it ok now, I also suffer in low testrostone level issues
Thank you. Very direct and insightful.
True human with true knowledge stay blessed brother .
No faltu bakwas but actual workable facts. Nice work bro (y) . I am subscribing, keep up the good work
Now this is called short and sweet 🤘🤘 good informative video
Chapeau, always down to the point in no time, not wasting any precious time - thanks!
Step:7 stop masterbation!!!
Simple answer
When you masterbate
You lose your testostorone hormone!!!
all the things which u mentioned other than spinach and flax seeds r my favorite and I'm consuming them regularly since childhood. Maybe that's why i never had any such issues of testosterone.
Thank you g for the excellent tips
Woah, you have grown exponentially brother, I have subscribed to you when you have ~10K subscribers. Great to you see you this way. All the best. Keep going.
It's a great video.. Thanks a lot bro !! I just loved it... It's Fully functional.. Once again, thank you !!
Probably I'm seeing this at the most needed time of my life
Hi Vivek, Brother you are too good, you have done good amount of research for all vids, do u present on stage like clubs fitness centres, have downloaded most of ur videos and subscribed.... Keep posting nice stuffs...... Thanks
Bro, you're a vizagite??! Awesome! Didn't expect that!
Anyways, thanks ,anna! 😊
Best fitness tuber soo far! Honest, genuine, knowledgefull yet soo humble! Baki sab fake hai boss😃
Thank you. For this information ❤️
Just discovered this channel and it's pretty good
Thanks brother for this information..
Jabardast aur genuine n honest channel...Maja aagaya..thanks a lot bro..
I read. Everthing he post as he is a plethera of knowledge for many many subjects.He does his homework.
wat if m watching dis around 1 am in d morning ...lol ..anyways nice video , i like ur no bs simple informative way of putting things up..
One of the most quality content based channel🙂
Dhanyabad your tips are giving New dimensions in health related issues
Can't wait for part 2 and 3. I'm member of the Eden Clinic and I can only recommend TRT and clinic for what it's done for me.
Thank You for the info :)
Thank you brother and I wish you success. Nice video and motivating. I like the pic of gym-less workout, using sun shade for pull ups, terrace for push ups and burpee. Ideal for low income youths in India and especially in these lock down periods. In USA, where I live for past 20 years, it's luxury considering the limited resources with which I grew up until I left India.
Thank you very much brooo!
On 1st December, 2021 my T levels were 320 ng/dl......then I started following your tips...and now after 2.5 months on 13th feb, 2022 my T levels are 542 ng/ dl........I don't know how to thank you.... I HAVE NO WORDS TO THANK YOU. I CAN JUST SAY ONE THING, MAY GOD BLESS YOU.🔥💪🙏🙏🙏🙏
Bro how do you check it man
Is it true chetan
@@madhusudhan2284 yess
Can you tell me steps, what you have followed ?
@@sureshmolabanti4268 included desi a2 cow ghee, peanut butter in diet for good fats. For zinc, I had nariyal pani and sometimes had tulasi leaves. For Vitamin D I sat under the morning 7 am to 9am sunlight for 20 mins. Included gym in my routine life. Took sufficient rest. Completely avoided junk. I watched standup comedies on youtube to relieve stress.
the only channel I trust more than any other channels
love and respect from Bangladesh 🇧🇩❤️
Man!! You always amaze me with your cool stuff!! GOOD WORK✌
Message was so clear, i appreciate it. following you from Pakistan.
Thanks for the effective information bro❤️. Shall I play games instead of exercising? Because I'm lean . I can't do weight lifting and exercise. Suggest a best way 😊😊😊
the most perfect information i get,tks alot.
This guy is just amazing
Thanks bro
Very useful information
Keep up the good work👍😁👊
Seriously one of the best videos on TH-cam tube
This guy is full of knowledge.
Hello bro! I have been watching your videos since 2 months, and trust me you are the best fitness youtuber in india. Keep it up!
U r information shows the quality of some ones life thank uuu bro
thank you , it is very useful information , that can update my knowledge about improving hormone of testoterone
I'm not a fanatic of India people talking a lot, but you're a good man, thanks for the good information.
1:25 ohh aaya pahilwaan...
😂
BHAI MOJ AGGI KASAM S COMMENT PADH K 🤣🤣🤣🤣🤣
😂😂
You're like a brother to me. Keep making videos. I am making sure not to miss any of those..
Thanks brother :)
Very helpful my brother. Thanks alot
Wonderful. Natural way advice, great. Thanks
BRO plz make on polyphasic sleep , I am totally confused what others are saying on polyphasic sleep . And does it affects testestorone level?
Awesome video buddy. Thanks for sharing this knowledge. Keep it up. 👍👍👍
Hi broo
Looks like dhodi yadav
(Mix. Of dhoni,modi and suryakumar yadav)
But a perfectionist🔥🔥🔥🔥🔥
Most informative and pin to the point information
Congratulations for 1 million subscribers 🎉🎊
Bro I'm seeing your channel from few days. Very interesting one. I don't know you are from vizag. I am also from vizag.
Ha bhai ek number video mere bete ko bohot fayda hua... Thank you
He gives same suggestion for every problem.. well it works for some not for all!!
Superb bro... I have been watching your video the last couple of months now and i find them very useful and healthy.
The reason i am subscribing you is that your material and your advices are very good that not only just work but it give us the motivation and the blast of results in whatever the goals are that we want to achieve.... Keep it up
Your fan all the way from Pakistan.
Thank you brother. This means a lot. Love from India :)
@@FitTuber bhai stumbling pe ek video banao na
Bro Could you please make a video on how to get rid of love handles..
One of the best video for fitness, thanks Vivek Ji
Thanks for these easy and precious advices bhai
pls make video on "How to increase estrogen and progestron hormone naturally" coz many womens are facing this problems nowadays.
No Doubt, This video is really really helpful.
Nice video with proper solutions to the topic
Simple and perfect information
#I ❤ vizag. All ur videos have gud info
bhai came on the roof like bahubali##
hi everyone ,if anyone else wants to discover
what can low testosterone do
try Mackorny Increase Testosterone Blueprint (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got cool results with it.
Thank You!
Thank man greatly appreciated