How To Use Daily JOURNALING For Eating Disorder Recovery Success!
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Recovery 1:1 coaching: followtheintuition.com/coaching/
Timestamps:
0:00 - Start
0:05 - Introduction
1:05 - Journaling morning routine
1:56 - List of gratitude
4:15 - Affirmations
6:30 - Law of Attraction
8:52 - Scripting
10:04 - Intention for the day
11:14 - Night routine
11:59 - Daily self-reflection
15:40 - Visualisation
16:22 - Your vision of full recovery
19:05 - Daytime routine - reframing ED thoughts
22:20 - How to identify ED thoughts
23:15 - Rewiring the brain
24:57 - Ending
25:57 - Outro
Videos mentioned:
Body neutrality: • How BODY NEUTRALITY ca...
6 Steps To Full Eating Disorder Recovery Using The LAW OF ATTRACTION
• 6 Steps To Full Eating...
Your Ideal Vision Of Full Recovery ♥ Law of Attraction • Your Ideal Vision Of F...
What You FOCUS On You Will ATTRACT! • What You FOCUS On You ...
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♥ Recovery coaching: followtheintuition.com/coaching
♥ Recovery book: followtheintuition.com/book/
♥ Website: followtheintuition.com
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
This has really helped me to structure my journaling. I always write the same negative things but with different words. Having some sections to write under will help get me out of the rut of negativity
Thank you x
Wow! Thankyou so much Elisa. I clicked on this video, not sure if it would be that helpful, but my goodness, it’s really given me great ideas and tips to try for myself. You truly know what goes through the minds of eating disorder sufferers, and the struggles we have on a daily basis. Xx
R u okay, u haven’t posted a video in two months
Thank you for this video! I am always so negative in my journal. Your suggestions will definitely help me to change my journaling process.
This is a really helpful video! Thank you!
you are an inspiration ., i am recovering , and i want to recover after i watched your videos , you are truly amazing! i love yoou :)
this is so helpful thank you. 💘
New subscriber! I want to journal more.
Hey Elisa! Thank you so much for your great advise regarding recovery .... Will you please tell me how much time does it take for the swelling of salivary glands to go away... Please answer!!!
Its different for everybody
I hope you're doing okay
Hey, i was undereating the last 2 years and recovered pretty quickly. The one thing that is weird tho is that st the same time i started undereating i started getting redness / rash (dermatitis) around my mouth. The rash is still not gone. How do i know if i fully recovered and can this skin issue be caused by that?
i'm halfway through your book and it's amazing and very helpful. i wanted to ask, is it essential to stop exercising in order to recover? i mean if i eat more than the calories required to recover and exercise, won't i be able to recover?
also about this video, i'm trying to reduce exercise, not quit it completely, how can i journal to be successful at this particular target? i'm not ready to fully recover so i'm at least trying to not overdo it with exercise, to prevent any more damage. can you make a video about journaling about the process of recovery?
You say you are not ready to recover, but when will you be? There is never a ‘right’ time to recover, we just have to. In my opinion you can’t recover without letting go of viewing exercise as calorie burn or a way to control your body. If you can’t stop exercising for your health short term, then you won’t recover. It really isn’t a sacrifice, if you want to recover... you have to stop.. you can make the choice for you to take the step I know you can. Good luck❤️
Hi hun ☺️. I struggled a lot with exercise during my recovery. I have made a video on my TH-cam video about it ♥️. I hope that it helps you. Please feel free to reach out to me at any time. Sending hugs 🤗
Hey, when i was recovering i went for 1 hour walk everyday to lower stress. Also i did some yoga exercises to keep me lightly moving.
Thank you Elisa for this video 🙏🏽💗also, I am wondering .. do you think having a cat in recovery is a good thing ? I.e. could animals help?
I can't speak for anyone else, but my cat has certainly helped me! Taking time to play with her, feed her, brush, and care for her in general has not only helped me take my mind off my own issues, but I think it also in some weird way helps me with self compassion. Having a purpose outside of myself during this time of recovery that is appreciated with cuddles and purrs is encouraging for me. Perhaps it can be encouraging for you too! Perhaps you have given me an idea for a future video! Cats in Recovery! Awesome! Thanks!
beneaththedogwoodtree thank you so much ! 😊
Hi Hun ☺️. My dog helped me so much through recovery. I think that animals get us on a delete level and can carry is through hard times. Please reach out to me anytime on my channel or on IG. Sending hugs 🤗
Love Lucy Claire thank you🥰 🙏🏼
Can you have a combination of anorexia, orthorexia and bulmia?
you can have as many things in different ways im sure because the human mind is like a sponge with nerves and nerves can sometimes all be set in a way thats a combination of things like mental illnesses so i would say yeah bc i have several eating disorders combined too unfortunately