HOW TO HOLD FOR 15 MINUTES Hello Olivia, thanks for the video, very nicely put together. May I suggest that instead of using room temperature water, you try 102-104 Fahrenheit. The cooler room temperature water causes spasms. Also cover yourself with a throw blanket, avoid drafts to your tommy and the rest of your body too. In the beginning I used to put a hot water bottle on my belly to relax the muscles.Turn on a favorite video to distract your mind. Our bodies are accustomed to pushing things out of the colon, you must now train it to receive the enema from a different direction. Make the pad you will lay down on really attractive. No one wants to lay down on the bathroom floor, so if it’s not really attractive you won’t be able to hold for long. Make it soft and padded, cover with a favorite towel, a pillow with a nice pillow case, then put a doggy training pad to help protect from accidents. In the beginning expect some accidents. No harm done, it will just mean you will have an extra clean bathroom. Today I am on the Gerson Therapy doing 3-4 coffee enemas a day and I wish I had had someone to give me these tips way back when I first started juicing and fasting.
Jo Simoes, good luck with Gerson Therapy! While I was not the one who had to be on that diet, I have learned a lot about it and have changed many of my habits. My best friend was accepted to the clinic in Tijuana and learned a ton. She was lucky to have a large support system to help her with this diet, as it consumed her whole day. I hope you have the same. Good luck with your journey!
I put a towel or a blue silky and I just lay right on my own bed and if I gotta get up and it starts to run, I pull up between my legs and go to the bathroom
Thanks a lot for doing this video. It's really clear and synthetic. I am also a naturopath (in France) and i am totally convinced by the benefits of enemas. Keep going 🙏
Thanks Sarah :) I love them too! You MUST use clean water e.g. filtered, distilled or spring. I'm not sure of the quality of water in France... but if it contains chemicals or fluoride, you must not use it.
I been doing a lot research and this seems to be the best option for people with constipation issues, however that being said, over doing this could lead to train instentine to only work by doing enemas.
Thank you Olivia .. I have cancer so I’m looking for natural and effective ways to cleanse my colon.. I have changed my diet but really want a clean colon to fight off disease. Awesome tutorial !
i jut found out about mucoid plaque and on day 3 of my first juice fast to remove it. A part of the process is taking psylium husk and bentonite clay along with enemas to get that clogged up drain hole junk OUT! I really want to thank you for answering all my questions, i feel so confident to begin this new chapter and even better to learn this froma fellow aussie chick and one as cool and down to earth as you. THANK YOU from Amy Cairns, Australia
Thank you so much I went to private colonic done and it was the most traumatizing experience I ever had I said I never do it again but I'm all out of options and wanted to try and get them but this time I said I was going to do it myself because only I know what's comfortable for me thank you for the step by step instruction this was perfect well explained give me the heads up and everything keep up the great work 🙏😇😇🙏
@@OliviaBudgen I brought it same day as this video but I waited until I was ready. I used it yesterday for the first time.THANK YOU FOR THIS! BEST THING I EVER DID. YOU WANTED ME TO LET YOU KNOW HOW IT WORKED OUT FOR ME HERE'S MY REVIEW :THIS CHANGED MY EXPERIENCE WITH THE TRAUMA THAT HAPPENED WITH ALL THE BAD COLONOSCOPIES DRINKING SALINE SOLUTION AND VOMITING AND COLONICS THAT CAUSE ME TO HAVE SEVERE HEMORRHOIDS BLEEDING PAIN AND NO HEALING FOR ALMOST 2 WEEKS AND PASSING OUT. I am no longer afraid of the toilet anymore my relationship has changed with my own body in the bathroom. I now I feel comfortable and I'm excited to try again for his second time in a 2days. This will now be a part of my weekly schedule along with magnesium salt baths for healing and relaxation of my body. It really helps ease pain and exhaustion and induce healing .God bless you!🙏😇😇😇😇💗💗💗💗💗
hello Olivia, thank you for your prompt reply, I've never done it before, but after listening to your video, I realized this is something I need to do..I eat way more healthy than most people, and I fast from time to time, but I think enemas are the missing link in my health regimen..thanks again...jack
I loved this video, it’s very informative and inspiring. I love your vibe and I can’t wait to try my first enema. Ow that I feel more knowledgeable and confident!
@@OliviaBudgen aww I'm glad I actually tried it cuz you made it seem so easy lol so thankyou I actually felt way better after. I'm going to be doing this on the regular now. You def helped ;)
hello everybody here, just wanted to say quick that coffee enema really helped my husbands and my skin to clear up, no more acne, no more stomach pains, also we do keto and do not eat junk food. but wanted to say please! try it
I just want to say thank you. This will be my first time. I'm nervous, but I know it is necessary. I was wondering about lubrication and you answered that for me. Also lighting a candle and getting comfortable is very helpful knowledge. In fact, you explained everything very well. So again, thank you. I shouldn't be scared, but I kinda still am. Oh well, I can do this - time for me to man-up.
Thank you for explaining eveything . We need to know how can we use the incredents instead of coffe . How many leteres of water What amount of vineger can we use and so on Please help us Thank you
Wow that was so nice amazing explanation, I bought this kit on somebody's suggestion and wasn't sure how to use it.. this video helped me in knowing it all!
You're welcome! I'm not entirely sure if that's safe to be honest. I've never heard of it of it personally tried it. Perhaps try reaching out to an enema company and asking them :)
You’re welcome 🤗 Hmm, I’ve never heard of that happening or experienced it myself 🤔 So you’re saying there are bubbles on top of the water inside the bucket?
thank you so much for making this vid! I have been doing enemas for many years now, however my daughter now 14 is getting introduced to them and you've made it easy for me! I loved the details and candid sweetness you offered about a topic that can make some feel weird about it.
Hold an enema as long as you can, the longer you hold it, the deeper it goes in you. I laid on my right side then changed to doggie style for the remaining time.
OMG i just did mine thanks to this video i was nervous to do it but its not as bad ...I didnt know if the water was flowing or not n i started to get the urge to go so im like it must be flowing ..once i couldn't hold it anymore i went n water came out first then boom the rest i also looked inside the bucket to see how much water i took in ... n there was only a lil left YEYYYYYY ME!! I DID IT .. THANKS FOR THIS AMAZING VIDEO 💩
Thanks for your comment. I suggest only using the water in 1 bucket for an hour. If you feel like you need to do more, wait a few hours before doing another.
I don't have the silver bucket u have, but I use the red water bag, so much less water amount. So does it depend on amount of water? Because I can't hold water 12-15 min. I did 2nd time because held only for 3 min. Urge was instant
Olivia Budgen; My thought was, a "Fleet enema" (brand name) is mineral oil and water. I thought it might help lubricate and clean out (remove) more of the waste.
I understand what you mean. The issue I have is that mineral oil is petroleum-based and petroleum has been show by the World Health Organisation to be cancer-causing. I wouldn't go near it.
Oh, WOW. That certainly is a game changer. I didn't know that about petroleum products. What source reference did you get this information from? I'd like to read it. In the mean time I will try the filtered warm water enema. Thanks so much for the information. Keep up the good work.
www.bewell.com/blog/3-key-reasons-to-avoid-mineral-oil/ www.ncbi.nlm.nih.gov/pubmed/21970597 petroleum-products-cause-cancer.weebly.com It's important to note that ingredients are absorbed extremely fast through the mucus membrane in the anal canal. I wouldn't want to risk taking anything shown to be toxic. Hope that helps :)
BEAUTIFULLY detailed, easy to understand. . . . on an important topic . . . and articulated in a manner which removes all potential embarrassment for those watching. Thank you!
Wow your so confident! In the past year I completely changed my diet and resulted eating a lot of raw food now. Using enemas has REALLY helped me to clean out all the waste that built up in me. Thank you.
@@Standard0Toaster Obviously there'll be good medical practices and bad ones from every era.. We poison already sick people with pharmaceuticals for $ rather than teaching the actual causes like diet, junk in water, poor sleep, overeating, etc. We told everyone to drink milk or your bones will break. We said bread was healthy. We still tell people to take ibuprofen when they ache. We still recommend allergy medicines. This country makes bank off sick people meanwhile, old and proven alternative medicine is suppressed. You don't actually have more trust in western medicine do you? lol
I just did my first enema about ten minutes ago and I feel great! Thanks for this video, it's the best I saw (and I saw a lot) and it was really amazing!
I’ve been doing coffee enemas for 8 years for healing purposes; the first 2 and a half years twice a day. Now I do them 1 to 2 times a week. Enemas can be complicated...I do them in the shower with hot water spraying over me which is good just in case of an accident which doesn’t happen but maybe 3 times in 8 years and over 1000 enemas. When I had a tub i filled the water as hot as I could stand it, filled half way - as the toxins are being released from my liver and gallbladder the hot water would soothe my tummy same as the hot shower water. My coffee is between 103 - 110 degrees and I use 2-3 cups, max of 4 cups. To cool the coffee I use ice cubes (all water used is filtered). I roast my own coffee beans and grind them. I can’t provide everything I do but maybe someday I will make my own video too. Dr. Max Gerson recommends laying on you right side since this is where the liver is. Great video! Do not use coffee is you’ve ever had chemo..use chamomile tea. Blessings!
@@nikkyshairades9078in the beginning of the day, it should be okay. Chamomile tea in the evening can still do its thing regardless. Having less crap buildup may help you sleep better tbh. ❤
Thank you, just had my first enema at home, all good, no pain. Just lying down on the left side first, I reed it it's better. Than changed the position every few minutes. Very helpful your video
My sister is having some stomach issues and her doctor told her she needed to try an enema. She is so nervous but I sent her this video and she feels 1 million times better! Such an awesome video, so easy to follow, and the time stamps in the description were such a nice touch. Wish every how-to video was exactly like this
"Egyptians believed that all disease was caused by an accumulation of unwanted toxins in the body...". They were right. Well, that and nutrient deficiency. But that wasn't a problem then. So, they were right.
Hands down the best step-by-step enema video on TH-cam! Thank you for being so in-depth and vulnerable. I've got the exact same enema kit on order and I'm planning to do my very first enema as soon as it arrives.
@@OliviaBudgen Well, that was an experience! I just finished doing my first enema. I almost fainted on the toilet and broke out in a sweat, so I had to lay back down on the floor after releasing. I also felt a sensation in my throat like pressure or a lump. I'm going to wait a few days before my next enema and use half the liquid to see if that helps.
Thank...You..!!! This was by far the most well made, straight to the point tutorial I’ve ever seen. Mine arrives tomorrow and I’m so excited to detoxify
My question is on cleaning afterward, if needed at all. Obviously the tips should be cleaned, but what about the bag and hose? Is just rinsing and hang drying enough?
I try not to take any chances with germs .I always wash each item in very warm water soapy to be insured of control of feces and other fecal matter just to be on the safe side. very nicely done video thanks .
Hey just did my first enema I had difficulty holding the water and could only hold very little less than half a litre I still had three goes and it was a success I guess,thanks for the tips really helped set the mood and a lot of self care too.I will get beater with time and I know my bowels will be very happy to be cleaned out great video thank u
@@OliviaBudgen Hi Olivia! One question, how long should you hold a water enema? I'm dealing with chronic constipation, pretty desperate and don't want to rely on laxatives to have a bowel movement. So I wanted to know if doing plain warm distilled water enemas at home is safe long term,like 3 times a week or so. And how long should you hold, 5 minutes? Thank you so much this video is amazing.
@@ashara_rhaenys hello 👋🏻 I know exactly how you feel 😩 chronic constipation is the worst! I was in the exact same situation as you, and enemas were absolutely life saving 🙏🏻 Yes warm water enemas are safe to do long term. 3 times a week is fantastic, particularly in the beginning. You may only be able to hold an enema for 1-2 minutes when you first start, as you are so blocked up. There aren’t any strict rules. Do what feels good for you. Keep me updated 😊
@@OliviaBudgen Olivia, thank you so so much for your response. I feel so much more relieved knowing that this issue is not that uncommon and that it has a safe solution. I'm also glad it's working for you, thank you so much for all your tips. I hope its still going well for you. ❤️
Your enema video is a definite go to!!!..It was clear, precise beautiful presentation...not only was it informative yet you gave your own personal touchs...thx again!!!
It worked just like you said. It was the best. Relaxing and so comfortable. I was able to take the whole bucket full. It all came out completely and that felt so good.
Hi, So I'll be taking your advice from now on and throwing the Fleet Enimas in the garbage. Can't wait to see if there's much difference, however I'm confident there will be. Also, for anyone that takes opiates, please take this very seriously as I did not and now have cancer from waste being in my body too long. Anyway, thanks for the "tips" pun intended lol. Cheers 🤗
Good Morning Marcella : Lovley to hear from you ! I am eating fruit every morning trying not to eat bacon and sausages in fact i not eaten these two since Marcella talked to me - what else can i eat to wake up my intestines make it very easy to poop (sorry ) its great dificulty to do this and i am trying to relaxed and NOT get paranoid about toilet problems always Respect from Terence UK London
Olivia - this poop no going started back in 2017 after suffering from serious emotional sterss before 2017 i had no problems pooping then next 2 1.4 yrs serious suffered emaotiona stress and paranoid to eat rason not poop in get out of hand and my doctor and hospital no help any positive food advise will help Terence thank you
Salads, fruits, whole starch like potatoes, barley, rice etc etc, Also, beans. The micro biome needs polysaccharides and resistant starch to function well.
Thank you for doing this video! I have been hearing a lot about coffee enemas, Dr. Mindy Pelz is a fan of using them for detoxing. Do the coffee enemas detox, your body more than the water enemas do? I’ve never tried an enema before, and I think I would start with water anyhow. Do you think I would be able to run the same day I do an enema without any issues?
You’re welcome. Thank you for commenting 😍 Water enemas are much more gentle compared to coffee enemas. I don’t recommend coffee enemas as they can be very aggressive and stimulating for most people. If someone is relatively healthy with strong adrenals and nervous system, they might be okay with coffee ones, but a lot of people struggling with symptoms don’t feel good after coffee enemas. I personally get heart palpitations and feel very irritable afterwards. I’d suggest starting with water ☺️ Enemas generally help people feel more vibrant and energised afterwards, but if you have a lot of toxins in your gut, you may feel tired afterwards as things are moved around and out. Do one and see how you feel.
Thank you for the detailed explanation on doing home enama's & the importance of keeping our colons as clean as possible. I believe so many diseases & illnesses can come from too much feces being in the rectum area. I just had my routine colonoscopy & it was good , thank goodness. That is important too !! Thank you again for the tasteful demonstration.
I know this is an old video, but Thank You. What I bought was a Nozzle for a Shower and the instructions were: Connect Nozzle to Shower - Apply Gel - Clean Desired Area - Afterwards remember to Clean Nozzle. There was ZERO instruction for how far to put it up, should you stand or lay down as you instructed, nor was there length of time.
This is a very informative video, and I think it can benefit many people. I like Olivia's energy and personality. The presentation is done in a positive and happy way. From what I've read, Yoga includes the use of enemas. A friend who was brought up in Samoa (decades ago) told me people were healthier there because health workers gave the village people enemas. Enemas have benefitted me.
There's nothing quite like a urine enema. Coffee enemas are ok, but then follow one up with a urine enema and one directly from a pal's hose, tightly inserted into my rectum. Love to share healthy things between good friends.
HOW TO HOLD FOR 15 MINUTES Hello Olivia, thanks for the video, very nicely put together. May I suggest that instead of using room temperature water, you try 102-104 Fahrenheit. The cooler room temperature water causes spasms. Also cover yourself with a throw blanket, avoid drafts to your tommy and the rest of your body too. In the beginning I used to put a hot water bottle on my belly to relax the muscles.Turn on a favorite video to distract your mind. Our bodies are accustomed to pushing things out of the colon, you must now train it to receive the enema from a different direction. Make the pad you will lay down on really attractive. No one wants to lay down on the bathroom floor, so if it’s not really attractive you won’t be able to hold for long. Make it soft and padded, cover with a favorite towel, a pillow with a nice pillow case, then put a doggy training pad to help protect from accidents. In the beginning expect some accidents. No harm done, it will just mean you will have an extra clean bathroom. Today I am on the Gerson Therapy doing 3-4 coffee enemas a day and I wish I had had someone to give me these tips way back when I first started juicing and fasting.
Jo Simoes, good luck with Gerson Therapy! While I was not the one who had to be on that diet, I have learned a lot about it and have changed many of my habits. My best friend was accepted to the clinic in Tijuana and learned a ton. She was lucky to have a large support system to help her with this diet, as it consumed her whole day. I hope you have the same. Good luck with your journey!
How has coffee enema helped you?
I put a towel or a blue silky and I just lay right on my own bed and if I gotta get up and it starts to run, I pull up between my legs and go to the bathroom
@@DebraLynn-o2hGreat idea! Bathroom floor is so hard.
Thanks a lot for doing this video. It's really clear and synthetic. I am also a naturopath (in France) and i am totally convinced by the benefits of enemas. Keep going 🙏
Just a question to have your opinion : you are using a good quality water to do it. Do you think it is OK to use tab water ?
Thanks Sarah :) I love them too! You MUST use clean water e.g. filtered, distilled or spring. I'm not sure of the quality of water in France... but if it contains chemicals or fluoride, you must not use it.
Olivia Budgen I have well water, it this ok?
I been doing a lot research and this seems to be the best option for people with constipation issues, however that being said, over doing this could lead to train instentine to only work by doing enemas.
I've been doing enemas for over 4 years and had no issues with dependency :)
I wouldn't mind depending on it. Doing it without never works for me
@@king1hundred876 That's not normal though m8
Keep doing it.
I am feeling much better every time I do it.
Thank you Olivia .. I have cancer so I’m looking for natural and effective ways to cleanse my colon.. I have changed my diet but really want a clean colon to fight off disease. Awesome tutorial !
Look up coffee enema testimonials
You’re very welcome 😌 How is your healing journey going? Have enemas helped?
How is it going
@@rawreikiwhere please?
Thanks for this thorough video, I'm linking into my next video for my viewers.
Confluence Nutrition thank you so much that’s very kind of you 🙏🏻💜
Wooow amazing! Thank you for the video, first time doing it myself and what a success! 🙏
Oh yay! 🙌🏼🙌🏼🙌🏼 So happy for you and glad this video helped 😍
i jut found out about mucoid plaque and on day 3 of my first juice fast to remove it. A part of the process is taking psylium husk and bentonite clay along with enemas to get that clogged up drain hole junk OUT! I really want to thank you for answering all my questions, i feel so confident to begin this new chapter and even better to learn this froma fellow aussie chick and one as cool and down to earth as you. THANK YOU from Amy
Cairns, Australia
Amy Mellen what a wonderful journey you have started 😍🥰 so glad I can be of help ✨💜
I loved your video, so informative! You have convinced me. I start tomorrow!
Let me know how you go!! :)
How did it go?
From Sri Lankan thanks for ur wonderful explanation God Bless You.
@@travisharris318 thanks for your lovely comment 🙏🏻💕
Hi Olivia, thanks a ton for this video, I did my 1st time and watching you before I tried, was very helpful !! God bless you!
Archana Sharma I’m so happy this video helped you 😊🙏🏻✨
Thank you so much I went to private colonic done and it was the most traumatizing experience I ever had I said I never do it again but I'm all out of options and wanted to try and get them but this time I said I was going to do it myself because only I know what's comfortable for me thank you for the step by step instruction this was perfect well explained give me the heads up and everything keep up the great work 🙏😇😇🙏
I hope the at home enema works better for you 🥰 Let me know how you go xx
@@OliviaBudgen I brought it same day as this video but I waited until I was ready. I used it yesterday for the first time.THANK YOU FOR THIS! BEST THING I EVER DID. YOU WANTED ME TO LET YOU KNOW HOW IT WORKED OUT FOR ME HERE'S MY REVIEW :THIS CHANGED MY EXPERIENCE WITH THE TRAUMA THAT HAPPENED WITH ALL THE BAD COLONOSCOPIES DRINKING SALINE SOLUTION AND VOMITING AND COLONICS THAT CAUSE ME TO HAVE SEVERE HEMORRHOIDS BLEEDING PAIN AND NO HEALING FOR ALMOST 2 WEEKS AND PASSING OUT. I am no longer afraid of the toilet anymore my relationship has changed with my own body in the bathroom. I now I feel comfortable and I'm excited to try again for his second time in a 2days. This will now be a part of my weekly schedule along with magnesium salt baths for healing and relaxation of my body. It really helps ease pain and exhaustion and induce healing .God bless you!🙏😇😇😇😇💗💗💗💗💗
hello Olivia, thank you for your prompt reply, I've never done it before, but after listening to your video, I realized this is something I need to do..I eat way more healthy than most people, and I fast from time to time, but I think enemas are the missing link in my health regimen..thanks again...jack
Hi Jack, they will be a great addition to your healthy regime :) often times our bodies need assistance getting rid of the old junk!
Your skin is amazing! Very informative, you look super healthy! Excellent video.
Perpetual Joker thank you so much!
I will be starting an enema routine so thank you so much for all these helpful tips and information. 🤗
You’re very welcome 🙏🏻🥰
I just got my kit in the mail! Thank you beautiful for your video. I can't wait to do my first enema.
Yay so excited for you 😃😍 Let me know how you go xx
@@OliviaBudgen Hello 👋 I absolutely understand now! ❤️💃❤️💃💃🤜🤛
I loved this video, it’s very informative and inspiring. I love your vibe and I can’t wait to try my first enema. Ow that I feel more knowledgeable and confident!
I’m so glad this video helped you feel this way 😍 Let me know how your first enema goes xx
Excellent tutorial, very clear and informative. Great job! Thank for sharing. ;)
Thank you, you’re welcome 🥰🙏🏻
Thanks,infinite gratitude,one of d best videos so far,great job,thnx again God 🙌
Glad you loved it 😍
Thankyou this was very helpful and calming to the idea of doing this you made me feel very much so much more at ease about it . Greatly helpful.
That’s exactly why I made this video 😍 so this makes me very happy to hear 🙏🏻💕
@@OliviaBudgen aww I'm glad I actually tried it cuz you made it seem so easy lol so thankyou I actually felt way better after. I'm going to be doing this on the regular now. You def helped ;)
@@mystiquespirituals6756 I’m so happy to hear this 😃 yay!
hello everybody here, just wanted to say quick that coffee enema really helped my husbands and my skin to clear up, no more acne, no more stomach pains, also we do keto and do not eat junk food. but wanted to say please! try it
I just want to say thank you. This will be my first time. I'm nervous, but I know it is necessary. I was wondering about lubrication and you answered that for me. Also lighting a candle and getting comfortable is very helpful knowledge. In fact, you explained everything very well. So again, thank you. I shouldn't be scared, but I kinda still am. Oh well, I can do this - time for me to man-up.
I’m glad this video helped 🥰 I know this is a very delayed response, but how did your enema go? Are you still implementing the practice?
Wait, I'm supposed to crap 30 minutes after a meal?
I don't know if everything you say can be backed up by proof but I enjoy having enemas anyway.
Thank you a very well made video, I wish I had seen it before I did my first enema.
Very well said. Thank you for educating us
Thank you, you’re welcome 🥰
You are so thorough and helpful, I've subscribed, as I think I will probably learn a lot from you.
With all due respect, you are a Gorgeous lady and love your accent. Thank you for the info.
Thank you 💜💜
Thanks! Great instructional video! You’re very brave to post the video luv:-)
Thank you so much :)
Great instruction mystery solved, thanks Olivia
Grazie dal Italia per il tuo video, molto interessante è molto esaustivo
Thank you for explaining eveything .
We need to know how can we use the incredents instead of coffe .
How many leteres of water
What amount of vineger can we use and so on
Please help us
Thank you
Wow that was so nice amazing explanation, I bought this kit on somebody's suggestion and wasn't sure how to use it.. this video helped me in knowing it all!
Yay so happy this video has been helpful :) Thanks for letting me know.
Enema are by far my favourite rap hiphop singer... 🤣🤣🤣🤣
You must be talking about Public Enema 🤣
Thank you for this video! Very well done.
Fatima Farmer thank you so much xx
Dr Martina campbell McBride recommends doing a second enema adding a live probiotic to the water
That sounds like a good idea 🙂
Thank you for this step by step video.
You’re welcome ☺️ hope it helped!
Enemas using coffee have saved my life.
That’s amazing to hear 👍🏻💕
Thank you so much for this helpful video on an embarrassing subject !
Thanks for the tips
Moukass you’re welcome 🙏🏻✨💜
Hey im hoping you can answer this oh and thank you for making this video. Os it dafe to add inulin to an enema ? Things like chicory root etc
You're welcome! I'm not entirely sure if that's safe to be honest. I've never heard of it of it personally tried it. Perhaps try reaching out to an enema company and asking them :)
You are awesome! Thank you for making these videos :)
You're welcome 😊 thanks for commenting!
Hi Olivia! Thank you so much for the video! But I always get air bubbles inside of the bucket, what should I do with that? 💓
You’re welcome 🤗 Hmm, I’ve never heard of that happening or experienced it myself 🤔 So you’re saying there are bubbles on top of the water inside the bucket?
thank you so much for making this vid! I have been doing enemas for many years now, however my daughter now 14 is getting introduced to them and you've made it easy for me! I loved the details and candid sweetness you offered about a topic that can make some feel weird about it.
Hi Diana, thanks for your lovely comment :) I'm so happy this video has helped! xx
Hold an enema as long as you can, the longer you hold it, the deeper it goes in you.
I laid on my right side then changed to doggie style for the remaining time.
Dale Pelot okay thank you! 🙏🏻
Did you try this yet?
Yep I did :) didn't notice any huge changes, but it was still very good!
OMG i just did mine thanks to this video i was nervous to do it but its not as bad ...I didnt know if the water was flowing or not n i started to get the urge to go so im like it must be flowing ..once i couldn't hold it anymore i went n water came out first then boom the rest i also looked inside the bucket to see how much water i took in ... n there was only a lil left YEYYYYYY ME!! I DID IT .. THANKS FOR THIS AMAZING VIDEO 💩
You're so cute and definitely look healthy. Thanks for an informative guide.
When you’re having a hard time and you need more water how much more do you use ?
Do you mean, when you’re having a hard time eliminating waste during an enema?
Yes ma’am
@@wateroflife63 you can use as much more as you want. Make sure to watch my other video "6 Ways to have a Successful Enema" for more tips :)
Have you any paper work about this enema instructions.thank you.
aweso.e vid...wadah and bum hole are two of my favorite words now!
Very well made video!!
Thank you so much! :)
9.22 how to do the enema💛😊
Nice video...
Thank you
You’re welcome 🙂
Good stuff try to get to the point first next time please the history etc can come after.
Nicely explained
Thank you 🙏🏻
Hi! Great vid. Thanks so much. How many enemas can I do back to back within the 1 hour or so session?
Thanks for your comment. I suggest only using the water in 1 bucket for an hour. If you feel like you need to do more, wait a few hours before doing another.
I don't have the silver bucket u have, but I use the red water bag, so much less water amount. So does it depend on amount of water? Because I can't hold water 12-15 min. I did 2nd time because held only for 3 min. Urge was instant
Good job. very helpful
All of this sounds like fun. I'm more than ready. Pass me that beer and insert.
Thank you very informative video
i want to try this i dont go to the bathroom for days sometimes
This is very important for you to do then... along with a whole food plant based diet and cleansing.
4 Liters? Thats a lot.
Mineral oil is a natural laxative. Would adding mineral oil to the water help or hinder the process?
W Smith I'm not sure sorry. I don't see how you would need a laxative while doing an enema though... the enema should be sufficient 👌🏻
Olivia Budgen; My thought was, a "Fleet enema" (brand name) is mineral oil and water. I thought it might help lubricate and clean out (remove) more of the waste.
I understand what you mean. The issue I have is that mineral oil is petroleum-based and petroleum has been show by the World Health Organisation to be cancer-causing. I wouldn't go near it.
Oh, WOW. That certainly is a game changer. I didn't know that about petroleum products. What source reference did you get this information from? I'd like to read it. In the mean time I will try the filtered warm water enema. Thanks so much for the information. Keep up the good work.
www.bewell.com/blog/3-key-reasons-to-avoid-mineral-oil/
www.ncbi.nlm.nih.gov/pubmed/21970597
petroleum-products-cause-cancer.weebly.com
It's important to note that ingredients are absorbed extremely fast through the mucus membrane in the anal canal. I wouldn't want to risk taking anything shown to be toxic.
Hope that helps :)
You're spectacularly beautiful
Thank you!
SO GOOD and helpful 💕 THANK YOU 🙌
Angelic Angelica you’re very welcome 🌸
Sis you are a boss for creating this video. It was so tastefully done and well made
JenniferPerry1988 aw thank you so so much 🙏🏻💜
BEAUTIFULLY detailed, easy to understand. . . . on an important topic . . . and articulated in a manner which removes all potential embarrassment for those watching. Thank you!
Thank you! xx
Wow your so confident! In the past year I completely changed my diet and resulted eating a lot of raw food now. Using enemas has REALLY helped me to clean out all the waste that built up in me. Thank you.
Thanks for sharing your experience Ian and so happy it's helped you with your health journey too!
Great to hear Ian!
Yea, once you straighten out your diet to include more fiber, whole starch, fresh foods, were will no longer need to do this.
@Marco Feekil A video of enema results? They already have that. The website is called www.Youpoop.com
@Misty Uren why the hell would you try a beer enema? This isnt a frat party.
This young woman explains clearly how to do an enema - the best video I've ever seen on this
Thank you very much 😍
@@OliviaBudgenPlease will you sadistically force-pump Air-Enemas to me using a bicycle-pump?
I did my first enema a few weeks ago and now I'm pregnant.
Wait what hiw is that associated with it
Then you did it right.
Why? Was the tube infected?
You put it in the wrong hole, love.
Sorry to hear that
Back in the day Egyptians did it, and back in the day doctors prescribed it. Health has changed so much in 50 years alone.
sniperlif3 yes I totally agree 😌 we are slowly getting back there!
They also used to prescribe bloodletting and leeches as cures for disease back in the day, to relieve the buildup of """""""toxins""""" in the body.
get out of my room That’s more in Europe though right?
@@Standard0Toaster Obviously there'll be good medical practices and bad ones from every era..
We poison already sick people with pharmaceuticals for $ rather than teaching the actual causes like diet, junk in water, poor sleep, overeating, etc.
We told everyone to drink milk or your bones will break.
We said bread was healthy.
We still tell people to take ibuprofen when they ache.
We still recommend allergy medicines.
This country makes bank off sick people meanwhile, old and proven alternative medicine is suppressed. You don't actually have more trust in western medicine do you? lol
Hi Olivia, I love the clarity, detail and care you have put into producing this very helpful, informative and professional video.
Thank you so much Esther x
I just did my first enema about ten minutes ago and I feel great! Thanks for this video, it's the best I saw (and I saw a lot) and it was really amazing!
Did it relieve your constipation?
@@Emma98x Yeah
So happy to hear this!
I’ve been doing coffee enemas for 8 years for healing purposes; the first 2 and a half years twice a day. Now I do them 1 to 2 times a week. Enemas can be complicated...I do them in the shower with hot water spraying over me which is good just in case of an accident which doesn’t happen but maybe 3 times in 8 years and over 1000 enemas. When I had a tub i filled the water as hot as I could stand it, filled half way - as the toxins are being released from my liver and gallbladder the hot water would soothe my tummy same as the hot shower water. My coffee is between 103 - 110 degrees and I use 2-3 cups, max of 4 cups. To cool the coffee I use ice cubes (all water used is filtered). I roast my own coffee beans and grind them. I can’t provide everything I do but maybe someday I will make my own video too. Dr. Max Gerson recommends laying on you right side since this is where the liver is. Great video! Do not use coffee is you’ve ever had chemo..use chamomile tea. Blessings!
Thanks for sharing all that wonderful information Mary :)
I am taking chamomile contain tea for sleep,so I can’t do coffee enema?pleas reply me,thank you.
@@nikkyshairades9078in the beginning of the day, it should be okay. Chamomile tea in the evening can still do its thing regardless. Having less crap buildup may help you sleep better tbh. ❤
Thank you, just had my first enema at home, all good, no pain. Just lying down on the left side first, I reed it it's better. Than changed the position every few minutes. Very helpful your video
Yay thanks for letting me know how you went ☺️ I’m glad you had a positive experience!
My sister is having some stomach issues and her doctor told her she needed to try an enema. She is so nervous but I sent her this video and she feels 1 million times better! Such an awesome video, so easy to follow, and the time stamps in the description were such a nice touch. Wish every how-to video was exactly like this
Thank you so much for this lovely feedback 😊💕 So happy to hear your sister has benefited from this practice xx
Ok with wath me Ken dou the enema
@@fedevasquez9324 with Barbie?
I did enema yesterday omg never looked back
I'm so happy it worked well for you :)
"Egyptians believed that all disease was caused by an accumulation of unwanted toxins in the body...". They were right. Well, that and nutrient deficiency. But that wasn't a problem then. So, they were right.
Nice, but feeling nervous though as I have never tried this
I think everyone gets nervous when they first try it hehe :)
Hands down the best step-by-step enema video on TH-cam! Thank you for being so in-depth and vulnerable. I've got the exact same enema kit on order and I'm planning to do my very first enema as soon as it arrives.
Thank you so much Michael. That’s very lovely of you to express. Let me know how your first experience goes.
@@OliviaBudgen Well, that was an experience! I just finished doing my first enema. I almost fainted on the toilet and broke out in a sweat, so I had to lay back down on the floor after releasing. I also felt a sensation in my throat like pressure or a lump. I'm going to wait a few days before my next enema and use half the liquid to see if that helps.
some entertainment for the deliveryman
Thank...You..!!! This was by far the most well made, straight to the point tutorial I’ve ever seen. Mine arrives tomorrow and I’m so excited to detoxify
TheBritFix so what did it do for you ?
Yay so glad to hear this 😍 How did your enema go? Are you still doing them?
Thank you so much for being open and honest about a subject that could be embarrassing. I am sure you have helped many people.
Thank you so much Naomi :) xx
My question is on cleaning afterward, if needed at all. Obviously the tips should be cleaned, but what about the bag and hose? Is just rinsing and hang drying enough?
I have a TH-cam video on how to clean your enema kit :)
I try not to take any chances with germs .I always wash each item in very warm water soapy to be insured of control of feces and other fecal matter just to be on the safe side.
very nicely done video thanks .
I’m seriously going to try this and I laugh every time you say bum hole it’s cute 🤣
its2020! so what did it do for you ?
i love this enema video
I love the video also. I also have been using enemas more than twenty five years since I was thirteen for detoxing, fitness, health, wellness, yoga.
Excellent information. One cute instructor. Thank you! Just doing an enema now! God Bless.
@John Smiley Knock yourself out there John. Try a little feces in the mix? You never know? Come back and tell us of your experiences. We'll be here.
Hey just did my first enema I had difficulty holding the water and could only hold very little less than half a litre I still had three goes and it was a success I guess,thanks for the tips really helped set the mood and a lot of self care too.I will get beater with time and I know my bowels will be very happy to be cleaned out great video thank u
Tomas Shortland that sounds like a great first experience thanks for sharing 😃 you definitely will improve each time you do it 🙏🏻
@@OliviaBudgen Hi Olivia! One question, how long should you hold a water enema? I'm dealing with chronic constipation, pretty desperate and don't want to rely on laxatives to have a bowel movement. So I wanted to know if doing plain warm distilled water enemas at home is safe long term,like 3 times a week or so. And how long should you hold, 5 minutes? Thank you so much this video is amazing.
@@ashara_rhaenys hello 👋🏻 I know exactly how you feel 😩 chronic constipation is the worst! I was in the exact same situation as you, and enemas were absolutely life saving 🙏🏻 Yes warm water enemas are safe to do long term. 3 times a week is fantastic, particularly in the beginning. You may only be able to hold an enema for 1-2 minutes when you first start, as you are so blocked up. There aren’t any strict rules. Do what feels good for you. Keep me updated 😊
@@OliviaBudgen Olivia, thank you so so much for your response. I feel so much more relieved knowing that this issue is not that uncommon and that it has a safe solution. I'm also glad it's working for you, thank you so much for all your tips. I hope its still going well for you. ❤️
Hands down the absolute best enema video I've ever seen! Great job explaining everything! Thanks so much!
Thanks so much Jeffrey 🥰 I’m so glad you enjoyed the video!
So helpful! It made me feel super confident for my first enema. Thank you for all your videos, Olivia!
Aw yay that’s wonderful to hear! 😍
Your enema video is a definite go to!!!..It was clear, precise beautiful presentation...not only was it informative yet you gave your own personal touchs...thx again!!!
This is so lovely of you! Thank you so much 🙏🏻☺️
Totally agree. Thankyou.
@@bluenightgrinner8620 thank you 🙏🏻☺️
Make shure you have enough time to empty colin not be in hurry to be someware or you will need a diaper and plastic pants
It worked just like you said. It was the best. Relaxing and so comfortable. I was able to take the whole bucket full. It all came out completely and that felt so good.
That’s fantastic! Thanks for letting me know. Apologies for the delayed reply 🫣 Are you still doing enemas?
Hi, So I'll be taking your advice from now on and throwing the Fleet Enimas in the garbage. Can't wait to see if there's much difference, however I'm confident there will be. Also, for anyone that takes opiates, please take this very seriously as I did not and now have cancer from waste being in my body too long. Anyway, thanks for the "tips" pun intended lol. Cheers 🤗
Oh my goodness I can’t wait for you to experience the difference 😍 Let me know how you go! 💩
Good Morning Marcella : Lovley to hear from you ! I am eating fruit every morning trying not to eat bacon and sausages in fact i not eaten these two since Marcella talked to me - what else can i eat to wake up my intestines make it very easy to poop (sorry ) its great dificulty to do this and i am trying to relaxed and NOT get paranoid about toilet problems always Respect from Terence UK London
Things that will help include a plant based diet rich in raw fresh fruits and vegetables, exercise, meditation, enemas and colonics and detoxing :)
Olivia - this poop no going started back in 2017 after suffering from serious emotional sterss before 2017 i had no problems pooping then next 2 1.4 yrs serious suffered emaotiona stress and paranoid to eat rason not poop in get out of hand and my doctor and hospital no help any positive food advise will help Terence thank you
Salads, fruits, whole starch like potatoes, barley, rice etc etc, Also, beans. The micro biome needs polysaccharides and resistant starch to function well.
Thank you for doing this video! I have been hearing a lot about coffee enemas, Dr. Mindy Pelz is a fan of using them for detoxing. Do the coffee enemas detox, your body more than the water enemas do? I’ve never tried an enema before, and I think I would start with water anyhow.
Do you think I would be able to run the same day I do an enema without any issues?
You’re welcome. Thank you for commenting 😍 Water enemas are much more gentle compared to coffee enemas. I don’t recommend coffee enemas as they can be very aggressive and stimulating for most people. If someone is relatively healthy with strong adrenals and nervous system, they might be okay with coffee ones, but a lot of people struggling with symptoms don’t feel good after coffee enemas. I personally get heart palpitations and feel very irritable afterwards. I’d suggest starting with water ☺️ Enemas generally help people feel more vibrant and energised afterwards, but if you have a lot of toxins in your gut, you may feel tired afterwards as things are moved around and out. Do one and see how you feel.
Thank you for the detailed explanation on doing home enama's & the importance of keeping our colons as clean as possible. I believe so many diseases & illnesses can come from too much feces being in the rectum area. I just had my routine colonoscopy & it was good , thank goodness. That is important too !! Thank you again for the tasteful demonstration.
I’m so glad you enjoyed this video 🙏🏻 and I 100% agree with you!
seems that there's an equal amount feces between your ears
I know this is an old video, but Thank You. What I bought was a Nozzle for a Shower and the instructions were: Connect Nozzle to Shower - Apply Gel - Clean Desired Area - Afterwards remember to Clean Nozzle. There was ZERO instruction for how far to put it up, should you stand or lay down as you instructed, nor was there length of time.
This is a very informative video, and I think it can benefit many people. I like Olivia's energy and personality. The presentation is done in a positive and happy way. From what I've read, Yoga includes the use of enemas. A friend who was brought up in Samoa (decades ago) told me people were healthier there because health workers gave the village people enemas. Enemas have benefitted me.
Thank you very much for your kind words, and for sharing your thoughts about enemas 🙏🏻 That’s really interesting about Samoa - I didn’t know that.
When you are on the toilet, sit and relax.
Evacuate slow, you'll feel sooooooo much better.
You could be on 15 minutes or more.
There's nothing quite like a urine enema. Coffee enemas are ok, but then follow one up with a urine enema and one directly from a pal's hose, tightly inserted into my rectum. Love to share healthy things between good friends.