How Lu lost 40KG & went from not being able to leave the house to climbing mountains & saving lives

How Lou Lost 40kg+ & Went from Not Being Able to Leave the House to Climbing Mountains & Saving Lives
When Lou first started, she was carrying not only the weight of her physical body but also the emotional burdens of anxiety and depression. Health problems and surgeries left her bedridden and further compounded her weight gain. The lockdowns that followed only deepened her struggles, and she felt trapped in a cycle of poor health, both physically and mentally.
The turning point came when Lou decided to join the Double Digits program, inspired by a friend’s transformation. With a renewed sense of purpose, Lou committed herself to change. Since graduating from Double Digits coaching, she has nearly finished a 20-week challenge at her gym, achieved her goal of climbing Roy’s Peak, and even became a volunteer ambulance worker. Lou’s journey is a testament to the power of determination and support in transforming one’s life.
Lou’s success wasn’t accidental-it was the result of a dedicated, repeatable process that anyone can follow. Here are the three foundational steps she took:
Environment Shift: Lou realised that her surroundings were crucial to her success. Becoming more mindful of who and what she allowed into her space-including her social media feed-had a profound impact on her mental and physical health.
Mindset Overhaul: Initially, Lou focused on substituting unhealthy habits, like sitting on the couch and snacking, with healthier ones. As she dove deeper into the Double Digits program, she discovered that real change required a shift in mindset. By visualising the life she wanted and taking action to live it now, Lou began to see herself as someone who could achieve her goals.
Building Sustainable Habits: Inspired by the Double Digit Path Finder™, Lou embraced the idea of small, consistent changes leading to big results. She started journaling, tracking her daily wins and setbacks, and making adjustments where needed. This approach helped her develop the habits necessary to sustain her weight loss and improve her overall well-being.
Lou’s story is proof that real, lasting change is possible with the right mindset and support system. If you’re ready to take control of your life and health, I invite you to reach out. Whether you want to shed weight, improve your mental well-being, or simply live a more fulfilling life, the Double Digits program can help you get there. Message me on facebook the word “ddc” and we can get you started on your journey today.
/ jon.jamati

[@carolynjane12]

Very inspirational. Thank you Lu. I'm where you were at the beginning and just joined.

[@jonjamati]

You will get there. Welcome to the family.