Restorative Rhythms⌇Spine & Hips Slow Flow

A gentle invitation to connect with your inner self while gently opening & mobilizing your spine & hips with a deep sense of awareness and presence.
This is the final part two of the mini series 'Restorative Rhythms' 🍃
Enjoy my loves,
Lisa 🌹
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
portal.thebare...
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@lukalove44]

the connection im able to feel within my own body after these practices is so healing and magical. Your videos are one of a kind - thank you so much

[@CORI177]

These flows literally make me feel like a different person. Like I'm connecting to a part of me that I always forget is there. Thank you so much for posting these

[@user-xg7fr5xq9h]

Another wonderful practise ! From my heart thank you. I am 75 and I enjoyed ever minute.Feeling so calm and peaceful.Your voice takes me to lovely place.

[@InterAr.t.e]

I've been following Yoga classes online for almost 10 years now and I'm just so grateful for recently finding your channel. Thank you so much for this deep medicine.

[@Breconnect]

Same for me…:)

[@peanutforever2191]

Wow. This was REALLY good. I usually just "like" the practices that I enjoy, but I wanted to leave a comment here because this was the best one I completed all week, if not longer. I'm usually not really into "intuitive" things, but this WORKED. I feel so light right now. Awesome video, thank you for sharing! I'm a fan.

[@TheBareFemale]

aww thank you so much for sharing your words my love, truly appreciate them ♥️

[@marianakoudela2760]

That 'I love you' at the end - I really needed that. Thank you for such a beautiful practice

[@madelinemacleish2261]

I got some crap news today & found myself in a state of freeze/collapse ~ gently encouraged myself to get on the mat & found this flow. Thank you from the bottom of my heart for assisting me to thaw out x

[@beautifulbeingsyoga9887]

Beautifulness this was so healing....I cried during savasana...the words " I surrender to you universe " " I surrender" as the tears filled up behind my closed eyes...the color teal or a softer version of blue came to visit me✨️

[@aleahmoonchild]

So beautiful. I needed that so much. I’ve been feeling so disconnected from my body and my mind. This brought me back into realignment.

[@AdamorenadaCosta]

What a beautiful and heartfelt session. It was quite perfect for before sleep. Thank you for your graceful and serene guidance.

[@ndifsmurida8838]

This was the most relaxing thing I've ever done. The cadence of your voice, the calming music, and fluid transitions was just magical for me. I'll definitely return to this routine.

[@ravenclaw299]

This practice made me connect to my body and released all the anger that it was carrying. Truly grateful, thank you.

[@jesskilbourn15250]

Beautiful practice. I feel open abd grounded ♡ Thank you. Love the music.

[@Lilymaee222]

This was so needed, i hold so much of my emotions in my hips and lower back. I feel totally relaxed now, thank you ❤❤

[@ewa-mariekarrhammar2600]

Ahhh this was absolutely amazing! Just what I needed this morning - Thank you! ❤❤❤

[@biancarieberer1125]

I thank you from the bottom of my heart for this conscious yoga practice, I love it🌞💛 have a wonderful day everyone🌻

[@TheDenihunter]

Thank you ❤So beautiful. Namaste🙏🌻

[@chucksax]

This is a wonderful and unique practice, thank you! Adding this to my back & hips list! 😊😊😊

[@unlockyoursoulspotential]

Thank you, sistar. This is exactly what we call yummy yoga for the body, mind, and spirit as it has nourished them all ❤ divine love & grace x

[@janipetrova1]

Thank you! Magical practise! I love your channel ❤

[@solunacosmetics]

Thank you for reminding of the extra stretch in supine twist, I really needed this!❤

[@obaidnajm]

This session felt beyond magical. You are amazing in All ways. I Am grateful. I enjoyed very much. Sending so much love and gratitude. Blessings to all 🙏💕🌻🌹🌺❤️🌈🌷

[@jasminarnold8777]

Thank you so much. I feel so relaxed now.

[@veraguala957]

1.4. my birthday & I did this wonderful Journey with you as a start of the day! Thank you for your inspiring calm voice filed with love & tenderness…always happy to select your videos!!!!!🙏🏼 namaste

[@oriannedueck7356]

Happy birthday!!!

[@lauratancredi3385]

I just discovered you. On Sundays I like to do gentle yoga flow to reset myself for the week ahead. These are the favorite ones that I have found and I have looked for many.

[@111Kat]

love love love your flows 🤍

[@ritasavina_]

Amazing healing practice, as usual🙏❤ thank you Lisa ❤

[@laurenhurley7568]

This practice felt so good. I don't know what it was, but it definitely made me cry.

[@delipietrico]

I love you too 💗 Thank you for this new amazing practice 💗 Namasté 😊 🙏💗🌹

[@patriciacampbell5193]

Thank you , a beautiful stretching class and loved the background music too ❤

[@ralucaprepelita8428]

The most grounding practice. I'd be grateful if you shared more of this kind! 🥰

[@jojomedic2578]

So grateful I found your channel. I’ve been teaching yoga for years, but I’m learning so much from you. Thank you.

[@turorudikilovo]

It felt magnificent. Thank you

[@shafinhasan-bd7cy]

Your attention to detail is extraordinary,

[@Lifeside_YOGA]

Thank you❤ amazing practice🙏

[@jimenahernand]

Increíble clase me sentí en lo profundo del bosque🙏🏻gracias

[@juliaheckmann1630]

Wow, I feel loving, gentle connection to my body and soul now. Thank you so much!

[@freddiethesquirrel6371]

Thank you so much. I hope you realize what a blessing these videos are

[@fuzzyraspberry24]

Thank you for sharing this beautiful practice with us. This was the most deep, loosening and grounding practice I've ever done. 💚🪷🌳 You have brought many beautiful emotions to the surface to start my morning with.
Thank you.☀️

[@user-bm4vm7ek8r]

That was the most magical practice for me. You’re energy is so grounding and loving. Thank you ❤

[@gabrielleisis7929]

This was so beautiful, after a high intensity day this brought me so much peace joy and relief 🙏🏾 sat nam

[@sofiabustamante1498]

Amazing practice!!!

[@jenniferinnis9648]

Thank you. Such wonderful medicine for the body and soul. Sending love and light 💚✨

[@katreades-kt8jv]

What incredible gifts you carry and thank you so much for sharing them with all of us❤

[@katherine_art05]

Thank you! 🥰

[@awakenedgoddess6589]

This practice was EVERYTHING! Thank you 🙏 ❤

[@chuchaftw]

As always thank you ❤

[@alexiannebourdages507]

You are a blessings, thanks for guiding me deeper in my beautiful body, I love you

[@Heavily_Meditated]

I forgot how I always feel so wonderful after practicing with you. Will need to practice more often with you. Thanks for sharing. Peace

[@yli334]

Thank you. I love you.

[@baileyangelina9248]

Loved this, deeply. Tremendous gratitude to you for sharing your practice with us. You are a wonderful guide into both body and inner self. ❤

[@Alinsche88]

wow, I have done quite a lot Yoga flows on TH-cam the last couple years. This was somehow outstanding, I loved the pace, the poses, the voiceover - just a perfectly blissful experience. Thank you so much

[@moderngoddessyoga]

beautiful ❤ thank you🙏🙏🙏🌸

[@singvoglein8945]

Oh, das hat mich jetzt so geerdet, genau, was ich gerade gebraucht habe. Danke!❤

[@jerryslaughter8611]

That felt amazing, Thank you

[@retrob5340]

What a great. Wonderful ❤

[@witchymeditations]

This practice was really beautiful and spiritual. Thank you for your wisdom. Xxx

[@369dleeza]

Omg i feel so different in my body after this practice ❤❤❤❤❤❤ thank u from all my heart ❤

[@katerinamala5749]

Díky!

[@ericajane5465]

I’m practically speechless! That was a heavenly experience that I desperately needed ❤❤❤ Thank you so much! Sending you much love and many warm wishes!

[@jjmoon135]

I'm on my moon and this is exactly what I needed 🌹 Thank you, always

[@jeanettehirst9521]

Lovely!

[@rudolfbernardgloor9392]

Thanks!

[@Breconnect]

You are wonderful! Thank you so much! After so many years of looking for my yoga style, I finally found it in your style… All videos are just awesome! Love it soooo much!!! :)

[@kimarblaster4582]

This practice and the music was phenomenal, one of my favourites. Thank you❤ xx

[@aplik881]

Awesome! Namaste

[@michellealexis8625]

Beautiful beautiful practice! Thank you!

[@user-ec4ey2vs5q]

Danke!

[@Sashaaubin]

Thank you so much🤍 I love you and your gifts✨this one was so amazing 🩵🌊🧜🏼‍♀️💞

[@user-vm7fp5wn3z]

Thank you🤍🌿

[@karkamanes]

Beautiful practice♡ Thank you from the bottom of my heart! Namaste!

[@suzannevegancultleader8509]

Love you too! What a relaxing practice ❤

[@assem_k]

love it! ❤❤❤❤❤

[@K8Cally215]

this was beyond lovely such a great sequence thank you

[@justineclark669]

That was beautiful practice. Thank you!

[@gildalozano5077]

Best practice ever. Thank you

[@Amandamartinsousa]

Thank you ❤

[@nazokashii]

What an amazing, lovely practice. This was wonderful :) thank you, thank you so much

[@javiersanchez8440]

Fantastic ❤

[@agnieszka5945]

Wonderful practice❤ Thank you!

[@DanielaGandra]

thank you

[@marianismael8686]

I love you too. Thank you so much! 💚

[@nouraghaith5122]

I love you ❤️
Thank you do much

[@rebel.oracle]

Incredible as always, my love 🪷 i appreciate so much your unique and intuitive transitions and poses leading my body into places i never knew it could go! 💗

[@FactsandFuries]

❤thank you

[@trisham22333]

I absolutely love this!! Thank you so much 🥰

[@womanoftheorchard]

So nourishing. Thank you!

[@cookingediblesdragon4570]

That was amazing I didn’t want it to end. Lovely 🥰

[@biancabelottideandrade447]

❤Delicia de aula ,Namastê 🙏Eu amooooo❤❤❤

[@mads.online]

I really enjoy this video. It’s not too fast or slow and I find the music really helps me concentrate.

[@mads.online]

Update: I’m 3 days in and can already see a major difference in the definition of my thighs!!

[@carolewelsh599]

Fabyou -lous, great flow
And went into every nook and crannie 🏴󠁧󠁢󠁳󠁣󠁴󠁿😁💜 I Love you 💕

[@josie5927]

Fantastic class. Thank you ✨

[@anastasiiapavlova2840]

This was magical! Thank you❤

[@melanieveldman1896]

Thank you❤love from the Netherlands

[@DB-wq6nk]

Just discovered your channel and it’s amazing ❤ thank you

[@debo1a]

Thank tou❤

[@zvuchigolos_spb]

Thank you! Love! 🧡

[@naima1111]

Beautiful 🙏

[@Arcturiana888]

❤❤❤you areamazing, the best

[@MzBick]

That was soo yummy! I could do that class again & again all day! Sooo healing & fun!