Stan knows what he is talking about. I'm 82 and lift weights and walk every day. I eat meat every day and always have beans with every meal. Fiber is very important plus more protein. I eliminate sugar as much as possible. I have been training for over 60 years. Experiment with yourself to find what works best for you. Listen to this man. He knows his shit. We're all different.
Loved this clip and couldn’t agree more with the information discussed here. I lost over 200 pounds and have maintained the weight loss for 10 years now and I drank diet soda the entire time. My glucose levels, cholesterol levels, blood pressure all drastically improved. A majority of my weight loss was through caloric restriction - 1500 calories a day and I ate mostly protein because it was the most satiating and threw in spinach and broccoli a lot. I cut out sodium for the most part because I had high BP and it also runs in my family. Those aren’t things that work for everyone but it’s worked for me. You learn a lot about your body when you try to lose weight as far as foods your body can and can’t handle/digest well. Big example for me is my body loves oatmeal but hates rice. People just have to find what works for them and is sustainable. Great video!
Congrats on your progress and personal development that’s not an easy task for a human to change their routine and be strict and disciplined enough to lose 200lbs, so I just want to say way to go that’s awesome you should be super proud of yourself
The thing I want to know about Red Meat is that is it Red Meat in general that's bad for you (in large quantities), or is it just Factory Farmed Meat, as opposed to Grass-fed Meat? What about animal organs, like Beef Liver? What about Red Meat from certain animals? Is Bison or Venison better for you than Beef or Pork?
Beef, Venison, Bison, and other all ruminant animals are much better than pork/chicken/turkey. You can find ruminant animal meat that eats an ancestrally consistent diet of grass, whereas pigs nowadays are fed corn, soy, and seed oils because it's ridiculously expensive to feed them their natural diet of bugs, eggs, and small animals. This makes the pigs sick and full of seed oils they can't get rid of because their digestive system isn't as strong as one of a ruminant animal. Ruminant meat and organs (liver, heart, etc) are the healthiest and the most nutrient dense foods on the planet. And those nutrients are extremely bioavailable, with no vegetable antinutrients to prevent absorption. EAT MORE RED MEAT! ;)
Nothing about red meat has every been found to, in any way shape or form be bad for you. Ultimately what the studies have found is that its the processed meat that is the bad stuff. Meaning that "pink goo" and the other fillers and coloring agents that have been added to meat by big corporations are what ever caused red meat to be villafied. Its like injecting an apple with plaster and then when someone gets sick from it you say, well its very obvious that apples are bad for you!
My grandpa lived past 90 and over time, he ate less and less. He'd pick up a breakfast sandwich and give me half of it. He'd get one entree and split it with my grandma. He worked out everyday, sharp until the last year or so. I feel eating less, more rich foods, grilled meats, cooked veggies, salads, less breads is key.
You are urged to become VEGAN, since carnism (the destructive ideology that supports the use and consumption of animal products, especially for “food”) is arguably the foremost existential crisis.🌱
One thing that a lot of people/experts are completely overlooking... nobody is performing proper and regular/consistent testing to find, disclose and elimate ALL the industrial toxins that are making their way into the modern food supply, especially re cattle/red meat. On a related side note, the fact that our ancient ancestors thrived on a wide variety of (unadulterated/non-toxic) animal meats, for 100s/1000s of centuries, is about all the proof one needs regarding the roll animal meats played in the survival of humans and wild animal species. If eating (unadulterated/non-toxic) meat is as bad as some alarmists claim, humans (including wild carnivores & omnivores) would have all gone extinct a long, long time ago.
Very interesting but id also like to hear about studies involving women with hormonal imbalances. I feel like those are not as highly talked about, sometimes a calorie deficit isn't enough if your body is inflamed from other reasons. It's crazy how different things work for different people(different bodies) there's so much we don't know! and frustrating since what works for one person might not have the same effect on another
🎯 Key Takeaways for quick navigation: 00:00 🥩 Red Meat and Health Concerns 03:32 🥤 Aspartame and Weight Loss 06:21 🍔 Satiety and Weight Loss 08:52 ⚖️ Different Paths to Dieting Made with HARPA AI
I have followed Stan for years and am so excited that Chris is having him on his show. He has so much great information. Anti-meat eaters are full of crap! :)
Human beings evolved eating other animals, not crops. We have been fed on sugar, wheat, corn and seed oils because it is cheap, not because it is healthy. Try different foods and find what's right for you, listen to your body, not the media.
@@Advisory_Vessel Agriculture is no older than 12,000 years. Most of the plants we eat today are no older than 4,000 years. The current carbohydrates we consume were mostly bioengineered over the past 100 years. As a species, we evolved consuming animals, not plants. And 12,000 years is nothing in terms of biological evolution.
@toadman5184 So one have to participate in agriculture in order to eat plants? Because the foods we have today are bioengineering means that people couldn't consume the previous iteration of said food? Understand that what we think of our ancestors when I comes to what they know and what they did is not typically what you read in books. I say this because every 2 to 5 years, something is found that discredits what was previously known which means generally, they don't know what they are talking about. I'm here to tell you that we started off eating plants first and transitioned into eating animals later in our collective life.
@@Advisory_Vessel The vast majority of natural vegetation is indigestible, and at worst poisonous to humans. Almost all animals are human digestible. We evolved eating animals, not vegetation.
@toadman5184 If you are talking about more recent vegetation then we are in concurencey on that matter. What I'm concerned with is the earliest of humans and they ate vegetation before moving on to meat. Note that humans didn't eat meat because we would need to cook it to digest it which was figured out way down the line.
I don't typically buy into the CICO for weight loss. I had an incident 1 summer where I was consuming 1200 calories daily where it was mainly chicken breasts and lots of salads with fatty dressing. I gained 20lbs and was absolutely freezing in the summer. That same year in the winter time when I was on holidays, I started paying attention to my internal temperature. Typically it's 36.6, so I made a point to do whatever I needed to do to raise it to 36.9 to 37.1. I was standing outside in below 0 on my balcony in just shorts and drank some coke, that was one method to raise temperature. I was also eating anywhere between 5000-5500 calories daily in mainly meat and vegetables with some starchy carbs. It was what I call very lazy keto. I ended up losing 15lbs eating up to 5500 calories a day, yet gaining weight eating 1200 calories a day in the same year.
My concern with people eating too much meat is that is a luxury diet. There wouldn't be enough animals in the world at present for everyone to be able to eat a high meat diet. Hence why for most of history diets were so carbohydrate rich, even though protein rich diets are more satisfying and nourishing.
@@TheSSEssesse seems pretty bad for the environment to have everyone wanting to get most of their nourishment from animals. and the conditions they live in when we need to farm them intensively are pretty grotesque
@@hairblairbunch ahhh yes. The environment. There’s no way to save it other than degrowth. Carbon capture, nuclear, natural gas etc are dirty words as well so we won’t entertain those. The way the West approaches climate change is riddled with luxury beliefs and a complete inability to solve a problem without wanting to kick start it by spiting a class of people or an industry we don’t like. Because it’s not about saving the planet, it’s about dunking on oil rich nations and feeling good about ourselves. Nevermind that all of the propositions are entirely unsuited for developing nations.
The key the health is everything! Eat all the food groups as long as you are not intolerant. Do all modes of exercise, lift weights, do cardio, stretch/yoga, all of it! That is the key in my opinion
mTOR as far i understand, is also activated by some other things, carbohydrates and exercise. I dont understand how protein mTOR activation differs from carbohydrate mTOR activation through insulin release stimulation.
There's only one thing to think of when it comes to food. DON'T EAT TOO MUCH!! + check your weight every day! Write it down and have a goal for next day! If you put on weight, run!!
I understand 99% of people are overweight now, so this message resonates, but don't forget about those people who are underweight and need to eat more!
Clarify the reality of butter. Technically has a net zero mortality rating by the EU research, stating butter neither worsens your mortality or eliminates it.
The key to good health is eating a variety of food, meat AND vegetables AND diary as long as you don’t have intolerances, have it all, don’t be extreme to hang with one camp
@Rakyr I have an intolerance to lactose. Usually drink lactose free milk. I tried raw milk and I didn't react to it at all. Raw milk is alive, and has all its enzymes including lactase which eats the lactose before it hits your gut. Lactose intolerance is from pasteurization which is a crazy thought
Bro WHY are you saying that? Try eating certain insects and you get malaria. Trying eating only meat and you get arteriosclerosis. Good luck but I hope you take responsibility for your actions. Literally every scientist says EAT YOUR F*CKING VEGETABLES! Smh 🤣🤣🤣🤣🤣
Stan Efferding is probably the most important person in the fitness community and his knowledge and advice is absolutely incredible. I’m so damn happy you got him on your show! Much respect
Fatty meat tends to be grain fed meat. Grass fed is less tasty because it's way leaner, but also less inflammatory. So no, probably red meat is not unhealthy unless the animal was unhealthy.
Oh my goodness. Couple times a month I have 2 pieces of bacon. Filet mignon, maybe once every other month. Ground sirloin from a private meat market, chicken breast and salmon. Never drink sodas or go to fast food. My problem is too much Chardonnay and cashews. I’m not worried. 😉👍🏼
I've been vegetarian for 15 years and started to feel worn out by 38. I added a bit of beef and chicken into my diet once a week and I'm feeling a million times better.
You should check out the Carnivore diet channels with doctors and read the comments on how so many people have healed. I was mostly vegetarian for almost ten years and started having major fatigue so I changed my diet.
I find it curious they didn't mention the blue zones at all. The people in the world who live the longest have very minimal meat in their diet. Yes they exercise. Yes they maintain good social connections. Those things help with longevity. But they ALL reduce meat intake, mostly eat whole plants and sometimes have a little fish. There's a reason the blue zone people all have this in common. We're talking about longevity here, not how good you feel in the moment.
I agree 100%. Not all blue zones are mainly vegan/vegetarian, but all of them have very low animal protein intake (meat, butter, cheese etc). Most of the calories come from fruit and vegetables, carbs (pasta, starchy veg, rice, bread) , nuts legumes. Very low saturated fat. This is is complete opposition to the high animal protein diets that are trending now. There is no proof (neither scientific, nor actual centenarian populations) that these diets are beneficial in any way - on the contrary! But as long as people hear that their bad eating habits (lots of meat, bacon, eggs butter) might be good, they don't think any further. Therw are so many people following keto and carnivore diets that have really harmed their health. The best diet for overall health (strongly backed up by science) is the mediterranean diet.
The problem with diets like the McDonald's and Twinkie diet to name a few is, while yes, its true that youll lose weight, but your body composition won't be great. That's important to remember.
I am 73 years old. I am on a pure carnivore diet I eat only meat fat butter cheese etc. Occasionally an olive and some tomatoes. I have never felt better in my life. My blood chemistry is excellent my cholesterol is balanced. My triglycerides are low my HDL levels are high. Anybody who says eating red meat is a bad idea is absolutely wrong. At least from my physiological position. It's all nonsense. Carbohydrates are what cause inflamation not red meat.
0:00: 🥩 The video discusses the controversy surrounding red meat consumption and its potential health effects. 2:21: 🍔 The speaker opposes the theory that longevity is limited by certain dietary factors and argues that research on this topic is often influenced by the healthy user bias. 5:07: 💡 Switching from sugar to aspartame for weight loss has significant downstream health benefits, and concerns about aspartame are only relevant at extremely high dosages. 6:41: 🍔 The speaker discusses the challenges of dieting and the difficulty of losing weight on highly processed, calorie-dense foods. 8:52: 📊 Tracking glucose levels is crucial for understanding how food impacts health and longevity. Recap by Tammy AI
I’ve eaten 1kg of beef most days for the last 5 years. Have lost 60lb in weight and have never felt better at 43!!! For me meat is good, very good. Bear in mind too that the corporations don’t want you to stop eating cheap carbs all day, every day.
Attila is bald and looks old...whatever he is doing (internally he might be okay but is he posting that information) isn't working Bryan Johnson looks amazing
I'm a buck 30 and I wouldn't have it any other way. Been that way since high school. I eat like shit, but not a lot of it. Always been told I eat like a bird....I know :)
If you don't eat meat and fat, what do you replace it with? Pancakes, spaghetti, beans? I don't get it. What do you think humans ate for 99.99% of their evolution?
It's a good sign when someone is hesitant to speak in absolutes. "Is red meat killing everybody?" "Well, it depends..." conversely Paul Saladino: "NO!"
I gradually moved towards red meat mostly. Eating it almost every day . I've noticed that I feel soo empty and weak without it. Unless I do nothin, my entire body needs it. Like air. It feels like I can watch my health bar go down in real time lol
I would love to see a discussion on Casein and Gluten exorphins. They brought me to within seconds of death after slowly shutting down parts of my nervous system. Gluten numbing my body and Casein causing profound disassociation. Soy and spinach protein also have narcotic effects in my body but the first two had far more profound impacts.
I have a few friends who have a healthy diet of red meat white meat and eggs. They have regular health checks medicaly for work, not one of them have had any bad health checks results and Their health check ups depend whether they keep their job.
Eating meat is not bad for you whatsoever. Read about people that are straight carnivores.. They are healthy and strong. Qhy would the powers that be want people to eat loads of protein which builds your muscles? They dont, they want everyone to be weak and submissive.
Weaken the population with bad diet. Part of the reason why men testosterone is dropping it's because of the war against fats. You need saturated fats for testosterone production. Funny that the healthiest and strongest people i've met are dairy farmers who eat lot of meat and drink not processed milk.
Calories from: 50% carbs, 25% fat, 25% protien, 25-30 grams of fiber and less than 15-20 grams of saturated fat a day. Its hard to eat bad meat or refined carbs with those restrictions
I'd prefer less carbs and more protein. I don't know about bad meat, maybe processed meat like bologna or hotdogs are bad, but I don't think a steak is bad.
@@imageword5576Well if you get 25-30 grams of fiber you won't be eating a lot of refined carbs. If you keep saturated fat under 15-20 grams you won't be eating a huge amount of red meat. That's why I put those other metrics there. Of course I am a 210# guy with a decent amount of muscle mass. The Fiber and Saturated fat should be lower for smaller people. In my opinion Saturated fat and heart problems are still a thing. I eat steak here and there too.
There's s a few guys in my gym in steroids , still lifting and they are in there late seventies , early eighties ? And look at least 20 years younger and can outline younger guys.. What's your point ? Or maybe you don't understand how they work ? TRT is prescribed in the US, big difference between taking reg test to massive ammonunts of tren , high etc
Stan is NOT a reference / expert on the matter . You can eat a lot of protein on the whole food plant based diet avoiding sarcopenia . Plant based proteins that are NOT cancer or heart problems conducive .
I remember my grandpa drinking every day a cup of molten fate. Grandma cut a part from the smoked lard and warmed it so grandpa could drink it. He was a strong and skinny man at old age, worked physical work every day and drove bycecle. Grandpa could spade a garden bed like no one else. But people think that one gets heart attacks and stuf from eating fat.
Consuming enough fiber? Cellulose? The stuff we cant digest because we aren't cows or sheep? Nobody needs fiber, just be a carnivore, that's what humans are... CARNIVORES !!
Why not get a vegan youtuber on here like Earthling Ed or Plant Chompers. I think it'd be more interesting for you and viewers to see different perspectives than what you're used to.
i used to love Stan's rants, but it seems to me he's gone soft here. No need to realtivize the issue - red meat, or any other meat, is NOT detrimental to health in any way. If you are eating meat with a bunch of junk food and ruin your health, it's still not the meat that is bad for your health. The Stan i know from his early rant-days - wouldn't have danced around it, and would've put it very, very, bluntly.
I strongly recommend anyone interested in this subject read Eat Right for Your Type by Dr. Peter D'Adamo. His work on ABO blood types and physiology answers this questiom, and it's surprising the world (especially nutrition & athletics) is still largely in the dark 30 years later.
Plants are healthier than meat, so if you replace meat with plants, it's healthier. Same as replacing yellow onion with red onion. You don't have infinite stomach, you need to choose "best" over "good"
Hello you legends. Watch the full length episode with Stan here - th-cam.com/video/EuQoGHEA5Cw/w-d-xo.html
The "Vertical diet" has had a huge influence on my personal diet philosophy. Stan is the man.
Let's get Dr. Anthony Chaffee on here to discuss the actual science when it comes to Carnivore high fat meat diet.
And… all the other doctors, surgeons and PhD researchers that know that eating red meat is critical to good health.
@@deonewilliams2924 Red meat is not critical to good health. Protein is. Red meat is just a very good source of that.
I only eat red meat, butter and eggs. I've never felt better and can't recommend it enough 💪
Hows your blood work lookin?
I eat a lot of those Foods as well. But I do mix in some dark leafy greens and some kefir as well.
How do you get vitamin C.
@@DetiBoom i know that
@@PolishBehemoth liver
Stan knows what he is talking about. I'm 82 and lift weights and walk every day. I eat meat every day and always have beans with every meal. Fiber is very important plus more protein. I eliminate sugar as much as possible. I have been training for over 60 years. Experiment with yourself to find what works best for you. Listen to this man. He knows his shit. We're all different.
Nothing wrong with red meat unless you are mixing it with no exercise, high carbs, processed food, little vegies, alcohol and smoking.
Who knew Stone Cold was a nutritionist?
More like Goldberg instead of stone cold 😂
Well let me tell you something brother
Loved this clip and couldn’t agree more with the information discussed here. I lost over 200 pounds and have maintained the weight loss for 10 years now and I drank diet soda the entire time. My glucose levels, cholesterol levels, blood pressure all drastically improved. A majority of my weight loss was through caloric restriction - 1500 calories a day and I ate mostly protein because it was the most satiating and threw in spinach and broccoli a lot. I cut out sodium for the most part because I had high BP and it also runs in my family. Those aren’t things that work for everyone but it’s worked for me. You learn a lot about your body when you try to lose weight as far as foods your body can and can’t handle/digest well. Big example for me is my body loves oatmeal but hates rice. People just have to find what works for them and is sustainable. Great video!
Congrats on your progress and personal development that’s not an easy task for a human to change their routine and be strict and disciplined enough to lose 200lbs, so I just want to say way to go that’s awesome you should be super proud of yourself
I don't care, it's packed with protein and an underrated source of calories.
just be aware of iron in beef, it builds up in the brain and kind of fucks it up. Balance it out with chicken and your good.
@@Jay-vt1mwnever heard this before…
I eat chicken, pork or beef but in small doses. 200-300 grams max every day.
@@stevend481 that’s why I said balance it out. Chicken+ beef is a good combo
Lol!
The thing I want to know about Red Meat is that is it Red Meat in general that's bad for you (in large quantities), or is it just Factory Farmed Meat, as opposed to Grass-fed Meat? What about animal organs, like Beef Liver? What about Red Meat from certain animals? Is Bison or Venison better for you than Beef or Pork?
Beef, Venison, Bison, and other all ruminant animals are much better than pork/chicken/turkey. You can find ruminant animal meat that eats an ancestrally consistent diet of grass, whereas pigs nowadays are fed corn, soy, and seed oils because it's ridiculously expensive to feed them their natural diet of bugs, eggs, and small animals. This makes the pigs sick and full of seed oils they can't get rid of because their digestive system isn't as strong as one of a ruminant animal. Ruminant meat and organs (liver, heart, etc) are the healthiest and the most nutrient dense foods on the planet. And those nutrients are extremely bioavailable, with no vegetable antinutrients to prevent absorption. EAT MORE RED MEAT! ;)
Clean, grass-fed beef is VERY healthy for you. The stuff that's poison is the factory, corn fed beef.
Nothing about red meat has every been found to, in any way shape or form be bad for you. Ultimately what the studies have found is that its the processed meat that is the bad stuff. Meaning that "pink goo" and the other fillers and coloring agents that have been added to meat by big corporations are what ever caused red meat to be villafied. Its like injecting an apple with plaster and then when someone gets sick from it you say, well its very obvious that apples are bad for you!
My grandpa lived past 90 and over time, he ate less and less.
He'd pick up a breakfast sandwich and give me half of it.
He'd get one entree and split it with my grandma.
He worked out everyday, sharp until the last year or so.
I feel eating less, more rich foods, grilled meats, cooked veggies, salads, less breads is key.
You are urged to become VEGAN, since carnism (the destructive ideology that supports the use and consumption of animal products, especially for “food”) is arguably the foremost existential crisis.🌱
My grandparents do the opposite, eat like pigs, still alive at 102 years old.
@@virginiabob3665how did he walk and move? Could he even walk?
Not perfect, but better than most 102 year olds.
I live in Argentina, eat meat almost everyday.
That's nice
How mch do you pay for a piece?
One thing that a lot of people/experts are completely overlooking... nobody is performing proper and regular/consistent testing to find, disclose and elimate ALL the industrial toxins that are making their way into the modern food supply, especially re cattle/red meat. On a related side note, the fact that our ancient ancestors thrived on a wide variety of (unadulterated/non-toxic) animal meats, for 100s/1000s of centuries, is about all the proof one needs regarding the roll animal meats played in the survival of humans and wild animal species. If eating (unadulterated/non-toxic) meat is as bad as some alarmists claim, humans (including wild carnivores & omnivores) would have all gone extinct a long, long time ago.
Frankly, I don’t trust the “experts” any more. I am not sure I ever trusted them more than myself.
it's hard to know what to believe anymore.
I'm with you on that. At the end of the day, we really just have to experiment with our own bodies.
Sadly most "experts" have an agenda to push for making $$$ instead of helping people become more healthy
Concerns from the FDA 🙄 - I eat 2 steaks a day, organic or grass fed
Same, I’ve never been leaner/stronger in my life since switching to red meat. My diet is mostly fruit/nuts/steak/eggs. Grass fed is key.
Ever heard of a chicken 😂
Red meat is better for you and yes I have hehe I have a whole paddock full of them @@baldersn4474
@@baldersn4474I have 1kg of turkey a day
Very interesting but id also like to hear about studies involving women with hormonal imbalances. I feel like those are not as highly talked about, sometimes a calorie deficit isn't enough if your body is inflamed from other reasons. It's crazy how different things work for different people(different bodies) there's so much we don't know! and frustrating since what works for one person might not have the same effect on another
One meal of red meat, butter and eggs every twenty four hours… down 47lbs in 54 days. Coffee and sparkling/ mineral/ triglyceride waters.
The sparkling waters makes the whole diet managable 😂💯
1kg of turkey a day! 💪😊
Can't wait for the full episode, love Stan
🎯 Key Takeaways for quick navigation:
00:00 🥩 Red Meat and Health Concerns
03:32 🥤 Aspartame and Weight Loss
06:21 🍔 Satiety and Weight Loss
08:52 ⚖️ Different Paths to Dieting
Made with HARPA AI
Tysm!
He's been flexing his head this whole interview like he's doing bicep curls
I have followed Stan for years and am so excited that Chris is having him on his show. He has so much great information. Anti-meat eaters are full of crap! :)
I love Stan, he saved my back. Post the full interview Please!!
What helped your back?
Please make a podcast with Dr. Anthony Chaffee
Human beings evolved eating other animals, not crops. We have been fed on sugar, wheat, corn and seed oils because it is cheap, not because it is healthy. Try different foods and find what's right for you, listen to your body, not the media.
We used to eat only plants as humans. While I eat and enjoy meat, don't deny the reality that our ancestors dealt with
@@Advisory_Vessel Agriculture is no older than 12,000 years. Most of the plants we eat today are no older than 4,000 years. The current carbohydrates we consume were mostly bioengineered over the past 100 years. As a species, we evolved consuming animals, not plants. And 12,000 years is nothing in terms of biological evolution.
@toadman5184 So one have to participate in agriculture in order to eat plants? Because the foods we have today are bioengineering means that people couldn't consume the previous iteration of said food? Understand that what we think of our ancestors when I comes to what they know and what they did is not typically what you read in books. I say this because every 2 to 5 years, something is found that discredits what was previously known which means generally, they don't know what they are talking about. I'm here to tell you that we started off eating plants first and transitioned into eating animals later in our collective life.
@@Advisory_Vessel The vast majority of natural vegetation is indigestible, and at worst poisonous to humans. Almost all animals are human digestible. We evolved eating animals, not vegetation.
@toadman5184 If you are talking about more recent vegetation then we are in concurencey on that matter. What I'm concerned with is the earliest of humans and they ate vegetation before moving on to meat. Note that humans didn't eat meat because we would need to cook it to digest it which was figured out way down the line.
I don't typically buy into the CICO for weight loss. I had an incident 1 summer where I was consuming 1200 calories daily where it was mainly chicken breasts and lots of salads with fatty dressing. I gained 20lbs and was absolutely freezing in the summer.
That same year in the winter time when I was on holidays, I started paying attention to my internal temperature. Typically it's 36.6, so I made a point to do whatever I needed to do to raise it to 36.9 to 37.1. I was standing outside in below 0 on my balcony in just shorts and drank some coke, that was one method to raise temperature. I was also eating anywhere between 5000-5500 calories daily in mainly meat and vegetables with some starchy carbs. It was what I call very lazy keto. I ended up losing 15lbs eating up to 5500 calories a day, yet gaining weight eating 1200 calories a day in the same year.
My concern with people eating too much meat is that is a luxury diet. There wouldn't be enough animals in the world at present for everyone to be able to eat a high meat diet. Hence why for most of history diets were so carbohydrate rich, even though protein rich diets are more satisfying and nourishing.
That’s why we had ✨The Agricultural Revolution✨☺️
@@TheSSEssesse seems pretty bad for the environment to have everyone wanting to get most of their nourishment from animals. and the conditions they live in when we need to farm them intensively are pretty grotesque
@@hairblairbunch ahhh yes. The environment. There’s no way to save it other than degrowth. Carbon capture, nuclear, natural gas etc are dirty words as well so we won’t entertain those.
The way the West approaches climate change is riddled with luxury beliefs and a complete inability to solve a problem without wanting to kick start it by spiting a class of people or an industry we don’t like. Because it’s not about saving the planet, it’s about dunking on oil rich nations and feeling good about ourselves.
Nevermind that all of the propositions are entirely unsuited for developing nations.
The key the health is everything! Eat all the food groups as long as you are not intolerant. Do all modes of exercise, lift weights, do cardio, stretch/yoga, all of it! That is the key in my opinion
Real witches, or like witches of reddit kind of witches? Is one better to lift over the other? 😂
mTOR as far i understand, is also activated by some other things, carbohydrates and exercise. I dont understand how protein mTOR activation differs from carbohydrate mTOR activation through insulin release stimulation.
Loving all the anecdotal evidence in these comments.
There's only one thing to think of when it comes to food. DON'T EAT TOO MUCH!! + check your weight every day! Write it down and have a goal for next day! If you put on weight, run!!
I understand 99% of people are overweight now, so this message resonates, but don't forget about those people who are underweight and need to eat more!
Clarify the reality of butter. Technically has a net zero mortality rating by the EU research, stating butter neither worsens your mortality or eliminates it.
The main thing is eating a little ultra processed food as possible. Read Ultra Processed People by Chris van Tulleken.
most animals are edible while most plants are not...
Plants are drugs animals are food.
Every animal is edible
The key to good health is eating a variety of food, meat AND vegetables AND diary as long as you don’t have intolerances, have it all, don’t be extreme to hang with one camp
@Rakyr I have an intolerance to lactose. Usually drink lactose free milk. I tried raw milk and I didn't react to it at all. Raw milk is alive, and has all its enzymes including lactase which eats the lactose before it hits your gut. Lactose intolerance is from pasteurization which is a crazy thought
Bro WHY are you saying that? Try eating certain insects and you get malaria. Trying eating only meat and you get arteriosclerosis. Good luck but I hope you take responsibility for your actions. Literally every scientist says EAT YOUR F*CKING VEGETABLES! Smh 🤣🤣🤣🤣🤣
5:00 'Overall dietary pattern and physical health' Finally got to the point. Demonizing aspartame or red meat? Why not try a balanced diet?
Stan Efferding is probably the most important person in the fitness community and his knowledge and advice is absolutely incredible. I’m so damn happy you got him on your show! Much respect
@@Cosmos_Mariner lol. No he doesn’t. He’s been saying the same thing for decades
Fatty meat tends to be grain fed meat. Grass fed is less tasty because it's way leaner, but also less inflammatory. So no, probably red meat is not unhealthy unless the animal was unhealthy.
Oh my goodness. Couple times a month I have 2 pieces of bacon. Filet mignon, maybe once every other month. Ground sirloin from a private meat market, chicken breast and salmon. Never drink sodas or go to fast food. My problem is too much Chardonnay and cashews. I’m not worried. 😉👍🏼
Damn. Only a couple of times a month? That’s so little daily protein
I've been vegetarian for 15 years and started to feel worn out by 38. I added a bit of beef and chicken into my diet once a week and I'm feeling a million times better.
You should check out the Carnivore diet channels with doctors and read the comments on how so many people have healed. I was mostly vegetarian for almost ten years and started having major fatigue so I changed my diet.
I find it curious they didn't mention the blue zones at all. The people in the world who live the longest have very minimal meat in their diet. Yes they exercise. Yes they maintain good social connections. Those things help with longevity.
But they ALL reduce meat intake, mostly eat whole plants and sometimes have a little fish. There's a reason the blue zone people all have this in common.
We're talking about longevity here, not how good you feel in the moment.
I agree 100%. Not all blue zones are mainly vegan/vegetarian, but all of them have very low animal protein intake (meat, butter, cheese etc). Most of the calories come from fruit and vegetables, carbs (pasta, starchy veg, rice, bread) , nuts legumes. Very low saturated fat. This is is complete opposition to the high animal protein diets that are trending now. There is no proof (neither scientific, nor actual centenarian populations) that these diets are beneficial in any way - on the contrary! But as long as people hear that their bad eating habits (lots of meat, bacon, eggs butter) might be good, they don't think any further. Therw are so many people following keto and carnivore diets that have really harmed their health. The best diet for overall health (strongly backed up by science) is the mediterranean diet.
The problem with diets like the McDonald's and Twinkie diet to name a few is, while yes, its true that youll lose weight, but your body composition won't be great.
That's important to remember.
By the looks of this guy I can’t imagine he’s the one to ask about eating meat 🤦🏼♀️
Also, science in this area is so easy. Just look at Japan. They consume huge amounts of meat, and loads of red meat.
I am 73 years old. I am on a pure carnivore diet I eat only meat fat butter cheese etc. Occasionally an olive and some tomatoes. I have never felt better in my life. My blood chemistry is excellent my cholesterol is balanced. My triglycerides are low my HDL levels are high. Anybody who says eating red meat is a bad idea is absolutely wrong. At least from my physiological position. It's all nonsense. Carbohydrates are what cause inflamation not red meat.
0:00: 🥩 The video discusses the controversy surrounding red meat consumption and its potential health effects.
2:21: 🍔 The speaker opposes the theory that longevity is limited by certain dietary factors and argues that research on this topic is often influenced by the healthy user bias.
5:07: 💡 Switching from sugar to aspartame for weight loss has significant downstream health benefits, and concerns about aspartame are only relevant at extremely high dosages.
6:41: 🍔 The speaker discusses the challenges of dieting and the difficulty of losing weight on highly processed, calorie-dense foods.
8:52: 📊 Tracking glucose levels is crucial for understanding how food impacts health and longevity.
Recap by Tammy AI
Meat, especially liver gives me a power boost.
Balance.
I’ve eaten 1kg of beef most days for the last 5 years. Have lost 60lb in weight and have never felt better at 43!!! For me meat is good, very good.
Bear in mind too that the corporations don’t want you to stop eating cheap carbs all day, every day.
as mankind we have evolved with teeth as an omnivore. veggies and meat are good for us.
One thing to note, look at these people (including attila) and look at Bryan Johnson ...who looks healthier ?
Attila is bald and looks old...whatever he is doing (internally he might be okay but is he posting that information) isn't working
Bryan Johnson looks amazing
@@theMightywoooshShawn Baker is full carnivore 56 and looks strong and great.
Bryan Johnsen looks off to me. His skin seems very unnatural.
Have you ever been to Canada...everyone in Canada looks like that
@@BOZ_11 Im talking about that millionaire guy trying to prolong his life. His skin is as white as it gets.
I'm a buck 30 and I wouldn't have it any other way.
Been that way since high school. I eat like shit, but not a lot of it.
Always been told I eat like a bird....I know :)
The FDA and the experts are against meat? That settles it: steak for dinner every night.
If you don't eat meat and fat, what do you replace it with? Pancakes, spaghetti, beans? I don't get it. What do you think humans ate for 99.99% of their evolution?
It's a good sign when someone is hesitant to speak in absolutes. "Is red meat killing everybody?" "Well, it depends..." conversely Paul Saladino: "NO!"
It seems the full podcast is not uploaded yet.
I gradually moved towards red meat mostly.
Eating it almost every day .
I've noticed that I feel soo empty and weak without it.
Unless I do nothin, my entire body needs it. Like air. It feels like I can watch my health bar go down in real time lol
i feel the same way because i remember how it feels to eat more red meat when i go even a few days without it
Saying the FDA are experts is laughable.
Your link to the full episode seems incorrect
shout out to Stan 🔥
Gravitarian. Newborn animals are fair game
I would love to see a discussion on Casein and Gluten exorphins. They brought me to within seconds of death after slowly shutting down parts of my nervous system. Gluten numbing my body and Casein causing profound disassociation.
Soy and spinach protein also have narcotic effects in my body but the first two had far more profound impacts.
What a load of nonsense. Did you confuse all these with your heroin?
You should get checked for rare diseases. Getting narcotic effects from common foods is weird.
@@napoleonfeanor hes probably lying or a schizo
Have Greg Doucette as a guest!
I have a few friends who have a healthy diet of red meat white meat and eggs.
They have regular health checks medicaly for work, not one of them have had any bad health checks results and
Their health check ups depend whether they keep their job.
'Gravitarian'? I never heard of that before.
Eating meat is not bad for you whatsoever. Read about people that are straight carnivores.. They are healthy and strong. Qhy would the powers that be want people to eat loads of protein which builds your muscles? They dont, they want everyone to be weak and submissive.
Weaken the population with bad diet. Part of the reason why men testosterone is dropping it's because of the war against fats. You need saturated fats for testosterone production. Funny that the healthiest and strongest people i've met are dairy farmers who eat lot of meat and drink not processed milk.
I love beef meats. chicken and eggs
Where's the full episode?
Gonna be honest, if it's a choice between a long life without meat, and a short one with meat, I'll take the meat.
Calories from: 50% carbs, 25% fat, 25% protien, 25-30 grams of fiber and less than 15-20 grams of saturated fat a day.
Its hard to eat bad meat or refined carbs with those restrictions
I'd prefer less carbs and more protein. I don't know about bad meat, maybe processed meat like bologna or hotdogs are bad, but I don't think a steak is bad.
@@imageword5576Well if you get 25-30 grams of fiber you won't be eating a lot of refined carbs. If you keep saturated fat under 15-20 grams you won't be eating a huge amount of red meat. That's why I put those other metrics there. Of course I am a 210# guy with a decent amount of muscle mass. The Fiber and Saturated fat should be lower for smaller people. In my opinion
Saturated fat and heart problems are still a thing. I eat steak here and there too.
More and more difficult to trust WHO, FDA, UN, NIH
The answer is no
If your lifting and training hard and are very active you need to eat plenth of decent food imo..
Short answer everything in moderation and the fda doesn’t know it’s ass from its elbow.
All BS no carbs no plants just "meats eggs and it's fat"
Guy on decent amounts of steroids, red skin and veins on his head talks about longevity :D
There's s a few guys in my gym in steroids , still lifting and they are in there late seventies , early eighties ? And look at least 20 years younger and can outline younger guys.. What's your point ? Or maybe you don't understand how they work ? TRT is prescribed in the US, big difference between taking reg test to massive ammonunts of tren , high etc
Is fatty meat bad ? Is butter bad ?
Why would Stan know?
did all meat diet and it got rid of my skin issues (rosacea/ psoriasis).
Short answer: HELL, no. Its the exact opposite.
Stan is NOT a reference / expert on the matter . You can eat a lot of protein on the whole food plant based diet avoiding sarcopenia . Plant based proteins that are NOT cancer or heart problems conducive .
Any human being talking about LDL at this point is completely lost.
This bloke speaks so much common sense
I remember my grandpa drinking every day a cup of molten fate.
Grandma cut a part from the smoked lard and warmed it so grandpa could drink it.
He was a strong and skinny man at old age, worked physical work every day and drove bycecle.
Grandpa could spade a garden bed like no one else.
But people think that one gets heart attacks and stuf from eating fat.
I'll remain vegan thank you very much. The credible science points to it and so does doing right by living beings.
He somehow looks like Stone Cold, Goldberg and Kurt Angle
Consuming enough fiber? Cellulose? The stuff we cant digest because we aren't cows or sheep?
Nobody needs fiber, just be a carnivore, that's what humans are... CARNIVORES !!
I'm not gonna take health and longevity advice from a steroid user who looks like every heart attack victim ever.
No it's not
Just don’t eat processed foods and foods filled with shitty chemicals and you’ll be fine.
🍔 🥩 🥤 🤤
Don’t over eat red meat 🥩 then again I don’t know anyone in America with a protein deficiency 🤔you could substitute meat with cow milk and be fine ❤
Most Americans have a protein deficiency especially women
Why not get a vegan youtuber on here like Earthling Ed or Plant Chompers. I think it'd be more interesting for you and viewers to see different perspectives than what you're used to.
4:48 What is this IV and Warren Buffet thing, I dont understand at all if he refers to famous investor, anyone?
i used to love Stan's rants, but it seems to me he's gone soft here. No need to realtivize the issue - red meat, or any other meat, is NOT detrimental to health in any way. If you are eating meat with a bunch of junk food and ruin your health, it's still not the meat that is bad for your health. The Stan i know from his early rant-days - wouldn't have danced around it, and would've put it very, very, bluntly.
You started off wrong.. Nothing wrong with butter, fat and bacon... Get it into ya
I strongly recommend anyone interested in this subject read Eat Right for Your Type by Dr. Peter D'Adamo. His work on ABO blood types and physiology answers this questiom, and it's surprising the world (especially nutrition & athletics) is still largely in the dark 30 years later.
I eat pure raw liver ... in accordance with the 7 ancestral tenants 💪
Stan’s great but he also looks like a tomato whose heart is about to explode
That stretched red skin look is a side effect of steroids. It's actually called red skin syndrome or RSS.
look guys w.h.o. says meat is bad, just eat the bugs already
Eat Clen and Tren hard.
Plants are healthier than meat, so if you replace meat with plants, it's healthier. Same as replacing yellow onion with red onion. You don't have infinite stomach, you need to choose "best" over "good"
Oops I exclusively eat tons of fat from beef and pork.