There's more than one way to add volume.

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 115

  • @AlanThrall
    @AlanThrall  5 ปีที่แล้ว +115

    Happy birthday, Marines

  • @jacobflowers5015
    @jacobflowers5015 5 ปีที่แล้ว +29

    2 videos in 2 days?? We are truly blessed🙏🏼🙏🏼🙏🏼

  • @benjaminrobertgraham524
    @benjaminrobertgraham524 5 ปีที่แล้ว +22

    Alan's leg development is unreal!

  • @314tified
    @314tified 5 ปีที่แล้ว +2

    Increased volume has been a game changer for me lately. Doing a version of the program you posted this past spring. Switched the benching to overhead pressing and flipped one of the “blue” presses to bench in “red” and kept one of the presses “green”. Anyway, added volume has been key after spending 6+ months doing more conjugate style programming with more limited volume.

  • @ChristofferEricsater
    @ChristofferEricsater 5 ปีที่แล้ว +1

    There is no teacher like Alan out here on TH-cam. Many say similar things, sure! But it is How he shows and how he gets the point over and across oceans to us all of us around the world that makes the difference! Best regards from Sweden!

  • @77mcmarine
    @77mcmarine 5 ปีที่แล้ว +14

    Happy Birthday Marines! Semper Fidelis!

  • @dungdungpolo
    @dungdungpolo 4 ปีที่แล้ว

    love the sound of the power blocks being moved at 0:42 - 0:46. sounds like meditating bell for lifters

  • @Mnydnz
    @Mnydnz 5 ปีที่แล้ว +3

    Also Happy birthday Devildog and thank you for your service

  • @josiahcriswell5585
    @josiahcriswell5585 5 ปีที่แล้ว +12

    Wasn't there something I'm supposed to always remember??

  • @kjellremi89
    @kjellremi89 5 ปีที่แล้ว +3

    Tip for the power stairs! Get your feet further in front of the weight to get a forward momentum pulling it back up! (Y) :) Good luck in the competition!!

  • @deathmetalglenn
    @deathmetalglenn 5 ปีที่แล้ว

    One of the best things about your channel, besides the content/information is the clips of different metal blasting in the background 🤘🏼

  • @SantomPh
    @SantomPh 5 ปีที่แล้ว +2

    Alan doing the power stairs demo should be my screensaver

  • @Nihilnovus
    @Nihilnovus 5 ปีที่แล้ว +21

    One way to add volume is to turn up the dial

    • @BuddhistZenDave
      @BuddhistZenDave 5 ปีที่แล้ว

      but it stops at 10...

    • @bmstylee
      @bmstylee 5 ปีที่แล้ว +2

      @@BuddhistZenDave but these go to 11

  • @ynots0625
    @ynots0625 5 ปีที่แล้ว

    Editing on fire in the last few vids! Love it. Whats better than 1 Alan. 2 Alans!

  • @bernardoramos545
    @bernardoramos545 5 ปีที่แล้ว +4

    power stairs seems so cool

  • @dovesr0478
    @dovesr0478 5 ปีที่แล้ว +21

    Power stairs is just extreme leap frog

    • @rotanux
      @rotanux 5 ปีที่แล้ว +1

      You gotta find a way to have fun as you get older right fella?

  • @abelk918
    @abelk918 5 ปีที่แล้ว +6

    Welp now I've forgotten to train untamed.

  • @SoyLaBonBon
    @SoyLaBonBon 5 ปีที่แล้ว

    Will there be a stream? I’m too lazy to see if someone already asked this...
    also, Alan...you’re gonna fucking CRUSH it.

  • @yvg119
    @yvg119 5 ปีที่แล้ว +2

    How am I going to remember to train untamed now Alan???!!! HOW???!!!

  • @Mother_Lover
    @Mother_Lover 5 ปีที่แล้ว

    I like your setup 👍. Those loadable power stairs weights are awesome

  • @lenisemicolon
    @lenisemicolon 5 ปีที่แล้ว

    I wish I'd seen this before my strongwoman competition. I didn't figure out that quad thrust maneuver for power stairs until two weeks before competing! I realized I could do almost twice as many reps.

  • @TheRadiantSoap
    @TheRadiantSoap 5 ปีที่แล้ว

    I deadlift 3 or 4 times a week and it has worked for me. Thanks for the video, everybody tells me doing that is stupid and now I have proof

  • @maxwhite7927
    @maxwhite7927 5 ปีที่แล้ว

    The guru takes the stair master to ,the next level

  • @Hotsaucedeluxe
    @Hotsaucedeluxe 5 ปีที่แล้ว +13

    Alan I had a question. Should I move the barbell?

    • @bmstylee
      @bmstylee 5 ปีที่แล้ว

      Never move the barbell! It weighs 1000 POUNDS!!!!!!!!

  • @oli_dall-r4112
    @oli_dall-r4112 5 ปีที่แล้ว +1

    You are a strong guy

  • @Annatar3019
    @Annatar3019 5 ปีที่แล้ว

    This should be on strength wars.

  • @SD-ub8ie
    @SD-ub8ie 5 ปีที่แล้ว

    The power stairs look brutal

  • @bluecollarbuddha948
    @bluecollarbuddha948 5 ปีที่แล้ว

    Is the comp being broadcast on TH-cam?

  • @AwesomeCrabman
    @AwesomeCrabman 5 ปีที่แล้ว +3

    I was made for loving you baby, you were made for loving meeee

  • @randygravel2057
    @randygravel2057 5 ปีที่แล้ว +1

    “Free for spectators, I think”
    If it’s not I’ll be training that day at the 24hr fitness in Foothill Ranch in Southern California. Come check me out on the Stairmaster for 100% FREE

  • @Bhargav537
    @Bhargav537 5 ปีที่แล้ว +3

    Hey Alan....would be nice to see you throw some light on hemorrhoids from heavy lifting! Thanks in advance

  • @senselessnothing
    @senselessnothing 5 ปีที่แล้ว

    Can someone tell me what barbell medicine has to offer than standard SS doesn't? Other than RPE bs of course. I've only seen some dozen of their videos.

  • @SuperWagner23
    @SuperWagner23 5 ปีที่แล้ว

    What is the name of implement used on the steps to hold the weight?

  • @cruzmejia4960
    @cruzmejia4960 5 ปีที่แล้ว +3

    Almost 666k subs 🤘🏾🤘🏾

  • @Gunny_101st
    @Gunny_101st 5 ปีที่แล้ว

    What happened to the Atlas Stone shirt?

  • @Mnydnz
    @Mnydnz 5 ปีที่แล้ว

    Are you streaming it on youtube?

  • @jimhollywood2763
    @jimhollywood2763 5 ปีที่แล้ว

    Power Stairs - What could go wrong?

  • @OmarsGym
    @OmarsGym 5 ปีที่แล้ว

    loved it

  • @killmour2359
    @killmour2359 5 ปีที่แล้ว

    Hey alan what's the best way to increase grip strength? Having to do hook grip just to compensate for it

  • @Raimakusa
    @Raimakusa 5 ปีที่แล้ว +3

    "Stay tuned for the next video discussing NECK GAINZ"
    Finally a Jeff Nippard collab. Knew this one was coming.

  • @minlee5376
    @minlee5376 5 ปีที่แล้ว +7

    Lmao that was gonna be my question how do you bring that shit back down

    • @s4n714g000
      @s4n714g000 5 ปีที่แล้ว +3

      I'm so damn clumsy the power stairs look like something that would get me killed.

    • @minlee5376
      @minlee5376 5 ปีที่แล้ว +1

      s4n714g000 haha especially going downstairs

  • @tonyd7185
    @tonyd7185 5 ปีที่แล้ว

    Turn it up to 11?

  • @sebastiankeiner1955
    @sebastiankeiner1955 5 ปีที่แล้ว

    What shoes Alan?

    • @bmstylee
      @bmstylee 5 ปีที่แล้ว

      looks like the position r1

  • @FRoSTBiT3z
    @FRoSTBiT3z 5 ปีที่แล้ว +2

    hey really enjoyed to video!!
    what are the make of the shoes you were wearing? I've never seen lifting shoes like that before (if they are lifting shoes)

    • @tylera86
      @tylera86 5 ปีที่แล้ว +2

      They look like Position lifters. Omar Isuf is an endorser, so I imagine he got the hookup (or bought them outright to support a friend).

  • @miesvaillanykyisyytta3252
    @miesvaillanykyisyytta3252 5 ปีที่แล้ว

    The stone lifts and such seem like they would be absolutely horrible for the lumbar spine. I hope you'll feel lead a sciatica free existence.

  • @viciousjoker8671
    @viciousjoker8671 5 ปีที่แล้ว

    Anyone know what shoes is he wearing!!

    • @bmstylee
      @bmstylee 5 ปีที่แล้ว +1

      I think it's the position r1. Omar Isaf's shoe.

  • @AndreiGrozea
    @AndreiGrozea 5 ปีที่แล้ว

    Powerstares 😳

  • @Franklin-zc2jo
    @Franklin-zc2jo 5 ปีที่แล้ว

    what shoes are those? they look juicy

    • @bmstylee
      @bmstylee 5 ปีที่แล้ว +1

      I think the position r1

    • @Franklin-zc2jo
      @Franklin-zc2jo 5 ปีที่แล้ว

      @@bmstylee thanks a lot. bit pricey for me atm but sounds like they're a good pair of shoes

    • @bmstylee
      @bmstylee 5 ปีที่แล้ว +1

      @@Franklin-zc2jo I'm kinda locked into mine for a while. I have a pair of Romealos 2. Just not buying another pair unless I see something really cool or at a cheap price. I have those for squats and OHP and my Otomix for deadlifting. The Otomix Stingray is a great pair of shoes. They are very thin and I get a really good feeling of what's going on with my feet. Snagged them for $100 at the Arnold last year.

  • @felixkuhlin3126
    @felixkuhlin3126 5 ปีที่แล้ว

    So H/L/M basically.

  • @Nick-gq5tq
    @Nick-gq5tq 5 ปีที่แล้ว

    looks like a video game

  • @MAScreech
    @MAScreech 5 ปีที่แล้ว

    Happy Veterans Day!

  • @TheBullshit2011
    @TheBullshit2011 5 ปีที่แล้ว

    Keep a$$.. an thank you for your service

  • @yoamal1187
    @yoamal1187 5 ปีที่แล้ว

    Ok thor

  • @VeganDefinition
    @VeganDefinition 5 ปีที่แล้ว +11

    Hey weren't you the guy who played Thor??
    Oh wait😒

    • @atlasquinn9218
      @atlasquinn9218 5 ปีที่แล้ว +1

      No way Alan is much stronger than that actor 🐧

    • @VeganDefinition
      @VeganDefinition 5 ปีที่แล้ว

      @@atlasquinn9218 Damn right, Chris still has a good physique though.

    • @JoshuaKevinPerry
      @JoshuaKevinPerry 5 ปีที่แล้ว

      @Jeeses99 Natalie Portman is Thor.

    • @JoshuaKevinPerry
      @JoshuaKevinPerry 5 ปีที่แล้ว

      Natalie Portman is Thor

  • @gumbygreeneye3655
    @gumbygreeneye3655 5 ปีที่แล้ว

    Boom! Changes clothes like in a Bollywood movie mid move.

  • @alexanderdechaneet4001
    @alexanderdechaneet4001 5 ปีที่แล้ว

    Strong man leap frog

  • @Junior3z
    @Junior3z 5 ปีที่แล้ว

    I love your videos Alan, but as a sufferer of tinnitus.. I serioustly don't understand how you tollerate all those iron on iron clinks and clanks. :O Take care of your ears man.

  • @shadowsocks7472
    @shadowsocks7472 5 ปีที่แล้ว

    No need to compete, punch nugget signed up.

  • @chfcfr
    @chfcfr 5 ปีที่แล้ว

    Cool beard 👍

  • @bluedogguy
    @bluedogguy 5 ปีที่แล้ว

    there's a lot more Kiss in this video than I've come to expect from US

  • @jcBirds
    @jcBirds 5 ปีที่แล้ว

    Can I apply to this competition? I'll pay CASH... one million of it

  • @Chromeskull90
    @Chromeskull90 5 ปีที่แล้ว +3

    Why has Alan never recorded with Jujimufu? i think that's a crossover that needs to happen.

  • @Pleksilasi
    @Pleksilasi 5 ปีที่แล้ว

    How am I supposed to know how to TRRRAINN UNTAAAMEEEEDDdddDD if you don't say it????? ALAN!

  • @bishopm4401
    @bishopm4401 5 ปีที่แล้ว

    Ah shit neck gainz. Is it another video about music in the gym?

  • @atlasquinn9218
    @atlasquinn9218 5 ปีที่แล้ว +1

    How to add volume when your already physically exhausted? I know everyone promotes this slow and steady build a decent body in 10 years type of training but that timeline is far too sluggish for me.
    Also love the Power Stairs!

    • @r.lohengramm8709
      @r.lohengramm8709 5 ปีที่แล้ว +3

      Add more volume when you cant handle the current amount of volume? What?
      You wanna somehow speed up natural muscle gain process? Sorry to break it down to you man but, you will have a hard time with that

    • @ciscokidcspf
      @ciscokidcspf 5 ปีที่แล้ว +1

      Do drugs then... Otherwise that's how it goes

    • @Self_Improover
      @Self_Improover 5 ปีที่แล้ว +1

      Roids

    • @ivan0799
      @ivan0799 5 ปีที่แล้ว +1

      New exercise variation or new rep range =new stimulus, you won't be able to go as heavy since it is something new, so you will probably be able to do more of it until you peak, then you can change it again

    • @atlasquinn9218
      @atlasquinn9218 5 ปีที่แล้ว

      @@r.lohengramm8709 Human limits are annoying especially my own limitations I want to feel limitless

  • @williamcrawford7982
    @williamcrawford7982 5 ปีที่แล้ว

    Supper Supper marano like

  • @colin8601
    @colin8601 5 ปีที่แล้ว

    one *THOUSAND POUNDS* _meh meh meh meh yuk yuk yuk_

  • @andrewthebeast3716
    @andrewthebeast3716 5 ปีที่แล้ว

    ALAN, do you drink...chocolate milk??

  • @AB-vx6bm
    @AB-vx6bm 5 ปีที่แล้ว

    You ever meme yourself into sleep apnea?

  • @JesseGilbride
    @JesseGilbride 5 ปีที่แล้ว

    Strongman stuff, strongman stuff, strongman stuff ... you should add a day of extra work on something to get better at it ... strongman stuff, fin.

  • @johannesjohansson1575
    @johannesjohansson1575 5 ปีที่แล้ว +3

    Bigger weights. That's how you add volume.