How I'm BLASTING Lower Body For ELITE Power Development (Training Vlog)

SSOF App & Community: sweetscienceoffighting.com/ss...
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
sweetscienceoffighting.com/sw...
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power!
sweetscienceoffighting.com/de...
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse!
sweetscienceoffighting.com/7-...
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out
sweetscienceoffighting.com/6-...
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: sweetscienceoffighting.com/pr...
👊 Underground Boxing Conditioning System: sweetscienceoffighting.com/un...
💪 Dominate The Mats Strength Training For Grappling: sweetscienceoffighting.com/bj...
🥋 Underground Grappling Conditioning System: sweetscienceoffighting.com/un...
👊 Dominate The Cage MMA Strength Program: sweetscienceoffighting.com/do...
😤 Underground MMA Conditioning System: sweetscienceoffighting.com/un...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► / @sweetscienceoffighting
Follow here
►► / sweetscienceoffighting
►► / sweetscienceoffighting

[@TP-ot7lp]

What are the some other ways we can use if we don't have access to this tool?

[@sweetscienceoffighting]

Unfortunately it's so unique there's no way to replicate without this tool. The closest you could get would be fast eccentrics (drop catch) and supramaximal eccentric loading (e.g. 105% 1RM)

[@SmokinIt]

How long have you been an exercise scientist brother

[@sweetscienceoffighting]

Graduated with my masters in 2014 and been coaching S&C since 2012