NSDR: Nervous System PAUSE | Yoga Nidra | Non Sleep Deep Rest
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
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#NonSleepDeepRest #NSDR #NervousSystemRegulation
Enjoyed this? You might also like this Non-Sleep Deep Rest body scan next: th-cam.com/video/9gTdCpkua5w/w-d-xo.html
I needed a shorter nidra today. This was perfect! Thank you for the session. Happy New Year to you!
Great. Glad this was helpful. And a happy new year to you too! 🌟
I did enjoy this. It helps to be able to do these 15 minute reboots during the day.
Awesome to hear! I’m currently working on a mini audio course on the Insight Timer app all around creating mini moments in your day just like this, as a way to build up inner resilience. Happy these have been helping. Thanks Tom!
Happy New Year 🌅
Happy New Year to you too, Tom! Hope the year's off to a restful start ❤️