Tan fácil y simple es cuidarnos herman@s! Animooo! A ENTRENAR PARA VIVIR MAS Y MEJOR en la compañía de nuestros seres queridos! Muchas gracias #CROSSFIT ! #Dios les bendiga!
The study that reversed 20 years of cardiac aging used upper Zone 2 in much higher volume than HIIT. Zone 2 makes your heart larger and able to pump much more blood with far less fatigue cost. HIIT only adds small increases to stroke volume by making your heart pump that blood more forcefully. We need both. There is a reason 100% of endurance athletes train in moderate intensity the majority of the time.
Folks just keep it simple. Workout hard only 3 days per week for 40-60 mins per session with a mixture of Zone 2,3,and,4 phases. Try not to get into zone 5 because that can risk injury and your mitichondria longterm can get dysfunctional from Zone 5. ..... oh and make sure you get enough calories each day. You cant conjure up energy from no where.
It was interesting that my lady friend came into the room while I was listening to your excellent talk on age delay tactics. She asked who that was? I responded that it was Dr. Rhonda Patrick. She responded that she (referring to the speaker, Dr Rhonda Patrick sounded like an “Apostle “ of My hero\Guru, Peter Attia) I then responded that I believed that was an accurate assessment!
They know eachother and have appeared on each other's podcasts! Dr Rhonda seems to have more expertise in nutrition though, whereas Dr Attia leans more into exercise and functional fitness. They are in agreement about everything.
😂. I just watched the blue zones documentary about centenarians and this shit just cracks me up . Infact I dare you to find one centenarian who lifted weights .
Dr Rhonda Patrick is amazing!!!! Great info!
Thanks for watching! Did you know you can watch other CrossFit Health videos? Find them here: th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html
The collaboration I never knew I needed in my life but happily welcome! Very cool!
Thanks for watching! More to come here: th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html We hope you enjoy the rest of the series!
Dr Rhonda Patrick is a legend
Thanks for watching, @fakerzdan! We hope you enjoy lectures from the other experts, as well! th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html
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good to see you Dr. in CrossFit community. Your words will make a huge impact.
Thanks
Are you donating to CrossFit?
Tan fácil y simple es cuidarnos herman@s! Animooo! A ENTRENAR PARA VIVIR MAS Y MEJOR en la compañía de nuestros seres queridos! Muchas gracias #CROSSFIT !
#Dios les bendiga!
CrossFit is wonderful!
The study that reversed 20 years of cardiac aging used upper Zone 2 in much higher volume than HIIT. Zone 2 makes your heart larger and able to pump much more blood with far less fatigue cost. HIIT only adds small increases to stroke volume by making your heart pump that blood more forcefully. We need both.
There is a reason 100% of endurance athletes train in moderate intensity the majority of the time.
Folks just keep it simple. Workout hard only 3 days per week for 40-60 mins per session with a mixture of Zone 2,3,and,4 phases. Try not to get into zone 5 because that can risk injury and your mitichondria longterm can get dysfunctional from Zone 5. ..... oh and make sure you get enough calories each day. You cant conjure up energy from no where.
Yes!!
It was interesting that my lady friend came into the room while I was listening to your excellent talk on age delay tactics. She asked who that was? I responded that it was Dr. Rhonda Patrick. She responded that she (referring to the speaker, Dr Rhonda Patrick sounded like an “Apostle “ of My hero\Guru, Peter Attia) I then responded that I believed that was an accurate assessment!
They know eachother and have appeared on each other's podcasts! Dr Rhonda seems to have more expertise in nutrition though, whereas Dr Attia leans more into exercise and functional fitness. They are in agreement about everything.
He is one of her apostles. Not the other way around
She is soooo good.
Thanks for tuning in, @dirigodave7801! Stay tuned to more lectures from experts here: th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html
Do you have a link to the presentation?
Thanks for watching! You can find other CrossFit Health videos here: th-cam.com/play/PLdWvFCOAvyr14DHNgXgcqvxSvim7WLYo7.html
It's on her channel "FoundMyFitness"
th-cam.com/video/Uttq6clVSb0/w-d-xo.html
58 wm how do I sign up for some of these studies?
😂. I just watched the blue zones documentary about centenarians and this shit just cracks me up .
Infact I dare you to find one centenarian who lifted weights .
In fact is 2 words
Love Rhonda more then Andry H..
She never defines vigorous exercise
because there are many ways, sprinting , swimming sprints, box jumping , anything that gets your heart rate to where it needs to go
zone 3 / zone 4
CrossfitHealth🇨🇦🥷🩵
El crossfit es una m*****