Introduction To MMA Grappling l Basic Moves With Carla Esparza

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[@TrainwithPJ]

Awww yeaaa! Great work! Love this content

[@jerryrandolph4018]

Good information thank you

[@robindavis7023]

Thanks.

[@jessevansfit]

These are so helpful. I am going to go and practice these myself!

[@aaronswenson5162]

Dope, I learned from this

[@ShanieSMASH]

Great tips from Carla!

[@SulL101]

I’ve always new how to get a rear naked choke, but I never new how to defend against it. Thanks you very much!

[@saulohenrique6091]

Nice! 👍👊

[@agahyunushanoglu6557]

super

[@CassiePiasecki]

Carla is a G!

[@jamesredding9410]

🔥🔥🥋

[@leonardolt]

Carla Esparaza was actually The UFC's 1st straw weight champ.

[@raquelharrisnyc]

Yes and the current ranked #2 straw weight. We wanted to highlight her recent achievement.

[@leonardolt]

@@raquelharrisnyc respect her name ✌🏽🤙🏽🙏🏽🤝🏽

[@CountfilmsTV]

Nice foot lock defense🔥🔥 getting your butt over their foot 🦶👏