SPRINT FASTER - Tips to GET FASTER!!
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Now we look at what might be making the Jamaicans so successful in sprinting terms and what can help you if you want to sprint faster. Enjoy!
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Thanks
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you seriously deserve so much more subs than you have right now.
100% agree!!! He is a hidden gem!
"doing what works for you"
I fuking love that statement... been saying that since the longest .
Elton Toledo true
Fall Create /
Thanks for a good causerie.
Your big-picture perspective is genius. Weights to correct imbalance and reinforce correct form/movement patterns. That's revolutionary and it just feels & sounds true. Thank you.
It’s also true for every pursuit
Complete agree!! He has such a incredible perspective
Weight belt like what scuba divers wear is a good tool for max speed training.. Great info as ever man
EM-Your vids are timeless and true. Great job man. I learn from quite a few of them.
Genius! Bravo! Respect! 🙏👍
Thanks so much for these videos. Some of the most informative and thought provoking sprint videos on TH-cam!
You give some great information.
I'm really enjoying this series of videos. Thanks for posting all the great content!
Fantastic concepts !!
C'est magnifique!!! (as a french man I can tell that you said it perfectly).
great content, I particularly like the fact that every exercise has a purpose and how you transfer that to the track! 👍
Thanks buddy .I appreciate it.
Essop Merrick you're welcome. also may I ask you something please.
Are you an athletic/sprint coach? and where are you based?
I help people. I don't consider myself to be a coach, per se. I'm more just an adviser. I don't think it is possible to properly coach someone from afar. I think you can advise and give them the tools so they can help themselves.
I think coaching is a very intimate relationship closer to parent/child because of the importance of emotion in the neural sports learning process.
I'm based in Wales in the UK.
Essop Merrick thank you for the explanation. I greatly appreciate your approach and the model you use.
So let's imagine. What would you do if I am approaching you for guidance/coaching/advising + an explanation of my background (mentally, physically, practice etc..) to help you understand better and facilitate the communication.?
Your videos are consistently great. Where else besides youtube are you sharing them? I think getting them featured on more fitness sites e.g. reddit.com/r/fitness, reddit.com/r/running, reddit.com/r/sprinting, bodybuilding.com, etc. would pay huge dividends for you.
Thanks. That's a great idea. That is exactly what I need to do. I'm going to look into it now.
Essop Merrick
Are you using strengthcoach.com or flotrack?
Easy Fit j
This needs to be shared. You are so right!! He is so underrated!
I still sprint (compete and coach others) and you hit the nail on the head. Why are you doing this exercise? You would not believe how many athletes could not give a good answer to that
FAT cat depends on the your current skill level- but I would recommend 150’s
More please!!!!!!!!
What's your experience with the variations in training for the different sprint events? Especially when it comes to the 100M/200M and 200M/400M pairings. A more specific prompt, Maurice Greene and Michael Johnson had different strategies in 200M based upon their different strengths. So how did their training reflect those differences? Great content by the way!
Great question. Maurice was coached by John Smith who was pretty heavily influenced by the work of Charlie Francis. He was looking for weights to transfer to track performance. He is also a believer in trying to recreate the angles and positions form sprinting in the weights room.
Johnson was coached by Clyde Hart who had a more US orientated view of weights. M. Johnson in his book 'Slaying the dragon' spoke of his early college years being hampered by injury. His coach's solution was weights to strengthen his hamstrings, (because he has a sway back and a very anterior tilted pelvis) which is closer to the re-correcting imbalance concept.
However, this is not to say that M. Johnson was not strong in the weight room. He was. When you are powerful enough to sprint 10 dead, the strength you require to re-correct imbalance will be significant.
What do you think about atg style with a toe raise when you come up? that way less stress on the back and knees and you get to strengthen the muscles involved in planter flexion ?
How should we chose the exercises we train
Wish I would have seen this before those 80 dollars
Single leg exercises??
Would you be able to help me figure some limiting factors?
On the last section where you mention about the golden ratio. Can you guide us on reading materials on these sacred ratios or it is already covered in one of your videos.
CAN YOU BE MY ONLINE COACH?!?! I LEARNED MORE FROM YOU THAN ANY COACH IVE MET
Yes. No problem. If you contact me on Facebook, I can give you the details.
Is your coach now?
So basically you are saying that weights shouldnt be used as much as actually sprinting to be faster
What about leg press
Speedy Gonzalas!
The most racist character.
what do you charge to sleep at the end of my bed for 2 weeks to drag me out of alcoholism?
Hey Nicky, check your Facebook. I've messaged you buddy. For you, free though
Hmm.. How do you know what works for you though?
Smoove word
usain bolts cleans are sooooooooooo bad
Eddie hall is pretty fast tbh