Autistic Burnout Meditation (Heal from Burnout While Unmasking Autism)

A guided meditation to heal from autistic burnout while embracing your neurodivergent brain!
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[@Prawnii]

I am undiagnosed Autistic and ADHD. I have been so burned out. My family makes me feel guilty when the house is a mess, saying "what will other people think?". I rarely ever get the support I need, and you gave me that. You helped me realise I need to relax and I'm already good enough as I am. I cried telling myself these affirmations. Thank you so much for this video ❤

[@LivLabelFree]

Thank YOU for sharing this with me! It was beautiful. Always know, that even when it seems like no one around you will catch you if you fall--there ARE people out there who will. Who will validate.

[@Prawnii]

​@LivLabelFree Thank you for reminding me. I do have some of these people in my life and I'm really grateful for them.

[@phooligan]

thank you for this, sweet friend. sending you love! 🤍

[@CarolineCutrer]

Thank you so much ! As an autistic person, you are amazing for making this ! This makes me so happy that you care about fellow autistics ! :)

[@acidflowers]

Thank you for this. ❤

[@heatherw5260]

This was such a calming meditation, thank you for sharing. ❤

[@LivLabelFree]

Glad you enjoyed it!

[@christinelamb1167]

A very nice and relaxing meditation, Livia! Thank you 😊

[@tikat]

this is lovely. thank you for your work ❤ the flame analogy was so mind opening! i'm feeling calmer after this video 😊

[@LivLabelFree]

You're so welcome!

[@DenisKeenan]

What a wonderful meditation. Thank you for posting.

[@angeloftheuk]

It was wonderful

[@emmajohnson1336]

You are an angel, thank you so much 🤍🤍 xx

[@madnessintomagic]

This was lovely. Thank you.

[@clonessgirlness]

It was great to find this, thank you x

[@mb-the-enby]

Thank you so much for making this! 🔥

[@Littlepurplefish]

Thank you so much for making this. I really needed this today. ❤

[@InstrumentalistElle]

Thank you so much

[@neelev5195]

Thank you so much for sharing this - one of the best meditations I ever did

[@LivLabelFree]

I'm so glad to hear that!

[@MichiganGoBlue-zt1gd]

Thank you so much. I’ve been going through an intense Autism burnout and it’s cause lots of anxiety in my life. Your meditation served as a ray of light. Thanks again 🙏

[@LivLabelFree]

So happy to hear that

[@EllyTaliesinBingle]

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