Grab your dumbbells and get to work on building muscle and strength in your lower body with this leg workout you can do at home with dumbbells. Hope you have a great workout :) Let me know your favourite superset in the comments below ✌
Happy Sunday. I've included this in my workout playlist for this evening. Thank you for these strength training workouts; due to all of the aches and pains in my body, I have given up on cardio workouts except for walking in place exercises.
LOVE THIS!! Descending workouts are awesome really allows focusing on a specific muscle! As always, you are so motivating, and your exercises make me work! Appreciate all you do to make these workouts for your fans! You are the best❤🦵
I absolutely love this workout! It's in my favorites and I do it regularly...although I have to do modifications. 😊 Love the format- descending times and supersets. Thanks Penny for your hard work on all of your workouts. ❤❤❤
BRILLIANT loved alll the super sets but anything that involves a wall sit always gets my vote so superset 3 edged forward as my favourite🌺💥💥💥💥💥huge thanks Penny 🙋💐
Absolutely fabulous, Penny 💪🏻💪🏻🤩🤩🔥🔥 We could definitely feel the lactic acid 🤣🤣 Supersets are so great (and hard 🤣). Love the 30 min length 👍👍 so much easier to get done (and can add more if needed). Feel my body is responding better to that length without being exhausted 👍 Thank you so much, Penny 🙏❤️ you are the best 🤩
Hola Penny ^^ this was a great and challenging workout to start my day ! I'd like to see more glutes/harmstring focused workouts, yes! Thanks for sharing with us 💪💪💪
Hey penny i really love your workouts I've been following them for 2 months now and I've lost over 20 pounds I feel really happy all thanks to you penny...i really adore you alot 🦋🩷👀
@@garagefitnessgirl i know we cant spot reduce body parts but i just want to know that if we do lyk this dimblle workout for legs then it dose not make our legs bulky isnt it?
@@garagefitnessgirl I can honestly say Penny you have help me to get where I am today thanks to you I am 42 and stronger than ever so thank you for your hard work you do in making such fantastic workouts 🥰❤️💪x
Thank you Penny, thoroughly enjoyed this WO. Thank goodness wall sits descending, haha. I prefer compound WO's these days.. i believe I can increase my weight too now.. Whoop Whoop. 🦵 Penny Team Strong ❤
Grab your dumbbells and get to work on building muscle and strength in your lower body with this leg workout you can do at home with dumbbells. Hope you have a great workout :) Let me know your favourite superset in the comments below ✌
That was great. Very effective and perfect volume of exercises
Glad you liked it!
Thanks!
Happy Sunday. I've included this in my workout playlist for this evening. Thank you for these strength training workouts; due to all of the aches and pains in my body, I have given up on cardio workouts except for walking in place exercises.
So glad I can help you keep moving 💪
LOVE THIS!! Descending workouts are awesome really allows focusing on a specific muscle! As always, you are so motivating, and your exercises make me work! Appreciate all you do to make these workouts for your fans! You are the best❤🦵
Been ill for a few weeks, this is the first session back and it was a banger! Love heavy leg and glutes only workouts🦵🏾🦵🏾🦵🏾- more please!💪🏾💜🤸🏾♀️
Loved...Loved this leg workout! Another awesome workout. Thank you Penny. 💪
Love your leg work outs! Great muscle focus! 🦵🏼 ❤
Good to have some specific muscle focus days!
Love split workouts! Allows me to pack a week with exercises without overexerting my body. Keen to see more of those 😍
I'm two days out from having done this workout. My hamstrings are sore. This is a great one, Penny!
Awesome Leg Day!! Many Thanks Penny!! You ROCK!!
Thank you so much 😊 Glad you enjoyed it!
Completed it this morning! Really enjoyed this layout of this workout!
I’m loving this leg 🦵 day workout another week doing it!
Wonderful! So glad you like it 🙏🙏
Loved this leg workout. The set up was awesome
Awesome! Thank you!
What a challenging leg workout! Thank you Penny!
Thank You Penny,loved it,awesome workout 🙏🤩🌻🦵😅😅
Love leg workouts! this one did not disappoint!🦵
Love this workout! Immediately added to my favorites! ❤❤❤
Doing this one today along with your metabolic finisher! 🎉
Hope you have a great workout!
Loved this 💪thank you Penny🎉🎉
You’re welcome!! I’m so glad 😁
What an awesome gym style workout! Loved it! ❤
I absolutely love this workout! It's in my favorites and I do it regularly...although I have to do modifications. 😊 Love the format- descending times and supersets. Thanks Penny for your hard work on all of your workouts. ❤❤❤
Perfect! More 💪🦵🏻workout❤ Thank’s Penny!
You’re welcome ☺️
I love love love this leg workout Penny!
I’m going to pair it up with one of your 30 min upper body ones and have a great 1 hour session.
Thank you ❤
BRILLIANT loved alll the super sets but anything that involves a wall sit always gets my vote so superset 3 edged forward as my favourite🌺💥💥💥💥💥huge thanks Penny 🙋💐
Absolutely fabulous, Penny 💪🏻💪🏻🤩🤩🔥🔥 We could definitely feel the lactic acid 🤣🤣 Supersets are so great (and hard 🤣).
Love the 30 min length 👍👍 so much easier to get done (and can add more if needed). Feel my body is responding better to that length without being exhausted 👍
Thank you so much, Penny 🙏❤️ you are the best 🤩
Loved this leg workout!!
Loved it,thank you Penny 🎉🎉
Thanks Penny, we're with you!
Yes great workout!
Glad you liked it!!
My dear Coach, you are the best trainer❤❤❤🎉🎉🎉
Whew! I loved this workout class!!! 💪🏼
A volte vado su altri profili, nulla, torno da te: you are the best, grazie😍
finalmente una italiana che la segue! 🎉😂❤ io la adoro 😍
@@safiyasofi1565 È equilibrata, seria e I suoi allenamenti divertenti. Ho sempre scritto in inglese, qs volta no. Piacere
in loveee!! thanks for this workout
Loved this workout can you please do more like this upper or lower?
Will do 💪😅
Great job your chanel and your workout 💪🏻 deserve to crush it its sweaty job too
Thank you so much 🥰
Penny, you look fantastic! I loved ❤❤❤ that workout! Thank you, thank you for your professional content always 🦵🏻🦵🏻😍
Thank you so much for the kind feedback Nancy. So glad you had a great workout ❤️
Thank you so much 💗🙏🏻 I will survive 💪🏻❤️
Excellent! Thank you !
Amazingly Penny! 🦵🏾
Hola Penny ^^ this was a great and challenging workout to start my day ! I'd like to see more glutes/harmstring focused workouts, yes! Thanks for sharing with us 💪💪💪
Noted! Thank you for the feedback 😁
Good legs workout😊
Yeess, love these split workouts. Didn't even mind the finisher (much😂)
Glad to hear that!!
Thanks Penny ❤❤❤
You’re welcome!
💪💪💪Está super feito
Love upper lower split workout 🔥💪. I did this when my toddler was sleeping 🤣
Great job getting it done!
Hey penny i really love your workouts I've been following them for 2 months now and I've lost over 20 pounds I feel really happy all thanks to you penny...i really adore you alot 🦋🩷👀
Legs are really tough but I loved this one. I liked the descending time periods. :)
Well done
Yes please🦵 thanks Penny!
I started using tumeric pills as you suggested and my joints feel better already. Thank you for the suggestion. Awesome video. ❤
That’s soooo good!! Awesome! I’m so glad they’re helping 😅
❤❤❤❤❤so awesome 👌
Ohhhh sooooo destroyed my hamstrings 🤪🫶🏻🫶🏻 thanks from Germany!
Thank you ❤
Killer Leg Day for me 😅
🦵🦵🦵loved it!!
I hope it's knee friendly. 😊
No, it has lunges and squats but does have a big emphasis on glute and hamstrings
This workout can reduce hip thigh fat?
No. You can’t spot reduce body parts.
@@garagefitnessgirl i know we cant spot reduce body parts but i just want to know that if we do lyk this dimblle workout for legs then it dose not make our legs bulky isnt it?
What a great leg workout! 🦵
The descending timeframe made it go by quickly as well!
Thank you Penny for this wonderful and awesome workout 💪🙏❤️
❤ it Penny 🦵🏽🦵🏽🦵🏽💪🏽
Thanks for making it all the way through to the end with me Maggie 😁
Always Penny! Thank you for inspiration❤
🔥🔥🔥💪🏽💪🏽🔥🔥✔
Thank Q 🎉🎉🎉 Penny 😅
You’re welcome!
Great routine for days when I want to focus on lower body! I burned 208 calories and my legs are jello 😅
Thanks so much, honey!💖🙏😘🙏💯💯💯💯💯
Perfect lenght to add 30' cardio on treadmil after 👌
Definitely! Thanks for following along with me!
❤❤❤❤
🦵🦵🦵🦵🦵🦵more legs and glues please ❤
👏👏👏👏👌👌💪💪💪💪💪💪💪💪💪💪💪💪💪💪
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🦵🦵🦵🦵👌👌. Excellent Penny, thanks 👏👏🙏
Thanks for making it all the way through to the end with me :)
My legs feel like jello 🦵
🙏🦵🦵❤ Pennyyyyy
Thank you Penny I have just bought myself some 15kg dumbbells so this perfect way for me to test them 🦵loved it can we have more like this please x
Absolutely Marie!! Love that you bought some heavier weights 🙌
@@garagefitnessgirl I can honestly say Penny you have help me to get where I am today thanks to you I am 42 and stronger than ever so thank you for your hard work you do in making such fantastic workouts 🥰❤️💪x
❤ 🦵
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Tomorrow night for me
Have a great workout 🏋️♀️
Hi Penny you look so beautiful maybe some new highlights. you are so beautiful !!
Can’t wait! 😂💪🏼🦵
Have a great workout 🏋️♀️
Thank you Penny, thoroughly enjoyed this WO. Thank goodness wall sits descending, haha. I prefer compound WO's these days.. i believe I can increase my weight too now.. Whoop Whoop. 🦵 Penny Team Strong ❤
More legs and glutes please🦵🦵🦵🦵🦵 this was so good
That woz brilliant yes pls would love more of that brilliant 🦵🏼
Will do 😅
Yes leg ones are super, this is what I exactly need 😂❤ 🦵🦵🦵
Thank you❤
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☺️👏🦵
Hope you had a great workout 🏋️♀️
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