Guided Exercise for Grounding & Presence | Come to Your Senses | Ziva Meditation
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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A guided exercise for grounding & presence.
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This is excellent!! Really helped my anxiety, it was nice smiling and feeling gratitude for the present moment ❤️
Thank you Emily!
So glad this video was helpful for you! This is the first part of the 3 part Ziva Technique taught in zivaONLINE. You can learn more about zivaONLINE here: zivameditation.com/online/
THANK YOU EMILY!
Tried this out at my desk with your guidance. It was so perfect, thank you x
Thank u big blessings 🙌 💛💛💛
Emily is making meditation so attractive.
Thank you Emily. A perfect re-energise in the mid-afternoon slump!
Had to do this for school but I'm definitely gonna do this more
That’s so amazing! I almost cried with happiness! You’re one of the person that I’m grateful for, for bringing siva to my awareness. Thank you! 👍🏼❤️🎶
Thank you! It’s such a simple and powerful technique!
Loved That, Thanks, Emily 😃
Thanks for what you share with the world.
I would like to say a huge THANK YOU!
I've been suffering from depression, and unfortunately, lately my stress level peaked due to work and it did make my depression worst. My anger management was indeed a mess.
Then last Friday, I saw Mindvalley's adver playing here on TH-cam, I got sooooo curious that I immediately signed up for your Free Masterclass.
ALL I CAN SAY IS THANK YOU VERY MUCH! IT REFRESHED ME! EVEN IN MY VIEWS OF WHAT I OUGHT TO DO, thanks for making the the path clearer now.
AND THE BEST PART IS THAT I'M ADDICTED TO MEDITATION NOW, IT'S LIKE AN ENERGY DRINK FROM WITHIN! Today was one of the best Mondays of my life, I was all smiles at work. THANK YOU VERY MUCH! This means a lot to me. You're an angel! Please do continue spreading meditation. God bless dear!
Mary curious did it last? are you still meditating?
Awesome, thank you
Thank you! It really helped.
While I like each piece of the instruction and teach a similar meditation technique using the senses, the presentation is way too fast for me- no pauses- no opportunity to actually practice what is being taught. I feel like I'm being pinned to the wall! Still, I'm happy to see that it has been a blessing to many people and has helped them to slow down a bit and pay attention in a new way.
This meditation is so good every time thank you for this beautiful gift !!
love this meditation; subtle but yet so really effective. Emily you are a master.
Love it xxx
Thank you , this is was my first proper meditation, really hard to focus but felt very good .
This is amazing
I like the book and am learning your techniques
I am reading it for the first time and do meditation and love it and have high stress with having epilepsy almost all of my life and other health concerns,but trying to stay positive and strong cause of Jesus!
Meditate helps and listening to nice soothing music and waterfalls and all kinds of relaxation music really is helpful!
That meditation was excellent! Thank you very much Emily!
❤
This did nothing, but brought my awareness to tinnitus which is louder than ever. Bonk!
It's amazing what you do, your meditation awareness really comes through in your videos. I feel from afar like you are already a dear friend, as it seems we are the same age, as you mentioned in another video you were 24 in 2004. And I looooove meditation. The meditation I do differs from yours in the sense that mine is more a kind of combination of various techniques I've learned rather then a specific way it seems you teach. But anyways meditation is cool. Not boring. i could meditate for hrs, and have the most complex interesting "downloads" in which it's as if a greater force is teaching me something. my forehead is my video screen and I can imagine myself anywhere. For the most part I don't even have patience or interest in going on vacations as I can easily imagine myself anywhere I want, and feel the experience.
Anyways I love to connect to likeminded people. wishing you all the best, and it would be wonderful to hear from you.
lizzy shafir I
Thank you I have to struggle to remain present in my own mind always it seems thos is all about me your meditation is very good works amazing
Loved it❤ thank you so much🙏
thank you so much for this
I wish you release similar one for kids🙏
You are so lovely. Thank you, Emily. That was a wonderful grounding meditation right when I needed it.
❤❤
Thankyou so much Ziva😊❤️🙏
Ooh this helps me sooo much, specially on moments of full stress
This was awesome
Thank you
Thanks for tuning in! 🧡
Thank you xx
Its really good meditation for concentration and awareness, thank you! Only that Emily speaks sooo fast ...
Thank you so much
Thank you Emily :)
thank u so much :)
emily
who taught Emily Fletcher meditation ? Can somebody tell me ?
Thank you from the most cynical person you could find
great one!
good meditation
Anyone in November 2019?song name plz?.... and oh yeah Meditation wow it works like magic... thank you dear 🤗
Hi.
manakchandra1996@gmail.com
@@manakchandra1346 I thought u replied with song name 🙄
Can you reply me in Gmail
@@manakchandra1346 Yeah why not I'm just 17 years old and so reply guys online blindly 😅😅😅
manakchandra1996@gmail.com
Read Joshua 1:8 meditate on the word of God!
Read psalms 1:1-3
Concentrate on psalms 1:3 meditate on the word of God by speaking the word of God to yourself!
Let what you do brings Glory to JESUS. THANKS
You have a video about the lines in the quaran. Have you bothered to look up the deception and lies your religion was founded on?
Where can I simply buy an audio track of this? Thanks !
Didnt seem to work:/
Il try again
What if I fell asleep in between listening to ur guide?
Nice medatation.ur beuitfulll
How to control my mind pls suggest me
Hi Emily ,thank you for new expirience :)
😀
😊🧡
I want to see what I 'm typing
plis help me.
stuy gang
Hi Emily your meditation teaching are amazing , for my curious I want to ask one thing , have you got married ?
For My curious?
Have You Got Married?
Yeah Shes married
Bahirathan Rudran for my curious😊
I hear some strange annoying sound in the background of the and can't focus 😒
I actually think I will be ok
you look like the "there is no such thing as a coincidence" tiktok
you look like phoebe :) but prettier
🙏🙏🙏🙏🙏
You are beautiful
noticing several background-noises also when sensing the other senses 🙃
So notice your senses, wow im sorry maybe im an asshole but wow
Come to Your Senses is a powerful technique and one of the elements of the Ziva Technique. We'd be happy to answer any questions or concerns you may have!
She is an actress. Broadway showgirl, not meditation guru.