WHAT I EAT IN A DAY On The Weekend | Healthy Meals + Family Time!
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- เผยแพร่เมื่อ 6 ต.ค. 2024
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Welcome back to another vlog where I'm sharing everything I ate in a day on the weekend! The weather was gorgeous so we took full advantage by going for a long family hike and enjoying a healthy picnic-style lunch on the patio afterwards! Ps. Don't forget to comment below if tuna melt sandwiches are your vibe😎 Xo
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my TH-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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Hugs + Smoothies,
Nikole xo
![ตีสิบเดย์ [FULL] | อาจารย์โอเล่ ญาณสัมผัส ผ่าดวงคนดัง ประเทศไทยจะเป็นยังไงหลังจากนี้!](http://i.ytimg.com/vi/gszT2O76fL4/mqdefault.jpg)
![โรงเรียนตอนตี 2 โคตรหลอน..!! [โรงเรียนไดเม่]](http://i.ytimg.com/vi/2MAEMwqVYh8/mqdefault.jpg)
Please do a video on the making of the soup it looks so good.
Yes it does look really good!
Laying with Sage saying lm so tired, Sage looking at you as fresh as a daisy like she got a full 12hrs was priceless. 🌞 Hope you are feeling a bit better Nikole, its ok to feel emotional at times just be kind to yourself. 😘
What a beautiful family! You are so together and outdoors, and eating healthy, watching Netflix, and relaxing together.... marriage goals !!
Love seeing Matt’s lighter and relaxed side.......when he was dancing behind you! 😂
you probably dont care but if you guys are stoned like me during the covid times you can watch all the latest series on Instaflixxer. Been binge watching with my girlfriend for the last months xD
@Jefferson Yahir definitely, I have been using instaflixxer for since november myself :D
"It is health that is real wealth and not pieces of gold and silver." Great choice for your food lifestyle. Cheers, Domenico.
I love this channel so much, the family is so amazing. Wish I found this channel sooner
The woods or wherever you are is gorgeous! I can feel the fresh air just watching this!
Love this video as a mom of 4 month old...this is very motivational and lovely... please post videos of these types ❤️❤️❤️❤️❤️❤️
I love your vibe and energy! I'm pregnant currently. So excited for baby to come. Love all your videos! These are the best.
Love ALL the salads!! 🤩🤩 Also - watching Sage kick her feet and squeal is EVERYTHING!! 💟
Sage kicks are the cutest 😍❤️🥰
Always love watching your videos I am currently pregnant and due in like 3weeks or so and just having some nice food ideas plus nap times with sage is really helpful for me so thanks 😊 💖 plus use always put me in a good mood 🙂
I can so relate to being emotional postpartum! I’m 10 months postpartum and I’m still extra emotional and having those little moments where I think about stuff
I really love a good air chair over a hammock, it’s great when it’s nice and breezy.
Feels so good to watch your videos. Keep them coming always❤️
As a new mum it really kept me going meeting my antenatal group. We all met at the doctors for an antenatal workshop and we still in contact after 6 years. I really recommend to have a buddy, then you realised are just in the same situation as other new mums. Lots of love ❤️
Yes I too quite enjoy egg salad, and chicken salad, also, tuna salad sandwiches.
Watching this at midnight. Craving for chicken noodles soup, going downstairs to take chicken out from freezer to thaw. 🍲
Taking care of yourself, eating right, exercise and being around nature especially with loved ones is the positive way to live. I love to eat tuna, salmon and egg salad sandwiches. Definitely my vibe. Mama and Sagie doing bath time together is so precious. I'm waiting for you Nikole to have your own tv show. Watch out City Line's Tracy Moore and The Marilyn Denis Show with Marilyn Denis, there is a new Queen in town HealthNut Nutrition with Nikole Goncalves. You rule Nikole when it comes to health and wellness. You bring a fun and freshness to your videos as well and your genuine and real personality shines through.
Loved seeing miss Cashew enjoying herself out in the woods!
SNOWPIERCER!!!!! Best show everrrrr!!!! 🙌💚🙌
Recipe for mayo (spanish style): egg, sunflower oil and salt. Put it in a blender glass, put the blender at the bottom and watch it rise very slowly until it takes on consistency 👌🏼☺️ great videos !! I am saving them for when I have had my second baby and motivate myself to eat healthy and regain my figure 💪🏼
Omg 😍 Sage is so cute in the hat (and period)!
Another way I love eating eggs is making it soft boiled and then dipping my toast into it!!!
Do you have a video on how you established a 6:30 bedtime for Sage? What time does she usually wake up for the day?
Love a good tuna or egg or chicken salad. I even love mock tuna or chicken salad made with Chickpeas. 😀
Lots of love to this beautiful family from the States 🤗
Adding the kale was brilliant - def doing that!
You are lucky you can eat a snack before bed, I don’t have the metabolism for that!!😁 Sage is so sweet and beautiful! I love watching her grow!❤️🥰
I made my own mayo when I did the Whole 30, it’s super easy with a food pro! Recommend not using olive oil tho, it gives it way too strong a flavor-something more mild is the way to go.
I really like that you showed Cashew more! She is so cute!
Yes I love tuna, chicken and egg salad sandwich's
So in this vlog Sage looks so much like you!!!!😍
You and Matt are doing Amazing!!!! Both my girls love bath times with us too ! I laughed when others say "sleep when baby sleeps" if only it were that simple right ! Love your videos!!!!💘
Your vlogs are sooooo relaxing 😌. And Sage is just too cute ☺️
Ok that is the best looking tuna salad I have EVER seen. I LOVE tuna salad and basically just put in tuna and mayo. I never would have thought to put so many veggies but I'm sure gonna do it now!
It’s such an easy way to squeeze them in!
Ohhhh how cute is this little princess❤🧡💛💚💙💜
Sage has the best expressions!
Matt is outta control 😂😂😂
A tuna melt sandwich sounds absolutely delicious 🤤
I like making tuna & egg salad for sandwiches on toast w/ avocado 💛
Homemade mayonnaise is the best! I make it with extra virgin olive oil. If I want to make it fancy I add a clove of garlic or lemon zest
Yes! Make your own Mayo! It is super easy and delicious! We have been making our own for years and now I cannot even stand the store bought Mayo.... I like it better with avocado oil, we do make it with extra virgin olive oil sometimes but that is a strong taste, be aware 😄✨ good luck!
I haven’t used Mayo for years now, even vegan ones, I add hummus to make it creamy for chickpea tuna.
Let’s be real life friends Nicole! Lol! You’re so relatable! I have 2 daughters and a son on the way! 😘
You look fabulous! The rest of us have gained pandemic weight and you have had a baby and lost all your baby weight! Amazing! I’m struggling to drop the 15 lbs I put on. 😣
Snowpiercer is crazy! love that movie!
I love snowpiercer!! Season 2 is 🤯
I’ve been watching for a while! Love your channel soooo much!
More Sage please, super adorable
aw - the first year is SO hard even without COVID. It gets better.
i'm a chicken, tuna and ham salad type of person..Or even egg salad..All of it is yummy....🙂Love banana chips..Chicken Soup is the best... Looks lke a nce cozy Day.
Making mayonnaise is very easy and you can make any flavors you like ( spicy,garlic, red pepper etc) 😋😋😋
Never clicked so fast. Was just finishing the last video 💕
I love all the salad
17:21 Cashew is soo cute snuggling next to you😍
Sooooo into chicken salad, potato salad and tuna sandwiches. I truly could live off of them 😆
There’s a recipe by Wyse Guide on TH-cam for garlic aoli which is like making your own Mayo (garlicky ) ..if you look for his recipe ‘Swiss chard and harissa egg sandwich ‘..the entire recipe is DELICIOUS!!!!!! But the aioli itself can be used for several things
wow!!! happy family.
Lol I love the way Matt groves
I love tuna, chicken and egg salad!
Love the video new to your Channel I was comment to say that in the beginning of the video if you look in the reflection of the refrigerator I noticed your husband was dancing. Lol cool
That tuna looks so hearty! I’m going to try that!
Love tuna sandwhiches and yes the mayoooo😍
I love these kinds of videos!
Omg u look amazing 🙆♀️❤ what a beautiful family ❤❤🐾❤ I loved how u tell 🐾 her let's go see ur sister 🤗🥰😍 I do the same thing😉👍 they r our Baby's🐾🐾 too❤ remember u r a great Momma aahh n let's not forget daddy too😉👍❤
I love chicken and tuna salad. I've never had egg salad.
I loved this video!!! Thanks Nikole
Amazing video... love your content🤗💗
Homemade mayonaise tastes so good 😊 I like to add a little bit of garlic to it 😀
Matt in the background 😂😂
so cute, sage looks just like you.
Love your videos. What are those drops you put in your morning tea? Thank you :D
Hi Nicole I love you you help me get healthier I am definitely more of an egg sandwich girl I’m not a fan of tuna either LOL
love your vlogs!
Sage is so beautiful 😍😍
Where did you get your sweater? 😍
Love your vlogs
Sage is so cute
I love your videos :) would you tell ne which baby carrier you use?
Man I miss eating hard boiled eggs.. was one of the foods my body still rejects almost 2 years past my gastric bypass surgery
My dad always made homemade mayonnaise. Yummy!!!! 😋
Where did you get the watermelon 🍉 onesie ? Sage is so so cute !!
I think it’s old navy.
@@junec.rodriguez1115 thank you!!!
I cry 😭 because I can’t even buy a bucket 🪣 because it’s not essential BUT it is for me. Mine broke and I need a bucket . I hate this lockdown
Order it on Amazon?
I need good vibes cause this lockdown is not good for my sanity and my mental health
I’m with you so much! Vlogging and sharing positivity even when I feel down has been healing for me. I try to focus on the good most days and our little family bubble when things can feel so heavy. Sending lots of love xo
Litteraly ate a tuna sandwich while I watched this lol
What’s your recipe for your hard boiled eggs?! Mine never come out good!! Shells always stick.
Where is there a Trader’s JOe’s In Toronto?
I thought the cheese would be on top of the sandwich but open faced for tuna melt
Any recommendations for natural flea repellent for dogs?
I hope sagey never poops on you in the bath, I saw a video of that occurring online to a momma 🤣🤣 beware LOL
Where did u get your diffuser
u still look very young, me 3 months after delivery- hair falling, do u have any video on self care postnatal
I feel that people should be more conscious when they go grocery shopping so that they purchase less plastic with the grocery items.
Yes! And we need to use more farmers markets too
For anyone watching, the chest clip on Sage is too low! Should be at the armpits :)
Lol I wanted to say the same ❤
Hey where is your defuser from?
Good morning po.
Tamsak done.MAY GOD BLESS US
Teecino👍❤️
Where did you buy the frames? Cute video 💕😘🤱🥑🛵
I can’t follow the link for the bath toys. What was the name of the brand you said? Thanks