PERFECT 30 MINUTE FAT BURNING HIIT CARDIO WORKOUT
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Welcome to an intense and effective 30-minute fat burning HIIT cardio workout! If you're looking to shed those extra pounds, boost your metabolism, and improve your cardiovascular endurance, you've come to the right place. Get ready to sweat, burn calories, and achieve your fitness goals with this incredible High Intensity Interval training routine.
21 DAY SUMMER BODY PROGRAM: bit.ly/3pl2rmx
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🏋️♀️ Workout Highlights:
To maximize the benefits of this HIIT cardio workout, we begin with a jumping jacks to warm-up that prepares your body for the intense exercises ahead. By incorporating a combination of bodyweight exercises, we engage multiple muscle groups simultaneously, providing a full-body workout and maximizing calorie expenditure.
High-Intensity Cardiovascular Training: As your favorite virtual trainer, I have designed this workout to maximize fat burning and cardiovascular endurance. Through a combination of dynamic exercises, you'll elevate your heart rate, increase your stamina, and push your limits.
Total-Body Conditioning: This workout engages multiple muscle groups simultaneously, ensuring a full-body burn. You'll target your legs, core, arms, and more, sculpting lean muscle while torching unwanted body fat.
Efficient Time Frame: I understand the demands of a busy lifestyle, so we've condensed this workout into a quick and effective 30-minute session. No more excuses about not having enough time - get ready to achieve remarkable results in a short amount of time.
Suitable for All Fitness Levels: Whether you're a beginner or a seasoned fitness enthusiast, this workout is adaptable to your needs. Progress at your own pace and challenge yourself accordingly.
No Equipment Required: You don't need any fancy equipment or gym memberships for this workout. All you need is a little space and a lot of determination. Lace up your sneakers, grab a towel, and let's get started!
🌟 Benefits of this Cardio Workout:
1️⃣ Fat Burning Power: This cardio routine is specifically designed to accelerate fat loss. By incorporating high-intensity intervals and challenging exercises, your body becomes a calorie-burning machine, even after the workout is over.
2️⃣ Improved Cardiovascular Health: Regular participation in this workout will strengthen your heart and lungs, improving your overall cardiovascular fitness. Experience increased endurance and stamina for everyday activities and physical challenges.
3️⃣ Enhanced Metabolism: Intense cardio workouts stimulate your metabolism, helping you burn calories more efficiently throughout the day. Elevate your resting metabolic rate and unlock your body's potential to burn fat.
4️⃣ Increased Energy Levels: Engaging in cardiovascular exercise releases endorphins, natural mood boosters that provide an instant energy lift. Say goodbye to fatigue and hello to a revitalized, energetic you.
🎯 Who Can Benefit from this Workout:
Weight Loss Seekers: If you're aiming to lose weight and shed stubborn fat, this cardio workout is perfect for you. Combine it with a balanced diet for optimal results and make significant progress towards your weight loss goals.
Busy Individuals: Short on time? No problem. This 30-minute workout is designed for individuals with hectic schedules who still want to prioritize their health and fitness. Achieve a full-body burn without sacrificing hours at the gym.
Fitness Enthusiasts: Are you a fitness enthusiast looking to switch up your routine? This cardio workout provides a challenging and invigorating experience, pushing you to new levels of fitness and performance.
🎥 Join me now for this perfect 30-minute fat burning cardio workout and embark on an incredible fitness journey. Remember to like, comment, and subscribe to our channel for more amazing workouts, fitness tips, and healthy living inspiration. Let's sweat, burn calories, and transform our bodies together!
![[Favourite] Level 4 - Killer Fat-Burning Home Cardio!](/img/n.gif)
21 DAY SUMMER BODY PROGRAM: bit.ly/3pl2rmx
Thank you DW! Just purchased
The background music is superb
22:34 22:34 22:34 22:34 22:35 Q
@@michelehunte4642how stupid!!
@@Mateomusic22😊 pp
Ive been doing your Workouts for 3 years now and it really helped me going from overweight back to normal. In these 3 years I enjoyed every single one of your Videos so I just got to say thank you really much and the best to you and your family!
Good stuff fam! Time flies when you’re making gains! Keep it going! Much love!
I just wanted to say thank you for your time and help with all your love and hard work for others, but most importantly your love for your family.
I'm a husband and father and am disabled in both legs from a painful nerve Dystrophy { CRPS 1&2 OR RSD }.
Your effort is appreciated
Thanks again and may "Jah" bless you all
This was a real fat burner and sweat for real and a challenge for me taking some breaks in between the rest breaks you had but got through it 🔥💪🏿you’re videos motivate me to keep going and push but I gotta say I’ve been doing your workouts from a while back until now and this workout video is 💯🔥
I was in the gym with my headphones doing this 30min set i front of a lot of gym goers...I tell yah I was sweating but I truly appreciated the workout. Thanks Bully these are doable but still challenging. Keep it up homie..you are inspirational
I currently prefer doing at home or outside otherwise they will escape the gym 😂
I been doing this since a week now, an ever since I started, from the other 30 minute cardio workout, where the sets repeats 3 times then, comes back little by little, I have to say this makes me sweat by the time burpees start, throughout the workout video. Definitely roasting workout. Good job keep up the good work. I never seen someone so strong as you are. 💪
This guy has been my coach without knowing each other and I really love you and your workouts
Much love fam! Got you covered!
Second that only just started these work outs I'm 38 haven't felt this good in years
Hi Billy I just started watching your channel and love it.I am a old school bodybuilder and I am confused on what type of cardio I can do to burn far but not hurt gains.I heard it's better to do Hiit cardio I did your 10 minute jumping Jack's cardio Tonght after my workout,it kicked my ass.Is it better than doing 30 minutes of steady state cardio after my weights.What I'm asking is will doing a 10 minute jumping jack after my weights kill my gains or will I lose muscle? It's the only time I can do cardio also is after my weights.
Me too😅
Thank you so much! That was really effective. Sweating like hell. Just finished at 11:50 at night 😁
Me and my fat is really crying over here 😂😂😂
I really like the way you’ve spaced out each round into 5 minutes. makes everything feel more achievable
Its not bullyjuice if it doesn't starts with jumping jacks 😂😅🤣
I just roll my eyes and keep it bouncing 😂
😂😂😂 I love em
So true.
And ends😅
😂😂
These workouts are keeping me alive
Can't wait to try this one tomorrow! Thank you so much mate! I love your workouts.
@Ajay81674 Dude, my comments was 2 months ago, I already did it several times 😂
@Ajay81674 Hold your horses mate, I got a life too 😂
Hey man have you seen progress? I’m thinking of trying this tonight
This is my new favorite hiit workout! You're the best! Thank you 🙏
incredible workouts
This was an absolute banger! As always, you're a great virtual coach. I absolutely love the format of these workouts. Simple to follow, no excess preamble, straight to work! Keep it up, man. Much love from Iowa.
I’ve been doing ur workouts for more than 2 years now. It never gets old!!!! Great job!!! And by the way, u have an amazing family!!!!!❤
I had a partial knee replacement 8 months ago, started pushing weights soon after but this is the first cardio I’ve done since and the knee was ok as I jumped on a mat and maxed out on the flutter kicks. Respect from UK.
Eza kitoko makasi. Passi kasi soki osolisi okoyoka malamu. Losako ndeko!
Will start doing this tomorrow morning. Wish me the best so i can keep doing it until my whole stubborn fat burn off.
Yo wassup guess what it's 11 hour after my last comments so here i am again. Just woke up 2 hours ago and I've just completed my first HIIT workout by following this video. It's burning really good my whole body it's surprised me that 30 minutes of these feels more fat burning than my 1 hour elliptical session. Will continue continue doing this for 21 days and see how it goes. Btw I'm 5 foot 9 guy weight 231 pound 26 years old just coming down from BMI 39 to 34 obese class 2 to 1. One of my mission this year is getting back to normal BMI. You're my fat loss coach from now on without you even knowing it. Thank you for doing this video to help people like me.
@@OJtheOZ let's goo bro, keep it up! if you want we can do it together, i m 22, 5'7, 190 pound, doing these exercises daily alongside with calorie deficit, my goal is to be at 175 pound. doing this with someone is more effective i guess, cuz with someone, it is easier to track the process and funnier to do it together, so if you wanna do it together, just lmk!
Keep doing what your doing man I been watching you since 16 years old and I’m 22 now bouta be 23 in like 2 months and now I just starting getting serious about my body I was before but fell so to food and we have damn near the same shape body but just wanted to say thanks and keep up the beast mode
thanks for this amazing 30 minute cardio, this was really hard rather than my usual routine of Love Handles 1, Love Handles 2 (x2), Lower Ab Workout (40mins in total).
My son LOVES doing your workouts. You are inspiring out youth to take care of their health. This mother thanks you sir;)
this was so heavy and mad sweaty but thank you for this fat burner!! Bless you and keep it up
Great workout! Increasing VO2 max is one of the best ways of avoiding premature death, including from heart disease and cancer. At 65, I definitely need these HIIT sessions.👍
Thank you my friend it was a great workout I am very tired well done
Wow! I have been doing workouts for a long time, and I swear this one absolutely on fire.
Great one, sir!
I love everything
Summer body! Let's go
Am proud of you 👏 🥰 💛 I start with your channel gym now my body is good. From Asmara/ Eritrea 🇪🇷 🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷
Alright again just completed my one week doing this amazing workout and now hopping the to next workout. Thanks Bullyjuice
For the first time I saw how strong I am. Thank you. I really enjoyed it
Homie... from my heart.
This format is straight ⛽️ and money!
Preciated this one bro
Thank you, I like these work out, challenging but I push through and finish.
I loved that this workout was of moderate intensity compared to some of your other workouts but at the same time challenging enough to make you workout all body parts. I loved the variations of same types of exercise. 👍🏾👍🏾👍🏾
HONESTLY THE BEST WORKOUTS IVE EVER PUT MY TIME INTO !!! These workouts everyday 7 days a week NO DAYS OFF has transformed me I was skinny and realized I have ambition and energy that I’m not using in the right way thank you for all you have done for me and my family!!!!!❤
You need to let you body rest !
@@noneofyourbuizness No, he needs to keep pushing! Go For the max brother ❤
Ok I made it through 80% of the routine! 💪🏾💪🏾 Coming back to hit 120%
All your workouts are packed with so much intensity. Love it
3 mins warm up that's it bro keep it like this
Get right fam!
Tank you
nice! just what I needed. Not too hard but staying in aerobic and priming for my next half marathon. Keep up the good work! Greets from Germany
This is my second 30minute work out of your that I have completed I intend to do the workouts you have cover. So much love all the way from Zambia🇿🇲🇿🇲
You’ve been training me without even knowing who I am ! Thank you ! 🙏
I love how you start every workout with jumping jacks 😂
Awesome workout! Kicked my butt in a good way!
I should’ve skimmed through this video before starting cause this ain’t cute 😂😂😂 Thanks Bully
Wow thank YOU from Nice, South of France!! Your work outs are really great. Remind me my time in NYC. Love it!! Merci beaucoup 👍👌💪😄
Great workout ❤❤😂🎉!
There is something about the jumping jack at the beginning and the end. I would love to hear the breakdown of why? Is it good for warming into things and cooling down or is it just an excellent full body movement OR maybe something else I am not thinking of?
Dude, that was awesome! I got so jacked after this workout, that they started to call me Captain Jacked at the gym!
Отличная тренировка. Спасибо большое!
Привет из Москвы!!!
I love this guy so much been working out with him for 2 years helped me with my whole journey of gaining weight
I recently started to follow your routines and they really are helping me so much❤❤❤ you are an amazing Coach, can be possible that you create a roitine for legs using the resistance bands?
Thanks🎉🎉🎉🎉 for all your effort and help❤
Its been almost an year i have been doing home workouts believe me guys what he is providing for free you would not get anywhere on YT
Dang, You know it's real when Bully is breathing! Workout COMPLETE!
I’m going to do this one for the remainder of the month for my cardio and weight train.
I just started your videos its time to lockn in and loose this weight 💪💪💪💪
The man, The myth, The legend himself is back at it once again! Love the workout brotha!!!
The man, the legend... BullyTheMythJuice. Thanks man, incredible cardio. Time flies when I'm doing it
This was fire❤🔥Following from Dubai
Inspiring! Loving the content, bro
Best work out I love it thank brother you are changing my life thank you very much
Love it🔥🔥
This one broke me off 😰😰😰 always enjoy your workouts!!!!🎉
This guy shaped my body with his workouts. I do them every day and the belly I had is gone. Thank you my Master.
Been grinding for the past two years and everyday I’m receiving compliments because I’ve been doing your workouts Thanks bro
This crazy workout has been bullyjuicin my abs a lot! Cheers mate, i wouldnt have done it without you👍🇬🇧
I enjoyed this session very much so thankyou
Have recently discovered your channel and really love the variety. Wish I was closer - I would be there in person!
Estupendo video ! Ah sido de los que mas trabajo me a costado terminar, y aunque me faltaron varios segundos en casi todos los ejercicios! La proxima lo lograre hacer completo 🤜🏼🤛🏼 gracias bully por tanta dedicación ! Llevo 3 años casi 4 siguiendote en redes !! Y low cambios son mas notorios que em cualquier oteo lado que haya asistido 😏🦾
It’s amazing thank u for helping us to reshape our bodies and keep on a great mood respect from Egypt
thank you!!! Couldn't do all exercises but I finished. 😅😅😅😅
Big Hug! Bully Juice, great work out, it waz fire ...
From kenya!! That was a burnt out session.. thank you 💪🏾
Ive been following you for long time then i was 85kg and now iam 67 thank you so much bully lots of love from 🇳🇵
Love to hear it! Keep going!
@@aryandhull6530 train 5 times a week, eat less high calorie foods, eat less if you can restrain yourself¹ (¹tho this isn't required if you already eat low calorie food) and that's about it
I have been doing your exercises since 2019. The results have been incredible. I wish there were an option to attach photos.
That workout is sick G
Great workout! Thank you for creating! Oss.
It’s a my favorite workout! Thanks so much! Brilliant! 🫶🏽💃🏻
Yes! I need this!
It builds muscles ???
You've got it fam!
Great workout!!! 🏋️♀️ it was an intense burn ! Bullyjuice always comes with the heat 🔥
THANK U FOR ALL YOUR VIDEOS BROTHA, U R APPRECIATED!! YOUR MOTIVATION HAS KEPT ME AND MY BODY ON POINT.
A new vid!!!! Hey man I just wanna say thank you these are the only vids I use to work out!
Guess who decided to add ankle weights today?!?!? Won't be doing that again😂THIS WAS ON POINTE BULLY THANKS!!
Oh you’re a beast!😂🙌
I am from Saudi Arabia. You are inspiring. We look forward to your visit to Saudi Arabia
Bro this exercies can make a good muscles
much love fam
Indeed he is same story here thanks bully juice!!!!
أخرجو المشركين من جزيرة العرب.
@@AbderraoufBelkheirexpell muslims from the Arabic peninsula
I usually do another youtuber's workout but today I wanted to switch it up & man it was a challenge! Great workout though & glad I completed it💪🏼😎🤘🏻
Fiz o treino completo mas não foi fácil mas valeu apena amei,volto a fazer
From all the comments i thought i had to pick myself up of the floor😀 it was a little tough but definitely doable. You well get your heart rate up! Especially from all the jumping jacks . All and all it's definitely in my rotation. Off to lift weights good job bully👏🏽👏🏽
I just finished this routine... Gotta say it's a hit!!!!!!
R u doing regularly
I'VE done Bully's Workout before but this workout is Body blaster, I got sweat and i swear this workout is best than all. It gave me changes That i Can't believe Thanks Bully 💚🌝🌟
Thank you so much for this wonderful workout 👏👏👏👏💪💪💪💪💪
Bro you are the man me and my boy stay solid stay healthy with your lean mean workouts
I can honestly say I'm a long time fan Bully, It would be dope to see a updated meal plan video, what you eat in a day.
👑You are the king, I can't say anything else.
First time trying this workout, felt great and new 😅
Had to hop on this IN the early morning .. challenging as always. Good Money G 💰🦍💯
Thanks a lot. It was great.
0:45 start
1st day of this workout, kicked me burn out almost 500 calories, love it & will continue the next day 💪🏻🥵😋
Love you bully, Been following you for so long man. This stuff truly helps
Much love fam! Glad to hear it!🙌
Loved this thanks man
First go round ever stopped twice, its up and stuck now tho. I with you bro