I recently changed my diet, got rid of processed foods and drastically cut my sugar. I snack on fruits and vegetables now instead of Doritos and pop tarts. I did it for weight loss. I had no idea it would get rid of my chronic low back pain too. No more prednisone and muscle relaxers. It’s crazy how much the quality of your diet affects your body.
I’m trying to eliminate sugar, seed oils and processed foods too, it’s difficult but not impossible. Quit cigarettes, drastically cut alcohol intake … and my ultimate plan is to stop drinking completely this year too. I’ve had a persistent pain in my left scapula /rhomboid area that isn’t going away and I’m currently undergoing imaging tests to see if they can find anything. I really hope these dietary changes give me the same outcome as you!
Excellent and comforting to listen in to be encouraged to eat right. The back joint pains are generally often and hoping to recongize sugar and over weight is a big part of the cause of the symptoms creating daily at my age hip & back issues yes thanks again💓
Hi Irfan Khan, yeah, those artificial sweeteners are not helpful, so it's good to wean yourself off of them. I have a couple of videos about artificial sweeteners, this one addresses metabolism and the thyroid: th-cam.com/video/yuwmGEgo8Do/w-d-xo.html
Dr Becky can u help me plz ... ? I am suffering heel and Back pain since 5 year..and also put on so much weight due to heel pain ..plz show me the right way...im 35 now and have only one child... plz help me
Hey Becky, I've seen a few of your videos now and they're great. I have a big line up of doctors and experts on my channel for interviews over the next few weeks and I was wondering if you have the time to do the same? Let me know if you want to talk more. Best. Philip
Dr. Becky you rock I subscribe to your series. Love them keep them coming. You hit it on the nose, sugar is such an evil to our clients. Healing foods are magical for energy and performance. Coach Sabrina Faith In You Fitness www.FaithInYouFitness.com
Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
I recently changed my diet, got rid of processed foods and drastically cut my sugar. I snack on fruits and vegetables now instead of Doritos and pop tarts. I did it for weight loss. I had no idea it would get rid of my chronic low back pain too. No more prednisone and muscle relaxers. It’s crazy how much the quality of your diet affects your body.
I’m trying to eliminate sugar, seed oils and processed foods too, it’s difficult but not impossible. Quit cigarettes, drastically cut alcohol intake … and my ultimate plan is to stop drinking completely this year too. I’ve had a persistent pain in my left scapula /rhomboid area that isn’t going away and I’m currently undergoing imaging tests to see if they can find anything. I really hope these dietary changes give me the same outcome as you!
I subscribed because she’s not only sweet but her sweet Spirit healed me before implementing her strategies for a better joins ‼️
Excellent and comforting to listen in to be encouraged to eat right. The back joint pains are generally often and hoping to recongize sugar and over weight is a big part of the cause of the symptoms creating daily at my age hip & back issues yes thanks again💓
Thankyou for educating me on joint inflammation!
Thank you Dr. Becky. Great info!!
Thank you soooooo much. You and your explanations are so clear and superb. You and Dr. Eric Berg should consider doing a show/podcast together.
Thanks, Jhan Jar! I would love to collaborate with Dr. Berg :)
Great video!
Thank you for sharing.
Vegan plant-based diet help greatly with my lower back pain. Most people have clogged lower back arteries..Spinal surgery is a scam!
Very helpful information.Thank you so much .
Great to hear, Shafina Bi! Thanks for the comment!
Wow,, This is so interesting as I just dropped process food,,,,,,,,Thanx for this great vid,,,
Great job!
thanks very much sweet lady
Thank you :)
Thank you Doctor.
Nice video thanks we have pain in all my body for 34 years doctor says this is fibromyalgia i am now 64 years
Hi doctor becky
Also I have dropped sweetener as get mixed response they mimic sugar in body,,,and since stopped them my weight loss plateau improving,,
Hi Irfan Khan, yeah, those artificial sweeteners are not helpful, so it's good to wean yourself off of them. I have a couple of videos about artificial sweeteners, this one addresses metabolism and the thyroid: th-cam.com/video/yuwmGEgo8Do/w-d-xo.html
Hi Dr Becky
What are your thoughts on tofu?
21 years bad backpain (tocatta Airbag)
Hey Try Turmeric and Black Pepper cuz they health y so all together and fruits and vegetables and water Plenty of The all the above and Amen.
I went the Carnivore diet that work for me
Dr Becky can u help me plz ... ? I am suffering heel and Back pain since 5 year..and also put on so much weight due to heel pain ..plz show me the right way...im 35 now and have only one child... plz help me
Hey Becky, I've seen a few of your videos now and they're great. I have a big line up of doctors and experts on my channel for interviews over the next few weeks and I was wondering if you have the time to do the same? Let me know if you want to talk more. Best. Philip
Hi Philip, thanks for invite. I'm interested in hearing more about it. Can you send me some details? www.drbeckyfitness.com/contact/
I wonder, does anyone not know this!?
I am 16 and I have sore back pain does anyone give me information to fixed?
❤❤
Dr. Becky you rock I subscribe to your series. Love them keep them coming. You hit it on the nose, sugar is such an evil to our clients. Healing foods are magical for energy and performance. Coach Sabrina Faith In You Fitness www.FaithInYouFitness.com
Thanks, Sabrina! I appreciate the support!
Becky Gillaspy Absolutely keep them coming!
You should have a look at what vegetables molecules does to your body. Why not study a bit more. Lecitins are not your friend.
Eat meat