What Fruits Are Good for People with Diabetes? | 7 Powerhouse Fruits + More | Mastering Diabetes
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- เผยแพร่เมื่อ 7 มิ.ย. 2022
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✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
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Myth: You CAN'T eat fruit because you have diabetes. In the Mastering Diabetes community, everyone knows that is just silly. It's insane to hear about fruit being bad for people with diabetes because it “spikes” their blood sugar levels, cause unwanted weight gain, and increases their insulin requirements. So in this conversation, Cyrus and Robby are going to prove that wrong.
The premise is, sugar in fruit is not the same as the sugar in your pastries. Fruits can be a great addition to your diet. They're natural sources of sugar, high in fiber, antioxidants and phytonutrients that help prevent chronic diseases like diabetes, heart disease and cancer.
So what gives? Why would you want to eat fruits on a daily basis while living diabetes or any other threatening condition?
Here's what to find out:
-- Fruit for Diabetics is a Great Idea
-- Understanding the Glycemic Index
-- Insulin Resistance
-- Why Monitor Your Blood Sugar (Blood Glucose)?
-- Reversing Insulin Resistance
-- Low-Fat, Plant-Based, Whole-Food Diet
-- But Should I Avoid Fruit at First? What About the Long Term?
-- 7 Powerhouse Fruits to Start Adding to Your Diet
-- Types of Fruit That WILL Spike Your Blood Sugar
Watch and Enjoy!
Cyrus & Robby
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The 7 fruits listed are:
1. Berries
2. Pears
3. Apricots
4. Cherries
5. Peaches
6. Apples
7. Amla
You're welcome.
THANK YOU!
Ty
Cherries are very high in sugar and fructose, so are lychee and longan. They are not to be consumed in large amounts.
Appreciate you! Thanks 🙏
Thanks to both of you, I've reversed my type 2 to not diabetic 5.4...
Thank you.😊
I am suffering with the lies told on other channels. "Meat can reverse diabetes because it has no carbs, ketogenic diet is the best to reverse diabetes". My blood pressure went through the roof, A1c elevated, kidneys are now bad I need to take Jardiance and doc put me on Metformin and Rovustatin. I am now on your advice and will see what results I get by my next A1c test. I hate being lied to. We need help to live not bad info to keep the medication business going.
Ive just being diagnosed with type 2. My grandad and greatgrandad (both parents side) also had type2. My great grandad ate all types of fruit and veg, including all the ones people say dont eat, and he after while kicked type 2. My grandad, again ate all friuts and veg and he kicked type 2. The best part about me grandad was he was an alcoholic. So if he kicked it being an alcoholic but just ate healthy foods then theres hope for all. A friend of mine has type 2 and hes had it for 15 years, no meds or insulin pen. He enjoys pizza, cakes, chocolate and so on but just does it in moderation and has no size effects doing it. Just hang in there and enjoy ur life
@@madbrad5596 Thank you family. I appreciate the story and the love. Stay strong and healthy as well. 👍
These clips need to be played all over clinics and hospital waiting rooms in the developed world!
Thank you! 🌟
@@MasteringDiabetes 😊
You are absolutely right. Dr's need to demand this.
@@carlacharlton5541some doctors don’t want this, they’ll lose money.
I’ve been thinking the same thing. Every time I look at these public health videos as I call them.
I eat cherries now every night, they really do help you sleep. I love them. My weight is free falling on IF and a vegan diet, my glucose is great. I’m angry, I’m 60, why wasn’t I taught this years ago, before the heart disease, cancer, obesity and diabetes! I’m never hungry now and very satisfied!
how do you do your IF?
There is a saying humans are the only creatures who do not know how to feed themselves properly.
I read and read snd find out I am wrong again! Just found this program. Hope it os a good one. Do far so good for the last minutes 7:36 🦃
@Chosen One what about bioaccumulated pesticides in meat!?
@@666windmill666about what?
Yes. They are right. In my opinion, following a low carb diet for a short period (2-3) months is ok but in long term low carb is on helpful. I quit eating fruits for over a year but I got the best results when I started eating fruits again. I eat twice a day and I include fruit, vegetables, meat and fish in my meals. As a result, reversed pre diabetes and achieved normal blood pressure(113/73). I keep myself away from processed foods. Don’t forget to walk or exercise at least 30 minutes a day, it helps more than many drugs in the market and it’s free.
Was not the fruit.. It was the No processed food
Fruit is my soul food. No one can ever convince me it is bad for me. When it s the food I feel and look best from.
By far one of my favorite explanations for "sugar" vs "fruit"!
Having had a big bowl of oatmeal with apple sauce and fresh fruit for breakfast, I wasn't very hungry at lunch so was watching your video on fruit while eating two apples, an over ripe mango and a banana.
Cholesterol lowers within 30days . I tested this with the flavored oatmeal (Quacker) ☺️
Did you take your glucose levels aftar that meal?
@@SENORAFIFI
No as I was taking it before meals.
My blood sugar level at the next meal
was in the normal range
In fact my diabetologist
has signed me off being diabetic
as my blood sugar control seems exemplary.
How do you eat oatmeal and it not make your blood sugar soar?
@@rngriff1 a high carb, low fat, whole food diet.
I have gained more useful info from this video more than my whole uni degree in biomed!! Thx
This information is so much needed! Must spread more!
Love you guys. Thanks for all the fantastic information.
Thank you for dispelling the myth that fruits are bad for diabetics, which is widely promulgated. However, I would like to point out that the metric of glycemic index is outdated and has been replaced by the glycemic load. As you point out, glycemic index measures how fast a food will raise blood sugar, but the defect there is that it does not take into account the carbohydrate and fiber content of the food, which glycemic load does. A perfect example of this is watermelon, which has a high glycemic index of 72, but a low glycemic load of 5 to 6 due to its high water and fiber content. Thus, when evaluating, which fruits to eat if you’re prediabetic or diabetic, choose those fruits with a glycemic load under 10.
Would you happen to have a link to a list of glycemic load for foods?
Great and very important video, thank you for your reasoning and sharing.
Love your presentations alternating between you too. Thank you so much for your caring commitment.
Thank you for your helpful suggestions
you guys are right thats what i did all these years thank you🥰🙏🙏🙏
Where can i get some of your diet plans, meal plans? Great content
Where can I get the amla berries? I'm type 2. I am and will be trying this method.
Very clear explanations. Thank you...
You're welcome!
You guys are great thanks..I am type 2.and I want to beat this stuff...
Stick with us!
I’m close and all but given up, have high blood glucose after almost every meal as a result of what I’m eating or not eating that sounds important, and am tired everyday and somewhat depressed that may or may not be or partially caused by insulin resistance. I tell myself I’m going to do better every day; but, most days I don’t do better. Going to the store, preparing and cooking healthy meals seems like too much work and too time consuming for me who works full-time and lacking any energy. I often go out to eat, avoid most or eat very little fruit, and lately noticed I don’t feel satisfied or full. There is a neighborhood restaurant with awesome food only I can’t afford to eat there as much as I do and only have serve about two protein free entrees, ratatouille and wild rice dish, not counting salads or pasta entrees. Lately I often choose salad with an animal protein when I eat there. Unfortunately I need to eat more than once a day to feel good and can’t afford to eat out everyday. I can’t imagine living a life without animal protein or milk except I’ve switched to unsweetened almond milk only my blood glucose still spikes too high but comes down relatively quick. Like I said, I’m close to giving up and depressed. I don’t want to be around my kids, I’m 63, have five sons, and 10 grandchildren, one more on the way because I don’t feel good, don’t look good (5’5” weigh 179), can’t eat right, don’t exercise etc. (too depressed). The closest to me are about two-one-half to three hours away, can’t really help. I live in a decent size older home with basement in rural area not far from small city, with a older husband 79, who has short-term memory issue, retired, heart disease with several heart attacks including heart failure who’s goal is to do as little as possible everyday because he’s “retired” and I’m sure some of it has to do with his heart. Most everything is up to me including giving him his medicine because he can’t seem to remember or get it right even after I made him a list to follow. It’s like do my best which isn’t good enough and wait for diabetes two to overcome me and accept I’ll die a premature death. I guess I’m asking for support (can’t get help from a computer) though I’m afraid what will be required of me is more than I’ll be able to do (read above). Sad 😢
All my life fruits 🍎 give energy I see people eating different ones strawberries 🍓 blueberries 🫐 bananas mango 🥭 papaya chia seeds flax seeds
Is there a maximum amount of natural sugar you should to consume daily? How many grams max? Online only give a maximum for added sugars. But I'm curious about exclusively sugar from natural wholefood sources fruits vegetables etc.
A Beyond, Awesome, Video and I don't, have Diabetes and I loved it for Knowledge is Power, thank you for all you are putting into Our Universe, love, Diana Lipski ❤️ I know People with Diabetes and they won't, Listen, I will try to pass this Video with them👍
Hello please how do I set an appointment to talk with someone. Paid or unpaid consultation. I've been trying to go plant based since diagnosis of Type 2 but end up dizzy and blood sugars way over 20O and at times 300. I need to know what I'm doing wrong
Hmmm interesting. I follow the plant based diet about 50% but my goal is to follow it 100%. I shall add these fruits to my diet. I can't see my local Tesco in the uk selling Alma berries but I will look out for them. Thank you for this video
Hello Carolyn!
We’re excited for you! Here is a link you might find helpful for finding Amla.
amlagreen.com/
You can get amla powder and put a spoon or less in a smoothie
My A1c came back at 6.2, but my glucose level was normal. Thoughts?
I don't want my blood pressure to go down or my hdl cholesterol to go up. I had a hdl of 95 when taken in March. I'm hoping it's lower next year. I'm slightly underweight. I've been prediabetic most of the last nine years since I started getting tested. I felt it was worth changing my diet two years ago since my twin became prediabetic as well. I'm now eating more plant based and I just bought your book. I eat a lot of fruit.
My blood glucose is currently normal when I test with a glucose meter. My fasting sugar is less than 95. My sugar after eating a high carbohydrate meal is under 120. I don't understand why I have an a1c of 5.6 at my last annual. I'm going to keep trying to eat a healthy diet that contains a lot of fruit. I bought cherries today.
Stick with us, Marilyn! We excited to hear you have started your journey!
Are you still doing plant base diet
what???? you don’t want your BP to go down???! and don’t want hdl to go up?? that’s insane, high HDL i great your 95 is awesome, you need some education
Bless you all
I have been pre-diabetic.. Last year (a year a go..) I ate quite a lot of ripe pineapple and within hours my vision becone little blurry. This shows that some fruits are not that good to eat in large proportion for diabetic patients.
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
If you're still eating oils and meat, eating a lot of fruit won't work because your cells are full of fat and cannot accept the glucose. You need to cut out oils and fats if you want to have fruit.
Is fructose good / essential for body?
Are you familiar with any of the fatty oxidation disorders like MCAD? How might something like that affect the journey of trying to reverse type 2 diabetes??
What level is normal to said three not insulin resistance? My A1C it’s 5.9 and insulin 6.4. My doctor said numbers don’t make sense.. she was expecting higher insulin because I get spikes of 200.. she tested me for lada’ diabetes and came negative.. now she suspects I am mody” 😢 put me on metformin. Do you guys think that’s really necessary?
u ar crazy with fruit man,yum😋😋healthy
Very good news on fruits great stuff thanks the good lord wil that uall for putting those stuff out there
i follow u and keto, Bernstein, the law of small number😉 for type 1
You guys are the best
I love berries! My favorite is blueberries! I eat them all the time! I like blackberries and strawberries, too! I tried two other berries this year. One is called Dewberry. They are a bramble berry so they look like blackberries. They grow wild so they aren't in stores. They grow on a vine. The season for them is May, I think. It has a short season. The next is mulberries. The trees grow wild here in Texas. I had the white ones and red/black ones. They are the sweetest berries! I ate them with my blackberries in a smoothie. Ugh, so good! So yeah, I had a great time with berries this year! 😂😂😂😂
Whoa! I've been a vegetarian mostly most of my life, so this information takes people to a high level of healthy. So, while I don't have the condition, I do know a few people who are diabetes 'sufferers'. But, after texting them several times, the links to Mastering Diabetes topics, I hear less from. 😮
question, how do u treat hypoglycemia with honey or white sugar????
What tropical fruits are also essential?
I thouht you were crazy. I did buy the book. Still could not wrap my head around it. I know I am Insulin
Resistance. Just could not imagine I could eat fruits all day.....I have a damaged stomach due to a eroded lap band. So I take a lot of zofran due to nausea eating some foods. I recently bought a freeze dryer. The freeze dried fruit is crunchy. It goes down very nice. I eat bananas all day, other too. No zofran at all. Before the freeze dryer. My waking b.s. would be 250 and up..... Now usually under 120. So coming down. Thank you all.
Can you eat things like oatmeal? It’s great for blood glucose control (as long as you don’t load it up with table sugar, etc)
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
FRIGHT. You not breaking anything to me. This was years ago.
Whar do you mean by baseline insulin resistant?
Cyrus, what did you mean when you said to eat 15 mins apart? Also, what is the 2 step plan?
Every fruit you mentioned I love! 😋😋😋😋😋....ok, never had amla before. Never see it here. Where do you get it from? 🤔
You can find amla products from our friends at Amla Green, check out their products on their website! amlagreen.com/collections/all
Interesting point of view a diagnosis of diabetic type 2 about three years ago now when I eat a banana or a kiwi I noticed my numbers spiked really quickly especially kiwi. I do eat a ton so I find it interesting to try this method out where to find and try to enjoy some fruit see what the CGM says
What have you found since watching this video?
Update?
Very clearly stated. I'll be sharing this everywhere. Why is the medical profession so clueless on this?
Amla, I suspect sourcing these can get problematic unless you live near a significant Indian community.
Nutrition is just not covered in depth.
We use Amla Green. It's a powder made from Indian gooseberries with a special dark green oolong tea.
So how much of these we can eat daily
Love your content and you guys helped me reverse my type II diabetes but to be honest, I am getting too many commercials at the beginning and during the commercials. I am hoping you guys can cut back on those a bit. I will likely unsubscribe if we can't get some of those commercials in check. Thanksfor all the good info!
We appreciate your support. TH-cam has ad free options available, but we believe you need a subscription of some nature.
Can refined sugar (eg., 10% of total calories), as part of a primarily unprocessed/minimally processed low-fat plant-based diet, increase insulin sensitivity?
Where do you get Amla Berries?
Can honey be had?
I’m not diabetic. I have tried eating 2 durians (not 2 seeds) in 1 sitting. I measured my blood glucose and it was still within the low end of glucose after meal level about 150 mg/dl.
Here’s the thing. That was all I ate in that day. And I don’t intend to do this every day either.
Ordinarily, I eat 4 or 5 fruit servings/day. Together with 4 to 5 servings veggies (real veggies and green powder). I also eat whole grains every day (couscous, millet, quinoa, all kinds of rice with less emphasis on white rice).
How about grapes?
So we don't have to pick lower net carb fruits then??? I was told to avoid bananas, and basically stick to just a few berries a day!
Send us a DM and we will link you to more information about fruit! We love all fruits!
Is pure maple syrup as bad as regular sugar?
Check this out! www.masteringdiabetes.org/refined-sugar-sugarnyms/
What is insulin resistance
Day2 still trying to find the right foods. Especially grains and how to pair them....also how to cut out fats when making cooked dishes
Sir what about type 1diabetes?
The speakers are both Type 1 diabetics, so watch all their videos and shorts to get FREE education on how to control Type 1 diabetes
@@papazjose1274 ok thanks
Where the heck do you find amla berries
so is it safe to eat raw sugar cain? its not processed!
Breakfast spinach apple 🍎 chia seeds steel oats cinnamon blueberries 🫐 mango 🥭 papaya
Best video I’ve seen about this topic! Thank you
Confused, been watching very popular channels that are saying the opposite.
what about who are not sugar issues
What is Amla
friut😋😍😋😋
How come the fruits in Mexico raise my glucose much less than fruits in the USA? It is drastically different.
Firstly, where can you even find AMLA berries? In normal grocery stores? Secondly, can you sprinkle Stevia on them to make them sweeter and more palatable?
Trader Joe’s here in Colorado Springs has gooseberries - been eating them for the last month - I also drink Amla Green every day…type 2 here & will be joining the MD program here soon.
What about orange
Dates low GI? Say whaaaaaat
i live in a tropical country and i know for sure i ate too much banana and mangoes they send my blood sugar up. they are still my favorite fruit but i stop eating them.
people over eat where this caused them insulin resistance, people should manage how frequent they eat, intermittent fasting
Yeah the people that overeat they’re called overweight or obese. Intermittent fasting won’t help if they eat crap.
My fruit right now in this heat is watermelon
What about fruits and cancer?
Amla berries DO NOT EXIST in West Africa. I wonder if there exists here a fruit that does the same thing in the human body as does amla berry.
Order Amla Green from Mastering Diabetes.
Pliss tradução nós comentários 🙏🙏
I still go back to .. unprocessed food .. eat less frequently ..
When I eat bananas they raise my blood sugar pretty high, so I stopped eating them :-((
Same here...I don't eat them, experiment and find the fruits that work for you.
Experiment and choose right fruit for you
💕👍
Only berries in small amounts
What about raw honey in my oatmeal 🤔
I DONT KNOW 1 BANANA RAISES MY BLOOD SUGAR BY 200 POINTS I DONT NEED TO GET BACK UP IN THOSE NUMBERS IM NOT DOIN IT
No bananas for me either 😊
@@yvonneshelton2505
Bananas???
It’s no wonder!
When I eat 3-5 pieces of blackberries or 2 small pieces of apricots - very low glycemic fruits- my blood sugar is 350 !!!!!!
8:40 always say that.. so it took 40 yrs of fat to fill up my cells? So it will take 40 yrs off WFPB to empty my cells of fat?… After your method.. I can eat the SAD diet for another 40 yrs?
Hey Robby, I think you're hanging around Cyrus a bit to long. You starting to talk like him. 7:13 😀
You might be on to something...Ha!
i eat every thing in moderation, still belive in essential protein and essential fat.
high blood sugar caused by any thing refined.refined bread , rice , sugar, processed meat and oil.
this the miss conception
Absolutely wrong. I eat copious amounts of white rice and some white bread, no issues with high blood sugar. Please explain how doctor kempner reversed disease and helped many lose huge amounts of white on a refined diet of sugar, white rice and fruit juice
@@Jasmine-lj1ou this new for me, now aday egg diet, rice diet,
i just kept every thing simple by eating nature and fully stop.
i spend long time trying to find diet that diabetic should follow and have no answer.
low carb, keto, vegan , low fat.
each one support his diet and i am lost.
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
@@MasteringDiabetes
I’m not in my initial stage of mastering plant- based diet, however, not a heavy loads of fruits. But eating just 2 small apricots or 5 pieces of blackberries trigger a huge spike of 300-370!
Does it happen often?
Thanks
Also, I don’t probably get it: are people who are ok with fruits on insulin or other medications?
Even baked potato or mashed potatoes, white bread are absorbed faster than table sugar, which is nothing but sucrose obtained from sugar beets and sugar cane, which is also ubiquitous in pretty much all the fruits
Sucrose is digested to form glucose and fructose whereas starches are digested to form glucose only and fast. Fructose is only metabolized in the liver to cause NAFLD. One needs to know the whole picture.
List of these fruits for healthy liver and gall bladder stone and chronic cystitis issues
For gain weight who are huge less than 30 kgs. weight.
Thank you for exposing the meth 🙏
It is so sad that berries, apricots, cherries, pears, apples... all the fruits on top of your list are not locally grown fruits in West Africa. Most of them are seasonal and imported fruits that most West-African diabetics cannot afford. We do have plenty of bananas, papayas, oranges, mangoes (seasonal), watermelon, avocadoes and pineapples. Three days ago, a friend of mine bought two pears for the equivalent of one US dollar. One good size apple costs about 1/2 $ US. It is insane. The only berry that can be found at a reasonable cost is strawberry when it is in season. It looks like all we have is what advocates of the ketogenic diet forbid. If none of our locally grown fruits is part of your top list fruits, what is that supposed to mean ?
Why do carnivore dieters do so well if fat is an issue?
I’ve watched TH-camrs check there glucose on bananas and all there reads go up high but when you eat watermelon readings are low I think you have it wrong I eat half a watermelon and one cantaloupe and my readings are in the low eighties at two hours. I’m not here to bash you I’m all in with your program. I would love to eat more bananas but the readings go to high. Everything that I’ve tried to find out about my readings was that you need to keep it where it doesn’t go over 140 mg. That makes me go crazy I’m just about to starve myself. I eat nothing but fruits and greens. The banana has 35% of fructose to 65% glucose. Watermelon has or about 65% fructose and 35% glucose. Which the more glucose the harder it is to digest.if I’m misunderstanding I’m sorry.
Fructose has no impact on insulin regulation , 5 - 6 g of fructose remains in intestine , because of decrease glut 5 receptors on intestine , which absorbed goes to liver , where it is metabolised , most gets converted TGAs .
Remaining which enters blood stream worsens insulin resistance.
As fruit is consisting of water , fibre , it decreases absorption fructose , glucose.
So low glycemic fruits with less fructose (
That made no sense to my question never mind
Thanks anyway
@@MP-li2ho I was stating why ur glucose was up with bananas and not with watermelon.
Fructose as long it stays in intestine , doesn't cause much harm .
Studies hav shown fructose , saturated fats ( not all) decreases sensitivity of insulin receptors.
@@ananyah.v4084
Then why after losing 25 pounds and reaching a normal weight, eating 5 pieces of blackberries or 2 small apricots bring my blood sugar to 200-300 ?
I didn't think fructose was good for diabetics
:
I enjoy your very informative videos. But the only reason I can’t watch till the end bcz they are too long!!!
If this is your excuse. Do you even care about how much time & resources it took them to make this important videos, for all to benefit?
you can watch in segments of 2 or 3. your excuse is just plain lazy, borderline stupid &/or dishonest, self-centered
Durian rider says sugar is a health food as long as the fat is low
Sugar is great when the fat is low (but don't say it out loud too much or mainstream peeps will think you're crazy 🤣)
@@PatrickDelorenzi 🤣🤣
I'm waiting for mastering diabetes to chime in
Not white sugar tho. He is a fan of dates and coconut sugar and obviously fruit
@@Angelcatsun @Chance Durianrider pours white sugar over his cereal lol, and is constantly promoting it
Yeah - we should not be mixing fats and carbohydrates.
Long term fruits only is very malnourishing, I switched to carnivore 5+ years ago and corrected all of my health problems :)
Long term meat & fat only seems very nourishing.
I was hoping for a mention of bananas :-(
I tried 1 banana when I am hungry only last in 30 minutes.