Insulin Resistance Diet: Why It Has To Be Low-fat, Plant-based & Whole Food | Mastering Diabetes
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- เผยแพร่เมื่อ 5 มิ.ย. 2022
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✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
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What is the insulin resistance diet? On this episode, Robby and Cyrus lay out the most practical details. Find out why the insulin resistance diet has to be low in fat, plant-based and whole food.
While you don't have to be diagnosed with diabetes to be insulin resistant, it's a threatening condition. So the team also answers some common questions about insulin resistance you probably already heard before (that's okay because it only means IR affects tons of individuals and we need to talk about it constantly). And lastly, they walk you through the roadmap on how to reverse insulin resistance using your food as medicine!
So, if you're looking for that healthy diet that still leaves you room to indulge when you want, this is it.
But you probably have concerns. What about protein? Or, what about olive oil? Don't carbohydrates spike my blood sugar levels? How about the famous keto diet?
Well, you're about to find out with some good science that Robby and Cyrus have prepared for you.
Links to articles, studies and publications:
pubmed.ncbi.nlm.nih.gov/26615...
blogs.scientificamerican.com/...
www.hsph.harvard.edu/nutritio...
cdn-fagjn.nitrocdn.com/OMFQYC...
Watch and Enjoy!
Cyrus & Robby
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This way of eating works - but it takes time. My A1C went from 8 to 5.1 in about a year. I did little exercise - a walk each day for 20-30 minutes. My edema went away, my eyesight got better, my muscles pain at night disappeared. I eat potatoes, broccoli, beans, berries, rice, etc. I am definitely better off now.
With nutbutters I battle to get to 2000 calories a day. I just can't see how I will get to even 1000 calories eating those foods. Probably will bloat me, and be hungry all the time
@@contrarian717 I used to pack a huge bag of veggies and fruits for the long commute home. I was so full from the commute home at 4 pm, I wouldn't eat until the next morning. This way will keep you full and satisfied. But we are use to the heavier foods of the SAD diet so that takes some getting used to...Heavy foods during the meal like meats and cheeses don't keep you feeling full longer but it makes us feel more full at the time of eating. The fruits, veggies, beans and grains are a different king of full but they do maintain that fullness for awhile.
You guys might want to also look into how this diet would help menopausal and post-menopausal women struggling with low estrogen induced insulin resistance.
What the heck do we eat?? I’m so confused
If you have type 2. Document everything you eat. Get a glucose meter. Check post meal readings. One diet does not fit all. You must test and see what works for you. Hi fat, low fat, no carbs, minimal carbs. You must learn your own body. Start by not changing your diet. Then start eliminating different foods. For me it was sugar and carbs. Garlic, cinnamon and exercise had the most profound effects on my glucose readings. For me butter, eggs and meat protein worked best. Cheese is ok too. Take your readings and adjust your diet accordingly.
I love you guys. I have your book. I love this way of eating❣️May God continue to move you to help others.
This explaination is easy and simple to root caused.
Great info. I started a macrobiotics way of eating. Only meat I have is limited seafood. I eat whole grains, whole wheat, beans, legumes, veggies, I have limited my fruit intake at the moment, I eat 2 meals a day. In 3 months my A1C went from 12.9 to 8.1. I also stopped all my medications.
Thats great I was just told I am 11.5 A1c I have to do something now Thank you for telling your experience
If your a1c Is 8.1, I wouldn't stop medication.
That is still a very dangerous number.
Normal a1c is less than 6.2.
How much fruit do you eat a day?
8.1 a1c is not yet good enough, my friend, but you're on your way... don't stop your meds just yet until you've maintained normal levels in your bloodworks... your diet is working so keep up the good work...
@@FilthycoffinI'm keeping mine at one cup of any fruit a day... fruits are still taken in moderation but as they say in their videos, fruits have whole carbos with micronutrients that control release of sugars in the body so that is a safe bet...
Thank you, gentlemen! My friend sent me a link to you about 2 weeks ago. She and I both started eating red, green, yellow about the same time. I have lost approximately 4 pounds since beginning! I haven't eaten bananas in years because they used to cause me indigestion. But, I ate a banana! No indigestion! I am so glad that I found your channel! Keep it coming! I see big changes coming my way. Thank you again. 😁💞
That is awesome! Keeping going! 🌱💪🏽❤️
Amazing! We are so pumped to hear this! 💪
depends what you eat with them, i.e. most people eat them with fat i.e. peanut butter, cream etc etc.
Oh boy get ready for an unsteady unhealthy life! Daily headaches and highly deficient in many vitamins and minerals!
@@tiffanytaylor5272 you poor poor thing. Good luck with your cholesterol and triglycerides and blocked arteries !
i tried this and in 3 years my glucose is almost 480 now my new doctor told me to do carnivore, my glucose now is 120 while in carnivorer only in 3 months never going back on low fat It almost killefd me
The problem is glucose!
Bit disingenuous to say insulin resistance went up because we started to eat less veggies. I think the real reason insulin resistance went up was due to ultra processed foods being widespread. Eat what works for you as long as it's not processed, and go organic and or grass fed depending if you are going vegan or Keto / Carnivore
Be careful or the vegan Mafia will get you. 😮
Thank you for making this video and all the great life-changing work! Let’s make transformational waves people! this should be the standard diabetic approach and the leading most popular diet.
Hi, I am in the UK but would like to have a consultation about my type 2 diabetes. Can I do so over zoom? And the cost please?
Is this suitable for type one and type 2 diabetes?
Thank you very much for your good research I learnt a lot from your kind lecture
You're welcome!
Are hard boiled eggs that bad? 2 eggs in the breakfast keeps me full and satied till noon. That is the one animal product that I'm not willing to give up😅
I'm a diabetic with very very stubborn insulin resistance. (30 years) I just started a whole food vegan diet. It's scary bc I've always eaten low carb "keto" diet. So how what is a safe glucose level RISE after eating these Whole Foods? I will say, my sugars go up when I eat these carbs, but it does come down fairly quickly.
I find your information interesting I am going to see how much I can follow
in the video white rice is considered refined while white potatoes are considered whole (what's more whole than pulling a tuber out of the ground?), yet when you look at the glycemic index/load of white rice vs white potatoes it's not that different, in some charts durum pasta seems to be better than potatoes, what is your stance on white potatoes? are they good, bad or ok in moderation?
I'm in south Africa and I listen all our talks .... I have a friend that have diabetes and the doctor told her to cut the carbs and I told her that is not right,,,, I'm going to show her your video .... thank you for open the eyes to the world
Please do! We have a lot of information available on our channel and website. Thank you for sharing. 💙
Just be careful and ensure that she eats whole foods and whole grains not bread and pasta etc.
She had to monitor her sugars if she’s going to do this and maybe find a endocrinologist who actually supports this way of eating will help her be successful. All the best for your friend and she’s lucky to have you.
Actually you can cut carbs and eat high fat low carb diet and achieve the same results. Keto works the best (no hunger) BUT when people go off keto they usually regain the weight because they don’t pay attention to carbs.
This is the best, the most powerful and concise explanation of your approach you have ever produced. It clearly differentiates you from other programs and brands you as a program developed by diabetics for diabetics.
I have been a T2 diabetic for 19 years. I was in your coaching program and maintain an A1c of 6.1
But now I am inspired to cut ALL refined carbs and added sugars and get the job done once and for all.
Thank you, Jack. Let us know if you have any questions. 💙
Mostly plant based foods but some meat and fish now and then. That’s my plan. I keep my food selection low and medium Glycemic. I get dizzy if I do not get enough carbs. Once I get some, I feel much better. Every body is different so paying attention to how it’s reacting to food is a good way to see what works for you.
Been following you for a while, decided to take your advice and eat your described diet. Glad I did, I'm t.2 and my a1c is now very stable, never above 5.2 after a day of eating. Thanks for your great advice, no more animal products for me.
What was the a1c before you start that diet?
12 +@@JohnSmith-fl5qn
This is an awesome channel.
For some reason my body cannot handle meats and processed foods, either I'm very constipated (this has been gojng on since I was 11 years old, and I'm 36 now) or I feel very sleepy, headaches, elevated blood pressures and elevated liver enzymes when I get my blood work done.
I lose weight very quick eating plant based.
I stopped the alcohol years ago and just went plant based, and I feel so much better. Seriously.
Occasionally I might have eggs or salmon, but for the most part, I drink smoothies with my children, I eat plant based carbs (cut potatoes and make them taste like fries), vegetables, fruits, and sprouted grain breads (Ezekiel bread) because I do still enjoy peanut butter sandwiches (now Im ready to make my own peanut butter too, no preservatives) and I will have a brand type of cereal and banana or oatmeal with the whole eggs.
I may eat meat (only beef) for occasions, summer firework holidays, birthdays, and new years but thats it.
I cant go back especially with my immediate family history of heart attacks, high blood pressure, diabetes, and high cholesterol.
I feel the same way. When ai went plant based, I lost the weight pretty quickly. I became more active and felt better. I little by little started eating meat again because I fell into the * in mid life, we need to preserve muscle therefore need to eat more protein* now I feel fat and heavy and I'm ready to go back tonolant based.
I like to eat Avocado couple times a week, sometimes nut butters, chia seeds, and Hemp seeds...are these fats that should be avoided?
I often put all these in a smoothie for after the gym or a snack
I understand what you said about processed meats but what about chicken,non processed meat like white and red meat,milk,eggs, not so sure about cheese but it also? How is it a bad thing to get rid of carbs when you are trying to fix an insulin resistance problem? I mean carbs contribute to the problem right
Hello! I just have a quick question.
Why don't you allow lean cuts of meat, such as skinless chicken or turkey breast? It's really low in total and saturated fat (about 2g or less per 4oz serving) and no fat yogurt such as Oikos Zero.
Any help is appreciated!
I am not convinced that dietary fat accumulates in the cells, since dietary fat is normally broken down by the digestive system or excreted.Instead, I believe it is usually the fat made by the body in response to excess calories, and this body made fat (not dietary fat) gets stored inside the cells.
I've tried eating a whole foods plant based diet for going on 3 years now. I try to eat only healthy whole food carbs - fruits, vegetables, grains and legumes. The soy milk I use does have some added sugar. It's hard to find anything else in my area. I was pre-diabetic and had rather high cholesterol previously, when I was on a vegetarian diet, but consuming dairy, especially a fair amount of cheese. Now my numbers are good - blood sugar and cholesterol are normal. I usually eat rather large meals, twice per day, but I feel like I'm starving within a couple of hours after eating. Usually I feel like I have to try something different after a day or two and end up binging on some kind of fat, especially peanut butter, or maybe, but not often, I'll eat some fish or yogurt or something heavy. That seems to help sometimes, and then I'll go back to eating the high carb wfpb diet. I'll get tired and weak and then the binging happens again, What should I do? The diet doesn't seem to be working very well for me. Does the added sugar (6 grams per serving) in the soy milk matter much? Does any one have any suggestions? Thanks.
Had same problem. For 50 years. Thats why I stick to high fat diet, especially nutbutters. Now I'm pleased after meals. Satiated. No cravings. Only problem I can't gain weight on high fats
Is frequent urination and UTI’s a sign of diabetes?
What can you say to Dr. Gundry about all the lectins in peppers, beans, tomatoes, eggplants, etc. Please comment.
Gundry needs to check out some science backed research that totally debunks his claims. Oh but wait, then he couldn't push his stupid supplements.
Have you published any scientific journal papers on this????
Low fat is the road to accelerated aging. Look at Dean Ornish. The studies that implicate fat intake for insulin resistance were using crap fats-soy and hydrogenated coconut oils.
The conventional wisdom here is right, high carb diets lead to high sugar, high insulin, then insulin resistance. Carb (read sugar) reduction reverses it. Tried and true and repeated over and over.
That having been said, a whole food diet of any macro ratio will beat a crap food diet every time.
Fat has the least impact on insulin. Carbs the most, protein has slight impact, but fat the least! Tune in to the brilliant Dr. Jason Fung, Dr. Annette Bosworth, I read the book the Obesity Code. All the graphs show fat causes the least amount of insulin.
@@pambbrown "Fat has the least impact on insulin. Carbs the most, protein has slight impact, but fat the least! " It's impossible to study the macronutrients in isolation and draw any meaningful conclusions. You have to study the effects of whole diets. Diets high in fat impair the body's ability to process large quantities of carbs normally, so when people do eat what is a normal quantity of carbs, the insulin resistance created by eating lots of fat makes it so the body can't process that glucose normally so more insulin is released.
I don't have diabetes. But I have had thyroid cancer twice! My mother died of Alzheimers, my dad died of complications related to diabetes and my brother died of an aneurysm. I want to eat to live!!! Live long and healthy! I've even had a gastric sleeve ...but I want to know if this way of eating will be healthy for me? Love hearing and watching you both!!!
Hi Amy!
Many of our members have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition. A plant-based diet is a great start!
You two are on fire with the truth of whole food living! Thank you for spelling out clearly how to eliminate insulin resistance and normalize blood glucose levels.
Thanks so much! We appreciate your support! 💙
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously. We would be happy to link you to resources. Contact us for more information. 👍
www.masteringdiabetes.org/contact/
I'm proud the cost savings I get from my foods, but I don't skimp on price when it comes to the most important foods like dark leafy greens and beans. However, the price on those is not that expensive especially for the cheapest brands at competitive groceries.
I eat a ton of beans and whole wheat pasta plus whole wheat bread every day. I eat kale, chia seeds and various fruits as well as sometimes eat potatoes, rice, oat meal.
I also am proud about the convenience of the foods I eat. Convenience is big for many people who are coming from a standard diet where there's a lot of restaurant food and TV dinners.
You are right! You can save money!
@@MasteringDiabetes 👍
Can we eat red light food once a while?
What you are saying is exactly what has made my sugar levels normal. I started a plant based diet 2 months ago. I eat vegetables, little fruit, nuts and seeds, no grains. I do IF 16/8 everyday. This way of eating is a lot easier way of eating. I do eat some fish and shrimp, not a lot, nothing fried. I keep baked goodies made using almond flour. My 90 day average is 128, I won’t know my A1C until I go back to the doctor. Is there a way I can get to know my A1C from the Glucose monitor?
A1c has to be blood labs
Last week, the day of my follow-up doctor visit and blood lab A1C, my Dexcom 7 indicated my 90-day avg A1C was currently 7.1. That same day, my actual blood lab A1C test reported 7.0. So it was pretty accurate.
Down from A1C of 9.4, and down 17 lbs. Yay but still more to go in both fronts.
What about eating white rice and pasta with beans, lentils and high fibre vegetables, surely that is okay as the fibre from what you eat the white rice will counteract the speed at which the rice is converted to glucose and prevent a blood sugar spike?
Is it possible to reverse insulin resistance defininitely ?
What about reactive hypoglycemia and pre diabetes? Thx
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
I’m trying to Master type2 . My A1c has been a 8.1 for a year but I was a 14 and lowered it in 4 months to an 8 and just trying to get it down lower . These holistic doctor wants to charge $5700 for 6 months of work, hell I can do it in 3 months for way less . No meds ! GREED is taking over….oh boy 🤔
So let me get this right. If I have insulin resistance it’s ok for me to eat starchy vegetables and fruit as long as I keep the fat down?
Isn't it amazing?
Keto has been the only diet that took me out of diabetic range from an A1C of 7.8 to 5.5 in 3 months but it raised by fasting insulin level from 11 to 17! 🤷
So, I've experienced what you're saying around 7:36. Still confused about all of this tho 😕🤦
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
@@MasteringDiabetes
Great, thank you so much 👍
You're welcome!
yes but you weren't eating lots of fruit too. Once you try and eat fruit after youve been eating lots of fat your blood sugar gets hella fucked up.
If i make chicken curry with 1 lb chicken drumsticks, 1 tbsp evoo, no sugar, onion, garlic, ginger and turmeric ( fresh) plus tomatoes(fresh) will this spike blood sugar? Is this considered healthy way of cooking?
No chicken, no olive oil. Replace that chicken with veg and chickpeas.
What if your taking metformin?
Question: Most of my food comes from the blender for various reasons.
Does that reduce the value of the whole foods? And, I have been using a lot of mostly organic, frozen fruit and veggies. The produce on the shelves has been handled by quite a few people including customers, and I wouldn't feel safe eating it without a dilute bleach soak (we did that in Italy because of hepatitis). Would vinegar serve the same purpose? We soaked the produce for a half an hour.
This was in the 1960s.
Milton solution that is used to sterilise babies bottle would be safe.
Does adding fruits to one's WFPB diet increase insulin resistance. Will carbs from fruits vs starches increase the amount of insulin required over time? Does adding fruits increase fat in liver?
If you have severe insulin resistance or struggle with fluctuating blood glucose, we recommend earning your ability to eat fruits high on the glycemic index by eating a diet containing as much low glycemic plant material as possible for a few weeks first.
Once you have gained a significant amount of insulin sensitivity, then begin increasing your intake of higher glycemic fruits and your blood glucose is unlikely to spike in the post-meal state.
www.masteringdiabetes.org/fruit-for-diabetes/
How does your diet affect uric acid levels? (Im a vegan with gout...)
Where do you stand on Tofu and Tempeh etc?
I'm already thin. I just purchased Mastering Diabetes and I plan to read it soon. As someone with a BMI of 18, I don't want to lose weight, but maintain. I'm finding that with eating only low fat whole plant foods that it's hard to eat enough to maintain my weight.
Eat more dates, raisins, or bread, or add cane sugar or maple syrup to food.
My bmi is also 18-19 even though I eat anywhere from 2000 to 4000 calories a day
I find that what gets my weight up is some more whole wheat pasta and whole wheat bread and it can't hurt to have some nuts but don't push the fat % of diet too high. Also, something that can be very useful is tracking calories with cronometer when wanting to gain or lose weight. Weigh the foods and track accurately and you may see you aren't getting enough calories.
Contact us for more information. 👍
www.masteringdiabetes.org/contact/
No matter how much I eat on a overt fat free diet, my weight will not go over 125 or 126. Impossible to go over 130. Pasta and bread, whether whole wheat or not whole wheat, are not weight gaining foods.
Why do I get dizzy often when I have a plant based meal. Like a good salad with lentils in it or something?
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
I get dizzy if I do not get enough carbs. Once I get some, I feel much better. Every body is different so paying attention to how it’s reacting to food is a good way to see what works for you.
Same here !!
Can anyone please help me understand the reasoning of consuming plant-based fats, such as avocado, flax, seeds, hemp seeds, nuts? Do these not cause or contribute to insulin resistance like animal-based saturated fats?
Who knows. Why you need a lot of foods? All I can see is avocado is way better than the foods on your list.
I'm gonna follow WFPB diet but not entirely vegan and just add healthy meats like seafood once in awhile. I read many times keto is good for insulin resistance but it's too extreme for me and I have acid reflux/mild GERD so I can't eat too much fat and dairy. This is a better fit diet for me.
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
Are canned beans okay or do you have to make them fresh?
Ive been doing your diet 3 days and i am getting hypoglycemia and gout attacks. The first two days were find but today is a shit show. I duno what to do
We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
How can one avoid losing weight on this high carb diet and how do we explain the fact that people,in cultures that have existed for hundreds and thousands of years, ate meat, fish, olive oil and good carbs were not victimized by insulin resistance diabetes and heart disease.
My grandfather ate every meat and fish including pork as well as good carbs (lots of white rice) lived to 103 years and his 2 sisters till 108 and 101.
This is not meant to be argumentative just inquiring.
My Mom ate the "worst" diet ever....coffee and sweets were her mainstay...she would only eat meat, starchy vegetables etc once in a great while when she was taken out for dinner. My mom would not cook. Very little exercise except the amount of walking at her job...Never a weight problem, beautiful skin, No heart it respiratory disease etc. Lived to be 92....
@@Alice-rm9gethese comments makes me feel better about my high nutbutter diet!
I've read summaries of small short term studies that suggest polyunsaturated fats and some monounsaturated fats don't decrease insulin sensitivity. Do foods like avocados, nuts, seeds, olives, olive oil, and even vegetable oils effect insulin sensitivity?
Hello Donald!
We have a few videos regarding fats on our page.
Here’s one to start with:
m.th-cam.com/video/KsgYsoABDeA/w-d-xo.html
Contact us for more information. 👍
www.masteringdiabetes.org/contact/
The answer is No they do not raise insulin. However, vegetable oils are very inflammatory and should be avoided. Stick to olive, avocado, butter.
Coarse ground grains are best. Grains potatos resistent starch cook let em cool.revert back to resistant starch.heating them up again . they stay in resistant stage!
Please review the videos of the carb addiction doc Dr. Robert Cywes
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.
Cywes is bonkers. Even his poor baby has to eat nothing but meat. Crazy! Just because he himself has an issue with carbs (because he combines them with too much fat), he feels everyone else has the same problem.
Why is tinned fruit bad for you??
Our ancestors would probably rather have had a nice steak but found it much easier to eat grass and roots, that's why their poo had plants in it.We have these pointy teeth for a reason, to eat meat.
Carbs push up blood sugars, the insulin has to deal with it.We have destroyed our diets with low fat added sugar foods and tinkered with fruit and veg to make them sweeter and nicer to eat, not to mention covered with sprays and poisons.
Is this diet bad for under weight people ? Does this reduce more weight of people who are already very skinny ?
I have type 2 diabetes and fairly skinny and this diet didn't work for me. The reason it works for many type 2 diabetics is because most of them are overweight and they literally starve themselves with small portions of fruits and vegetables.
When I was on this diet I was constantly hungry.
@@giresunkalesi I don't have diabetes but I want to gain weight.but I am confused that in this low fat diet is it possible to increase weight.
I would add to watch out for whole sugary sources and too much sweet fruit. I ran into a lot of problems when I consumed too much honey, coconut sugar bananas/ mangoes, etc. These are all whole foods but bad in excess for insulin resistance.
Test both low carb and low fat to see what works for your body. A1c from 8.7 to 4.6 in 2 months on low carb. I do intend on trying low fat as well.
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.
Masking insuin resistance
Grace have you tried the high carb diet, feedback please?
Hmm, I'm not sure about all this. Looks like a pretty slick marketing machine to me. Ie. "Buy My Products". I'd like to read the paper that supposedly tells how the carbon type in the fossilized poo can indicate diet. I find this a real stretch and it all makes me rather skeptical.
I wish this was the top comment.
While I follow this diet and experienced a shift from pre diabetes back to (more or less) normal fasting glucose (130-ish down to 95-100-ish) and agree completely in the science (especially the fatty liver effect on insulin response) I do question the motivation of these guys. Is there a money angle here? Dr. Liu has a similar TH-cam presence (with more science, btw), but saying exactly the same stuff. Have been searching for her money angle, too. Anyone know where these people get their $ from? Not a hater, just curious.
They are nutrition coaches and you can pay them to coach you into good health.
Buckwheat is fine?
8:42: Robby misspoke, he meant to say second pillar and not third.
I have gained weight on a plant based whole food diet .
what about dark chocolate, with no sugar????
White rice is also to be avoided?
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
@@MasteringDiabetes thanks for all your info! but i don't see white rice on the chart. Is that a red light food? Thanks!
They said white rice in the video
I obviously disagree on what the best diet for a human is, im mostly eating carnivore, but my partner is vegan and i usually do the cooking, so ima try to see if i can lower the fat content of her meals. Good and informative video for sure ^^
Here’s a link to more information about high carb foods you might find helpful. 👍
www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/
This advise should be mainstream as a western diet.. NHS ENGLAND take note, USA healthcare take note!!! EVERYONE SHOULD BE EATING THIS WAY
We agree!
i heard with fruit you should eat nuts or a protein to combat sugar spike. is this true?
Here is more information about eating fruit: www.masteringdiabetes.org/can-diabetics-eat-fruit/
Imo, this style of eating is great, but with the addition of some fish and maybe eggs a few times a week- with some other meats from time to time.
Duh
Explain "intact" whole grains, please.
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
No jasmine rice? :(
I even heard one doctor said the pure white sugar is the treatment of T2D. Obviously you can find anything you are looking for. Thanks for all amazing advice even though it doesn’t work for everyone.
You’re welcome! We share the facts!
Missed no fat
Keto is the way to go...
My take-away is Healthy Fruit and Veg with Heathy Meat. Cheers!
❤ I have request for you. Have you done random trails.
If I eat bananas, potatoes, quinoa, beans, rice etc 45 minutes later I literally black out and it comes in waves and lasts for 3-4 hours. These foods spike my insuline and I become hypoglycemic. I can eat low carb veggies like cauliflowers, brusselsprouts, broccoli or fermented vegetables without any problem. But I have to consume protein, like cheese or some fat like peanutbutter to slow down the absobrtion of fructose if I want to eat fruits. Proteins and fat don't cause me any metabolic issues. So based on my experience I have to disagree with your recommendation.
Try to listen more carefully. They say exactly what you experience. Eat those vegs that you listed, but not the high GI stuff like banana or potatoes. Cut the fat. Your insulin resistance won't give blackouts soon after that. Trust me I'm a doctor.
If you read it carefully, I said If I eat bananas… But I don’t. I figured it all out by myself by trial and error. I feel You contradict yourself telling me to cut out fats but also don’t eat bananas, potatoes and other high GI food that the video recommended as a substitute of animal fats. So which one is it?
Robbie and Cyrus… please explain to people that if they try vegan/vegetarian foods for 1 month, they will not see the results because their organs like their heart and liver are still battling saturated fats. They must do this in a very disciplinary manner for at least 6 months for the body to convert itself and drain those fats from the organs etc. People will give up too soon and so they mock the lesson. They are not convinced. All the scenarios must be explained to the novice individuals to better help them and bring them back to optimal health. Thanks guys !!!
The endothelium of the vessel is completely damaged by glucose, not saturated fats or cholesterol, if the house is on fire, it's not the fault of the firefighters, no one has yet proven that saturated fats or cholesterol damage the vessel by themselves or accumulate in the vessel.
My grandfather lived for 91 years, all his life he ate lard with garlic and ground pepper, ate meat and rarely ate vegetables, cereals and fruits.
An example of this is the Russian cardiac surgeon Fedor Uglov, who lived for 104 years, ate cottage cheese, meat, dumplings and did not often eat vegetables and fruits himself.
Where does old fashioned oats fall ... Under the green yellow or red light
And farina!
Excited to see a different approach because so far everyone just says: You HAVE to eat animal protein 🙃
Eat grains. The glyphosate is sooooo good for you ! And the pesticides and fungicides ! YUM !
Oxalates ?
Robbie and Cyrus… please explain to people that if they try vegan/vegetarian foods for 1 month, they will not see the results because their organs like their heart and liver are still battling saturated fats. They must do this in a very disciplinary manner for at least 6 months for the body to convert itself and drain those fats from the organs etc. People will give up too soon and so they mock the lesson. They are not convinced. All the scenarios must be explained to the novice individuals to better help them and bring them back to optimal health. Thanks guys !!! What about Organic Soy Milk ? Ok ? For organic cereals ?
Wrong hand Dr. Khambata. JJ😀
My diabetes went completely into remission with keto. There's not even any sign that it's ever been there. Low-fat plant-based with carbs lowered a bit but wasn't as effective + it had me bloated and farting no matter what vegetables I used. Glad to have brilliant doctors who recommended keto based on their research and results on their patients. Couldn't be happier with the results!
Everyone is different.
@@esinfa No. we are not different. Humans are humans
Well, I cannot eat meat every meal or every day! I wasn't brought up on much meat at all and can't handle it.
My pescatarian diet has served me and my husband well.
no they really aren't
@@esinfa
High fat is deadly for people with inherited heart disease.
My ancestors ate corn, wheat, avocados and fish. I don't know who's ancestors ate bacon.
Whenever I start on fruit diet, I start to develop issues with my gums and 🦷..some kind of sensitivity so I have to stop it. In my experience diabetes is difficult to understand and all the diets like low-fat or low carb will work depending on what body type you have. All individuals are different and we have to keep on trying what fits us…any way good work
Thanks for sharing! We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply
Is soy ok?
Since starting back I lost 6 pounds and more energy I will keep learning this low fat
'Eat what is good, and let your soul be fat.' (Isaiah 55:2 - God's advice). Lord, I believe. Help my unbelief.
Is here even one that jeen cured of t2d by diet it is purposed by authors?
I'm a carnivore, have been since birth.I can never give up meat!!
There is no best diet. Everybody is different. Start understanding biological individuality, so you don't get everybody confused. Some do well with meat and not with plant foods, and some do well with plant foods and not with meat. And of course, there are two more groups of people, those who do well with both and those who do well with neither.
This diet changes life. Not only an animals life because that ridiculous keto diet is so corpse heavy, but also your own life ! I've never felt so good!!