Automatic Negative Thoughts (A.N.T.S.) What they are and how they contribute to depression.

[@vonsocks4330]

Can relate to a lot of this. Good to know it is my brain box and not all really happening. Which I know, but....can be hard to switch to its" in your head quit it" mode. Cheers Zion

[@barbarabrown9906]

I definitely recognise some of that Z. I'm still waiting for my CBT appointment (8 months so far)

[@rockfan9275]

Miss you man