आपको सीढ़ी चढ़ने में क्यू दिक्कत आती है ? मूवमेंट,सेंसेशन और पावर समझ ने के लिए ये वीडियो देखें |
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- 1. Isotonic Contraction (Concentric & Eccentric)
2. Isometric Contraction
Concentric Contraction (Positive) :
Concentric contraction happen when the muscles produces more force than the load place on it, causing the muscles to shorten.
Eccentric Contraction (Negative) :
Eccentric contraction happen when the muscles produces less force than the load place on it, causing it to lengthen.
Isometric Contraction :
Isometric Contraction happen when the force produced by the muscles of interest is equal to its resistance. Because of this, the joint does not move.
#spinalcordinjury #Isotonic #isometric
Nyc information given in this video👍
Sar aap Kamal Ki Videos banate hain main aapki Har videos dekhta hun aur main Pakistan se hun aapka aur mera Ratan WhatsApp per Hota Hai❤❤❤❤❤
बहुत बढ़िया तरीके से समझाया बड़े भैया
बहुत अच्छा तरीका से समझाते हैं भाई जान बहुत-बहुत शुक्रिया आपका
Nice sir
hm sb ke liye inspiration ho ap sir 🙏🏻
Very nice dhanyvad sar
Nikhil sir mere hath ke panjo me jhunjhuni h bhut ye kab tak sahi hogi pls help karna tension me hu bhut 24 ghnte rhti h
Excellent Sir.
Lots of learning n doubt clearing. ⚘
Thanks bhai ji
Wait kar raha tha
Very nice bhaiya ji 👌
VERY VERY nice
Nicely explained nikhil Bhai... Very nicely 👍🏻👍🏻
Sir actually I'm suffering from foot drop in both legs because that i lost sensation in both leg, with further investigation I got to know that the cause of my foot drop is dermolid in my spine which Compressing my nerves which carry blood and msg from brain to body and vise versa and doctor advice me for surgery but I avoid it because I already gone under knife in 2006 when I was of 10 years for the same reason as i mention earlier but that there was no foot drop
Now I. M talking Ayurvedic treatment due to that I start feeling sensation and pain in my legs and very little movement with lots of pain please tell me some exercises for getting recover from this problem
Do watch it minutely .. these all videos are regarding foot drp .. th-cam.com/play/PLvY_AnhoPs2g56r-EafiviYxkK4HEG11e.html
Kon c dwai li thi plz muje b btao main bht preshan hu mera right leg pura sunn h 😭😭😭😭
Diet pr b video lao
👌👌
Sir mera knee lock ho gaya hai please unlocking ka exercise bataye sir
th-cam.com/play/PLvY_AnhoPs2jVU5Hj-okR7BipZTf5LwkD.html
सर जी में चार साल से बैड पर हू तब से लगातार फिजियोथेरेपी कर रहा हूं और मुझे पता भी चलता है लगभग 50/ पर अभी तक चल नहीं पा रहा हूं
Nikhil Sir you are really inspirational 😊😊
Nikhil sir k gurp mai add kese kre please
Foot drop pr video bnaye pls
Hello nikhil sir plz help me
Mere ko esi taklip he apse milnaa he
Sir mera bhi L4L5 me nurve harnisation condition doctor advice operation kya kru samajh me nhi aa rha h Or calf masal patla ho gaya h
Sir paraplegia patient ke liye kya walking jada important hai yaphir exercise?
Exersices se walking aayen aayengi ...,
Sir to recover foot drop is exercise alone enough?
Is electric stimulation required or optional?
Sir ankle splint kaha mile g
Sir apka kya opporation huya tha
Ish video mein sab batya hai ... th-cam.com/video/XrLgohiF1bc/w-d-xo.html
Sir apka recover me kitna time laga
Nikil bhi mera spinal surgery hogi.after surgery..both leg have no sense upto heart area tak..what I can do...
Sir hamesa ache logo ke sath hi yeah kyu hota he
Sir plss meri help kariye mujhe poliyo hua tha bachpan mai mai sidha chalti hu koi problem nhi pr mera panza nhi uthta ungliya uthti h puri Dorsiflexion nhi h mere ek pair mai kya ye exercise se thik ho jayega
L3 girne se fracture hua jisko 26 may 22 ko operation kar rod screw lga kr fix kiya gya hai avi pair ke pindli me drd rhta hai baidne par bhi drd hota hai kya kre sir please suggest
प्रणाम सर।
Up ka saman online me milegi kiya
Sir how
Sir ghutno me movment lane ke liye koun sa eaxersaij karna chahiye sir plis jarur batayen ok🙏🙏🙏
Sir complet injury kya hoti h ns kt jana hoti h ki use kbi chl nhi skti me koi snsesn nhi
th-cam.com/play/PLvY_AnhoPs2g3QVw8MUqTuGpd_rGSNYPt.html
Hii Nikhil Sir,
Sir SCI ke baad mujhe ek cheez pata lag gai ki bahot log hai jo isse struggle kar rahe hai.. Mai us struggle ko kam karna chahta hu isliye maine ek youtube channel jaha pe mai sci patients ko motivate karta hu ki kaise mai isse bahar nikal paya..
Usi beech aapka bhi channel dikha.. mai aapko apne channel PE invite karna chahta hu .. Pls consider my request..
Thank you
Sure dear 👍
@@NikhilAnand_SCI Sir Ji Plz fix the schedule for video calling 🙏🏻🙏🏻🙏🏻
Plz reply sir ji
Sir mera D१२ L१. Me feature he. १sal ho gaya he. Pairome jalan jatke or dard sujan ye sab hota he. Ye kya sanket dete hai please bataye
Nikhil sir meri complete injuri hai physiotherapy hoti kya mai chal paunga ki nahi please tell me
th-cam.com/play/PLvY_AnhoPs2g3QVw8MUqTuGpd_rGSNYPt.html
sir mera spinal cord d6 meraper taitharahe ou jhatka mar rahahe sir konsa exercise karun sir
th-cam.com/play/PLvY_AnhoPs2g3QVw8MUqTuGpd_rGSNYPt.html
Sir mera bahat urine infection hota he uske bare main bataye condom ceather use karta nhu
th-cam.com/video/f5oGzoWUgNQ/w-d-xo.html
sir apse kuch suggestion chaie.... plz btaye apse kese contact kru?🙏🙏🙏🙏
Pls give your whatsapp number Mr. Vikramji Bagal M. +91 8975516852 to join our SCI group.Thanks 🙏🙏
Sir mere brother ka spinal injury ka 12 year ho gya h kya unhe sensation aa Sakta hai .please help me sir
Khn se ho aap
Hello sir,
I'm following your video from last 1 week, I want to know about C5 spine injury, most of SCI pateint example which I've seen in your blogs were L1L2, or D1L2 etc. But my relatives has C5 injury 10 day back, he has lower body sensation but no movement . Please reply I'm also interested to join your WhatsApp. group.
Very good sir i really want taik with you plz advise me
सर मुझे देडसाल से foot drop हे सर exercise के साथ medicine लेने की जरूरत हे क्या.
मला पण पायऱ्या चढण्याचा खूप त्रास आहे
Sir ye walk aid kya he our knha milta he plese batae
Meri 2 .5 sal ki bachchi he usko foot drop hota he
आपसे बात कैसे करे।
NIKHIL SIR ji aapka Contact Number Chahiye PlZ sir ji ....mera Spinal cord injury hua hy 1 July 2021 ko abhi 11 month complete ho gaya hy ...mere pairo me Bilkul bi koi Movement nahi hy ...aapse information lena hy sir plz meri Help kariye sir ji
Sir meri recoveri nahi aa rahi kya excrise kre
Cervical finger ki exercise per ek video bnaiye Sir
Only for finger exercise
Zero se
Please nikhil Anand sir🙏🙏🙏
Ake panjo me jhunjhni rahti h kya mera bhi carvical oprtaion hua h
@@manojojha1557hota hai na
सर मेरी गुटने के नीचे सनसेसन नहीं है मुझ
Sir 7 months ho gye D12 L1 me fracture h koe improvement nhi h rad dal di dr. Ne jbki desi Ved khta ki! Rad niklva lo nhi to thik nhi hoge
Nhi ab nhi niklvana ..... mere v d 11 d12 me rad hai 11 months hogye ab thora improved hua hai pehle to thora v nhi tha
@@amanpreetsingh6205 aap exercise krte ho kya me 7 months ho gye exercise krte krte koe improvement nhi h
@@sarojgill6461 ha bai krta hu
@@sarojgill6461 apna number send kr dena
Please sir group mai add kar lo
Bhaiya main exercise karti hu phijio bhi aate hai karane lekin me pairo ko bina hath lagaye moment nhi kar pati kya karu bhaiya please mujhe guide kijiye please bhaiya
Sir my name is Navlesh kumar i am from Ahmedabad I am suffering from spinal cord injury around 1 year .please meet me help me 🙏 and suggest some exceise for recovery 🙏🙏🙏🙏🙏🙏....
Pls send me your number
Thanks you sir....
Sir please reply and call
Iam not able to send my number in comment section of youtube
@@navleshkumar2351 Number nhi mil rha hai .. Pls give your whatsapp number Mr. Vikramji Bagal M. +91 8975516852 to join our SCI group.Thanks 🙏🙏
Plz reply sir ji 🙏🏻
Sir av aap puri tarha normal h kya
Nahi ji... Aur ho bhi nhi sakta .. behtaar ho sakta hu .. exersices karta rahunga toh.. ish video mei meri improvement batai hai ..
My walking videos and improvement from 2016 to 2021 in Spinal Cord Injury.
th-cam.com/video/TzjG3U-x0Xo/w-d-xo.html
Kya probl h avi apko chlne me ya aur kuch pain wagera pls reply karna
Apki video me aap noraml lagte h bilkul
@@manojojha1557 Exersices jyada karta hu ishliye kuch time foot drop splint pahn kr chal pata hu ... Aur Itne foot drop mein chal pana muskil hai ... Aap thoda research kare aur koi bhi banda itne foot drop mein chal pata ho uski sirf ek link share kare ... Samjh aah jayenga K itne foot drop mein chal pana kitna muskil hai ... Take your time .. 💐💐
Sir incomplete injary me 100 persent recover ho sakte h aap ka footdrop sahi ni hua kitna persent h avi aapne video bnai h aap waight uthkar shyad180 kg chl pa rahe te
Mera bhi spainal cord injury hua hai
Kahan se hain aap
भाईसाहब आपके जैसे जूते 👢कहाँ से मिलेंगे जी 🙏💕
Normal joote hai ... Usmein meine ye footdrop splint daal diye hai... th-cam.com/video/34ytAxvqzCM/w-d-xo.html
फुट ड्राप स्पिलिंट कहाँ मिलेंगे जी आनलाइन
Call kroq
Sr whatsapp group ka link send kijiye hamko bhi judna hai
Sir mai kya karu mujhe guide karne wala koi nehi hai
Mai kan sa exercise upar zada Focus karu.. mai aap ko mera video bheju .. aap ka number chahiye
Hlo sir apna contect number bhej do
Sar apka number
Nikhil sir Mera naam Salman hai
Meri age 23 years hai
Sir mujhe 5years pehle L4L5 me injury ho gyaa tha chhat se girne ki wajah se spine me l4 l5 me fracture huaa tha surgery ho gyaa tha abhii chal pata hu laikin foot drop nhi jaa rhaa right pair ki unglyan nhi chal paati jiss kaaran foot drop aa rhaa sir koi solution bataye
Sir aapse milna thaa agar aap mil patey to mehrbaani hoti
Sir Aapka WhatsApp Number mil jata 🙏🏻
Ap ko complete injury tha kya