Back and Bicep’s for Beginners! Follow along!

0:00 Intro
0:20 1st Exercise
2:23 2nd Exercise
4:18 3rd Exercise
6:32 4th Exercise
7:14 Abs

[@alyssadenham5226]

Great workout!

[@JDDenham_fit]

Glad you liked it!!

[@kipsterchi7418]

Great set! Just did back today but will run this one on Thursday! Keep up the good work!

[@JDDenham_fit]

Awesome!!! So glad you enjoyed it. Keep me posted on your progress!

[@johnkay3142]

Great workout. Just getting back after it. Put on 25lbs of sloppiness over the last few years. Getting focused now

[@JDDenham_fit]

Awesome! Glad you love it.

[@marcinhomm]

What a handsome man! Wow! Holy fu#¨!