Finally someone talks about training the non dominant side! I hit one arm wedges daily with my left arm. Leveraging opposing forces in the golf swing yields incredible results, but if the dominant side completely overpowers the non-dominant side, there isn’t very much opposition from the weaker force, is there? Great point. Well done 👍🏼
Hi dude, I’d like to ask you which muscles you should feel fatigued when you practice this exercise, I’ve been training and I usually feel work mainly in the lower back. Am I doing the exercise correctly? I don't want to get injured Thanks for your content, keep doing
Really want to feel the core bracing against the glutes and legs as a whole - when you rotate and load into the hip you really shouldn't get any lower back at all. Keep working on the for mand stay light until you have it nailed 👊
@@DRVNgolf Thanks for the reply. Been working out for 1 year now, but its pretty much only been deadlift, squat, bench and other stuff. Will move over to trapbar deadlifts now + lots more kettlebell work and stretching, since i acutlly feel ive gotten WAY to stiff and rigid from only doing heavy lifting :( Wouldnt call it a total loss though, since its improved quality of life. Lost weight, mental health etc
@@akselnielsen4231 Those are big gains and that is a big opportunity because if you can now take that training experience into a focused program you'll be making huge progress! Get the DRVN App if you want to accelerate that progress, that is literally exactly what we do! My own personal journey was very much the same also - better than ever right now 👊
Watch Mark Wildman’s recent video of the kettlebell side to side swing. It’s much more detailed. He also points out and rightly so that it’s a more advance kettlebell movement.
I like your exercise , then explanation of how it’s going to help with the side shot with you hitting shots
appreciate it, more to come.
Thank you for great video
Let's go!
Good times last night big homie. Just like old time at my brothers dorm when we’d all watch PH together. Hope to see you again bro so proud of you
Thanks dude this is awesome!
Let's go!
Finally someone talks about training the non dominant side! I hit one arm wedges daily with my left arm. Leveraging opposing forces in the golf swing yields incredible results, but if the dominant side completely overpowers the non-dominant side, there isn’t very much opposition from the weaker force, is there? Great point. Well done 👍🏼
Appreciate it, go get those reps 💯
Great exercise. Are we supposed to start the downswing with the kettlebell by pulling the left glute back like the golf swing?
That's a great feel yes, use the ground and power the legs 💣
Hi dude, I’d like to ask you which muscles you should feel fatigued when you practice this exercise, I’ve been training and I usually feel work mainly in the lower back.
Am I doing the exercise correctly? I don't want to get injured
Thanks for your content, keep doing
Really want to feel the core bracing against the glutes and legs as a whole - when you rotate and load into the hip you really shouldn't get any lower back at all.
Keep working on the for mand stay light until you have it nailed 👊
Can you do a full set to show us
Pretty sure I have but check all the content here, IG and into the future.
My 16yo son is starting this drill. What weight do you recommend? Thanks
a challenging weight that allows excellent form and control to progress over time 👊
How heavy should the kettlebell be ?
as heavy as you can move with great form and hgih quality power output.
@@DRVNgolf Thanks for the reply. Been working out for 1 year now, but its pretty much only been deadlift, squat, bench and other stuff. Will move over to trapbar deadlifts now + lots more kettlebell work and stretching, since i acutlly feel ive gotten WAY to stiff and rigid from only doing heavy lifting :(
Wouldnt call it a total loss though, since its improved quality of life. Lost weight, mental health etc
@@akselnielsen4231 Those are big gains and that is a big opportunity because if you can now take that training experience into a focused program you'll be making huge progress! Get the DRVN App if you want to accelerate that progress, that is literally exactly what we do! My own personal journey was very much the same also - better than ever right now 👊
What weight kettlebell are you using?
16kg/35lbs here.
Watch Mark Wildman’s recent video of the kettlebell side to side swing. It’s much more detailed. He also points out and rightly so that it’s a more advance kettlebell movement.
Looooad!