How To Recover After Badminton - Evidence Based Tips
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- เผยแพร่เมื่อ 13 พ.ค. 2023
- To get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to
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Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins and minerals and whole food-sourced ingredients, combining the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Athletic Greens is also available in the US, Canada, UK and Europe.
In this video we share 5 tips to help you maximise your recovery after playing badminton!
MENTIONED IN THE VIDEO:
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◦ What We Eat In A Day - • WHAT WE EAT IN A DAY -...
◦ Perfect Badminton Cool Down - • The Perfect Badminton ...
◦ Why We Sleep Book (by Matthew Walker) - amzn.to/3Sx4JrW
◦ Huberman Lab Podcast - / @hubermanlab
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What was your favourite recovery tip from the video? Do you have any others that you use regularly? Let us know in the comments below ⬇️ Also don’t forget that to get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to athleticgreens.com/badmintoninsight 😁
the food part. i usually drink protein powder after training
Hey guys Could you make some Shorts relating to best Rackets/shoes/equipments to Buy best in 2023
Can u guys just make a video on what is over grip and what is replacement grip...how many grips should i put in a tacket? I got a new racket yesterday... already the racket comes with a company protection grip..i added a cushion grip on top of it!!! So should i also need to put a over grip on top of cushion grip?
Adding totally 3 grips to a racket??
bananas and sleep
First video without “remember to Smash🏸 that subscribe button”
That means they've made it 🙌
It was an experiment... So maybe we'll bring it back for the next time 😜 Unless you and 35 others are liking the fact that it's gone? Haha
@@BadmintonInsight bring it back it feels unique
Drop a line and smash the subscribe button
@@BadmintonInsight we need it back
Awesome video! The library of content on this channel is so incredibly useful now but I also can’t wait to see future videos 😄
Great video! I want to play on a big level and I have big dreams for badminton but I just don't have even have a coach to train me throughout my journey. I can't go out to join any academy because of financial reasons but I have seen your videos from the beginning of my journey till now. I have played at a national level just by watching your videos and training with my 3 friends. I need a coach so badly but I just don't have the money to have one. You both have been the greatest people for me.❤
Thank you Dantes, I really appreciate your sharing cause I’ve been there thinking that the grind excuse me of treating my family/friends carelessly. That remains the single thing I regret most about, hope many can take reference from your valuable experience and my mistake.
Really needed this one so I can play more badminton. Thank you Coach Jen and Coach Greg
I always see and try to learn what I watch here I hoped you got more than 10million views 😊you both teach like a personal coach
I have been waiting for a recovery video like this for a while, great tips for both on and off the court. Excited to try them out and see what works best for me.
That’s what it’s about! Hope it helps 😄
Thank you so much, your videos help us a lot. Looking forward for more videos. With love from Qatar ❤️
Thanks for all these advices folks ! It's maybe the less viewed video on your channel but the cool down one is definately the one I needed. I train late with my club ( we finish at 23.00 on wednesday and friday) and I was struggling getting to sleep at night and getting ready in the morning but cooling down helped A LOT ! Good luck on your journey in Asia ! Wish you the best
Thank you so much ☺️
Good luck in the Malaysia Masters, saw your names in the roster. Give em hell I will be rooting for you!
Just loved the conclusion!
Eating a Vegemite sandwich is a great help (lots of Vit Bs), good ol' water mixed with a pinch of Iodine salt in a ordinary 1ltr cordial bottle is also great. I keep losing my ubeaut drink bottle. Whenever I play in temperatures in the 40c heat, staying cool after each game is important. Drinking water, and a cool wet hand towel draped over the face is very beneficial. Kudos to your videos.
Thanks for More really useful advice.
I drink milk as much as water after matches or practice as studies show they also are naturally high in electrolytes.
Also if you do have to use a screen in the evening most devices have a blue light removal option which can help.
Thanks again for all the great content.
That’s true, my ankle hurts a lot after playing a competitive match , anyway thanks for the info keep it up👊👊
very perfect explanation, easy to understand
Hello Greg and Jenny , I have watching your videos for one year and I have improved a lot in the year . I am a young badminton player but I have a big problem in moving out of the corners especially rear court backhand. I sometimes tend to fall down in the corner as a result I am not able to receive the next shot well . Can you tell me what should I do?
I've got a big tournament today and I will remember your advise thanks for your support and guidance guys 👍
how'd it go
Hey Gerg and Jenny,gerat video as always ❤
Can you give your opinion on astrox lite 27i for attacking player and a bit of defence bcz my buget in under 2000 to 2100 INR.
I needed this tysm
This video was really useful 😊😊. Thanks for the tips and please tell how can i send my gameplay to you
Thank you for all your videos,love them
Thank you so much!
Hello can you please make a video about gym exercices that will improve my game?
Hi can you please make a video of how to play with an aggressive player.i love your videos
I can vouch for negative impacts of dehydration on performance.
I avoid drinking water from my friends bottle. So on days I forget bringing my water or somebody else finishing mine... I start feeling tired and agitated mid session and wanna call it a day while my peers are gearing up for another best of 3.
😂
Haha 😅🙈
This video is amazing! Keep it up!
Thank you so much Jennie 😁
Hi! Do you guys have any tips for shoulder recovery? My right shoulder gets quite sore and tight after a long badminton session, and with gym training as well I'm not sure if it would lead to injury.
Thank u so much for this video, it's going to come in handy as in 2 days time i'm playing around 8 games in a day! So, I really appreciate it!
Goodluck!
@@TheBvRSquad thank you! ❤
@@tinee7006 How'd it go?
@@TheBvRSquad I won all my matches! Thanks for asking and the good luck ^^
@@tinee7006 Great to hear! Well played and no problem ^^
Great info! I've also been doing breathing exercises, helped me a lot!
Thanks! Yes we’re actually experimenting with these at the moment 😄 What are the exact ones you’re doing if you don’t mind sharing? 😊
@@BadmintonInsight currently doing the Wim Hof breathing, and one by a guy named Will John. How about you guys? 😊
@@BadmintonInsight
Science-based breathing exercises are: Physiological sigh's, or 4-7-8 after training and just doing them regularly like when going to sleep to calm down the nervous system. In case you haven't seen this one from Hubererman: th-cam.com/video/juD99_sPWGU/w-d-xo.html It's a whole series of how to improve exercises in 6 parts.
in my category u13 the matches finish quickly but are very fast. after the matches i just eat and walk around until my next match comes. do we need cool down if there is a big gap for the next match. (usually i have matches every 1- 1and a half hours)
Hey Greg and Jenny, how is going there,, hope everything is fine.
Love form India🇮🇳🇮🇳.
Congratulations to my bro and sis for your upcoming wedding 💒💍.
And you give some tips on singles on how to maintain tempo and tackling trickshots from opponents
Thank you
Love you guys😘
I do TM twice a day for 25 mins each day IT HELPS
Please make a video on knee pain
Regarding sleep I really tried everything for decades to not be always tired and totally listless, including the things you mentioned. But the only thing that finally worked for me is lying down and sleep WHENEVER (totally disregarding the clock) I feel tired and sleep until I wake up by myself. I know it sounds crazy and obviously not everyone is allowed to do this but as you said, everyone is different and finally I got a lot of energy and a normal sleeping rythm. The body is very good at regulating itself when you let it do its thing and listen to it.
Wow, that’s interesting! And sounds like it could be a good idea! Thanks for sharing 😊
Hey can you do a review and test Alpsport rackets?
Smashed it again, Cant wait to try this AG1 😊
Enjoy 💪
Another good video and nice format. Now I need to turn off this phone and go to bed…!
Thanks! And well listened 😂
Hey Greg and Genny i used to watch you during the lockdown period and didnt play badminton since then
Can you share any tips for a comeback
Could you do a showcase again off clutchapp with thé pro's and cons.
Very good and nice tips. What really helps with me is a message gun. You should definitely try this before, during and after the games. But maybe both of you have a personal masseur. Then you don't need that. Keep enjoying badminton.
Unfortunately we don’t have a personal masseur 😂 But yes we love our massage gun too!!
@@BadmintonInsightmaybe when the channel hits 5m subs. 5m sub masseur reveal confirmed.
Guys i have quite a lot of footpain in and around arches.(peroneal tendon)..i think it may have been that i changed shoes this season...inner sole seems to be a lot stiffer then last years shoes...they are an expensive pair and i do understand the necessity of a good pair of shoes...can you recommend a pair that have bot the air/cushioned outer sole and also soft inner soles? tks...
Your cool down video was really helpful 😃
Turns ouf sparkling water was more efficient for me to recover.
Thank you Cedric 😁 Interesting, why do you think that is?
I notice that my recovery is a bit better with sparkle than tap water. Especially with muscles
Just to say sorry for your loss . Hope you guys get back on track soon and go on a good run of form.
Thanks Keith! It was a good first set from us, but didnt keep our level in the 2nd!
Thank you for reply. Didnt catch the match but im sure you guys will be back. There is so many questions i could ask you but page wouldnt be long enough.
miss you guys doing badminton videos ❤❤
i know is because you guys do a video every 2 weeks
Unfortunately we don't have the time to do any more than that at the moment! Hopefully we'll get back to 1 every week in the coming months :)
@@BadmintonInsight Ok 👌
thanks for the video! i really appreciate all the tips and my favorite one is sleep. Have you guys tried yoga? E.g. on rest days?
Yep, we occasionally will do a yoga session! We did a loooot of yoga in lockdown haha
I've been seeing a lot of influencer advertising for AG1 the last half year, so I am actually quite surprised that you enjoyed them! I guess that's as good of an advertisement that I'll ever be able to get for them, haha. :D
Haha, we have enjoyed it so far! 😊
Can you please also add timestamps to every video, so that it's easy to revise the points?
Thanks in advance! ❤️
Are you planning on competing at the Canada Open in Calgary on July 4-9?
can you guyse make a video to improve speed in the court
GUYS PLEASE PLEASE CAN YOU MAKE A VIDEO ON WHY ONE SHOULDNT HIT EVERY SHOT HARD?
I find myself many times smashing everything, with a drop here and there.
But when it dont go my way, i get angry and smash everything, causing me to miss/hit the net and gettin really tired,
bro its almost like the videos are catered to me i just had a tiring as hell session today and you pushout this
Haha, hope this helped you recover from your tiring session 😆
ty for the video
Welcome 🤗
Great video! Could you tell me where to upload my video for your analysis please?
-My younger brother 😁 He's a big fan
We’ll be doing more of these subscriber analysis videos in the future, so keep an eye out on our social media 😊
tip 3 on not what to do: dont look at screens late at night
meanwhile me: watching badminton insights video in 3am in the morning
😆
I will no longer feel so bad winning 21-2 at the socials. 😁 A player at the social who works as a nurse told me to continue eating snacks between social sessions. She said players eating a small meal will be too slow & will make more mistakes. Time to 😴💤!
Do you still use the thruster E. Ed
Thanks for the great video. One question: If you have to play multiple matches in a day, do you cool down after every match or only after the final one?
We’ll do a short 15-20 minute cool down after each one 😊
@@BadmintonInsight It's really great to know. Thank you for the reply!
I normally play like 8+ matches in a single session both singles and doubles. It really tires me up...
My district badminton match are tomorrow I will send the video tomorrow pls can you include in your video pls
I would like to ask one question about the Drift that the players experience in every big Tournament
How it is happening inside a closed Arena and aren't there any solutions to it.😅😮
Love from India ❤❤
It’s all because of the air conditioning, which is why it’s more prominent in Asia/ hot countries!
Hi 👋
I am having lot of sweet when playing I am making the court wet
And my bat is like dipping in water so that i Can not grip properly can you please help to do a video and suggest any equipments
Please do a video how to defend from sweeting issues
Have you tried using a wrist sweat towel?
AG 1 not available for India??
Thanku
Hey I love ur tips and tricks 🎉😊
Thank you so much 😁
Can u pls tell me how can I reduce my fat my height is 6'2 but I am 79 kg
How does Vitamin D powder taste?
After playing club level for 7 years, I now have tennis elbow. I'm doing everything I can to make a good recovery, but it's so frustrating.
Wishing you a speedy recovery 🤞🏼
This is true bro great video tho :)
Thanks 😁
@@BadmintonInsight 😄
Me who is tired after a 22-20 practice match win
Next video pls teach us singles strategies
👀⏱️
Do you drink cold water during the match? Or room temp water?
Typically, at home training / Europe for competitions = room temperature (tap water)... In Asia = cold water
@@BadmintonInsight thank you
@@BadmintonInsight When should we think room temperature- cold water?
Are you talking to my FBI agent? I JUST finished a 4 match tournament (all in one day) like 2 hours ago. Uncanny timing as always with this video!
Haha 😅 hope the tournament went well! 🤞🏼
can you read a badminton book?
Why aren't you guys playing Sudirman Cup? Sorry if you talked about this already
Unfortunately we didn’t get selected 🤷♂️
Should we play badminton without shoes 👟 or with shoes
Definitely with shoes!
Pls tell me how can I reduce my fat iam 6'2 but 79 kgs pls pls
Eat less😂
Science has proven that a few beers down the pub after a match can significantly increase your recovery time 👍.
is that Mr CK Yew at the corner? 1:34
Haha yes it is!
I love your videos and have massive respect for the TH-cam hassle but please don't jump on the greens crap! Just east fruit and veg!
1
In my village, we just have pork soup after a few games😅.
Haha, nice
Oh no, that last tip 😂 but I’m watching this video, so I get a free pass, right??
🙂👍👍❤ 9:17
woo
🎉
😁👋🏼
W
I have a tournament
Good luck!
Yes I won 1 prize in badminton tournament
"if you can win 21-2, do it"
you dont say
Itna add on imp video
First
And the 6th tip is to stop masturbation
Are u brother and sister?
Haha nope, we're getting married in a couple of months! 😁
@@BadmintonInsight I am happy for u
@@BadmintonInsight btw thank you for making me a better player
Great vid
Thanks!
Thx for the video 🏸✌️ Perfect after a full day "Schleifchenturnier" while celebrating 70 years of my badminton club yesterday 1. WBC Wiesbaden 😂🎉
Hope you had a good time 🥳
First
First
🎉