How Much Water Should You Drink? How to Tell. (3 Signs)
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- How Much Water Should You Drink? How to Tell. (3 Signs)
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Bob and Brad discuss how much water you should be drinking daily and three signs that you are not getting enough water.
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Back in the day when I was taking Anatomy & Physiology, I was blessed to have a retired Harvard Urologist for a professor. He always told us that the kidneys can’t differentiate between liquids you drink. They will just take the H2O from whatever you drink and eat. As long as your urine is a healthy color, you’re fine.
Y’all are great, wanting to keep ppl healthy.
Since retired 3 yrs ago, I drink less water!
At work, water on my desk, I would just reach for it & drink out of habit. Now, I have to “think” about water & I’m doing better about it.
I’ve noticed my skin & hair is dryer. So I’m making changes.
Love your channel!
I am 51 and right now I’m limiting my water to 64 ounces of water a day because over the summer I started drinking at least 100 ounces a day, sometimes up to 144 ounces, and about two weeks in I started having severe swelling in my ankles and feet. My doctor told me to reduce the amount of water I was drinking because as we age we can develop leaky blood vessels. I cut back and sure enough, the swelling completely disappeared. So, I make sure I get my 64 everyday and call it good.
Thank you I just learned I’m dehydrated (ursine is dark ) gotta go drink some more water . Thanks for your videos, they have been so helpful.
That's s beautiful eye look! You skin looks flawless! Thank you Shannon! ❤❤❤
Just wanted to let you know that I've been doing the pinched neck nerve stretches and boy are they great. It's only in my upper arm and shoulder now. So happy! Thank you!
Thanks for the info. This is maybe small thing for some ppl.
Yet , is very helpful & important.
You guys are the best and make me laugh while learning. Your chemistry as clearly good friends is so natural and fun to watch.
" you are already "TOPPED off." Followed by a mischievous smile...🤣 ?!!Why Bob!!? It's a family show!! Lol!!
Their commentary is hilarious!
This video left me with more questions than answers. That's what we get for listening to the "experts" online. Choosing our sources of information about health carefully is very important. ♡
It was a fun and entertaining video
Watermelon, grapes, coffee whatever if I drink 8 cups of water I will not sleep at night. I'm 66 & I'll be using the toilet all night! Perhaps the people in nursing home feel that way.....
Have some salt. Perhaps you have a low sodium intake
@@nathanradford3416 I may Nathan but will see when I go for Dr checkup Sept 30. I try to stay away from salt as my rt/ ankle swells up due to many yrs ago of injury. I never heard about this & appreciate your advice. Stay healthy & take care!
Lori Winters :drink liquid earlier in the day...
@@DK-qj7cr yeah know I will try this grrrrreat idea of yours. Thank you kindly.
I'm so glad I found you guys I already love yahs
Thanks boys! Water is a good thing to sip on all day!
thank you for this!
100 pounds drink 50 oz.
"For N pounds drink (N/2) oz."
Glad you're back, Brad.
I over-hydrated myself and now wear a diaper like Bob.
Try to keep sipping water and my glass topped up all day
Vitamins can also change the color of your urine, esp B complex. I take my multi vitamin in the morning and it doesn't take long for my urine to be yellowish. Then with subsequent urination the yellow dissipates.
That’s excess vitamins leaving the body.
You’re golden!🤣
Coffee makes me sooo dehydrated!! I have to drink double the water if I have coffee
Same or any soda!!
Thanks, very helpful 💕. I remind myself every day to hydrate (for my entire adult life lol!!). Why do hydration levels and thirstiness not seem to correlate anyway??? 🤔🤔🤔 Thanks 🌸🌸!
But brilliant video 😎
Hi, your videos are great, do you happen to have some helpful exercises for bruxism,😊
Hahaha that 90’s sitcom intro song
Drinking a full glass before shoveling snow can prevent heart attacks
What about peeing during the night? I drink a lot of water during the day and don’t pee too much ..
So basically how much water you should drink depends on activity level, and/or temperature, and/or preexisting conditions.
Also, now I want watermelon and there's none around. 😭Thanks for that 😂😂
When you play American football in 97+ degree heat with pads and helmets, try to drink 64oz before 10am, 64oz by 3pm, and 64oz by 7pm, and another 32oz by 10pm.
The question is, does the diuretic dehydrate you faster, and to your detriment, versus drinking non diuretic liquids.
Yes. I believe what Bob meant is that the scientists counted those fluids as part of people’s total fluid intake when determining amount for proper hydration. And yes, it is also true that water would be less dehydrating than caffeine-laden drinks, which in the end will make you lose fluids more quickly.
It takes 2-3 cups of water to process 1 cup of coffee or alcohol. It dehydrates.
Definitely try to achieve 1 gallon if your lifting weights 5 days a week and taking creatine supplement.
I recall learning somewhere that the 8 glasses of water a day was the result of an old military experiment. I think it was to test how long a soldier could continue on with water alone, should they run out of food. I just drink when I'm thirsty. I did come across this article though:
www.healthline.com/nutrition/8-glasses-of-water-per-day
I do appreciate your videos on posture a lot. Thanks guys😁
I firmly believe that most people need more water. Obviously people with chronic diseases and compromised health conditions have restrictions. But healthy people most likely need more water. I do this, I drink 60 to 80 ounces first thing in the morning, this is not counting coffee or other my pressed green juice drink. Then I have another 80 ounces throughout the day. I’m 160# and I too used to teach a spin class, but now ride my bikes almost daily.
Guys, first of all there is a condition, a rather dangerous one, called “HYPONATREMIA” where people have taken in too much fluid, especially plain water, and diluted the level of sodium in their blood to too low a level by “over-hydrating” themselves! It’s hard to do if you’re only drinking to thirst, but it can occur when for whatever reason people think they’re thirstier than they normally should be, or where people think they need to take in more water than they normally do. As you know, once the body’s electrolyte balance is thrown off like that it can be quite dangerous, so it can indeed happen, although admittedly it probably occurs much less frequently than dehydration. I’ve heard that researchers say it’s best to drink to your instinctual level of thirst, and that an added protection is to keep an eye on the color of your urine to assure proper hydration.
Also, as someone who has suffered with the condition for years, and even has a few of your exercise videos relating to it in my favorites collection, Lymphedema is not a condition caused or worsened by drinking too many fluids. The fluids that we drink are very different from the lymphatic fluid causing our swelling. Lymphedema is the swelling of certain body areas, with widely varying severity, due to the stagnation of lymph fluid as a result of a DAMAGED OR FAULTY LYMPHATIC SYSTEM, and it is purported to actually be aided by proper hydration, so limiting water intake in this group of people would be ill-advised.
Oh! You mean water...right. I knew that.
Even if you are hydrated fully, but you eat a fatty protein meal like steak atc you urine is dark afterwards.
The water you should drink in a day is: your body weight divided by ten. For example 100 : 10= 10 glasses a day
ur a clown
You'll know it if it make you sick 6 glasses of 250 ml is my max per day ( usualy 4 or 5) if you drink 10 glasses how do you digest food ? The acid in your stomach is diluted by drinking every hour .
What is the out come of this discussion?
Beer/Alcohol will dehydrate a person because the alcohol draws water from the body into the intestines. This contributes to a "hangover".
8 cups a day is good for anyone
Cup or glass?
@@sadiabaig2399 cups i.e. approx. 250ml (or 1 measuring cup)
Golden 🤣🤣🤣
Cows are strong too.
Basically they’re saying to look at your pee lol that should tell u when to drink
My doctor told me to drink half my weight in ounces. I'm 210 and I drink 100 ounces of water a day. I drink 12 ounces each hour between working hours 8A-6P. That's more than 100 ounces and I sometimes feel that's not enough.
7th!!
As soon as I heard who (world health organization) I got nervous, the who spent over 100 million on air travel alone last year, and the got covid 110% wrong
I haven’t heard about drinking your weight. But I have heard you should be getting 1 gram of protein per lb of body weight. I drink between 1/2 to 1 gallon per day as an athlete. My mom’s doctor told her to drink at least 64 oz. per day and add salt to help her low blood pressure and Afib (she’s elderly). So true, we really all need varying amounts, but I think approximately 1/2 gallon is a good middle ground. for most people.
1g of protein/lb of body weight is WAY too much. Poor kidneys and you're only making rich urine.. I'm a hard core athlete and do some weights as cross training, 120# and eat 60-70 g/day, plant only.
Susan Holl I don’t eat that much, but the bodybuilders and power lifters I’ve talked with told me I need that much to build muscle. Men and women seem to need different amounts.
Drinking coffee, beer, and sodas all remove minerals from the body and you need minerals to hold your water in your cells. So I would not count them as fluid for your daily intake.
I think these two have been drinking more than water!
During the pandemic, when I go for walks (3-4 miles) there is no place to pee. The public restrooms are closed and I find myself searching for thickets. Upping my water intake makes this problem worse. Help me Bob and Brad!
What about diet Coke.
Massage guns never did a damn thing for me. It’s too fast a percussive. The muscle just doesn’t have time to relax.
2 litres of water a day is plenty for me.
FIRST!
Convert your weight to ounces and divide by 2...so 100# person needs 50 oz.
I've always heard to drink half your body weight in ounces. 200 lbs = 100 oz of water.
There's a diet where you drink half your weight. 200 lbs = 100 oz of water to lose weight
I'ts half your body weight. If you're 100lbs then drink 50 ozs.
0:57 Jean-Baptist Lully did that and died of gangrene.
B squared should rehearse before they shoot videos.
Hey my calf has been hurting me when i run and walk out the outside of the calf also their is a specific spot when I touch it hurts what should I do and what happend to my calf did I strain it get a knot what thankyou for your time
Go to your doctor and find out if you really want to know. Bob and Brad are not medical doctors, thus can't diagnose what is wrong with your calf.
@SlicNicFN I agree with Diane Thoroughman. You need to get to a doctor or an ER. It sounds like you may have a DVT. I'm not a doctor, but your symptoms sound very similar to mine when I was directed by my doctor to go to the ER and was diagnosed there with a DVT. Please act asap. It's a serious condition.
I drink 3-5 liters of water per day (every day). I'm always thirsty, why is that?
MSG can do that too
Have a doctor do some bloodwork and check a urine sample. Are you diabetic, kidney failure?
I am the same, I am always thirsty. Have had all my bloodworks done and they said nothing wrong. However still always thirsty.
Because your drink too much and that causes dehydration
Stick to muscles n tendons guys.
Also, most healthy mammals larger than a rat urinate for ~21 seconds.
I want them to be my father's
So basically what you're saying is: blah blah blah, blah-blah blah blah ... nothing?
Metric?!?
You are good but your microphone is BADDDDS
The third video this week that was recommended to me by YT about water i guess it's a sign from god that i should go drink water , i never feel thirsty or even feel the need to drink water i drink maybe one cup of water in 4 days , i know it seem weird for some but for me it's been like this for years , i tried once to drink 8 cups of water a day i felt horrible and couldn't move i felt like i was TOOO tired to do anything and asap my bad habits kicked in and i started to not drink water at all , i personally think if i was too dehydrated my body would tell me to go drink water but since it's not and i eat alot of vegetables and meat and stuffs so maybe they got few amount of water my body can rely on , some ppl told me make it a habit man i tried and all it did was me going to the bathroom every minute/messed up sleeping , water is good but i guess each body works differently
It seems some people keep water in their bodies better than others. Activity means a lot too. 8 cups (2litres) is the minimum for the average person. At work I drink like 4 litres, easy.
@@davidcardinal3654 WHAT 4 LITERS of water per day ! Wow that's alot i admire that , i guess you're right there are ppl with camel abilities i'm not the only one not drinking water my aunt is too and many of my friends too when we sit and talk none of us drink water or be reminded of it or even feel the need to drink it till it's night and we go to sleep but none of us complain of any health complication or something maybe it'll change by time but certainly i admire your water intake ability
Cooky cutie Ya when you work in coveralls in hot plants all day, you get the water in you lol
If everybody at 60 is dehydrated, then maybe your definition is wrong? Nature doesn’t produce people who at a certain age are *all* out of wack wrt a basic physiologic function. But if you are to be assumed correct how is this a modern problem? References to the “disease” of dehydration I’d assume can be found in ancient texts? As to immediate drip in hospital, that has little to do with measured hydration IMO, rather standard procedure to start a drip upon admission for just about anything. Not knocking the procedure, only the rationale.
Brad.. Your wearing a Nike wear... From China... I love the videos BUTTTTT im not watchin... only for the for seem time...untill this stupid crap get resolved... I still keep you guys in mind ,, BYe..You 2 have a great site... just sayin, Times are diff. now..
Where’s the social distancing?
Rodrigo Antonio Morell bob and brad work together every day like family. No need for social distancing
They drink so much water that all viruses just drawn.