i woke up feeling literally BLUH! i couldn't understand the way im feeling so instead of doing my morning routine i had coffee and danced to my morning stroll playlist and then ate half a water melon. i feel better now.
@@CarolineLivino12345 i would recommend. coffee gives you a kick start, the dance party is a fun workout and water melon keeps u hydrated! can't think of anything better. have a nice day!
Listening to these help me through some hard times, I was wondering if you were able to do a talk about steps on accepting yourself. Thanks for the videos and talking to us! ❤️
watching your videos and listening to your podcasts always do two things for me: 1. remind me that it’s okay to feel the way I feel 2. motivate me to work on my goals thank you 💕
So badly needed this girl! Idk what the heck is going on but everyone I talk to is all feeling blah lately!!! It’s summer time finally and nice and wonderful weather out and every one is still feeling eh!! It’s so strange!!😩
I agree. This concept is literally the basis for a type of therapy for depression called behavioral activation. It basically states that when you're depressed you lose your motivation to do things so you stay in bed and then get even more depressed. But if you continue to show up for things, even if you feel like crap, those things will eventually probably change your mood for the better because now you're introducing opportunity for positive experiences. It's not that you're actively trying to change your mood or force yourself to feel differently than you do, it's just that you're doing things anyway and possibly feeling better as a result (usually). Great video!
I really needed this, my husband and I are expecting identical twin boys and found out they may have some serious health conditions and we see a specialist tomorrow morning. Thank you, we all just have bad days. Ps Please Please Please dont delete your old videos on your main channel, I still love watching them so much, like the old youtobers and stuff. They make me so happy and inspired.
Julia Jenson hi Julia, your babies must be born right now and I was wondering how they are doing? I really hope that they’re happy & healthy little boys ❤️
KALYN! You got me today girl, I needed this coffee talk more than I even realized. For the past month, I’ve been going through a lot with my relationship with my baby daddy, this past week I’ve been feeling like absolute shit & forcing myself to pretend I’m ok. I think today is the day I stop that, I’m sad, I’m disappointed, and I’m lost, but it’s ok, I’ve got myself, I accept where this journey is taking me. Now that I’m crying, I love you girl. You’re an inspiration.
Hey Kalyn. It’s Acronym. An abbreviation is a short form of a word. An acronym is taking the first letter of each word to create a new word. Either way I will use ATIO. 😆 P.S. this was a very suiting episode for the way this day has been going so thank you! See ya tomorrow!
Dear Diana Darling All acronyms are abbreviations but not all abbreviations are acronyms. She’s technically not wrong when she says abbreviation. But her statement of first letters of each word turning into a new word is an acronym. They are both forms of shorted phrases or words. Specifically an acronym is a new word formed from the initial letters in a phrase. Can get confusing though however pretty sure people will understand either way. ☺️
I had the worse day yesterday and I'm trying to focus on having another chance in a new day but it can be tough after you get defeated the day before and I knew you would have the perfect video for me this morning. You should talk about how to rewind after a stressful day. Or how to get through it.
I woke up not excited for my very rare free sunday and it makes me really disappointed. I love watching your videos on this channel. It's helping me find new strategies for coping with summer depression
I used to work in sales,.....years ago....I still remember something my boss said back then, I never forgot, she used to say in our daily morning meetings: ''Don't worry about anything!....work on it!!.....get rid of the worry yourself....through work!...''' (it's supposed to be a clever, short rhyme, lol, but that's the idea). It's just one of those things they tell you so you work harder and don't come to your boss whining because you didn't meet your daily quota and all that....but applied to yourself, as an entrepreneur, this line is pure gold!!.....Your video made me remember that so thanks! :D
I'm watching this on a Sunday and this week I'm waiting for news that could be either really great or really really not good. My emotions are all over the place in anticipation, and this was SO helpful. Every day this week I'm going to start my mornings with "Today I feel ____. And that's ok". Thank you for this video!
I love this 🥰 I've learned to be forgiving and accepting about my negative emotions, rather than guilt trip myself into a forced good mood, and 9 times out of 10 I feel better later 😃! I love the A.T.I.O acronym ❤
Really appreciated this today. Thank you so much for the content you produce. Your insight into how you handle various aspects about life is always thought-provoking and calming.
Your content is really amazing. I feel like talking about things like this but don't have anyone but then watching your videos make me feel like I have the friend I always wanted.
I have a tattoo that says “live every moment” and even though I didn’t know the term amor fati, I think that is the perfection description of what my tattoo reminds me of: to live in and appreciate every moment for what it is; that it’s OK to feel whatever you’re feeling because it’s all beautiful and valuable in some way; and that it’s all the little moments that make up our lives.
Wow, I just finished doing my morning Bible study, which totally spoke to what I was feeling, then I read a little of Big Magic. That completely inspired me. And I finished with this video, that was exactly the last piece of the puzzle that I needed to hear. Thank you!
Thank you for this video! Often I feel like I have to be a certain way or do a certain thing in order to have a fulfilling life, but it just puts me in this position of being constantly discontent. I woke up feeling drained and that's okay!
i loved this episode. definitely needed to hear this! it’s important to let yourself have a break and to not feel like you have to be happy sunshine all the time 😂
I literally just put ATIO on a piece of blank paper and stuck it to my wall as a reminder to own my blurgh lol. I love the concept that much :) Thank you. Maybe it could be a new poster in Koze?
I love this. I feel like lately Im feeling sad for no particular reason. And I have such a hard time accepting it... I just hate feeling it especially when I have so much to be grateful for. 🙃
I've had an awful day today because I'm sick and on top of that lately I've been feeling like shit because I can't help thinking about how all my friends have their lives together while I'm unemployed, living with my parents and studying to get a job that I don't want to do (long story short: right now is the "fastest" way to get a steady job here in Spain) so yeah, not my best summer at all. Anyway, thank you for everything you do Kalyn, your videos always cheer me up so keep up the awesome work you're doing :)
Oh kaylen you always get the point and I love you for that, when I need something to left me up you always here .. You such an inspiration. I really do feel that we r friends 💗💗
I needed this mantra this week, thank you!! By the way, the word you were looking for is "acronym" haha I always get that confused with "abbreviation." Side note: I'm having the best GYST day today :) I hope you have a great week!
Thank you for this video! I have days like this and I can't get over it and it makes me feel so depressed. Also just one little thing that really annoyed me was the flashing lights in the background hhaha
Yesterday i was feeling blah but i didn’t give me time to accept it so i just went on with my day and later on i was with my boyfriend and i felt so comfy with him that i started crying because i needed to release what i felt. So next time i’ll try to accept however it is i’m feeling and tell me that it’s okay😉
I didn't know that the feeling I had was 'Blauh'... 😅❤️ I think we tend to think that we should feel a 100%-fantas-ma-gouies all the time. But no one can stand on top of the mountain all the time. We have to go down to get up on a new mountain ❤️🙏🏼☀️
I think saying that it’s ok allows you to let go of having control and stressing and berating yourself for not being better. At least not to your expectation of how you should be feeling. Once you’ve given yourself permission and accept how you’re feeling it’ll allow you to move on with your day and possibly even improve your mood later on when you stop obsessing over it. At least that’s what I’ve learnt about myself and some of my own bad habits 🧐
I needed this today. After having the last few weeks of continual let downs, being ghosted by my friend and hairdresser, and various other things I just reached my limit today. So feeling pretty down on myself, even though I know it is not about me, and never is, it's frustrating. So, It's OK to feel the way I'm feeling! and that seems to help even just a little!
I'm feeling exactly like you, don't want to do anything that I need to do. I'm tired but it's ok because I'll feel better after lunch and if I don't that is ok too =D
How to feel better :) limit your time on electronics stretch. take a shower + skincare or moisturize Eat watch inspirational people spend time with loved ones Get closer to god Sleep if you want to Learn something Avoid negative ppl and spread positivity Do some Journaling Try to find a hobby or something you love to do and focus on yourself more hope this helped have a good day
God Bless You and I hope you feel better. The only way to clear negative energies from within the soul and body is through the Lord's Prayer, whenever you feel unwell or dark inside or have anxiety just repeat this prayer either out loud or to yourself but believe in it with all your heart "Our Father which art in Heaven, Hallowed be thy name, thy kingdom come, thy will be done on Earth as it is Heaven, Give us this day our daily bread, and forgive us our trespasses,as we forgive those who have trespassed against us, & lead us not into temptation, but deliver us from evil, for thine is the kingdom, the power & glory, forever & ever. Amen" Thank the Lord Jesus Christ everyday and ask for everything specifically you want changed in your life, for protection, for better health, for wisdom, for happiness, for joy, for prosperity, for kindness, and pray this for yourself and family and friends and the world and you will see changes right away because Jesus Christ is the only true way to God and the almighty protector, nothing is stronger than the mighty armor of God that defends against all enemies. Also remember, if ever you have negative emotions or stress just say "flee from me devil, you are not welcome in my life or body or soul, Jesus Christ is my only lord and savior" and you will be cleansed of all negative energy. God Bless You and I hope all is well with you :) This has worked for me from experience and in 1 month all became better after daily prayer, but the process goes on all our lives and those who know Jesus Christ and accept his holy spirit in their hearts, minds, bodies and souls will truly have eternal life in Heaven and those that do not will only experience unfortunate and sufferring
I really like this series and the intro is great - but I think it's a bit too long. Nearly 1min when the "real" video, where you actually talk about the topic, is only 6min...
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
i woke up feeling literally BLUH! i couldn't understand the way im feeling so instead of doing my morning routine i had coffee and danced to my morning stroll playlist and then ate half a water melon. i feel better now.
It honestly sounds like the perfect morning, think that I will do that as my morning routine from now on! 😍💕
@@CarolineLivino12345 i would recommend. coffee gives you a kick start, the dance party is a fun workout and water melon keeps u hydrated! can't think of anything better. have a nice day!
Lmao I literally did this same exact thing today
Short answer for me is: watch kalyn
Kriti Sharma HONESTLY! I have been feeling awful lately and I decided to watch Kalyn’s videos again. I started to feel so much better than ever
Listening to these help me through some hard times, I was wondering if you were able to do a talk about steps on accepting yourself. Thanks for the videos and talking to us! ❤️
watching your videos and listening to your podcasts always do two things for me:
1. remind me that it’s okay to feel the way I feel
2. motivate me to work on my goals
thank you 💕
So badly needed this girl! Idk what the heck is going on but everyone I talk to is all feeling blah lately!!! It’s summer time finally and nice and wonderful weather out and every one is still feeling eh!! It’s so strange!!😩
I agree. This concept is literally the basis for a type of therapy for depression called behavioral activation. It basically states that when you're depressed you lose your motivation to do things so you stay in bed and then get even more depressed. But if you continue to show up for things, even if you feel like crap, those things will eventually probably change your mood for the better because now you're introducing opportunity for positive experiences. It's not that you're actively trying to change your mood or force yourself to feel differently than you do, it's just that you're doing things anyway and possibly feeling better as a result (usually). Great video!
"....and that is okay." 💕
So true ❤
I really needed this, my husband and I are expecting identical twin boys and found out they may have some serious health conditions and we see a specialist tomorrow morning. Thank you, we all just have bad days.
Ps Please Please Please dont delete your old videos on your main channel, I still love watching them so much, like the old youtobers and stuff. They make me so happy and inspired.
All the best for you and your children.
Julia Jenson hi Julia, your babies must be born right now and I was wondering how they are doing? I really hope that they’re happy & healthy little boys ❤️
KALYN! You got me today girl, I needed this coffee talk more than I even realized. For the past month, I’ve been going through a lot with my relationship with my baby daddy, this past week I’ve been feeling like absolute shit & forcing myself to pretend I’m ok. I think today is the day I stop that, I’m sad, I’m disappointed, and I’m lost, but it’s ok, I’ve got myself, I accept where this journey is taking me.
Now that I’m crying, I love you girl. You’re an inspiration.
Hey Kalyn. It’s Acronym. An abbreviation is a short form of a word. An acronym is taking the first letter of each word to create a new word.
Either way I will use ATIO. 😆
P.S. this was a very suiting episode for the way this day has been going so thank you!
See ya tomorrow!
Azlyn de Jong learn a new thing today 😂 also think it’s abbreviation
Dear Diana Darling All acronyms are abbreviations but not all abbreviations are acronyms. She’s technically not wrong when she says abbreviation. But her statement of first letters of each word turning into a new word is an acronym. They are both forms of shorted phrases or words. Specifically an acronym is a new word formed from the initial letters in a phrase. Can get confusing though however pretty sure people will understand either way. ☺️
Ahhh~~ I see~ thank you 🥰🥰🥰 you are so kind to explain so much to me. I appreciate that. Have a good day!
Dear Diana Darling No problem! I hope your day went amazing as well.
I had the worse day yesterday and I'm trying to focus on having another chance in a new day but it can be tough after you get defeated the day before and I knew you would have the perfect video for me this morning. You should talk about how to rewind after a stressful day. Or how to get through it.
I woke up not excited for my very rare free sunday and it makes me really disappointed. I love watching your videos on this channel. It's helping me find new strategies for coping with summer depression
I used to work in sales,.....years ago....I still remember something my boss said back then, I never forgot, she used to say in our daily morning meetings: ''Don't worry about anything!....work on it!!.....get rid of the worry yourself....through work!...''' (it's supposed to be a clever, short rhyme, lol, but that's the idea). It's just one of those things they tell you so you work harder and don't come to your boss whining because you didn't meet your daily quota and all that....but applied to yourself, as an entrepreneur, this line is pure gold!!.....Your video made me remember that so thanks! :D
I'm watching this on a Sunday and this week I'm waiting for news that could be either really great or really really not good. My emotions are all over the place in anticipation, and this was SO helpful. Every day this week I'm going to start my mornings with "Today I feel ____. And that's ok". Thank you for this video!
Watching your inspirational videos always make me feel better when I’m down. Your the greatest☕️💛💛✨!
You always make me feel better when I’m in a slump. Your videos always help me get out of that feeling.
I love this 🥰 I've learned to be forgiving and accepting about my negative emotions, rather than guilt trip myself into a forced good mood, and 9 times out of 10 I feel better later 😃! I love the A.T.I.O acronym ❤
Really appreciated this today. Thank you so much for the content you produce. Your insight into how you handle various aspects about life is always thought-provoking and calming.
Your content is really amazing. I feel like talking about things like this but don't have anyone but then watching your videos make me feel like I have the friend I always wanted.
This video just got me out of a panic attack, thank you
♥️♥️♥️♥️ loving it exactly what I needed to hear today!!! Thank you so much for all the amazing content!! ♥️♥️♥️
I have a tattoo that says “live every moment” and even though I didn’t know the term amor fati, I think that is the perfection description of what my tattoo reminds me of: to live in and appreciate every moment for what it is; that it’s OK to feel whatever you’re feeling because it’s all beautiful and valuable in some way; and that it’s all the little moments that make up our lives.
Wow, I just finished doing my morning Bible study, which totally spoke to what I was feeling, then I read a little of Big Magic. That completely inspired me. And I finished with this video, that was exactly the last piece of the puzzle that I needed to hear. Thank you!
Thank you for this video! Often I feel like I have to be a certain way or do a certain thing in order to have a fulfilling life, but it just puts me in this position of being constantly discontent. I woke up feeling drained and that's okay!
i loved this episode. definitely needed to hear this! it’s important to let yourself have a break and to not feel like you have to be happy sunshine all the time 😂
i'd love to see a morning brew on when you experience a creative block + how you overcome it! loved this episode. you're great.
I literally just put ATIO on a piece of blank paper and stuck it to my wall as a reminder to own my blurgh lol. I love the concept that much :) Thank you. Maybe it could be a new poster in Koze?
I love this. I feel like lately Im feeling sad for no particular reason. And I have such a hard time accepting it... I just hate feeling it especially when I have so much to be grateful for. 🙃
I've had an awful day today because I'm sick and on top of that lately I've been feeling like shit because I can't help thinking about how all my friends have their lives together while I'm unemployed, living with my parents and studying to get a job that I don't want to do (long story short: right now is the "fastest" way to get a steady job here in Spain) so yeah, not my best summer at all. Anyway, thank you for everything you do Kalyn, your videos always cheer me up so keep up the awesome work you're doing :)
ATIO! That’s all what I need these days. You really have our backs, gal!
Great advice! Thank you :)
I have been carrying blaaa with me all day instead of just accepting it and moving on. I can’t wait to try this.
Kinda odd but the music for these videos at the beginning is perfect. I can only imagine how hard that choice is! Love you girl!
Thank you so much Kalyn! I needed this.💓
Oh kaylen you always get the point and I love you for that, when I need something to left me up you always here .. You such an inspiration. I really do feel that we r friends 💗💗
Wow really needed this. Thank you!
I needed this mantra this week, thank you!! By the way, the word you were looking for is "acronym" haha I always get that confused with "abbreviation." Side note: I'm having the best GYST day today :) I hope you have a great week!
You’re a true inspiration.
So first of all, thank you so much for this video!! I needed this and it made me feel so much better. Also, your eyebrows look amazing!
Life changing.
Thank you 🖤
Love this your videos always make me feel better and inspire everyone to be better! Keep it up
Wow i am finally early for once!!
#earlykozecrew
This is exactly what I needed today... so spot on. Thank you for making this video
i loved this video !!
Where did you get the blue off shoulder blouse? It’s a gorgeous color on you! ❤️
Love the koze daily brews so much
Thank you for this video! I have days like this and I can't get over it and it makes me feel so depressed.
Also just one little thing that really annoyed me was the flashing lights in the background hhaha
Woke up feeling blah. Definitely glad I clicked on this
I’m feeling great now after watching this video! :)
Love this video!! Needed this today ❤️
I needed this today. Thank you
Thank you for this video. I really needed it. ❤️
Yesterday i was feeling blah but i didn’t give me time to accept it so i just went on with my day and later on i was with my boyfriend and i felt so comfy with him that i started crying because i needed to release what i felt. So next time i’ll try to accept however it is i’m feeling and tell me that it’s okay😉
I didn't know that the feeling I had was 'Blauh'... 😅❤️ I think we tend to think that we should feel a 100%-fantas-ma-gouies all the time. But no one can stand on top of the mountain all the time. We have to go down to get up on a new mountain ❤️🙏🏼☀️
Kalyn, thank you very much for this video! I'm watching it in September 2020 and I'm not feeling very well because of COVID-19 🙈
I think saying that it’s ok allows you to let go of having control and stressing and berating yourself for not being better. At least not to your expectation of how you should be feeling. Once you’ve given yourself permission and accept how you’re feeling it’ll allow you to move on with your day and possibly even improve your mood later on when you stop obsessing over it. At least that’s what I’ve learnt about myself and some of my own bad habits 🧐
I needed this today. After having the last few weeks of continual let downs, being ghosted by my friend and hairdresser, and various other things I just reached my limit today. So feeling pretty down on myself, even though I know it is not about me, and never is, it's frustrating. So, It's OK to feel the way I'm feeling! and that seems to help even just a little!
Thank you ,girl !
ATIO: and that is okay. You inspire me daily! 🙏❤️
Merch line of: " *A* nd *T* hat *I* s *O* kay. (:"
I'm feeling exactly like you, don't want to do anything that I need to do. I'm tired but it's ok because I'll feel better after lunch and if I don't that is ok too =D
Needed this❤️ Love you❤️❤️
Playing catch-up while doing housework
When I'm Havimg a bad day I listen to Kalyns podcast. Subscribe to it biatches lol.
How to feel better :)
limit your time on electronics
stretch.
take a shower + skincare or moisturize
Eat
watch inspirational people
spend time with loved ones
Get closer to god
Sleep if you want to
Learn something
Avoid negative ppl and spread positivity
Do some Journaling
Try to find a hobby or something you love to do and focus on yourself more
hope this helped have a good day
Thank you very much! Your comment has helped me a lot ❤
Klára Sebroňová your welcome ❤️
Love it! So happy right now 😍😍
Thank you !!!!
Would love to have an ATIO phone wallpaper design by you, Kalyn!
Could you do a video about how to accept what we cannot chance?
I'm loving your hair, girl
ATIO! Thank you
What brands do you use in the coffee?
Your shirt is sooo cute 😍😍
I’m feeling...defeated, a little drained, and not inspired and that is okay ❤️
You were trying to think of the word "acronym" ;)
you are a gem & wise & an old soul...ty
what is the title of the book she mentioned?
Everything is F*cked by Mark Manson
Zena B. ty!!!
what camera do you use?
I loveee youu so muchhh❤️❤️❤️❤️
It’s called an acronym and ATIO is acceptance 🌸
🌸💜
Whoa that intro tho 👌🏻
OH OH OH this is good!!
The word is acronym :)
if u really think about it, we never really know.
I love this whole new coffee talk every alternate month. 😍💞
But somehow I don't like July's thumbnail. Its a bit overwhelming for me :(
💕💕
Today I’m feeling odd, but that is okay
❤️
*hey gang! What's something you're ATO-ing today?*
For me it's filming my yoga practice for TH-cam.
😊😊😊😊
I LOVE atio :)
So cute ..miss u so much
whats weird is "how to feel better" has been my search bar favorite for the past couple days.. howd you know?
Nice coze
God Bless You and I hope you feel better. The only way to clear negative energies from within the soul and body is through the Lord's Prayer, whenever you feel unwell or dark inside or have anxiety just repeat this prayer either out loud or to yourself but believe in it with all your heart "Our Father which art in Heaven, Hallowed be thy name, thy kingdom come, thy will be done on Earth as it is Heaven, Give us this day our daily bread, and forgive us our trespasses,as we forgive those who have trespassed against us, & lead us not into temptation, but deliver us from evil, for thine is the kingdom, the power & glory, forever & ever. Amen" Thank the Lord Jesus Christ everyday and ask for everything specifically you want changed in your life, for protection, for better health, for wisdom, for happiness, for joy, for prosperity, for kindness, and pray this for yourself and family and friends and the world and you will see changes right away because Jesus Christ is the only true way to God and the almighty protector, nothing is stronger than the mighty armor of God that defends against all enemies. Also remember, if ever you have negative emotions or stress just say "flee from me devil, you are not welcome in my life or body or soul, Jesus Christ is my only lord and savior" and you will be cleansed of all negative energy. God Bless You and I hope all is well with you :) This has worked for me from experience and in 1 month all became better after daily prayer, but the process goes on all our lives and those who know Jesus Christ and accept his holy spirit in their hearts, minds, bodies and souls will truly have eternal life in Heaven and those that do not will only experience unfortunate and sufferring
acronym!
but what if you have a good reason for not feeling well.. and there’s nothing that makes you feel better
you look especially beautiful in this
wait did you move again? How did I miss that
I feel annoyed with myself
I really like this series and the intro is great - but I think it's a bit too long. Nearly 1min when the "real" video, where you actually talk about the topic, is only 6min...