HOW TO MASTER YOUR EMOTIONS (3 Easy Steps)
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- เผยแพร่เมื่อ 21 มี.ค. 2016
- Master Your Emotions With A Morning Ritual:
morningritualmastery.com/?utm...
Want to learn how to master your emotions?
Mastering our emotions is one of the most important skills that we can learn.
There are MANY things that are outside of our control that we'll face in our lifetime.
"Negative" or "bad" experiences will happen. It's inevitable.
However, choosing how to respond and the MEANING that you associate to your experience is what emotional mastery is all about.
Many people are victims to their emotions and believe that they have no control over how they feel. This is simply not true, as YOU are in charge of your brain and can change the meaning to any event in your life.
You can choose to perceive things in a positive way or a negative way.
You can choose to be happy or sad - it's all on you. But in order to be successful at mastering your emotions, you need to know exactly how our emotions work and re-condition yourself to be in control.
In this video blog, I go into 3 easy steps on how to master your emotions.
One of the best ways to practice and develop your emotional mastery is through a morning ritual.
Through a morning ritual every day, you can re-condition yourself and strengthen your emotional well-being. This can help make you unstoppable throughout your days and be unaffected by things, because of the emotional state that you're in.
To learn more about creating a lasting morning ritual, check out my Morning Ritual Mastery program.
morningritualmastery.com/?utm...
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One thing I learned recently is that feelings follow behaviour. So if I want to feel a certain way, I ask - what can I do to create that feeling? Great video. Thanks!
These videos are Gold. I’m an possessive person, and I do have bouts of extreme jealousy In Relationships. I hate because it always make me feel weak afterwards and I hate feeling weak. I understand you can’t stop anyone from hurting you, cheating on you or whatever the case may be. But I’m so grateful to God for TH-cam! For videos such as these! I’m conquering my emotions day by day. Calm cool and collected is who I truly am.
I watch almost all of your videos but I hardly ever comment. This was AMAZING, and something I needed to be reminded of. I love all you do...you are an inspiration!
Focus. Body language. Self-talk. The tri-fecta of emotional control
this video is pure genius
I'm so glad I subscribed to you I swear. I rarely favorite videos on TH-cam. I only favorite the best ones. And this is among them.
your videos have helped me create one of my own, everyday I wake up do some sort of workout for a certain area of my body, then abs, then reading and yoga and meditation, and of course gratitude, affirmations and empowering questions. thanks Stephan!
This was great!
I never saw emotions from the perspective of "meaning".
Thank you
This video very benefits for me thank you very much appreciate you. ♥♥♥♥🌹
Hello from France, thank you a lot for what you bring to people.
Thanks for the insight!
Thank you Stefan. This is awesome. I watch many NLP videos, and love NLP. I am going to take a training on it so that I can help myself and others. I love the simple way you describe how to master your emotions.
thank you for posting
Wow ! an excellent video ! I believe a big help to many !
Thank you so much for the valuable information! I absolutely love your blog and videos! Great stuff!!
AWESOME! Thank you very much for kind of video sir, you really have a big impact to my life!
There are a lot good points! Thank you.
Very dope man, much needed!
This was amazing. I got a tremendous amount of very relevant ideas from you . thank you.
Thank you so much for all you do. I really needed to hear these words today. Now I feel happy and better.
really admire you many thanks!!
Absolutely love all your videos, very inspiring! Keep it up!:)
Thanks I needed this reminder.
thank you so much it's awesome i love it well done my brother
Love the way you explain
Thank you for this video.
Really took a lot from that thank you very much 👍🏻
This helped me a lot thanks
Great video!!
I just found this channel and I already love it???
Appreciate it Colleen!
Here is another great video you will love: th-cam.com/video/AvG84XsAhTI/w-d-xo.html
I really want to take all your courses but as a student I really can't afford it. Even if lets say I know most of the stuff that will be in your course, I would take it mostly for your energy that you give out to people and inspire them to take action :)
I learnt that if only there is a little peace, it would work out. And I like your vibe and all your videos
Thank you for watching my videos! Im happy to hear that my message resonates with you. Yes, when we master our emotions, we create inner peace. One of the best ways to cultivate inner peace is through rituals that allow you to connect to your mind, body and spirit. Do you have a morning ritual?
It was really really interesting!!!
put the right meaning at the things. perfect
Thank you so much
Awesome video, as usual.
meaningful, thanks
Very good video Stefan. ;-)
Well Said. Thank You.. Graritute from New Zealand 👏
Thanks for the support Isuru!
Thank you
amazing video!!❤️
Appreciate it Laura!
Wow! This helps.
So glad it was helpful.
Here is another great video you will love: th-cam.com/video/YirYWEGAKoY/w-d-xo.html
nice one ...keep it up
hi. I recently got severe tinnitus and have fallen into depression because i have to now live with ringing in my ears...How do i get myself out of this. i really need some help
empowering
😊
Great video! Makes you put things into perspective.
#giveaway