Secrets to Developing Emotional Mastery
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Life requires us to learn more about ourselves and to become more capable in handling our emotions and daily challenges. This episode will help you do that.
Get the full video training, transcript, mp3 download, sharable quotes, and other posts related to this episode and topic at: brendon.com/blo...
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UPDATES
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Psstt... Brendon is working on his next book, High Performance Habits. Preorder on Amazon here: amzn.to/2dLe24X
Listen to The Charged Life Podcast on iTunes: itun.es/i6hm2QM
Attend Brendon's upcoming seminar: Brendon.com/hpa
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ABOUT BRENDON
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Brendon Burchard is the world's leading high performance coach, one of the most watched personal development trainers in history, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com).
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. His upcoming book is High Performance Habits.
Brendon is also the star and executive producer of the #1 self-help solo series on TH-cam, and his podcast The Charged Life debuted at #1 on iTunes across all categories.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.”
By the age of 32, Brendon became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com
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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author and motivational speaker Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera, unscripted self-help series in the history of TH-cam. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: itun.es/i66Y78r
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You can always learn something new from Brendon. Great video!
Brendon Burchard is a good teacher
You're doing more good than you know, keep the videos coming thank you and all my best to you and yours
Mister International vvvcvvcvcvxccvvcvccccc
nechama tzipporah Kessler
1.Empathy
2.Self Reliance
3.Self Confidance
4.Social Sharing
5.Self Talk
5. self talk
thank you for summarising the points.
Thank you kind person.
Thank you
A swedish author and film director named Kay Pollak wrote a book called "Att välja glädje" which means "to choose happiness". The book is about happiness and describes happiness as a choice, that we make not what people make us feel. This book changed my life and my way of thinking about happiness ,and i started taking responsibilty for my own emotions. The author also says that if we think that our happiness is not in other peoples hands we get less angry and more happy. Thank you Brendon i really get motivated when i watch your videos and i like starting my day with motivational videos like yours ❤❤
THE BEST TEACHER, I HAVE EVER HAD! Thank you Brendon
You are making such an impact on my life. You are making a difference with these videos.
Thankyou❤️
brilliant
I needed this, it legitimately got me out of bed and started my day off well.
Let's feel different by adding value to others life.
I'm blown away by your wisdom. I subscribed and I will be learning all I can from your videos. Keep up the amazing work you do. thank you.
i already do everything you just said..and I have-to some extent- I mastered my emotions. but what ruins it for me s that I over-feel other people's feelings and that makes me feel bad..I can't separate theirs from mine any more. . but I'll keep trying. thanks Brendon
Mabrouka Abdullah I totally understand that, I know him hyper sensitive to peoples emotions. What helps me is to dis engage myself when talking to people sometimes and focusing on the information as fact not as a story. the difference is that story are filled with emotion. Facts simply are statements... I hope that helps
Mabrukah Abdullah you must be an empath.
Mabrukah Abdullah in addition, carry something sacred on you for protection of your energy. Crystals, talisman, sacred geometry etc- and essential oils + sage/palosanto + set the intention and visualize your energy Field protected by white or violet or gold light.. you can still connect with people but avoid being a sponge for their energy. 👑💜 hope this helps.
Brendon, often times I see that you encourage us to change our emotions and what we feel into positive ones. But now my big concern/dilemma is; If you change your emotion, but not the thing that causes the emotion, it will only come back worse and worse.
Example: Best friend died. Do I try to turn the negative emotions into positive ones (pushing away negative feelings), or should I accept the negative emotions (get through it) and THEN positively change it.
I'm very sorry to hear about your loss. I'm not Brendon, but I think there is a difference between mourning - which to me seems like the healthy processing of feelings of sadness and loss - and unproductive negativity that is within our control and that we mainly inflict onto ourselves. The latter would be waking up and thinking "I'm worthless, I'm not a good person / I haven't reached my goals yet / I'm not smart / I'm not pretty" --> those are all things that are completely unproductive, unhealthy and are within our control to change. Healthy mourning would be waking up and missing your best friend, feeling sad, but at the same time realising that this does not mean the rest of your life will suck and that the whole world is grim.
When mourning I think that it is perfectly OK to feel sad about the loss of your best friend, while at the same time trying to find some balance. For example: you wake up and feel sad; that is understandable. Another friend asks you to go out for a walk because the weather is nice. If you choose to stay indoors, pondering on whilst feeling sad, you might not be making the best choice. If you go out for that walk and talk a little with your friend, you allow your mourning to still happen (you process things subconsciously as well) and you also get to share some of your feelings, but you're ALSO telling yourself "even though this is a painful phase in my life, I still deserve to get out there and enjoy the little things, like this walk & talk with another friend - I am still alive".
So: I don't think you should turn your negative emotions coming from your mourning process into positive ones, but rather allow appropriate feelings of mourning and sadness to exist, while realising there are other sources for more positive feelings - and they can coexist. Only if your negative thoughts are destructive and unproductive (eg "my life will never be any good" is not a productive thought) should you change them into something more positive (eg "I am hurting now because I lost my dear friend, but this is a phase that will pass, and even though life without her/him will not be the same, that doesn't meant that my life should end as well - there is still plenty to discover and enjoy, even though it might not feel like that now").
In due time, you'll probably be able to give the death of your best friend a place in your life and enjoy the new positive emotions more.. you will not have pushed anything away and you're not any less of a best friend to your late best friend, and you will have found the strength to move on. I don't know you, but I'm pretty damn sure your best friend would have wanted you to both mourn but also stay positive and strong and eventually be able to love life again.
sorry for your lost. The best thing to do is embrace the situation and mourn it. The quicker you exspress that negative sorrow is the quicker you can start the healing process. and in that healing process you can then turn it into a movement to empower others in that dark place and even find a greater purpose.
Hey I'm so happy for the first time in my life. Honestly I have ADHD so this is the best. Thank you brendon
You are a genius in your profession, you deserve an award repeatedly until Jesus comes and gives you His own award...and then you go to heaven
Probably one of your most important videos, Brendon
Tip #6: Vast amounts of caffeine
Brilliant in any way :^) I'm grateful there is someone like you out there, your work is precious. Thanks
Ahmmm I have problem and idk to who I should go ! Actually nobody there . The problem is that I'm open person and I have the ability to think creatively and I like to be creative in everything but nothing worked till now, I just graduated and I have met great people and they wanted me to share my ideas so they would support me doing it BUT it ends they don't reply after meeting them and share with them, and after a while I find out they used my ideas and the ideas worked very well !!! I got soooo mad sooooooo mad but I don't like to give up I got no money to start by my own also I don't have pro tools but I thought of trying do things I like like drawing but it didn't work too i don't know what to do I'm starting being hopeless cuz there's no improvements that kills me.. yes I don't have the experience yet but I'm all ready to learn to work to create but I don't know what to do please help please
I should explain my feeling truly and I say to you: thanks a lot for your useful advices!
thanks a lot .... you actually pinpoints the exact road of success in a very short and compact way ... expecting more often to your Videos .....
thanks again ...
Great! Starting with empathy is magnificent! So true
Thanks ♥️👍🏻
Love you so much Brendon !!!
You hit a nerve with "We're all one, but we're separate (autonomous)" This has always troubled me, because it seems like a contradiction.
We are all human and each one of us falls into one part of the spectrum of the human condition, but we are all individual's able to change our position on that spectrum.
I loved it, and I'm gonna use it to help myself and my co-workers. Thank you again. This is Good Material
You’re seriously the best ! I can listen to you all day. I have a better day or night just listening to your videos. By far my fav!
Thanks for you sir. You are a light in a dark night. I dont know if you are a major in psychology but all of what youve said is truly a food for good pyschological health. Thanks a lot for being there!
this was extreme content driven Brendon!
Awesome video!!
it has helped me a lot!
Tysm Brendon!!😁
Thanks Brendon! I learn a lot from you! what I believe to understand, is more than balance! is come from within!
thank again! You made my day! :)
Very informative! Very well put together! It's all love and it's well worth the time spent to watch this video!
this was an AMAZING message. Really needed this and so I thank you!
This is two years ago!! And I feel it like now listening and it’s like waw so true even with the first point... thank you Brandon
This is an impressive discussion. I read a book with a similar outlook that was a life milestone. "The Art of Saying No: Mastering Boundaries for a Fulfilling Life" by Samuel Dawn
Great quality of video and great message. You are an important part of the people that are making America greater than already is. Thank you from the bottom of my heart. Soon I will be in a lot of personal presentations of you and other great people. I'm helping my community with my Civic Organization HONORABLE ENTERPRISES in Facebook. Together we can help not just our communities but the world.
This comment Is For The Person Who Feels Like It is Obvious what to do but he's not able to do it anyway.. he doesn't Know What's The Real Key To Make An Idea Into a reality.. and that action is just too negative to get into because there's so much hopelessness.. i want you to find freedom because I've been there too and yes the Answer Isn't to just do things. Doing Will Never Happen unless you Change The Self Identity you've Taken.. I Will Offer you The Golden Insight: Even If You're not Doing The Action.. Have Grit To Keep Saying The Name Or The Quality Of The Person You Aspire To live his life and be like.. Like "brendon" for example. If you keep this Thought going through your head as a reminder to engage the present moment like that person while doing everything and anything it'll bring you back into The present moment and you'll do what you want the way you want.. even if it doesn't work for the first week keep saying it until it starts building up an internal Identity within you. Of course be yourself.. but Also don't dis-attach from your role model
Brendon you are amazing
Anybody tried the Rotogenflux Methods (google it)? We've heard several amazing things about this iq course.
Brendon you're great. But there is something I've noticed... You said that we have to be empathetic, think about others, not just about ourselves. Whilst we've to prefer to be self-reliance and take care of our owns emotions? Maybe it's next level? I'm LOST :D
great to hear such a uplifting , wonderful talk .......love your videos.......usually i hear your videos in the early mornings .......good to kick start your day with lots of energy ,enthusiasm , positivity which one feels after listening to your talks......eagerly waiting for more n more such brillant topics......you say it in a very simple n interesting way......
Everyone becomes their best when people care. Much Grsttitude. Don't talk to IC he's always lying about me.
Could we rename this with: How to handle your Mother in Law lol Thanks for this video Brendon!
Does Rotogenflux Methods really work? I see a lot of people keep on talking about Rotogenflux Methods. But I'm uncertain if it's good enough to improve your intelligence.
Talk yourself out of the grump 😂 Love it, thanks Brendon!
Much love from Bali ❤️
Hi there, I want to know if Rotogenflux Methods, will really work for me? I notice many people keep on speaking about this iq course.
Anyone know what is Rotogenflux Methods about? I hear lots of people their IQ score increased over 15 points with this iq course.
Anyone know what is Rotogenflux Methods about? I hear lots of people their IQ score increased over 15 points with this iq course.
What exactly is Rotogenflux Methods? How does this thing really work? I notice a lot of people keep on talking about this intelligence boost system.
Hey Brendon, frankly I like the previous black and white videos better, they somehow make me feel more inspired and focused on your message.
Thank you very much. I just found you and I already love you. You are amazing
I love your videos. Thank you so much for making these.
Could you please talk about hypersensitivity issues? I tried searching through the channel and there's no topic about how to handle when you're a person that has too much empathy it's weighting you down or you're very sensitive especially to other people's feelings
We amplify the energy in our environment but we can still shield ourselves ...salt water spray with lemon oil and beautiful music clears negative neutrino conditioning in the home
Sounds great, however we shouldn't trust in our own minds and hearts too much. Sometimes our prejudice is a real killer.
Honestly i felt like I had this until I got a girlfriend and since then I have been the most emotional I have been since I was in elementary school. It feels weird looking back at how calm I was so often but I need to get back in that mental while still empathizing for her and helping her deal with her emotions.
First you must have a handle on bio-chemisrty, in other words your brain decides
Emotional mastery with bpd personality - possible or not?
So apt right now, I guess this always is if you're human though.
Guy doesnt know what he's talking about...
I lost my ability to feel. My parents can die and I wouldn't feel sad or anything. Nothing changes my emotion but instead it remains stagnant and calm. Beer doesn't even make me buzzed anymore. Idk what happened to me. I just do what i have to do and never complain
Brendon #ChargeLife U r Amazing
Exactly, Simon from X factor needs to watch this. He is deluded and needs to develop some empathy before using rude words.
🦋Amen I’ve learned first hand it’s better to get it out
What do you do if you don’t know who you are? Confused most of the time.
.I have benefited from this lecture a lot thanks a lot
I am liking your videos I am learning so much from you
love your videos. keep up the good work.
You have no idea how accurate is this video ... this👌
thank you for this video ❤️❤️❤️
A white male with a relatively stable upbringing talking about emotional resilience… Should I laugh or should I cry? - I love Brendon… I’ve met him in person… I’ve been to his conference… He’s a cool guy… But let us not delude ourselves.... 🙄 #StayInYourLaneBoo
Some people watching this video are those people at the soup kitchen and they are those people who are suffering from domestic violence… Let them eat cake Brendon - Stupidity never ends… Not even from relatively intelligent people
nice
Thank you very much Brendon!!
Man!!! You are a life saver awesome videos
when u cant reach out to ppl or dare to see another human :/
AWESOME VIDEO. There's lots of nice tips in this one that I found very useful; Self-Reliance and Social Sharing were two big ones for me.Thanks Brendon, and KEEP IT UP REWFEALKF.
I understand your point that by practice, you can master your mind and control your feelings but is it even possible? Wouldn't your ways suppress feelings too much? People have bad days in their lives.. and I think it's okay to be grumpy sometimes.
Sure! It's ok to be anything sometimes. So, agreed! But the question is what quality of life we want to live, and what kinds of feeling and experiences do we want to consistently experience. It's an intention for our best life possible that drives us to learn to master our mind and feelings.... and that mastery will take all of our lives. But we can improve. All of my work and the entire field of psychology and human performance proves it, which is really exciting. We just have to do the work.
How true! Thanks for lessons 🌹
Very good tips, on par Brendon! 🙌😁
Loving this !!! Hood PTSD
He has his own family already... you helped me remember he has kids. Family repair includes the Chaudhrys too. Your gene 12 gift can be heard in your voice and breath. It's fresh air and has a pure fresh beautiful frequency.. Like a majestic eagle soaring is in your voice .you and Doreen Virtue are about wits end with my provocation.. Lol thanks Frank r so much support everyone and being by patient with me! I appreciate all this work and effort and am ready to go out there and work again. Much Venus
Self talk.... Am I talking to me?
you are so cool, thank you very much
Amazing video. Very helpful content. Thank you.
You've made great points Brendon but I'd like to add that writing journals on daily basis is very helpful to gain emotions mastery. It's a superior form to talking to yourself. There is something magical about penning thoughts on paper. It affects us in ways that some scientists are still trying to figure out. Try not to use apps or keyboards. Use old fashion paper journal and a pen. Super helpful. Just a thought.
I really enjoy your videos. Some really speak to me, and help me through. This one i found VERY useful, and plan on making these things happen. Thank you.
What is the name of your book?
Agreed: taking control of your own life is one of the most important things we can do for ourselves. People can always help you along the way, but if you don't put in the effort to help yourself, theres only so much you can improve.
Such a great feeling to wake up and listen to your videos when I drive to work every morning and feel like I have control of my life because of your great understanding on exactly how I am feeling and how I should encounter these feelings and thoughts. I never thought I would find someone who could understand in the slightest how I feel, since finding your videos my whole life is changing 🙏🏽 thank you 😊
Choking it down!!?? Lmao!!!!!😝
Brendon you really hit that home
what if you stay stuck feeling worthless and undeserving your while life? therapy, emotional work, no good. I feel the feelings of others. empath. it's strong. I have much gratitude for all that I have. I also have been sick for 8 years on treatments. I feel like if I loved myself, I might get better. even though it's a horrible disease, I feel like I brought it on myself like failure to thrive.i want to be happy, responsible, have an important impact on people. but I cannot be responsible, bc I'm sick. I let people down. I felt more confinement when I could work, put something into life. is it bad to crave human touch? holding hands, sitting near loved ones, or loving touch from the closest one
Every libran needs this.
Brendon, I have been working on bettering myself for about four years now. I was in a bad environment and had aquired bad friends and bad habits that did not serve me. My mentor was jason capital and he was a horrible mentor. He has some good advice from time to time, but in all reality he is just a man marketing his products that get dismal results at best. Your more honest than he ever will be and I would take advice from you over him anyday of the week. Your empathy and love for people is so clear in comparrison to his immature behavior of implying that rich and successful people are better than poor people. I just wanted to say thanks for all the free content and that I love what you do man. Also I wonder how do you think its possible to help keep people from wasting valuable time and money on products sold by people such as Jason Capital? Thanks for the awesome vid man!
One of the top skills you need in life
Self talk: you tell yourself how to feel, how to respond! How would your best self respond to this situation? Yes I very much agree, because we always hope it magically happens but we need to train/practice good emotions.
Brendon, your videos have become a staple of my morning routine and as others are saying it is making a difference in business and also socially. I don't understand why anyone would dislike this video (or any of yours really) when everything you are saying is true, your delivery is great and your aesthetic is consistent. When put into practice effectively it's proven to work. I can of course understand how perhaps someone stuck in a negative mindset maybe through depression could find it unhelpful or think things like, "easier said than done" to just force yourself to think a certain way but it takes the initial effort and persistence. I advise anyone reading this comment to google and read "Think & Grow Rich" by Napoleon Hill (Get the Capstone Hardback edition) My understanding of it being that "Rich" is to be understood not just in terms of wealth but in terms of all parts of your life and to "Grow" is that you are physically changing and growing the way you think in order to do so. Literally, your brain is physically evolving into a new mindset. The principles are timeless and Brendon helps to bring them to you in fantastic way. Please actually take it on board. Don't just watch it and "like" it, actually DO IT! Wow. I never normally comment on TH-cam hahaha.
please don't stop this series.....
Thank you, Brendon! This video was really helpful to me! Thank you for all! Some things you told, I just did in the past, but I lost it with the time! But, then, some of them you taught me, and some of them you remembered me! Thank you! I'm feeling really grateful for what you said!
I feel I've done all these things yet I still feel like shit. While I was watching this video I really thought about what you were saying and how it applies to my life and thinking have I done that or attempted to do it or not. I've tried everything yet it's always the same for me. Would love to talk to you if possible. Will pay if need be
How healthy is your diet, exercise and fitness? How productive are you? Eating healthy makes a world of difference for my depression.
He has my full attention. I thank God for putting Him in my mixed up life. I have the courage to move forward.😊
100% agree with all of your points! They really work. Thanks for sharing your knowledge and bringing the joy, Brendon! Godspeed.
wish this guy would put examples for all married couple's #Quality baby #Equality