ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- I Got Shredded In 30 Days, Just To Have Abs
Download our 90-Day Challenge App, and get in the best shape of your life: the90dc.com/ 🔥💪
I need to get shredded… someone just called me chubby, and someone else just called me fat...
I have been insanely busy: working 24/7 on TH-cam, creating videos, editing, writing, planning, collabs, business stuff, working on a big secret project, you get it. Sitting down the entire day is not great for your abs. So that's what this guy noticed probably in a video he watched. But this is not the reason, this is the reason.
There is a big project coming up, the 90 day challenge: This takes a lot of time, work and money, for the entire team that worked on this for a year: including this guy.
But ironically enough working on this workout course, made me work out less. But it's finally finished!
But the course can be the best one out there, in this day and age, if you don't have abs online, you're fat, and no one will buy it and all the work time and money we put in the past year was for nothing because I don't have abs in this video. So I got shredded.
This video was made in honour of my cat, loved you a lot.
Instagram: @StanBrowney
/ stanbrowney
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Check this out:
● Gymshark: gym.sh/Shop-Bro...
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● My Podcast: / @standardgainspodcast
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I Got Shredded In 30 Days, Just To Have Abs
• I Got Shredded In 30 D...
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For business inquiries: TeamBrowney@scooperz.com
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If you read this hit the like button with your nose
This video is packed with ups and downs and tips and tricks, hope you like it! Also, this was made in honour of my cat, loved that white fluffy friend ;)
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Good stuff!
Love you bro.
Hey can you tell me which push-up is the best overall for bodybuilding
Ben je Nederlands?
Very good
So sorry that you lost your cat. They're in a better place now my friend.
:)
@@Browney hello
:)
Ahh shit, here we go again..
@@marialuzlezana5743 stfu
When you are not 5% body fat with ripped everything:
Internet: FAT
I mean he definitely isn't 5% but yeah the internet keyboard warriors be like that
@@rajat9061 ik lol he’s probably more like 10-12% now, and 15% before.
And yeah those keyboard warriors act like they are experts but in reality most of them are fat guys with no self confidence haha
@@vortexfitness44 yeah a lot of people who hate on people with legit physical fitness are mostly just projecting their insecurities outwards. Best thing you can do is ignore is what I've learnt from my transformation
@@vortexfitness44 “experts” it’s called comparing him to themselves and they see fat where they don’t have any
ksi after seeing this-💪🤪
"Youre fat, get abs"
Browney : and i took that personally
He already had abs
@@kengnechrist2920 yeah! his abs were a little bit still visible, not "fat"
@@Ihasgun true to me fat is when your literally fat or obese this comment is not to offend anyone btw
I don’t
Is no one gonna talk about browneys great footy skills
Im jealous, i thought I was good and then he destroyed my very little ego
*Soccer
@@hazzagrossyrl6301 *not for everyone
@@StoogFutsal footy is a Australian sport where they use a footy, you guys are all wrong
Yes
I love my abs so much I even protected them with a layer of fat!
Stolen
@@unknown-gp5sv duh, people have made this joke for far over 20 years
Nice one.
Booohh
Stop this comment bruh
what I love about this is that he showed how he struggled through the process. he looked healthy and great in the beginning of his journey but he still looked for more. I admire Browney, congratulations on your results man! 💪 you re amazing
Fr! Browney the goat!
ye
Bruh he already had abs formed 💀
I’m always really inspired by these videos. I’m currently trying to transform myself and get back to the healthier me I was years ago before covid. I’m giving myself slightly more time though as I’m 5’10 I was at 100.7kg as of late November 2022 and in 1 month I’ve so far managed to lose 6.6kg. Still eating plenty of food but making sure I’m eating the right foods for my body and being slightly more active. Hoping to get down to the 80kg mark by mid way next year
When someone calls browney fat, you’re gonna get the opposite mate. This man’s a beast!
He is buff
(Waiting)
Jesus Christ died for your sins please repentfor the kingdom of heaven is at hand.
I hate that people think in order to get abs, your have to do their 10 min ab workout video everyday. Thanks for helping those ppl realize that dieting (caloric deficit) is how to get abs!
Two words Insulin Resistance
Well training the abs is part of it, along with the dieting
@@carstenkottraba2239 yeah, training abs will help with strength but if you really want them to be visible you have to have a lower body % and also depends on genetics
@@SeanDarney I mean training abs does increase the size of your abs. Just like any other muscle.
Insulin resistance will lose you fat but stuff like white bread and protein bars and overall heavily processed food will make you fat but vegetables and meat will not spike your insulin resistance
Its a breath of fresh air how genuine and honest you are. Tons of people in that industry take steroids all year round while lying about in order to sell programs and supplements, and then on top of that they only post pics with a pump and when they are peaking. Most people can actually achieve similar results with consistent effort and look&feel great.
"you let your gf add some water"
Me, who doesn't have a gf, sitting at the table and waiting for something to happen -_-
"Fine, I'll do it myself..."
@@marialuzlezana5743 maria luz ?
@@ivanagustinortiz5237 you sure?
The legends says he is still waiting at the table fro his gf to come and pour water in the bowl 🥣
Me who doesn't have a girlfriend, no friends sitting at the table waiting for something to happen -_-
I just wanna tell you Stan, respect!!
People only see the results in what you do, but not the hours and hours of work behind it. I remember hitting the subscibe-button at 138K, and I haven't missed a single video ever since ;) (or maybe I missed a couple, I hope not)
You're doing great man, keep it up!
Congratulations on getting shredded, its 2024 now and you are absolutely shredded ❤🔥
Really shows how consistency is key, even when your not seeing any changes at first
I appreciate this video is so transparent about the process of getting the perfect shredded pic. Lots of hard work but at the end you manipulate your diet for optimal photography. I'm sure lots of influencer do this but most aren't so transparent.
Just a touch on the body image thing: everyone has different body types and genetics which means everyone is going to look different, some people lose weight as fast as they put it on, some dont even put it on, but regardless of what you look like if you exercise in any form and eat 90 percent clean your body is going to be healthier and stronger, and everyone knows that a stronger physique is a better physique, dont get caught up with the numbers or the mirror.
your simply just the goat bro
Ab workouts are generally never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan!! I got mine from nextleveldiet, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started 💪
Your feet holy jesus:
1:24
The quality and editing in this video is amazing 🤩
I’m so sorry about your cat. Hope you’re feeling ok.
What happened
@@andilemolefakgotla1794 bruh didnt u see the video
@@andilemolefakgotla1794 his cat passed away
I wish you could get abs this easy. I was trying for years to finally realize my diet wasnt really good. Sometimes you just need someone to tell you what you should eat and how much. I got myself meal plan from Next Level Diet and finally after couple of years of working out I got to see glimpse of a six pack.
did u now the guy pis in his pants
how was this easy? starving yourself is not easy also it can lead to long term binge eating. this was hard af, as someone who has both given birth and went thru such a diet I can say without a doubt starving was harder than giving birth 100% unmedicated (edit: for ME. everyone's experience is different). this is not how you should lose weight, it should happen gradually especially If you have a low body fat percentage
i mean this guy already had abs he just went on a bulk gained some mass and fat then went on a calorie deficit and excursed the fat away to show his usual physique. what he did in this video wouldnt work for anyone unless they already went to the gym alot and were already very muscular, so dont beat yourself up for not having abs it takes a long time like any sort of muscle growth unless you do roids
I mean tbh his abs are really big too from calisthenics
9:21 ah, you see, theres the reason why I cant shred, I dont have a girlfriend making my peanutbutter creamy
Edit: this was initially not meant to have a double-meaning😂
Man became dude perfect 🤣🤣 when he scored the soccer ball in the hoop
Started my own 90 day transformation! Can’t wait to try your program and see how it works for me! I’ll be documenting it on my channel hope you see it browney!
@@marialuzlezana5743 stfu
@@marialuzlezana5743 lose some weight
i thank you so much for inspiring me to go on a body transformation. i lost 10kg and finally have some abs
I haven't watched in a few months and the first thing I noticed was the fire editing bro. The quality is so much better 🔥🔥🔥
So inspiring! I wish I had the ability to work out at home. I wish I'd have guys like you around when I was younger to challenge me. I wouldn't be 50 years old and broken. Hope you'll inspire others to change their lives while they can before it's too late.
Or a gym within safe walking distance
50 is not too late either sir, I wish you can still try your best to change whatever you can now.
To be fair before you did the 30 days your actually better than most people in this day of age
Id love to see a greg doucette reaction on this! Well done man! Making gains! From day 1-15 ur back fat lvls dropped dramatically!
One doesn’t experience self-transcendence, the illusion of self only dissipates🎈
@@marialuzlezana5743 Stop
@@marialuzlezana5743 you’re bothered
The person who said “u fat” most be hurt right now lol
Probably embarrassed about what the comments said about him and the video
Who just saw a video by browney and now it’s like an everyday basis
I have a thought, maybe you could edit while on a exercise bike(if you can) also great video.
Rest in peace browney cat im sure he/she was a amazing cat
@@marialuzlezana5743 shut up
11:41 holy shit that scared me, i have headphones on and i sounded like someone was violently knocking on my door, lol
I know its gonna be a banger even though i didn't watched it yet
Same
He is basically cutting after a bulk! Not going from fat to shredded!
Fitness youtubers … stop making people think that 30 days of abs workout will give you nice 6pack. Does things take time and have to be beside a good nutrition. What this guy say 5:30 is what people have to heart 👏🏼👏🏼👏🏼
18:45 You can hear the pain LMFAO
Jokes aside, great process! I've done hard shredding in the past as well (it included days of not eating at all) and I definitely appreciate the effort
NAH THE TRANSITION AT 6:17 WAS CRAZY
Thank you for the idea you have motivated me to start a fitness channel. I have been wanting to start one for a while. Any name ideas?
Thats how you take hate comments into motivation
“Your fat. Get abs” bet the person who said that is like Ronnie Coltrane
whos ronnie coltrane
@@nexil-leoreinemx2334 have you seen harry potter? Its the guy that plays hagrid
You mean Robbie Coltrane?
I thought you meant Ronnie Coleman
@@jayzkx autocorrect
19:50 My guy putting in a request to God 😂😂
Can I just say, your editing has no business being this good!
I went from fat to tiger 🐯… literally, I got a bunch of stretch marks and I gotta say idk if it was worth it man! Lol
You’re not fat
You’re Thicc like a Brownie
That Was Kind Of SuS
Thomas I love your profile pic😂
The way they said garage 😂😂😂
7:50
Love you vids man and ur outcome and results where amazing man Congrats. BTW I think u should get a beard u would look sick!
Damn, of course 90-Day challenge would drop just when I've had wrist surgery and can't lift anything for 8-10 weeks
mate its 100 quid anyways
Can we all agree that we are hyped for the 90 day challenge!?🤩🥳
Is he doing it ?
3:08 Russians do that with ease whilst drunk on vodka
8:11, i feel mogged
I never thought someone cooking could be one of the most masterful cinematic numbers I’ve seen
Great transformation. I love your hardwork and dedication... You gave me a lot of motivation to start. Good luck in future and stay safe! :D
logan paul: asking u to do a fight
you: yeah ok gimme 30 days
logan: ok betch
30 days later
logan: 😅
"Having abs is not a sign of power, its a sign you dont eat enough"
Not true abs is lean muscles
@@sherwinpoh9613 low bf
Bros legit the best fitness TH-cam r
When love give 100 reason to cry show them 1000 reason to smile
I need to go on a challenge like this!
I gave this video a like just for that last goal you shot! and btw, you looked amazing even on day #1
this was awesome haha :)
You should get a standing desk
Browney has just been such a motivation
The gym you built is literally insane in the membrane. Keep up the good work😁
Damn this is the best shape he's ever been in... JUST INSANE
13:48 this fucken alarm sound should be illegal to put in a video… the anxiety and PTSD is too much
i wish i was as consistent as this guy
I like how he got mad when he didn’t do they handstand push-up when not even depending on a wall or anytnong
is no one gonna talk about how this man is actually goated at football
I’m doing the 90 day challenge
TIP:
If you want to see more results on the scale you should buy a different one. One that actually scans fat in your whole body instead of just the legs.
I personally use the Omron BF511
It scans full body fat and muscle. And also your visceral fat (fat around your organs) AND it's affordable 😃
I’ve heard this one has issues with people being below 12 percent, that’s why I’m scared to buy it. I assume you are female any experience with that nonetheless?
I love this guy’s family dynamic and vibe. Good to see the family support
Why is nobody talking about that back shred? DAMN!
"I have no abs"
Literally see abs here: 1:36
Yo when you said you are.trying to.stay active sitting at the pc you should try a standing up desk. You also inspired me to lose 20 pounds. You are awesome
Good train i hope you get stronger in 2 years now
It’s safe to say this, man is built like a Greek god
Your dedication is just amazing, hats off bro ❤
it's crazy how dedicated he is!
Those soccer or should I say “football” skills where insane
I love how he switched the sounds of him brushing his teeth and the sound of him shaving😂
RIP big fluffy white ball
I look like that and I'm going to do something about it 100 pull ups 250 push ups and 250 crunches everyday no days off no matter what 💪
Congrats on 4million sub's stan!
I look up to you brownie and I’m only 13 years old, so far I can do the muscle up, tuck planche, tuck front lever, assisted handstand push-up. Keep up the good work bro, I hope one day when my yt grows more we can make a video together
Damn bro, that's impressive for a 13yo , I'm 15 and I can't even do a pullup
@that_aesthetic_petrichor no problem bro, you'll be able to do it one day💪🏻btw can u do chin ups? Because I can't 😭
@that_aesthetic_petrichor that's good bro , keep grinding we'll achieve our first pullup some day
@that_aesthetic_petrichor yeah bro my exams will end on 18th may, I'll go to gym and try achieving my first pullup
@that_aesthetic_petrichor well bro I have a question, as I don't have any kind of bands or machine to assist me in pullups, can I do them by first making my gym bro hold both legs and then try pullups and after I achieve 10-15 pullups with both legs held by my partner, I'll make him hold only one leg and then do pullups until achieve 15-20. Will that work bro?
You‘re skinny
Next: I got fat in 30 days, just to lose my ABS
Lmao 😂😂😂😂😂😂
Lmao 😂😂😂😂😂😂
Lmao 😂😂😂😂😂😂
Lol nice 1 bro B)
.
Every like this comment gets I’ldo one push-up
Just do one
6 push ups
20 I didn’t like btw
37
69 push up boi it's easy
It's honestly pretty toxic how someone would call you fat just because you don't have a full 6 pack
I agree
Stop using the word toxic
Bro its the internet. Always been toxic will always stay toxic. Sadly
Yeah dude looked strong as hell before
To be honest 6 packs are nothing compared with this back, chest and arms and Browney proved it
The transition at 3:49.. beautifully done 👌
Fr
Huh
I bet the guy who commented that is rocking a 6 pack... of beer and sitting at 20% bf 😂
20%?? That’s very generous. More like 40+
LOL
@@marialuzlezana5743 why do you reply on alot of comments just saying MaRiA LuZ
Yeah 20 is kinda good shape i guess its high for you because youre shredded
that guy is you what are talking about.
It’s mad that some people genuinely believe that he was fat. Sucks for them if that is their mindset
I feel like the people who say that are actually out of shape af and hating.
The people who r hating are fat af
Naa he is not fat Those people who tell he is fat or he is weak are jealous of him so they just comment like that
True
He already had Abbs since day 1, but he got himself more shredded in my opinion
The physique he has in the before picture is most people's end goal.
not really , he has bad genetics ( not hating ) he's clearly a cool guy and he has great content but terrible genetics
@@tea9212 how does he have bad genetics?
@@tea9212 Really? Looks good to me.
Yeah this guy looks great, especially as someone who’s (I’m assuming) is natty
@@epicdarr I am pretty sure he is natural as he isn't that shredded or big.
6:17 Bro wtf was that transition. I was legit confused by how smooth that was
Yup
Fr
RIP to your toenail
What happened to it?
finally another guy whose toenails are as bad as mine - I got a black toe from playing football / soccer
@@alvaro-xl6ie Probably bruised his toe nails. It should look fine after some time like in months
@@georgef1936 Same man... a dude 2 years older than me stepped on my foot and the ref didn't even see it🤬
@@georgef1936same
Anyone who looks at day one Browney and says he's fat or out of shape is mental. What people don't understand is that not everyone is "camera ready" and their abs aren't always sculpted like on greek gods...
Agreed
Them the types who call MrOlympias in their off-seasons fat
These people Don't even workout that's why they Don't know the struggle.
He didn’t even have much fat either, like you could still see his abs
@@congabonga7104 well that’s because they can be because they are packing on weight. Why do you think they go back to being shredded when the season starts again?
everyone: worried about his gains
me: how tf is he hitting those soccer trickshots
he is european
Football*
But otherwise solid point.
@@Matt_Alaric i’m from the bronx i don’t ever call soccer football😂
@@lR6Championl Get with the times mate! Handegg is not football
@@Matt_Alaric A wee little Brit? More like a wee little bitc- Anywho CALL IT FOOTBALL
Can I be totally honest ? You're in good shape man , it's sick that he called you fat for multiple reasons 1 you're in perfect healthy shape and 2 it means that the world came to a point that looks became more important then health.
Yea browney was happy and healthy and the guy comes along and starts body shaming him
"I need to get shredded" said the man who looks better than i ever will.
@Marko Yaroslavo Litovchenko he can but will he choose to
Not with that attitude
Keep trying hard man you will get there.
that’s up to you, he’s clearly sacrificed a lot to be like this
this self pity is cringe
23:50 This should obviously say day 30 (the video took millions of hours to edit im sorry)
Yea thought something was wrong there 😂
Bro u can make all the mistakes in the world because of how hard u work we wouldn't care keep doing what ur doing cos ur great 😊