Explosive POWER and SPEED Training | Full Workout

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Join myself and Usama Mujtaba for an explosive power and speed workout that will work on both strength and speed in one training session!
This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more
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Skip to the workout 2:15
This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more
www.pierreseliteperformance.com/programs/the-complete-athlete/

[@isaaccorey7673]

Not sure if you guys cares but if you're bored like me atm you can stream all of the new movies and series on InstaFlixxer. I've been binge watching with my brother for the last couple of days :)

[@morganandre1457]

@Isaac Corey yea, been using instaflixxer for years myself =)

[@m9fitness317]

This is MEGA!!

[@wezzagustus4868]

Absolute athletic genius of the highest class!

[@MegaSandy11]

Great stuff this 💯

[@delaseoul]

The pull-through/piston combo is pretty innovative. Great stuff guys!

[@Djotta480]

Really great content keep it up!

[@rolandovargas3719]

Muyyy buenos ejercicios me sirven bastante a progresar

[@edwinkarani5593]

Beautiful.

[@mercedesvlos]

Hi guys!! I have a question. I wold like to know if this training system can be implemented in individual sports such as road cycling?

[@pierreseliteperformance]

Yes it definitely would. Obviously it would be part of your cycle training but we do a lot of lower body power and strength workouts in the Sports Performance Program Vol. 2. Suitable for any sport 👊🏽

[@beautifulislamabad1404]

Usama bhai ak fast bowller ka be banow plz

[@_seefeel_4176]

Sir my target to get 100mts in 10:60 sir what workout I should do sir

[@absshak52]

He looks like Trevor Noah

[@Mohamedasdfgpo]

You sound like your from Manchester