Why You Can't Do The Splits Like Vasilevskiy | Hockey Goalies
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- There are 2 reasons you can’t do the splits like Vasilevskiy -
Reason #1 - You haven’t invested the time working consistently on the right things
or THIS reason…
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HERE's where you go to download the NEW FREE 14 day Splits Challenge program
bit.ly/splits9
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• Why You Can't Do The S...
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☝️ TWEET THIS VIDEO: [ ctt.ac/830CF ]
Whenever you are ready there are 3 ways I can help you…
1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - bit.ly/splits10
2. Subscribe to Goalie Training Pro TV on TH-cam - bit.ly/GTP-TV
If you have a specific area of your game that needs work - you will find a solution here.
3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6
Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.
Would prefer to work on my butterfly flare than splits. At 48 I can try and get all I can! Thanks Maria
That’s exactly why I created the Butterfly Challenge first.
Love it! Always love learning more about anatomy.
I've always loved studying it to -- just amazing how we are put together.
This is amazing, loving all these videos. I'm a goalie from Australia! Keep it up please!
Glad you like it! I will definitely keep it up 👍. Thanks.
Hi Maria, this mainly interested me in the context of injury prevention, which sounds like is your key reason as well. My son is 15 and a goalie and always seems to tweak his hip now and then when making one of those instinctive desperation saves that are sometimes necessary, so mainly looking for exercises that will help prevent injuries in those situations. Love your videos! Thanks! -Goalie Dad
That is my #1 mission - keep goalies healthy. But if those 'tweaks' keep happening, go and get him assessed by a good sport physio, sometimes those things are early signs of impingement. Not the end of the world, but something you want to know.
I had to make a split save a couple of nights ago in a game. I’m a smaller beginner goalie and still learning my positioning. I tend to end up deep in my crease a lot of the time and someone cut across my crease to try to sneak it in backdoor. Without really thinking about it I was able to kick my leg out and kick the puck out without falling on my face. Great video by the way! I love learning about this stuff!
Yeah, it's just instinctive isn't it? Nice job making that save!!!
You are great !!! I try to watch all of your videos.
Thanks so much - that's super nice!
I was trying to do the splits in goalie pads this helped me. Your vids are amazing
Woohooo - glad to help!
Nope, nothing new here; I don’t have hair. lol. I’m interested in what you have to teach us on improving the splits range but at 58 I’m not looking to impress anyone with that ability. Thanks for another informative video.
You are welcome!
I just discovered a sports complex in town where I went to play pickleball. They have an ice rink and amateur hockey. I grew up in Boston playing some hockey on frozen lakes/ponds.
I'm 61 now and have always loved the goalie position. I'm thinking about getting in on this amateur hockey for fun, even if it's just to go to practice sessions and have fun getting pucks shot at me. I'm in pretty good shape for 61. Do you think I'm reaching or should I go for it? For fun.
I don't think you are reaching - but you will need to put in some work to get your body ready to hit the ice again or you are going to be at risk of an injury. And goaltending has changed a lot since you were playing on the ponds - - so it will be a lot tougher on the hips. You might want to start with the Butterfly Challenge - the link is in the description for this video.
@@goalietraining thank you!
I need the deeper splits!
Go get it!
Hello from Russia))Vasy also got the good Russian goalie school)
Hello!! Yes - that is for sure - maybe he did some of those Tretiak circuits :)
I want it and butterfly challenge is helping
Awesome - glad to help. I think you will like this one as well.
The splits was when I was a younger but now at 63 I found the flare needs work
You should try the Butterfly Challenges - the link is in the description for you if you are interested.
yes, I do fall to my front when attempting a splits save.
well the splits on its own is no way near my first priority...stands way back from not in a particular order, stamina, hand eye coordination, puck handling, lateral skating, patience, goalie specific strength, butter fly flair...which I understand has a direct connection with the splits.
In that half split workout I usually feel it in the opening side.
one of my grandfathers used to be on the UK olympic team, I'm not sure if my mum is really able to do the splits and from my dad side...i have no clue n_n
thanks for this video, and I'm looking forward to the splits challenge, can we do the butterfly challenge at the same time?
Exactly and that's what I tell you in the program - this shouldn't be your #1 priority... I explain it all in the program. Yes, you can do the Butterfly Challenge at the same time - they are both really basic programs.
@@goalietraining absolutely, but sometimes I feel we (or I) need to go back to basics. Thank you coach!
100% fall forward, but I think its mostly my large beer gut I have developed LOL
Ha ha… THAT could be another reason 🤣
page doesn't load after we sent the splits challenge requests
Just like it says on the landing page, if you have any trouble getting your free program reach out to customer support, help[at]goalietrainingpro.com
To be honest, If I try to do the split like Vasilevskiy, I shall assume I will break everything in half and end up in a wheel chair for the rest of my life...But doing it it must be good for body health
It's not necessary good for everyone's body - - I explained it all in the video. But you are right, we can't just go out and try to do the splits - - that could end very badly :)
If feels like my private part is going to tear when I attempt to do any kind of split 💔😭
well - you better be careful then, that doesn't sound like the outcome we are trying for.
You mean like Jonathan Quick
Him too - but have you noticed he doesn't seem to use the splits as much as he used to - maybe because of his injury history?
I'm 51 year old and that's murder
I'm older than you - - ha ha!